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(186 Recipes)

Wheat Free Recipes

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Member Recipes for Wheat Free


Very Good 4.3/5
(11 ratings)
Crackers - Wheat / Gluten / Yeast Free
Crackers - Wheat / Gluten / Yeast Free

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by: DEECAFFEINATED

CALORIES: 163.3  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 30.2g  |  FIBER: 1.8g
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Very Good 4.5/5
(6 ratings)
Easy Fat-Free Whole Wheat Bread (bread machine)

I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf.

If you don't have vital wheat gluten, substitute more flour. The texture will not be quite as good, but it will work and tastes fine.

My husband is salt sensitive, so I do not add salt. The original recipe called for 2 heaping teaspoons salt, which I think is excessive anyway, but add some if you like.

I use bulk yeast. If you use the packets, two of them equal about 4.5 teaspoons yeast.

Most of the prep time is the rise time. You need to be around to check on it, but you can do other things.Submitted by: BJMOOMEY

CALORIES: 106.6  |  FAT: 0.5g  |  PROTEIN: 5.6g  |  CARBS: 22.1g  |  FIBER: 3.3g
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(no ratings)
Wheat Belly Bread(wheat free, gluten free)

I tried this bread recipe after viewing an interview on Dr. Oz featuring Wheat Belly author Dr. William Davis.
It is fantastic! Has a very light, bread-y texture!
Submitted by: FITLIFE6

CALORIES: 114.4  |  FAT: 9.4g  |  PROTEIN: 4.5g  |  CARBS: 3.7g  |  FIBER: 1.7g
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(no ratings)
Gluten Free Wheat Free Corn Free Rice Free Oil Free Dairy Free Sugar Free Breadmachine Bread

Very delicious dark moist bread=)Submitted by: NIENIE*

CALORIES: 120.3  |  FAT: 1.2g  |  PROTEIN: 3.6g  |  CARBS: 23.8g  |  FIBER: 4.2g

(no ratings)
Wheat-Free Peach Cake

I made a lot of substitutions to make this recipe low fat and low sugar and wheat-freeSubmitted by: NANCIARTIST

CALORIES: 7430.9  |  FAT: 168.5g  |  PROTEIN: 208.8g  |  CARBS: 1399g  |  FIBER: 145.3g
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(no ratings)
Wheat-free sweet potato drop biscuits

This is for those of us that have sensitivity to wheat and dairy, but still love baked goods.Submitted by: RADAR9628

CALORIES: 81  |  FAT: 4g  |  PROTEIN: 1.2g  |  CARBS: 11.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Wheat-free sweet potato drop biscuits Calories

(no ratings)
Wheat Free German Pancake

Submitted by: BOBIJENSEN

CALORIES: 274.8  |  FAT: 21.5g  |  PROTEIN: 9.5g  |  CARBS: 11.4g  |  FIBER: 1.3g
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(no ratings)
Wheat-free brownie

Adapted from Dr. Davis' Mocha Walnut brownies.
I've reduced the saturated fat and eliminated the coffee powder Submitted by: FILARECKI1

CALORIES: 220.4  |  FAT: 21.4g  |  PROTEIN: 5.8g  |  CARBS: 8.7g  |  FIBER: 5g
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(no ratings)
Nutella Cookies (wheat free)
Nutella Cookies (wheat free)

You may think cookies are naughty but these are the best guilt free cookies you'll ever taste.Submitted by: TIANABUM

CALORIES: 95.1  |  FAT: 4.3g  |  PROTEIN: 2.5g  |  CARBS: 10.8g  |  FIBER: 2.4g
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(no ratings)
Wheat free, low glycemic Cornbread

This is derived from the Fluffy Gluten Free Cornbread recipe on ALLRECIPES.COMSubmitted by: KAT178

CALORIES: 89.1  |  FAT: 2.7g  |  PROTEIN: 1.8g  |  CARBS: 14.5g  |  FIBER: 2.1g
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(no ratings)
Bread, Whole Wheat, Fat-Free (Homemade)

Submitted by: RGREYSON

CALORIES: 98.2  |  FAT: 0.4g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.3g
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(no ratings)
Bread, Whole Wheat, Fat-Free

Submitted by: RAGDOLLANGEL

CALORIES: 98.2  |  FAT: 0.4g  |  PROTEIN: 3.4g  |  CARBS: 21.1g  |  FIBER: 2.3g
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(no ratings)
wheat free, sugar free, dairy free oat bran muffins

These are easy to make, all natural muffins. Nice and naturally sweet. They are not fluffy muffins, so fill them to the top of paper cup. Submitted by: RACHEL12347

CALORIES: 112.2  |  FAT: 5.3g  |  PROTEIN: 4.4g  |  CARBS: 14.1g  |  FIBER: 2.1g
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(no ratings)
Wheat free nut pancake

Yummy, easy, Submitted by: JANEB11

CALORIES: 359.6  |  FAT: 26.7g  |  PROTEIN: 14.9g  |  CARBS: 15.3g  |  FIBER: 6.2g
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(no ratings)
Pho Noodle Soup (vegan, wheat free and soy free)

This is version of pho noodle soup that is vegan, wheat free and soy free. (i.e, it appears to be gluten free, but you'll have to use your own gluten-free ingredients to be sure.)Submitted by: TRUNORTH

