(37 Recipes)

100 Calorie Smoothie Recipes

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Member Recipes for 100 Calorie Smoothie

150-Calorie Morning Mocha Smoothie

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150-Calorie Morning Mocha Smoothie

I was inspired by a recipe on Pinterest to come up with my own variation of a mocha smoothie. The recipe that inspired me called for Starbucks Instant Iced Coffee, but I discovered that it is 50 calories per serving and also about twice the price of a jar of instant espresso. For a mere $3.99 I picked up a jar of Medaglia D'Oro Instant Espresso Coffee. This smoothie is just under 150 calories, and almost 10 g of protein.Submitted by: FITNESSSARA

CALORIES: 146.7  |  FAT: 1.8g  |  PROTEIN: 9.7g  |  CARBS: 21.3g  |  FIBER: 2g
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Green Apple Pie Oat Smoothie, low calorie & fiber rich

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Green Apple Pie Oat Smoothie, low calorie & fiber rich

A fiber rich smoothie that tastes like Apple Pie to start the day rightSubmitted by: LACY77

CALORIES: 227.8  |  FAT: 7.1g  |  PROTEIN: 10g  |  CARBS: 38g  |  FIBER: 7.3g
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Low Calorie French Vanilla Caramel Coffee Smoothie

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Low Calorie French Vanilla Caramel Coffee Smoothie

This is my way to have a frappe type drink without all the caloriesSubmitted by: MVLAUBENSTEIN

CALORIES: 90  |  FAT: 3.4g  |  PROTEIN: 0g  |  CARBS: 16.5g  |  FIBER: 0g
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Calorie & Protein Loaded Chocolate Peanut Butter Smoothie

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Calorie & Protein Loaded Chocolate Peanut Butter Smoothie

Good for failure to thrive and other instances where calories and protein are necessary in higher amounts and lower volumes.Submitted by: SKLEMONS87

CALORIES: 1392.1  |  FAT: 93.3g  |  PROTEIN: 21.3g  |  CARBS: 129.1g  |  FIBER: 5.6g
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305 Calorie Meal Replacement Smoothie

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305 Calorie Meal Replacement Smoothie

This one has everything you need for a light, easy, nutritious meal. Great post-workout smoothie! Submitted by: 50SGRANNY

CALORIES: 306.3  |  FAT: 9.5g  |  PROTEIN: 9.2g  |  CARBS: 51.9g  |  FIBER: 9.3g
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279.0 Calorie Fruit, Vegetable, and Protein Smoothie

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279.0 Calorie Fruit, Vegetable, and Protein Smoothie

Just wanted to get this entered into my tracker.Submitted by: 50SGRANNY

CALORIES: 279  |  FAT: 5.7g  |  PROTEIN: 9.3g  |  CARBS: 53.1g  |  FIBER: 17.2g
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328.6 Calorie Green (Grey) Smoothie

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328.6 Calorie Green (Grey) Smoothie

Not crazy about this one, but needed to calculate the recipe in order to track it.Submitted by: 50SGRANNY

CALORIES: 328.6  |  FAT: 9.5g  |  PROTEIN: 18.2g  |  CARBS: 49.8g  |  FIBER: 10.3g
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387.3 Calorie Fruit, Vegetable, Dairy Smoothie

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387.3 Calorie Fruit, Vegetable, Dairy Smoothie

The fruit makes it sweet, the kale makes it super healthy.

I split this into two portions, and use before and after workouts.Submitted by: 50SGRANNY

CALORIES: 387.3  |  FAT: 6.7g  |  PROTEIN: 20.2g  |  CARBS: 65.5g  |  FIBER: 12.1g
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130 Calorie Smoothie

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130 Calorie Smoothie

Strawberry, Watermelon, and banana with a hint of mint and vanilla. Mmm yummy!Submitted by: RAVENMARIE92

CALORIES: 129.5  |  FAT: 0.9g  |  PROTEIN: 2.9g  |  CARBS: 30.1g  |  FIBER: 3.8g
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High Calorie Banana Breakfast Smoothie

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High Calorie Banana Breakfast Smoothie

Submitted by: VECTIEBA

CALORIES: 620.6  |  FAT: 15.9g  |  PROTEIN: 22.5g  |  CARBS: 121.4g  |  FIBER: 14.5g
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Gisele's low calorie strawberry smoothie

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Gisele's low calorie strawberry smoothie

Very good without the caloriesSubmitted by: NUTRIFAB36

CALORIES: 87.2  |  FAT: 0.1g  |  PROTEIN: 7.6g  |  CARBS: 13.8g  |  FIBER: 1.6g
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100 Calorie Strawberry Banana smoothie

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100 Calorie Strawberry Banana smoothie

yummy and healthy

CALORIES: 107.2  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 23.9g  |  FIBER: 2.4g
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200 Calorie Basic Peach Smoothie

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200 Calorie Basic Peach Smoothie

Submitted by: ILIKEJUICE

CALORIES: 199.8  |  FAT: 0.4g  |  PROTEIN: 15.4g  |  CARBS: 36.1g  |  FIBER: 3.4g
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100 Calorie Peanut Butter and Ovaltine Smoothie

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100 Calorie Peanut Butter and Ovaltine Smoothie

Submitted by: TVMLAUREN

CALORIES: 100  |  FAT: 4.4g  |  PROTEIN: 6.4g  |  CARBS: 7.8g  |  FIBER: 0.5g
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High Calorie Chocolate Nut Smoothie

