(35 Recipes)

Vegetable Saute Recipes

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Member Recipes for Vegetable Saute

Eggplant & Vegetable Saute

Good 3.8/5
(4 ratings)
Eggplant & Vegetable Saute

Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.Submitted by: BLADEDVIXEN

CALORIES: 203.9  |  FAT: 1.1g  |  PROTEIN: 9.6g  |  CARBS: 43.2g  |  FIBER: 11.1g
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Chicken and Vegetable Saute

(no ratings)
Chicken and Vegetable Saute

Submitted by: MESHACKET

CALORIES: 109.9  |  FAT: 1g  |  PROTEIN: 16.4g  |  CARBS: 8.3g  |  FIBER: 2.3g
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Italian Chicken and Vegetable Saute

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Italian Chicken and Vegetable Saute

Submitted by: CANVAS

CALORIES: 163.2  |  FAT: 7.8g  |  PROTEIN: 11.1g  |  CARBS: 14.8g  |  FIBER: 3.8g
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Spiced Vegetable Saute

(no ratings)
Spiced Vegetable Saute

An earthy and aromatic dish to serve with riceSubmitted by: JENNA2007CANADA

CALORIES: 91.9  |  FAT: 4.8g  |  PROTEIN: 1.1g  |  CARBS: 12.3g  |  FIBER: 3.1g
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Simple Chicken & Vegetable Saute

(no ratings)
Simple Chicken & Vegetable Saute

Here's a simple dish to make for you family without the guilt, but will all the flavor.Submitted by: BLESSEDLEZ

CALORIES: 341.9  |  FAT: 3.4g  |  PROTEIN: 48.5g  |  CARBS: 30.9g  |  FIBER: 9.3g
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Seasoned vegetable saute or Chopped Veg

(no ratings)
Seasoned vegetable saute or Chopped Veg

This is a tasty dish for any meat or fish. If the vegetables are finely minced, it is a substitute for rice or potato at our house. It can also be eaten as part of a vegetarion meal.
We vary the vegetables by the season, using fresh green beans, mushrooms, red or yellow peppers, apple, even chopped potato, brussel sprouts or turnips. Any firm veg seems to work.Submitted by: CCLARK1143

CALORIES: 108.2  |  FAT: 7.1g  |  PROTEIN: 1.6g  |  CARBS: 11.2g  |  FIBER: 3.1g
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Mixed Vegetable saute

(no ratings)
Mixed Vegetable saute

Submitted by: BIGSKYGEM

CALORIES: 63  |  FAT: 3g  |  PROTEIN: 1.7g  |  CARBS: 8.7g  |  FIBER: 2g
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Summer vegetable saute'

(no ratings)
Summer vegetable saute'

Sauteed veggies make a quick, simple, and delicious side.Submitted by: AMBERKILLIAN

CALORIES: 39.3  |  FAT: 2.4g  |  PROTEIN: 1.7g  |  CARBS: 3.8g  |  FIBER: 1.4g
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Corn and Summer Vegetable Saute

(no ratings)
Corn and Summer Vegetable Saute

Submitted by: AME.ADAMS

CALORIES: 127.6  |  FAT: 3g  |  PROTEIN: 6.2g  |  CARBS: 21.4g  |  FIBER: 6.4g
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Barley Vegetable Saute

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Barley Vegetable Saute

This is a good side dish. If I want to make a main dish I add 1 pound lean ground beef. My husband likes it that waySubmitted by: SLMS283

CALORIES: 422.1  |  FAT: 4.1g  |  PROTEIN: 12.4g  |  CARBS: 87.9g  |  FIBER: 13.9g
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Feta Vegetable Saute

(no ratings)
Feta Vegetable Saute

Delicious, the feta gives tons of flavor without many calories. Quick and easy. I eat this as a one serving main dish, fills an entire plate. Could easily be used as a side and serve 2-3 people. Use any combo of vegetables you like, would be great with mushroom, egg plant, yellow squash, etc etc etcSubmitted by: JODELL77

CALORIES: 126.4  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 20.9g  |  FIBER: 6.1g
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Vegetable Saute

(no ratings)
Vegetable Saute

This came about when I had a lot off leftovers in the fridge, and I had not eaten very well the previous day so I was trying to redeem myself by eating a huge portion of vegetables.Submitted by: BELLYJEN

CALORIES: 351.2  |  FAT: 23.6g  |  PROTEIN: 10g  |  CARBS: 32.4g  |  FIBER: 11.4g
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Kathryn's Caribbean Vegetable Saute Pizza

(no ratings)
Kathryn's Caribbean Vegetable Saute Pizza

Submitted by: KATRENT

CALORIES: 68.6  |  FAT: 2.7g  |  PROTEIN: 5.8g  |  CARBS: 5.3g  |  FIBER: 1g
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Sausage and Summer Vegetable Saute

(no ratings)
Sausage and Summer Vegetable Saute

Adapted from Gourmet August 2009Submitted by: XTMONT

CALORIES: 284.6  |  FAT: 14.3g  |  PROTEIN: 20.6g  |  CARBS: 21.5g  |  FIBER: 5.8g
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Summer Vegetable Saute

