SparkPeople Advertisers Keep the Site Free
(34 Recipes)

Vegetable Saute Recipes

Did you mean vegetable sauté?
Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Vegetable Saute


Good 3.8/5
(4 ratings)
Eggplant & Vegetable Saute

Quick, Easy, Filling, and extremely low in fat! With a very earthy and herbal flavor, even non-vegetarians will enjoy this one.Submitted by: BLADEDVIXEN

CALORIES: 203.9  |  FAT: 1.1g  |  PROTEIN: 9.6g  |  CARBS: 43.2g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Eggplant & Vegetable Saute Calories

(no ratings)
Chicken and Vegetable Saute

Submitted by: MESHACKET

CALORIES: 109.9  |  FAT: 1g  |  PROTEIN: 16.4g  |  CARBS: 8.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Chicken and Vegetable Saute Calories

(no ratings)
Italian Chicken and Vegetable Saute

Submitted by: CANVAS

CALORIES: 163.2  |  FAT: 7.8g  |  PROTEIN: 11.1g  |  CARBS: 14.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Italian Chicken and Vegetable Saute Calories

(no ratings)
Spiced Vegetable Saute

An earthy and aromatic dish to serve with riceSubmitted by: JENNA2007CANADA

CALORIES: 91.9  |  FAT: 4.8g  |  PROTEIN: 1.1g  |  CARBS: 12.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Spiced Vegetable Saute Calories

(no ratings)
Simple Chicken & Vegetable Saute

Here's a simple dish to make for you family without the guilt, but will all the flavor.Submitted by: BLESSEDLEZ

CALORIES: 341.9  |  FAT: 3.4g  |  PROTEIN: 48.5g  |  CARBS: 30.9g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Simple Chicken & Vegetable Saute Calories

(no ratings)
Seasoned vegetable saute or Chopped Veg

This is a tasty dish for any meat or fish. If the vegetables are finely minced, it is a substitute for rice or potato at our house. It can also be eaten as part of a vegetarion meal.
We vary the vegetables by the season, using fresh green beans, mushrooms, red or yellow peppers, apple, even chopped potato, brussel sprouts or turnips. Any firm veg seems to work.Submitted by: CCLARK1143

CALORIES: 108.2  |  FAT: 7.1g  |  PROTEIN: 1.6g  |  CARBS: 11.2g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Seasoned vegetable saute or Chopped Veg Calories

(no ratings)
Mixed Vegetable saute

Submitted by: BIGSKYGEM

CALORIES: 63  |  FAT: 3g  |  PROTEIN: 1.7g  |  CARBS: 8.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Mixed Vegetable saute Calories

(no ratings)
Summer vegetable saute'

Sauteed veggies make a quick, simple, and delicious side.Submitted by: AMBERKILLIAN

CALORIES: 39.3  |  FAT: 2.4g  |  PROTEIN: 1.7g  |  CARBS: 3.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Summer vegetable saute' Calories

(no ratings)
Corn and Summer Vegetable Saute

Submitted by: AME.ADAMS

CALORIES: 127.6  |  FAT: 3g  |  PROTEIN: 6.2g  |  CARBS: 21.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Corn and Summer Vegetable Saute Calories

(no ratings)
Barley Vegetable Saute

This is a good side dish. If I want to make a main dish I add 1 pound lean ground beef. My husband likes it that waySubmitted by: SLMS283

CALORIES: 422.1  |  FAT: 4.1g  |  PROTEIN: 12.4g  |  CARBS: 87.9g  |  FIBER: 13.9g
Full ingredient & nutrition information of the Barley Vegetable Saute Calories

(no ratings)
Feta Vegetable Saute

Delicious, the feta gives tons of flavor without many calories. Quick and easy. I eat this as a one serving main dish, fills an entire plate. Could easily be used as a side and serve 2-3 people. Use any combo of vegetables you like, would be great with mushroom, egg plant, yellow squash, etc etc etcSubmitted by: JODELL77

CALORIES: 126.4  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 20.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Feta Vegetable Saute Calories

(no ratings)
Vegetable Saute

This came about when I had a lot off leftovers in the fridge, and I had not eaten very well the previous day so I was trying to redeem myself by eating a huge portion of vegetables.Submitted by: BELLYJEN

CALORIES: 351.2  |  FAT: 23.6g  |  PROTEIN: 10g  |  CARBS: 32.4g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Vegetable Saute Calories

(no ratings)
Kathryn's Caribbean Vegetable Saute Pizza

Submitted by: KATRENT

CALORIES: 68.6  |  FAT: 2.7g  |  PROTEIN: 5.8g  |  CARBS: 5.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Kathryn's Caribbean Vegetable Saute Pizza Calories

(no ratings)
Sausage and Summer Vegetable Saute

Adapted from Gourmet August 2009Submitted by: XTMONT

CALORIES: 284.6  |  FAT: 14.3g  |  PROTEIN: 20.6g  |  CARBS: 21.5g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Sausage and Summer Vegetable Saute Calories

