(190 Recipes)

Wheat Free Recipes

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Member Recipes for Wheat Free

Crackers - Wheat / Gluten / Yeast Free

Very Good 4.3/5
(11 ratings)
Crackers - Wheat / Gluten / Yeast Free

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by: DEECAFFEINATED

CALORIES: 163.3  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 30.2g  |  FIBER: 1.8g
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Wheat-Free & Dairy-Free Pumpkin Cupcakes

Incredible! 5.0/5
(1 rating)
Wheat-Free & Dairy-Free Pumpkin Cupcakes

Super moist pumpkin cupcakes!Submitted by: MEEGHAN132

CALORIES: 119.8  |  FAT: 0.8g  |  PROTEIN: 1.4g  |  CARBS: 28.1g  |  FIBER: 1.4g
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Wheat-free Sugar-free Banana Nut Muffins

(no ratings)
Wheat-free Sugar-free Banana Nut Muffins

Made with barley flour and sweetened with honey and steviaSubmitted by: JEDINOW

CALORIES: 171.3  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 25.4g  |  FIBER: 2.6g
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Lactose Free whole wheat lasagna made with Turkey

Very Good 4.0/5
(1 rating)
Lactose Free whole wheat lasagna made with Turkey

This lasagna is made with lactose free mozzerella soy cheese and it is delicious! To lower the sodium use your own homemade pasta sauce, anything store bought in cans or jars has ridiculous amounts of sodium in it.
Submitted by: JANNERS1980

CALORIES: 297.8  |  FAT: 8.1g  |  PROTEIN: 19.9g  |  CARBS: 30.4g  |  FIBER: 6.3g
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Butter-Free Whole Wheat Oatmeal Muffins

(no ratings)
Butter-Free Whole Wheat Oatmeal Muffins

Add crushed pineapple, nuts, coconut, or whatever your heart desires to add some more flavor to these soft, tasty muffins. Adapted from a recipe entered by Jojomke.Submitted by: FAELFE

CALORIES: 116.5  |  FAT: 0.8g  |  PROTEIN: 3.9g  |  CARBS: 25.1g  |  FIBER: 2.7g
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Gluten Free & Wheat Free Bread

(no ratings)
Gluten Free & Wheat Free Bread

Gluten Free & Wheat Free Bread

Makes 15 servings of 1 oz each, I am trying to improve this recipe so the product is not so denseSubmitted by: DIVAEMY

CALORIES: 103.7  |  FAT: 7.6g  |  PROTEIN: 4.5g  |  CARBS: 6.1g  |  FIBER: 1.8g
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Whole Wheat Pancakes with Sugar-Free Strawberry Suace

(no ratings)
Whole Wheat Pancakes with Sugar-Free Strawberry Suace

Submitted by: SBRACKETT24

CALORIES: 58.1  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 11g  |  FIBER: 1.2g
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Wheat-Free Health Cookies (delicious!)

(no ratings)
Wheat-Free Health Cookies (delicious!)

The original recipe is from Veganomicon! All I did was add a few ingredients and sub the oil for applesauce instead. I take no credit :)Submitted by: COPPERMOON

CALORIES: 91.4  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 15.1g  |  FIBER: 1.5g
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Wheat-Free Health Cookies (delicious!)

(no ratings)
Wheat-Free Health Cookies (delicious!)

The original recipe is from Veganomicon! All I did was add a few ingredients and sub the oil for applesauce instead. I take no credit :)Submitted by: COPPERMOON

CALORIES: 91.4  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 15.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Wheat-Free Health Cookies (delicious!) Calories
Wheat-Free Health Cookies (delicious!)

(no ratings)
Wheat-Free Health Cookies (delicious!)