(no ratings)
Summer Vegetable Saute

Zucchini and Yellow Squash, onions, and tomatoes sauteed in olive oil.Submitted by: HAMMOCKDWELLER

CALORIES: 77  |  FAT: 3.1g  |  PROTEIN: 2g  |  CARBS: 12.2g  |  FIBER: 3.4g
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Summer Vegetable Saute

(no ratings)
Summer Vegetable Saute

Yummy way to use up zucchini!Submitted by: TEACHERMOMAK

CALORIES: 70.4  |  FAT: 4.6g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.4g
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Vegetable Saute

(no ratings)
Vegetable Saute

Submitted by: AEF_BTRFLI

CALORIES: 205.5  |  FAT: 9.9g  |  PROTEIN: 14.5g  |  CARBS: 17.8g  |  FIBER: 4.4g
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Benihana Vegetable Mix Saute

(no ratings)
Benihana Vegetable Mix Saute

Submitted by: DDXBF1

CALORIES: 448.8  |  FAT: 17.6g  |  PROTEIN: 10.9g  |  CARBS: 60.1g  |  FIBER: 8.7g
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Chicken Vegetable Saute

(no ratings)
Chicken Vegetable Saute

Submitted by: DRB605

CALORIES: 124.1  |  FAT: 0.9g  |  PROTEIN: 6.9g  |  CARBS: 24g  |  FIBER: 3.8g
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Summer Vegetable Saute

(no ratings)
Summer Vegetable Saute

Clean out the fridge and use up all those summer vegetables!Submitted by: DRSUNSHINE1

CALORIES: 272  |  FAT: 7.7g  |  PROTEIN: 15.5g  |  CARBS: 45.7g  |  FIBER: 18.6g
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summer vegetable saute

(no ratings)
summer vegetable saute

Of course, you can add any veggies available, but this has a nice mellow flavor that' great with fish, chicken, or any meat, or can stand alone. Reheats well and tastes good cold.Submitted by: STILLTHANKFUL

CALORIES: 87.5  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 13.7g  |  FIBER: 2.2g
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Vegetable-Tofu Balsmamic Saute

(no ratings)
Vegetable-Tofu Balsmamic Saute

This veggie saute can be served over rice, pasta or couscous. The tofu adds a good little protein boostSubmitted by: NJHARRIS

CALORIES: 210.7  |  FAT: 14.2g  |  PROTEIN: 13.1g  |  CARBS: 11.1g  |  FIBER: 2.4g
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Saute Vegetable Side Dish

(no ratings)
Saute Vegetable Side Dish

This was just one of those times you grab a few things you have in the fridge and throw it together. Turned out that we really enjoyed it, so thought I'd share the recipeSubmitted by: SMBRYCE1

CALORIES: 79  |  FAT: 4.8g  |  PROTEIN: 1.6g  |  CARBS: 9.1g  |  FIBER: 1.8g
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chicken vegetable saute

(no ratings)
chicken vegetable saute

Submitted by: VANCEMOMX5

CALORIES: 151.2  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 3.6g  |  FIBER: 1.2g
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Vegetable Saute

(no ratings)
Vegetable Saute

Good for you vegetables. Large servings for two. Only 44g carbs. Low glycemic Index. Good recipe for Diabetics. Also Good for vegetarian or Vegan Diets.Submitted by: ANNIEJEFFRIES

CALORIES: 189.9  |  FAT: 0.5g  |  PROTEIN: 3.7g  |  CARBS: 44.6g  |  FIBER: 9.2g
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Farro Vegetable Saute

(no ratings)
Farro Vegetable Saute

Enjoy this simple dish as a side or the main course. Served warm or cold. Submitted by: CPELLEGRINI

CALORIES: 201.5  |  FAT: 7.1g  |  PROTEIN: 8.5g  |  CARBS: 30.4g  |  FIBER: 7.1g
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Adam Pearl Vegetable Saute

(no ratings)
Adam Pearl Vegetable Saute

Submitted by: AJP15310

CALORIES: 78.4  |  FAT: 2.8g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 3.5g
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Fried Egg on Turkey Sausage and Vegetable Saute

(no ratings)
Fried Egg on Turkey Sausage and Vegetable Saute

I store the turkey and vegetable saute in single serving containers in the freezer. When I want one I simple pull it from the freezer let it defrost and fry up an egg.Submitted by: PAULMENEZES

CALORIES: 277.2  |  FAT: 17.3g  |  PROTEIN: 13.9g  |  CARBS: 18.3g  |  FIBER: 2.7g
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Vegetable Saute

(no ratings)
Vegetable Saute

Great way to get your veggies in, fill you up, and count dinner as done! Best part about it is you can use ANY veggies you have on hand.Submitted by: PLYNSN316

CALORIES: 172  |  FAT: 7.5g  |  PROTEIN: 5.4g  |  CARBS: 25.5g  |  FIBER: 8.2g
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Vegetable Quinoa Saute

(no ratings)
Vegetable Quinoa Saute

Submitted by: PLYNSN316

CALORIES: 168.9  |  FAT: 4.1g  |  PROTEIN: 6.8g  |  CARBS: 29g  |  FIBER: 6.4g
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