(no ratings)
Summer Vegetable Saute

Zucchini and Yellow Squash, onions, and tomatoes sauteed in olive oil.Submitted by: HAMMOCKDWELLER

CALORIES: 77  |  FAT: 3.1g  |  PROTEIN: 2g  |  CARBS: 12.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Summer Vegetable Saute Calories

(no ratings)
Summer Vegetable Saute

Yummy way to use up zucchini!Submitted by: TEACHERMOMAK

CALORIES: 70.4  |  FAT: 4.6g  |  PROTEIN: 1.3g  |  CARBS: 7.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Summer Vegetable Saute Calories

(no ratings)
Vegetable Saute

Submitted by: AEF_BTRFLI

CALORIES: 205.5  |  FAT: 9.9g  |  PROTEIN: 14.5g  |  CARBS: 17.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegetable Saute Calories

(no ratings)
Benihana Vegetable Mix Saute

Submitted by: DDXBF1

CALORIES: 448.8  |  FAT: 17.6g  |  PROTEIN: 10.9g  |  CARBS: 60.1g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Benihana Vegetable Mix Saute Calories

(no ratings)
Summer Vegetable Saute

Clean out the fridge and use up all those summer vegetables!Submitted by: DRSUNSHINE1

CALORIES: 272  |  FAT: 7.7g  |  PROTEIN: 15.5g  |  CARBS: 45.7g  |  FIBER: 18.6g
Full ingredient & nutrition information of the Summer Vegetable Saute Calories

(no ratings)
summer vegetable saute

Of course, you can add any veggies available, but this has a nice mellow flavor that' great with fish, chicken, or any meat, or can stand alone. Reheats well and tastes good cold.Submitted by: STILLTHANKFUL

CALORIES: 87.5  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 13.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the summer vegetable saute Calories

(no ratings)
Vegetable-Tofu Balsmamic Saute

This veggie saute can be served over rice, pasta or couscous. The tofu adds a good little protein boostSubmitted by: NJHARRIS

CALORIES: 210.7  |  FAT: 14.2g  |  PROTEIN: 13.1g  |  CARBS: 11.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetable-Tofu Balsmamic Saute Calories

(no ratings)
Saute Vegetable Side Dish

This was just one of those times you grab a few things you have in the fridge and throw it together. Turned out that we really enjoyed it, so thought I'd share the recipeSubmitted by: SMBRYCE1

CALORIES: 79  |  FAT: 4.8g  |  PROTEIN: 1.6g  |  CARBS: 9.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Saute Vegetable Side Dish Calories

(no ratings)
chicken vegetable saute

Submitted by: VANCEMOMX5

CALORIES: 151.2  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 3.6g  |  FIBER: 1.2g
Full ingredient & nutrition information of the chicken vegetable saute Calories

(no ratings)
Vegetable Saute

Good for you vegetables. Large servings for two. Only 44g carbs. Low glycemic Index. Good recipe for Diabetics. Also Good for vegetarian or Vegan Diets.Submitted by: ANNIEJEFFRIES

CALORIES: 189.9  |  FAT: 0.5g  |  PROTEIN: 3.7g  |  CARBS: 44.6g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Vegetable Saute Calories

(no ratings)
Farro Vegetable Saute

Enjoy this simple dish as a side or the main course. Served warm or cold. Submitted by: CPELLEGRINI

CALORIES: 201.5  |  FAT: 7.1g  |  PROTEIN: 8.5g  |  CARBS: 30.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Farro Vegetable Saute Calories

(no ratings)
Adam Pearl Vegetable Saute

Submitted by: AJP15310

CALORIES: 78.4  |  FAT: 2.8g  |  PROTEIN: 3.9g  |  CARBS: 11.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Adam Pearl Vegetable Saute Calories

(no ratings)
Fried Egg on Turkey Sausage and Vegetable Saute

I store the turkey and vegetable saute in single serving containers in the freezer. When I want one I simple pull it from the freezer let it defrost and fry up an egg.Submitted by: PAULMENEZES

CALORIES: 277.2  |  FAT: 17.3g  |  PROTEIN: 13.9g  |  CARBS: 18.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Fried Egg on Turkey Sausage and Vegetable Saute Calories

(no ratings)
Vegetable Saute

Great way to get your veggies in, fill you up, and count dinner as done! Best part about it is you can use ANY veggies you have on hand.Submitted by: PLYNSN316

CALORIES: 172  |  FAT: 7.5g  |  PROTEIN: 5.4g  |  CARBS: 25.5g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Vegetable Saute Calories

(no ratings)
Vegetable Quinoa Saute

Submitted by: PLYNSN316

CALORIES: 168.9  |  FAT: 4.1g  |  PROTEIN: 6.8g  |  CARBS: 29g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Vegetable Quinoa Saute Calories

(no ratings)
Southwest Vegetable Saute

Great to put over a grain or potatoSubmitted by: SNICKSANDTWIX

CALORIES: 272.9  |  FAT: 4.8g  |  PROTEIN: 12.7g  |  CARBS: 47.4g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Southwest Vegetable Saute Calories