The original recipe is from Veganomicon! All I did was add a few ingredients and sub the oil for applesauce instead. I take no credit :)Submitted by: COPPERMOON

CALORIES: 91.4  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 15.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Wheat-Free Health Cookies (delicious!) Calories
Lori's Sugar Free whole wheat Blueberry Muffins

(no ratings)
Lori's Sugar Free whole wheat Blueberry Muffins

a great sugar-free blueberry muffin alternative :)Submitted by: IM_GETTIN_THIN

CALORIES: 166.2  |  FAT: 9.6g  |  PROTEIN: 4g  |  CARBS: 17.8g  |  FIBER: 2.9g
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Wheat-free Zucchini Spice Bread

(no ratings)
Wheat-free Zucchini Spice Bread

Submitted by: JUST-AMY

CALORIES: 316  |  FAT: 20.6g  |  PROTEIN: 4.6g  |  CARBS: 35.1g  |  FIBER: 4.6g
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Wheat free corn bread

(no ratings)
Wheat free corn bread

Delicious!Submitted by: JLK7TIGER

CALORIES: 216.8  |  FAT: 14g  |  PROTEIN: 6g  |  CARBS: 18.2g  |  FIBER: 2.8g
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Fat Free Delicious Whole Wheat Pancakes

(no ratings)
Fat Free Delicious Whole Wheat Pancakes

These pancakes are delicious, have 0 fat and taste incredible!
Submitted by: ELLA_GOL

CALORIES: 55.7  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 11g  |  FIBER: 1.7g
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Nutella Cookies (wheat free)

(no ratings)
Nutella Cookies (wheat free)

You may think cookies are naughty but these are the best guilt free cookies you'll ever taste.Submitted by: TIANABUM

CALORIES: 95.1  |  FAT: 4.3g  |  PROTEIN: 2.5g  |  CARBS: 10.8g  |  FIBER: 2.4g
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Blueberry Oat Muffins (wheat free)

(no ratings)
Blueberry Oat Muffins (wheat free)

Muffins contain no wheat or gluten from wheat.Submitted by: MARCIAJKS

CALORIES: 254.9  |  FAT: 10.1g  |  PROTEIN: 10.6g  |  CARBS: 35.7g  |  FIBER: 6.7g
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Wheat Free Brownies

(no ratings)
Wheat Free Brownies

The black beans pureed into this brownie give it fudge-like texture and extra fiber and protein. You will be impressed by the chocolaty flavor and richness. I cut them very small, 5x5 into 25 little pieces making them under 90 calories. Nice treat! And it's a good wheat-free recipe for allergic people.Submitted by: DANCEMONKEY

CALORIES: 85.4  |  FAT: 4.7g  |  PROTEIN: 2.6g  |  CARBS: 9.8g  |  FIBER: 1.9g
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Wheat free buckwheat & millet bread

(no ratings)
Wheat free buckwheat & millet bread

Vital wheat gluten is used in this recipe. Meant for diabetics not for those suffering from siliac Submitted by: LOGANPA

CALORIES: 125.4  |  FAT: 2.2g  |  PROTEIN: 5.5g  |  CARBS: 21.9g  |  FIBER: 3.6g
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Cheddar Biscuits, Wheat Free

(no ratings)
Cheddar Biscuits, Wheat Free

A great biscuit for those who are gluten-sensitive or who are avoiding flour and sugar in their diets.Submitted by: DEBVENTURES

CALORIES: 251.4  |  FAT: 23.1g  |  PROTEIN: 8.1g  |  CARBS: 5.8g  |  FIBER: 2.4g
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Whole Wheat (Almost) Dairy Free Pancakes

(no ratings)
Whole Wheat (Almost) Dairy Free Pancakes

I took an old, standard pancake recipe and swapped the flour for whole wheat pastry flour and the milk for soy milk. I kept the butter, hence the "almost dairy-free" distinction.Submitted by: FINCHFEEDER80

CALORIES: 150.8  |  FAT: 5.8g  |  PROTEIN: 4g  |  CARBS: 20.7g  |  FIBER: 3.2g
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Sunny fat-free chicken & wheat

(no ratings)
Sunny fat-free chicken & wheat

This recipe is perfect if you need a quick lunch, easy to cook. It consists in a fat-free variation of the clasical French "chicken Basquaise".Submitted by: FIFIE281093

CALORIES: 341  |  FAT: 0.7g  |  PROTEIN: 7.6g  |  CARBS: 41.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sunny fat-free chicken & wheat Calories
Amazing Wheat Free Flour Free Bread using Peanut Butter

