SparkPeople Advertisers Keep the Site Free
(28 Recipes)

Wheat Belly Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Wheat Belly


Very Good 4.4/5
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES: 224.8  |  FAT: 20.4g  |  PROTEIN: 8.5g  |  CARBS: 6.3g  |  FIBER: 6g
Full ingredient & nutrition information of the Wheat Belly Flaxseed Wrap Calories

(no ratings)
Wheat Belly Bread(wheat free, gluten free)

I tried this bread recipe after viewing an interview on Dr. Oz featuring Wheat Belly author Dr. William Davis.
It is fantastic! Has a very light, bread-y texture!
Submitted by: FITLIFE6

CALORIES: 114.4  |  FAT: 9.4g  |  PROTEIN: 4.5g  |  CARBS: 3.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Wheat Belly Bread(wheat free, gluten free) Calories

(no ratings)
Wheat-free Pancakes (from wheat belly book)

Submitted by: CHEERFUL-ALT-3

CALORIES: 173.7  |  FAT: 15.1g  |  PROTEIN: 6.7g  |  CARBS: 5.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Wheat-free Pancakes (from wheat belly book) Calories

(no ratings)
Applesauce bread From Wheat Belly

Great bread substituteSubmitted by: ROES22

CALORIES: 190.1  |  FAT: 17.8g  |  PROTEIN: 5g  |  CARBS: 6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Applesauce bread From Wheat Belly Calories

(no ratings)
Wheat Belly Pancakes

Low Carb, great tasting, and fillingSubmitted by: RUTH_ANN

CALORIES: 196.5  |  FAT: 16.6g  |  PROTEIN: 8g  |  CARBS: 7.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Wheat Belly Pancakes Calories

(no ratings)
wheat belly bacon and balsamic chicken wraps

I got this from Dr Oz website very delicious and low in calories. I used whatever wraps I had on hand therefore the calculations will be different from your version.Submitted by: MSJOHNSON2012

CALORIES: 237.9  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 24.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the wheat belly bacon and balsamic chicken wraps Calories

(no ratings)
Wheat Belly Cinnamon Toast Pancakes

Perfect for the Wheat Belly DietSubmitted by: KNTRGRL1

CALORIES: 202.5  |  FAT: 5.6g  |  PROTEIN: 10.5g  |  CARBS: 10.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Wheat Belly Cinnamon Toast Pancakes Calories

(no ratings)
Wheat Belly Green Bean Casserole

No wheat and low carbSubmitted by: DEBBOWERS1

CALORIES: 197.5  |  FAT: 15.2g  |  PROTEIN: 7.7g  |  CARBS: 9.5g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Wheat Belly Green Bean Casserole Calories

(no ratings)
Pizza Crust from Wheat Belly

Submitted by: BRAID1

CALORIES: 281.5  |  FAT: 23.6g  |  PROTEIN: 12.4g  |  CARBS: 8.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Pizza Crust from Wheat Belly Calories

(no ratings)
Wheat Belly Granaola

Submitted by: LAURAU8

CALORIES: 3447.2  |  FAT: 234.1g  |  PROTEIN: 74.5g  |  CARBS: 314g  |  FIBER: 49.6g
Full ingredient & nutrition information of the Wheat Belly Granaola Calories

(no ratings)
Wheat Belly Classic Cheesecake

Submitted by: EILISH99

CALORIES: 695.8  |  FAT: 69.1g  |  PROTEIN: 14.2g  |  CARBS: 20.8g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Wheat Belly Classic Cheesecake Calories

(no ratings)
Granola LCHF Wheat Belly

May also be made using sugar substitute for the maple syrup. To lower carb content remove quinoa and/or oats. Submitted by: GRACEMCDOG

CALORIES: 235.4  |  FAT: 18.9g  |  PROTEIN: 5.6g  |  CARBS: 13.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Granola LCHF Wheat Belly Calories

(no ratings)
"Wheat Belly" ranch dressing

Submitted by: PAMOJAMO1

CALORIES: 110.9  |  FAT: 9.1g  |  PROTEIN: 2.7g  |  CARBS: 4.3g  |  FIBER: 0g
Full ingredient & nutrition information of the "Wheat Belly" ranch dressing Calories

(no ratings)
Wheat Belly Chocolate Chip Cookies

These chocolate chip cookies are like the kind you buy at the bakery: rich, moist, with that just-baked taste you can’t get in store bought cookies. They are a bit of an indulgence, however, since they are rich in sugar-containing chocolate chips. Try to use the darkest chocolate chips you can find to reduce sugar exposure. Using Hershey’s Special Dark chocolate chips, each cookie will contain around 5 grams carbohydrate per cookie, which can add up after a couple or three cookies. By using the darkest chocolate chips you can find (or by making your own dark chocolate chunks by melting 85% or greater cocoa dark chocolate, melting and breaking into chunks), you can reduce carbohydrate exposure to around 2-3 grams per cookie. For ultra low-carb chocolate chunks, use 100% cocoa, some butter, coconut oil, or cocoa butter, and a non-aqueous sweetener like Truvia, melted in a double-boiler setup. I’ll bet that these cookies will even pass the taste test of an 8-year old!Submitted by: DCSTECKLE

CALORIES: 200.8  |  FAT: 14.1g  |  PROTEIN: 5g  |  CARBS: 16.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Wheat Belly Chocolate Chip Cookies Calories

(no ratings)
Ranch Dressing (Wheat Belly - 2 T serving size)