CALORIES: 202.3  |  FAT: 0.1g  |  PROTEIN: 3.8g  |  CARBS: 46g  |  FIBER: 3.6g
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(no ratings)
Wheat Free Meat Free Vegetarian Chicken Salad

Submitted by: SCHARRIS21

CALORIES: 131.5  |  FAT: 2.6g  |  PROTEIN: 4.7g  |  CARBS: 22.8g  |  FIBER: 4.3g
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(no ratings)
wheat free cookies dark choclate peanutbutter

Submitted by: LILLY0FTHEVAL

CALORIES: 101.8  |  FAT: 5.6g  |  PROTEIN: 3.3g  |  CARBS: 11g  |  FIBER: 1.5g
Full ingredient & nutrition information of the wheat free cookies dark choclate peanutbutter Calories

(no ratings)
Wheat-free Pancakes (from wheat belly book)

Submitted by: CHEERFUL-ALT-3

CALORIES: 173.7  |  FAT: 15.1g  |  PROTEIN: 6.7g  |  CARBS: 5.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Wheat-free Pancakes (from wheat belly book) Calories

(no ratings)
Sugar Free, Wheat Free, Dairy Free, Egg Free Peanut Butter Chocolate Chip Cookies

A long name but it says it all.Submitted by: MAMAXPRESS

CALORIES: 183.1  |  FAT: 11.5g  |  PROTEIN: 5.5g  |  CARBS: 17.4g  |  FIBER: 2.2g

(no ratings)
Cheddar Biscuits, Wheat Free
Cheddar Biscuits, Wheat Free

A great biscuit for those who are gluten-sensitive or who are avoiding flour and sugar in their diets.Submitted by: DEBVENTURES

CALORIES: 251.4  |  FAT: 23.1g  |  PROTEIN: 8.1g  |  CARBS: 5.8g  |  FIBER: 2.4g
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(no ratings)
Egg Bread, wheat free

Wheat is not my friend, but sometimes I want something bread-like. Submitted by: LAURPUD

CALORIES: 252.8  |  FAT: 13.6g  |  PROTEIN: 11g  |  CARBS: 6.7g  |  FIBER: 5g
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(no ratings)
Vegan Wheat-Free Blueberry Scones

Contains gluten. Some celiacs can eat spelt, some can't.Submitted by: FLOWHIMSY

CALORIES: 228.6  |  FAT: 10.2g  |  PROTEIN: 4.3g  |  CARBS: 29.3g  |  FIBER: 5g
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(no ratings)
Vegan Wheat-Free Blueberry Scones

Contains gluten. Some celiacs can eat spelt, some can't.Submitted by: FLOWHIMSY

CALORIES: 228.6  |  FAT: 10.2g  |  PROTEIN: 4.3g  |  CARBS: 29.3g  |  FIBER: 5g
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(no ratings)
Wheat Free Brownies

Submitted by: GIRLW2BROWNDOGS

CALORIES: 268.3  |  FAT: 13.3g  |  PROTEIN: 4.6g  |  CARBS: 42g  |  FIBER: 3.2g
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(no ratings)
Whole Wheat (Almost) Dairy Free Pancakes
Whole Wheat (Almost) Dairy Free Pancakes

I took an old, standard pancake recipe and swapped the flour for whole wheat pastry flour and the milk for soy milk. I kept the butter, hence the "almost dairy-free" distinction.Submitted by: FINCHFEEDER80

CALORIES: 150.8  |  FAT: 5.8g  |  PROTEIN: 4g  |  CARBS: 20.7g  |  FIBER: 3.2g
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(no ratings)
Whole Wheat Pumpkin and Hemp Muffins, Sugar free

Freezes well and reheats well for breakfast, fast. Try it with a tiny dab of whipped cream cheese or sour cream after slicing and toasting in a trusty heavy pan.Submitted by: CAROLINE1000

CALORIES: 42.2  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 8.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole Wheat Pumpkin and Hemp Muffins, Sugar free Calories

(no ratings)
Cream of wheat with smart balance and fat free milk

Submitted by: JAVAMAMA70

CALORIES: 236.6  |  FAT: 3g  |  PROTEIN: 13g  |  CARBS: 36g  |  FIBER: 1g
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(no ratings)
Wheat Free Vegetable Lasagne

Submitted by: SHKIMMY

CALORIES: 238.7  |  FAT: 7.9g  |  PROTEIN: 18.6g  |  CARBS: 27.4g  |  FIBER: 9.7g
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(no ratings)
Wheat Free Bread

Submitted by: SHEDAYZ01

CALORIES: 97.6  |  FAT: 8g  |  PROTEIN: 3.8g  |  CARBS: 3.5g  |  FIBER: 1.3g
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(no ratings)
Dairy-free, wheat-free Chicken Tenders

This is a adaptation of http://www.mamaandbabylove.com/2014/07/26/
grain-free-dairy-free-chicken-tenders/

I have switched the almond flour for spelt. I generally spice to taste. This recipee I have found to be rather mild even for my tastes.Submitted by: TEMSLOVE

CALORIES: 254.2  |  FAT: 19.2g  |  PROTEIN: 8.2g  |  CARBS: 14.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Dairy-free, wheat-free Chicken Tenders Calories