(Top 500 Recipes) 100-calorie Pancakes Recipes

Very Good 4.7/5
(71 ratings)

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by: CHEF_MEG

Very Good 4.1/5
(17 ratings)

Order a banana split at the drive thru, and you're looking at 800 calories. This version has less than 100, and it's easy enough for kids to make! Submitted by: CHEF_MEG

Very Good 4.2/5
(188 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

Very Good 4.6/5
(38 ratings)

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

Incredible! 5.0/5
(6 ratings)

Submitted by: GI..GI..GINA!

Very Good 4.2/5
(5 ratings)

Quick, Easy, 100 calories/serving!Submitted by: LITERARYCHICK10

Very Good 4.1/5
(532 ratings)

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

Very Good 4.2/5
(5 ratings)

Savory and Delicious Side--Under 100 Calories!Submitted by: MCDUBERS

Very Good 4.0/5
(4 ratings)

Submitted by: SPINKSON

Very Good 4.9/5
(7 ratings)

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!Submitted by: GLVS2DANCE

Very Good 4.5/5
(4 ratings)

Fun recipe for garden partiesSubmitted by: CHAPIN3146

Very Good 4.6/5
(13 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF

Very Good 4.5/5
(64 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

Very Good 4.4/5
(5 ratings)

Easy, yummy and low fat too! Large batch so you can freeze them for next time!Submitted by: JOEMELEAGLES

Very Good 4.4/5
(10 ratings)

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKSSubmitted by: MBCI0449

Very Good 4.0/5
(4 ratings)

100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING

Very Good 4.0/5
(4 ratings)

Turn ordinary fruit into a delicious 100 calorie Dessert!Submitted by: ELAINEHN

Very Good 4.6/5
(7 ratings)

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

Very Good 4.1/5
(7 ratings)

This uses less egg whites than most. Less than 100 calories per serving!Submitted by: CSIMPSON75

Very Good 4.7/5
(7 ratings)

A savory soup full of flavor for less than 100 calories a cup. Submitted by: SUE_2U

Incredible! 5.0/5
(4 ratings)

I use my GT Express 101 to make these, and they are delicious and only about 100 calories!Submitted by: 6PK4ME

Very Good 4.6/5
(5 ratings)

A fast and easy sweet treat for under 100 calories and NO fat!Submitted by: SPACEPRINCESS

Very Good 4.3/5
(6 ratings)

Delicious low fat pancake alternative, high in fiber.Submitted by: SEEWUH

Very Good 4.0/5
(8 ratings)

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7

Very Good 4.4/5
(38 ratings)

The most 'un-diet-like' diet friendly dessert ever!Submitted by: ELAINEHN

Good 3.9/5
(57 ratings)

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by: HOOTOWLRN

Good 3.8/5
(4 ratings)

Fudgy texture, dark chocolate type flavor, 100% cruelty freeSubmitted by: CURVYVEGAN13

Very Good 4.8/5
(5 ratings)

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.Submitted by: HARRINGTON5

Very Good 4.7/5
(6 ratings)

Adapted from a recipe by Laura Dobson from About.com, but I wanted mine to still be light and bubbly.Submitted by: JEZWYN

Very Good 4.3/5
(14 ratings)

Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas.Submitted by: STALEAN

Very Good 4.1/5
(30 ratings)

Vegetarian Indian DishSubmitted by: NEWSTAMPINADDIC

Very Good 4.3/5
(4 ratings)

Curry and Pomegranate set this veggie-licious salad apart from the restSubmitted by: NOTBLUSHING

Very Good 4.2/5
(5 ratings)

This is great with my recipes for "Meatballs"Submitted by: CASIE43

Good 3.8/5
(6 ratings)

Delicious potato salad without mayoSubmitted by: BIRDSOUP

Good 3.8/5
(8 ratings)

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

Submitted by: ROSEHIP:-)

Very Good 4.5/5
(4 ratings)

Submitted by: USAGI62

Very Good 4.5/5
(8 ratings)

Submitted by: DILBERTA

Very Good 4.8/5
(4 ratings)

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!Submitted by: 7777BEV

Incredible! 5.0/5
(4 ratings)

I got this off of the Pamela's website. I made them as drop biscuits and they turned out great. The Nutrition Info is calculated for 5 biscuits.Submitted by: OHLADEDA

Very Good 4.0/5
(4 ratings)

What family doesn't love to add these to a nice home-cooked meal? My very picky kids love these and so does everyone else.Submitted by: BDUNCANDIET

Very Good 4.0/5
(4 ratings)

Make this the night before so it is ready to go for breakfast.

My dad used to make this when I was young. It was a favorite of mine.
To make more servings just use a ratio of 1 part corn meal to 4 parts water.
1/2 cup cornmeal + 2 cups water
3/4 cup cornmeal + 3 cups water
1 cup cornmeal + 4 cups waterSubmitted by: PPENCILL

Very Good 4.3/5
(12 ratings)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

Very Good 4.2/5
(6 ratings)

You loved them as a kid -- and now you can make breakfast fun again with these bite-size pancakes.Submitted by: TABBYKAT75

Very Good 4.6/5
(12 ratings)

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)Submitted by: SOMETHING2DO

Very Good 4.5/5
(151 ratings)

You'll get 100% of your daily vitamin C with this dish!

Very Good 4.0/5
(5 ratings)

This is a great veggie taco, no shell, lots of fresh vegetables and 100% delicious.Submitted by: FATTIBOBILATTI

Very Good 4.6/5
(17 ratings)

Nobody believes this is made from 100% whole wheat bread. The secret is the three risings.Submitted by: LEEROCKS

Very Good 4.6/5
(7 ratings)

"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milkSubmitted by: KAYLAHERMAN

Good 3.4/5
(5 ratings)

Submitted by: BABUBEE

Very Good 4.2/5
(17 ratings)

Submitted by: KTRUNNER

Very Good 4.3/5
(8 ratings)

Healthy FlapjacksSubmitted by: TREENDABEAN

Very Good 4.6/5
(9 ratings)

These pancakes are wonderful with a little cream cheese and honey or some toasted nuts. Submitted by: FABLEMAKER

Very Good 4.3/5
(4 ratings)

Super-fast and delicious vegan pancakes!Submitted by: VEGANSCHMEGAN