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(14 Recipes)

Western Cuisine Recipes

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Member Recipes for Western Cuisine


Very Good 4.4/5
(60 ratings)
Chicken Quesadillas

Try our version of this spicy south-western favorite.

CALORIES: 370.3  |  FAT: 10.2g  |  PROTEIN: 20.7g  |  CARBS: 54g  |  FIBER: 8.7g
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Very Good 4.9/5
(12 ratings)
Chicken Cordon Bleu

Submitted by: GRANNYGRUMP

CALORIES: 357.9  |  FAT: 16.9g  |  PROTEIN: 36.7g  |  CARBS: 12.7g  |  FIBER: 0.8g
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Very Good 4.5/5
(6 ratings)
Alternative Bagel Sandwich

Submitted by: RIPCITYMOMMA

CALORIES: 204.8  |  FAT: 2.5g  |  PROTEIN: 16.3g  |  CARBS: 31g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Alternative Bagel Sandwich Calories

Very Good 4.4/5
(9 ratings)
Smoky Refried Beans Soup (Vegan)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: EJORDANE

CALORIES: 189.3  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 33.2g  |  FIBER: 10.7g
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Good 3.6/5
(5 ratings)
Egg Casserole

Great Breakfast CasseroleSubmitted by: SCVALLEYGIRL52

CALORIES: 140  |  FAT: 5.9g  |  PROTEIN: 10.7g  |  CARBS: 11.5g  |  FIBER: 0.8g
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Very Good 4.7/5
(7 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427

CALORIES: 70.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 16.7g  |  FIBER: 0.7g
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Very Good 4.4/5
(14 ratings)
Dijon Potato Salad

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"Submitted by: KAT.COURTNEY

CALORIES: 100.8  |  FAT: 4.7g  |  PROTEIN: 1.7g  |  CARBS: 13g  |  FIBER: 1.6g
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Very Good 4.2/5
(6 ratings)
Salsa Huachinango (Red Snapper in spicy Tomato Sauce)

Western Hidalgo, Mexico known for its excellent cuisine. I stayed at a superbly elegant hacienda adjacent to El Chico Natural Park, from where I obsconded with this dish, before going on to visit the Tula archaeological site, one of ancient Mexico’s most important ceremonial centers. At the ruins you’ll see figures, called atlantes,15-foot sculptures which are considered important symbols of the state of Hidalgo.Submitted by: JVANAM

CALORIES: 313.3  |  FAT: 6.7g  |  PROTEIN: 47.4g  |  CARBS: 16.1g  |  FIBER: 3.9g
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Very Good 4.8/5
(5 ratings)
Low Fat Western Omelette

Omelette is mixed up in a baggie and dropped in boiling water. No butter, oil or extra fat is added. Submitted by: MARKDORENE

CALORIES: 296.5  |  FAT: 5.7g  |  PROTEIN: 43.5g  |  CARBS: 14.3g  |  FIBER: 3.6g
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Very Good 4.5/5
(4 ratings)
Red Lentil Soup. Turkish Style.

Kirmizi Mercimek CorbasiSubmitted by: KITTYKAT_MEOW

CALORIES: 217.1  |  FAT: 5.6g  |  PROTEIN: 11.8g  |  CARBS: 31g  |  FIBER: 8g
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Very Good 4.1/5
(30 ratings)
Countryside Couscous

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

CALORIES: 213.9  |  FAT: 6.2g  |  PROTEIN: 5.6g  |  CARBS: 34.4g  |  FIBER: 2.5g
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Good 3.5/5
(4 ratings)
Migas (Spanish egg dish)

Migas is a traditional dish in Spanish cuisine. Great for breakfast, lunch, or dinner, this healthy version is sure to please. Submitted by: SUZYQ68

CALORIES: 169.7  |  FAT: 10.7g  |  PROTEIN: 7.6g  |  CARBS: 11.7g  |  FIBER: 2.3g
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Very Good 4.5/5
(14 ratings)
Bulgur Pilaf

This a sample of Turkish cuisine. It is delicious, easy to cook, and nutritious. You can eat it alone as a main dish, or serve with either meat or beans. It is also good with yogurt .Submitted by: UGURBOCEGI

CALORIES: 193.8  |  FAT: 5.4g  |  PROTEIN: 5.6g  |  CARBS: 34.1g  |  FIBER: 8g
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Very Good 4.6/5
(17 ratings)
Garlic Chicken Barbecue Pizza
Garlic Chicken Barbecue Pizza

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.Submitted by: SNEVIL1

CALORIES: 305.8  |  FAT: 8.4g  |  PROTEIN: 24.4g  |  CARBS: 33g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Garlic Chicken Barbecue Pizza Calories