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(21 Recipes)

Wheat And Dairy Free Recipes

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Member Recipes for Wheat And Dairy Free


(no ratings)
dairy-free whole wheat banana pancakes

Submitted by: _HOLLY

CALORIES: 83.3  |  FAT: 0.4g  |  PROTEIN: 3.9g  |  CARBS: 17.5g  |  FIBER: 2.3g
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Incredible! 5.0/5
(1 rating)
Wheat&Dairy Free Pumpkin Cupcakes
Wheat&Dairy Free Pumpkin Cupcakes

Super moist pumpkin cupcakes!Submitted by: MEEGHAN132

CALORIES: 112.9  |  FAT: 0.5g  |  PROTEIN: 1.4g  |  CARBS: 26.6g  |  FIBER: 1.4g
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(no ratings)
Dairy Free Honey Whole Wheat Bread

Submitted by: SLCOLMAN

CALORIES: 144.2  |  FAT: 2.1g  |  PROTEIN: 4.2g  |  CARBS: 27.8g  |  FIBER: 2.4g
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(no ratings)
Dairy Free Honey Wheat Rolls

Submitted by: SLCOLMAN

CALORIES: 69.8  |  FAT: 0.9g  |  PROTEIN: 1.9g  |  CARBS: 13.9g  |  FIBER: 1.2g
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(no ratings)
Whole Wheat Oatmeal Chocolate Chip cookies (dairy free)

This is a cookie recipe that we've modified after moving dairy-free for an allergy and nixing processed sugar, etc. We use whole wheat flour, and you can add any goodies... dried fruit, nuts, etc. The cookies are soft when warm but will firm up after cooling.Submitted by: _MRSFISH_

CALORIES: 113.5  |  FAT: 6.2g  |  PROTEIN: 1.7g  |  CARBS: 14.5g  |  FIBER: 1.3g
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(no ratings)
Wheat-Free, Dairy-Free Oat Pancakes

I came up with this by altering a standard pancake recipe, and my sister said it's better than regular pancakes! The soy milk gives it great flavor.Submitted by: ROSEY4EXCLAIM

CALORIES: 183.4  |  FAT: 7.2g  |  PROTEIN: 6.3g  |  CARBS: 26.4g  |  FIBER: 3.7g
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(no ratings)
Win's Wheat and Dairy free pancackes

Submitted by: VERITY50

CALORIES: 144.7  |  FAT: 4.8g  |  PROTEIN: 2.3g  |  CARBS: 23.7g  |  FIBER: 1.3g
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Very Good 4.0/5
(1 rating)
Win's Wheat and Dairy Free Cornbread

This is a wheat, gluten and dairy free version of an old family standbySubmitted by: VERITY50

CALORIES: 168  |  FAT: 7.5g  |  PROTEIN: 2.7g  |  CARBS: 23.4g  |  FIBER: 2.1g
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(no ratings)
Win's wheat and dairy free high fiber muffins

This recipe combines several to create one free of wheat, dairy and refined sugar. It is high in iron and protein which is important to those who are either vegetarian, iron deficient or expectant mothers. For those who enjoy more sweetness add extra honey or molasses to the recipe or the raisins. I enjoy it topped with either a little soy butter or non fat plain greek yogurt. Use your imagination and add a little fresh fruit jam or other healthy topping.Submitted by: VERITY50

CALORIES: 195.8  |  FAT: 5.8g  |  PROTEIN: 7.9g  |  CARBS: 28.1g  |  FIBER: 7g
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(no ratings)
Dairy-free Whole Wheat French Toast

This French toast recipe is yummy, fast and dairy-free with the addition of soy milk!Submitted by: ALIHEALTH

CALORIES: 316.1  |  FAT: 10.4g  |  PROTEIN: 17.2g  |  CARBS: 37.7g  |  FIBER: 6g
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(no ratings)
Crab cakes (wheat, dairy & egg free)