Worry-Free Ranch Dressing from Wheat BellySubmitted by: MOMOFMADELYN

CALORIES: 182.7  |  FAT: 17.9g  |  PROTEIN: 3.7g  |  CARBS: 2.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ranch Dressing (Wheat Belly - 2 T serving size) Calories

(no ratings)
Wheat Belly Chicken Tortilla Soup

This is the Recipe for Chicken Tortilla Soup from the Wheat Belly book by William Davis M.D.Submitted by: MSWALDROP16

CALORIES: 2395.9  |  FAT: 169.9g  |  PROTEIN: 158g  |  CARBS: 75g  |  FIBER: 32.6g
Full ingredient & nutrition information of the Wheat Belly Chicken Tortilla Soup Calories

(no ratings)
Wheat Belly Chicken Tortilla Soup

This is the Recipe for Chicken Tortilla Soup from the Wheat Belly book by William Davis M.D.Submitted by: MSWALDROP16

CALORIES: 599  |  FAT: 42.5g  |  PROTEIN: 39.5g  |  CARBS: 18.8g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Wheat Belly Chicken Tortilla Soup Calories

(no ratings)
Wheat Belly Pizza crust

Submitted by: JLK7TIGER

CALORIES: 224.4  |  FAT: 15.2g  |  PROTEIN: 8.7g  |  CARBS: 14.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Wheat Belly Pizza crust Calories

(no ratings)
Wheat Belly flax tortilla

Submitted by: FIT_ARTIST

CALORIES: 182.5  |  FAT: 12.5g  |  PROTEIN: 7.5g  |  CARBS: 9.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Wheat Belly flax tortilla Calories

(no ratings)
Wheat Belly Pancakes

Submitted by: JLK7TIGER

CALORIES: 199.3  |  FAT: 16.6g  |  PROTEIN: 9.4g  |  CARBS: 6.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Wheat Belly Pancakes Calories

(no ratings)
Wheat Belly Cheesecake

Submitted by: HOLLIER14

CALORIES: 373  |  FAT: 36.6g  |  PROTEIN: 8.9g  |  CARBS: 4.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Wheat Belly Cheesecake Calories

(no ratings)
Wheat Belly Hot Coconut Flaxseed cereal

Low carb, gluten free hot breakfast or supper 'porridge'.
This can also be altered with the addition of dried fruit, chocolate chips, cocoa powder, fruit jam, sweetener or other sugary substances. Just make sure you add the additions to your daily allowances as most will affect your carb count.

Thanks to Dr.Davis and his Wheat Belly book.Submitted by: DISCOVERLIFE

CALORIES: 874.7  |  FAT: 77.2g  |  PROTEIN: 22.6g  |  CARBS: 36.9g  |  FIBER: 25.4g
Full ingredient & nutrition information of the Wheat Belly Hot Coconut Flaxseed cereal Calories

(no ratings)
Wheat Belly's X-Rated Chocolate-Flax/Almond variation

Low carb chocolate treat from Dr. William Davis' Wheat Belly Blog. I am trying to get calorie/carb counts for the variations of this treat.Submitted by: EILISH99

CALORIES: 122.7  |  FAT: 12.3g  |  PROTEIN: 2.8g  |  CARBS: 4.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Wheat Belly's X-Rated Chocolate-Flax/Almond variation Calories

(no ratings)
Wheat Belly's X-Rated Chocolate-Chia/Almond variation

This recipe is from Dr. William Davis' Wheat Belly Blog. The sweetener is added to taste, so the nutrition info will vary.Submitted by: EILISH99

CALORIES: 93.6  |  FAT: 9g  |  PROTEIN: 2.7g  |  CARBS: 5.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Wheat Belly's X-Rated Chocolate-Chia/Almond variation Calories

(no ratings)
Wheat Belly's X-Rated Chocolate-Flax/Pistachio variation

Recipe from Dr. William Davis' Wheat Belly Blog - original version using flaxseedsSubmitted by: EILISH99

CALORIES: 99.3  |  FAT: 9.6g  |  PROTEIN: 2.8g  |  CARBS: 5.5g  |  FIBER: 3g
Full ingredient & nutrition information of the Wheat Belly's X-Rated Chocolate-Flax/Pistachio variation Calories

(no ratings)
Wheat Belly's X-Rated Chocolate-Chia/Pistachio variation

Dr. William Davis' Wheat Belly Blog chocolate recipeSubmitted by: EILISH99

CALORIES: 66.1  |  FAT: 6.3g  |  PROTEIN: 1.4g  |  CARBS: 2.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Wheat Belly's X-Rated Chocolate-Chia/Pistachio variation Calories

(no ratings)
Wheat Belly's X-Rated Chocolate-Chia/Pistachio Original

Using Truvia in place of Stevia in the Raw

carb count does not changeSubmitted by: EILISH99

CALORIES: 66.1  |  FAT: 6.3g  |  PROTEIN: 1.4g  |  CARBS: 2.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Wheat Belly's X-Rated Chocolate-Chia/Pistachio Original Calories

(no ratings)
Wheat Belly's Mini Cocoa Cheesecake Pops

from Dr. William Davis' Wheat Belly BlogSubmitted by: EILISH99

CALORIES: 76.7  |  FAT: 6g  |  PROTEIN: 2.6g  |  CARBS: 4.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Wheat Belly's Mini Cocoa Cheesecake Pops Calories