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High Calorie Chocolate Nut Smoothie

Submitted by: HBERRY407

CALORIES: 397.8  |  FAT: 28g  |  PROTEIN: 8.6g  |  CARBS: 34.6g  |  FIBER: 2.1g
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70 Calorie Strawberry Banana smoothie

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70 Calorie Strawberry Banana smoothie

yummy and healthySubmitted by: BONEWOMAN

CALORIES: 70.8  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 14.7g  |  FIBER: 1.2g
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100 Calorie Nonfat Strawberry Smoothie +calcium

Incredible! 5.0/5
(1 rating)
100 Calorie Nonfat Strawberry Smoothie +calcium

This is a calcium rich, creamy, delicious smoothie. It tastes like a milkshake, minus the fattening icecream! Fills you up and keeps you full, great for a post-workout or pre-workout snack.Submitted by: TWINMEGAN

CALORIES: 103.1  |  FAT: 0.2g  |  PROTEIN: 8.5g  |  CARBS: 14.1g  |  FIBER: 0.3g
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Calorie wise Smoothie

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Calorie wise Smoothie

for 265 .. has all the essentials but less caloriesSubmitted by: JDGONZALES

CALORIES: 265.5  |  FAT: 6.4g  |  PROTEIN: 11.2g  |  CARBS: 46.3g  |  FIBER: 9.3g
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strawberry banana sugar free low calorie smoothie

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strawberry banana sugar free low calorie smoothie

this is a tasty, healthy smoothie perfect for a snack or breakfast.Submitted by: JUNESTAR61

CALORIES: 84.1  |  FAT: 0.9g  |  PROTEIN: 4.1g  |  CARBS: 16.4g  |  FIBER: 2g
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Low Calorie Smoothie

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Low Calorie Smoothie

Bananas provide potassium after a long workout and can be quite filling on their own without any powder or other fruits added to them.

This is a quick recipe to have a banana for a desert of as an after workout smoothieSubmitted by: DARLINGNIKKI316

CALORIES: 125.1  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 31.9g  |  FIBER: 3.3g
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Low Calorie Blueberry Smoothie

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Low Calorie Blueberry Smoothie

Try this smoothie that is good and low in calorie!!Submitted by: MELISSARGRAY

CALORIES: 116  |  FAT: 1.4g  |  PROTEIN: 6g  |  CARBS: 22.4g  |  FIBER: 2.7g
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Giant Low Calorie Strawberry Smoothie

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Giant Low Calorie Strawberry Smoothie

Submitted by: JENNY4684

CALORIES: 72.7  |  FAT: 0.2g  |  PROTEIN: 2.6g  |  CARBS: 13.8g  |  FIBER: 3.1g
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100 Calorie Protein Smoothie

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100 Calorie Protein Smoothie

Fresh fruit makes this amazing, low-cal, and filling!Submitted by: ASHWOOD0531

CALORIES: 101.4  |  FAT: 0.4g  |  PROTEIN: 4.3g  |  CARBS: 22g  |  FIBER: 2.2g
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Low Calorie Strawberry Smoothie

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Low Calorie Strawberry Smoothie

Yummy Smoothie with low calories and very satisfying.Submitted by: COB23234

CALORIES: 116.1  |  FAT: 0.6g  |  PROTEIN: 8.3g  |  CARBS: 19.7g  |  FIBER: 0.8g
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Low Calorie (almost!) Non-Fat Banana Pineapple Smoothie

Incredible! 5.0/5
(2 ratings)
Low Calorie (almost!) Non-Fat Banana Pineapple Smoothie

Delicious way to drink your fruit!Submitted by: MARIARACINES

CALORIES: 122.9  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 30.3g  |  FIBER: 2.8g
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Low Calorie Magic Bullet Smoothie

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Low Calorie Magic Bullet Smoothie

Perfect size for use in the tall magic bullet glass.Submitted by: BRONWYN1983

CALORIES: 127.8  |  FAT: 0.3g  |  PROTEIN: 5.5g  |  CARBS: 31.4g  |  FIBER: 9.8g
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300 Calorie Breakfast Smoothie

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300 Calorie Breakfast Smoothie

Submitted by: NOPOWER2014

CALORIES: 299.3  |  FAT: 1.4g  |  PROTEIN: 7.9g  |  CARBS: 67.7g  |  FIBER: 5.8g
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100 CALORIE BANANNA SMOOTHIE

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100 CALORIE BANANNA SMOOTHIE

I have this for breakfast a lot! ( but you can also have it for snacks, and other meals )
if you have a smoothie maker all you need is just a bananna and ice! you dont need milk to have an amazing tasty smoothie. just add the bananna and ice into the smoothie maker, and wait until it looks smoothe! then its ready. it will give you energy too Submitted by: KAYLEIGHJADE14

CALORIES: 72  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 18.5g  |  FIBER: 2.1g
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120 Calorie Smoothie

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120 Calorie Smoothie

Submitted by: MIDATLANTICUS

CALORIES: 122.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 27.2g  |  FIBER: 3.3g
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90 Calorie Smoothie

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90 Calorie Smoothie

Great, filling snack, packed with important nurtients! AND it's delicious!

**NOTE: Feel free to change flavors, but know that the calorie content will change slightly when changing any of the specific ingredients listedSubmitted by: MANKIE87

CALORIES: 88.3  |  FAT: 0.4g  |  PROTEIN: 7.7g  |  CARBS: 14.1g  |  FIBER: 4.2g
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