This crab cake recipe is wheat, dairy and egg free. It uses plain boiled mashed potatoes instead of breadcrumbs & egg to bind the mixture together and an egg-free mayonnaise.Submitted by: LEONIEWISE

CALORIES: 119.2  |  FAT: 3.5g  |  PROTEIN: 10.5g  |  CARBS: 10.8g  |  FIBER: 1.3g
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(no ratings)
Pumpkin pie-sugar, wheat, dairy free

Super pumpkin pie made with stevia, almonds, and almond milk.Submitted by: SKINNYMINTY

CALORIES: 189.7  |  FAT: 14.6g  |  PROTEIN: 7.7g  |  CARBS: 10.3g  |  FIBER: 4.4g
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(no ratings)
EASY Tasty Healthy Corn Meal Muffins (Dairy Free, Egg Free, Sugar Free, Whole Wheat)

For those wanting to cut sugar from their diet, and/or those with egg food allergies, these muffins are a healthy, tasty treat.Submitted by: REENVOGEL

CALORIES: 135  |  FAT: 5.5g  |  PROTEIN: 1.9g  |  CARBS: 19.6g  |  FIBER: 2.1g

(no ratings)
Whole Wheat Brownies (Dairy free)

Adapted from http://www.sophisticatedgourmet.com/2011/0
1/the-best-cocoa-brownies/Submitted by: SUZETHD

CALORIES: 152.3  |  FAT: 8.2g  |  PROTEIN: 2.2g  |  CARBS: 18.4g  |  FIBER: 2.2g
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(no ratings)
Dairy Free Whole Wheat Pancakes

Made with Soy Milk and Earth Balance Vegan "Butter"Submitted by: MICHELLE979

CALORIES: 72.2  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 10.4g  |  FIBER: 1g
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(no ratings)
Sugar, wheat & dairy free almond, peanut and banana mini muffins

good for weight control and served with some fruit and cottage cheese in place of cream :)Submitted by: MELCLARE1

CALORIES: 55.1  |  FAT: 1.8g  |  PROTEIN: 2.2g  |  CARBS: 8g  |  FIBER: 1g

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Gluten Free Wheat Free Corn Free Rice Free Oil Free Dairy Free Sugar Free Breadmachine Bread

Very delicious dark moist bread=)Submitted by: NIENIE*

CALORIES: 120.3  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 23.8g  |  FIBER: 4.2g

(no ratings)
wheat free, sugar free, dairy free oat bran muffins

These are easy to make, all natural muffins. Nice and naturally sweet. They are not fluffy muffins, so fill them to the top of paper cup. Submitted by: RACHEL12347

CALORIES: 112.2  |  FAT: 5.3g  |  PROTEIN: 4.4g  |  CARBS: 14.1g  |  FIBER: 2.1g
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(no ratings)
Sugar Free, Wheat Free, Dairy Free, Egg Free Peanut Butter Chocolate Chip Cookies

A long name but it says it all.Submitted by: MAMAXPRESS

CALORIES: 183.1  |  FAT: 11.5g  |  PROTEIN: 5.5g  |  CARBS: 17.4g  |  FIBER: 2.2g

(no ratings)
Whole Wheat (Almost) Dairy Free Pancakes
Whole Wheat (Almost) Dairy Free Pancakes

I took an old, standard pancake recipe and swapped the flour for whole wheat pastry flour and the milk for soy milk. I kept the butter, hence the "almost dairy-free" distinction.Submitted by: FINCHFEEDER80

CALORIES: 150.8  |  FAT: 5.8g  |  PROTEIN: 4g  |  CARBS: 20.7g  |  FIBER: 3.2g
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(no ratings)
MODIFIED Lightest Whole Wheat Bread Ever - DAIRY AND SOY FREE!!

Thanks to LEEROCKS for the original recipe, but I needed to modify it for my dietary needs :)Submitted by: MAMANPOURTJS

CALORIES: 76.8  |  FAT: 1.3g  |  PROTEIN: 3.1g  |  CARBS: 14.5g  |  FIBER: 2g