(no ratings)
Amazing Wheat Free Flour Free Bread using Peanut Butter

This is an amazing no wheat no flour bread recipe. See "Tips" for Almond Butter Variation. Baking soda and vinegar are rising agents.
I used "Quick Bread" cycle on Bread Machine

Where I found it: http://lowcarbwinnipeg.com/2012/01/amazing
-wheat-free-bread-recipe/

Nutri
tion is based on double recipe(rounded):
(This bread is filling/dense so two halves or thinner slices may be enough to cut calories/fat)
Carbs: 16%
Fat: 74%
Protein: 18%
Net Carb (Subtract Dietary Fiber): 12%
Submitted by: IVYSPARKS

CALORIES: 297.4  |  FAT: 24.3g  |  PROTEIN: 13.5g  |  CARBS: 12.1g  |  FIBER: 2.8g
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Wheat free cookies

(no ratings)
Wheat free cookies

Submitted by: WELSHALTEREGO

CALORIES: 60.7  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 7.3g  |  FIBER: 0.8g
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Easy Fat-Free Whole Wheat Bread (bread machine)

Very Good 4.5/5
(6 ratings)
Easy Fat-Free Whole Wheat Bread (bread machine)

I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf.

If you don't have vital wheat gluten, substitute more flour. The texture will not be quite as good, but it will work and tastes fine.

My husband is salt sensitive, so I do not add salt. The original recipe called for 2 heaping teaspoons salt, which I think is excessive anyway, but add some if you like.

I use bulk yeast. If you use the packets, two of them equal about 4.5 teaspoons yeast.

Most of the prep time is the rise time. You need to be around to check on it, but you can do other things.Submitted by: BJMOOMEY

CALORIES: 106.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 22.1g  |  FIBER: 3.3g
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Wheat Belly Bread(wheat free, gluten free)

(no ratings)
Wheat Belly Bread(wheat free, gluten free)

I tried this bread recipe after viewing an interview on Dr. Oz featuring Wheat Belly author Dr. William Davis.
It is fantastic! Has a very light, bread-y texture!
Submitted by: FITLIFE6

CALORIES: 114.4  |  FAT: 9.4g  |  PROTEIN: 4.5g  |  CARBS: 3.7g  |  FIBER: 1.7g
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Gluten Free Wheat Free Corn Free Rice Free Oil Free Dairy Free Sugar Free Breadmachine Bread

(no ratings)
Gluten Free Wheat Free Corn Free Rice Free Oil Free Dairy Free Sugar Free Breadmachine Bread

Very delicious dark moist bread=)Submitted by: NIENIE*

CALORIES: 120.3  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 23.8g  |  FIBER: 4.2g
Wheat-Free Peach Cake

(no ratings)
Wheat-Free Peach Cake

I made a lot of substitutions to make this recipe low fat and low sugar and wheat-freeSubmitted by: NANCIARTIST

CALORIES: 7430.9  |  FAT: 168.5g  |  PROTEIN: 208.8g  |  CARBS: 1399g  |  FIBER: 145.3g
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Wheat-free sweet potato drop biscuits

(no ratings)
Wheat-free sweet potato drop biscuits

This is for those of us that have sensitivity to wheat and dairy, but still love baked goods.Submitted by: RADAR9628

CALORIES: 81  |  FAT: 4g  |  PROTEIN: 1.2g  |  CARBS: 11.2g  |  FIBER: 1.5g
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Wheat Free German Pancake

(no ratings)
Wheat Free German Pancake

Submitted by: BOBIJENSEN

CALORIES: 274.8  |  FAT: 21.5g  |  PROTEIN: 9.5g  |  CARBS: 11.4g  |  FIBER: 1.3g
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Wheat-free brownie

(no ratings)
Wheat-free brownie

Adapted from Dr. Davis' Mocha Walnut brownies.
I've reduced the saturated fat and eliminated the coffee powder Submitted by: FILARECKI1

CALORIES: 220.4  |  FAT: 21.4g  |  PROTEIN: 5.8g  |  CARBS: 8.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Wheat-free brownie Calories