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13 Bean Soup Recipes

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From the SparkRecipes Kitchen

Southwest Chicken and Black Bean Soup

Very Good 4.3/5
(85 ratings)
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
Slow Cooker Northern Bean and Spinach Soup

Very Good 4.4/5
(69 ratings)
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by: CHEF_MEG

CALORIES: 216.5  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 33.1g  |  FIBER: 16.1g
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Member Recipes for 13 Bean Soup

Black Bean Soup

Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories
Slow Cooker Fiesta Black Bean Soup

Good 3.9/5
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES: 167.6  |  FAT: 2g  |  PROTEIN: 12.1g  |  CARBS: 26.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Slow Cooker Fiesta Black Bean Soup Calories
Three Bean Taco Soup

Very Good 4.6/5
(115 ratings)
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by: TONIBALOGNA_11

CALORIES: 127.9  |  FAT: 5.2g  |  PROTEIN: 8.5g  |  CARBS: 12.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Three Bean Taco Soup Calories
Ham, Green Bean, Potato Soup in crockpot

Good 3.8/5
(10 ratings)
Ham, Green Bean, Potato Soup in crockpot

The addition of cream of mushroom soup adds a nice flavorSubmitted by: POSTALMINNIE

CALORIES: 165.6  |  FAT: 2.7g  |  PROTEIN: 10.5g  |  CARBS: 24.8g  |  FIBER: 3.7g
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Black Bean and Sausage Soup

Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Black Bean and Sausage Soup Calories
Slow Cooker White Bean & Pumpkin Soup

Good 3.8/5
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by: FLYING_V

CALORIES: 152.6  |  FAT: 2.4g  |  PROTEIN: 9.5g  |  CARBS: 24.5g  |  FIBER: 6.1g
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White Bean & Smoked Sausage Soup

Very Good 4.5/5
(4 ratings)
White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!Submitted by: KS76017

CALORIES: 173.6  |  FAT: 2.9g  |  PROTEIN: 11.4g  |  CARBS: 24.2g  |  FIBER: 5.8g
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Winter White Bean and Italian Sausage Soup

Very Good 4.6/5
(12 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
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Chicken sausage, kale, and white bean soup

Very Good 4.5/5
(10 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by: ALIFIT

CALORIES: 381.5  |  FAT: 6.7g  |  PROTEIN: 28g  |  CARBS: 49.5g  |  FIBER: 10.8g
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Cabbage & Bean & Barley Soup

Very Good 4.6/5
(8 ratings)
Cabbage & Bean & Barley Soup

Very hearty and filling!Submitted by: MAMACRAFTY1

CALORIES: 113.4  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 24.7g  |  FIBER: 6.5g
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White Bean and Spinach Soup

Very Good 4.5/5
(10 ratings)
White Bean and Spinach Soup

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting. Submitted by: HLOOSHA

CALORIES: 242.2  |  FAT: 10.2g  |  PROTEIN: 11g  |  CARBS: 30.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the White Bean and Spinach Soup Calories
Crock pot Kielbasa Bean Soup

Very Good 4.4/5
(9 ratings)
Crock pot Kielbasa Bean Soup

Use Turkey Kielbasa or Turkey sausage. Cut it up, plop it in the crock pot in the morning - dinner is ready when you get home!Submitted by: KEWILEY

CALORIES: 163.5  |  FAT: 5.3g  |  PROTEIN: 13.6g  |  CARBS: 15.7g  |  FIBER: 4g
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White Bean & Spinach Soup

Very Good 4.8/5
(4 ratings)
White Bean & Spinach Soup

Fast, easy, comforting and healthy!!! I love this soup!!!Submitted by: MRSDUDLEY

CALORIES: 203.8  |  FAT: 3.7g  |  PROTEIN: 13.5g  |  CARBS: 29.3g  |  FIBER: 7.1g
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Good Ham Bean Soup

Very Good 4.3/5
(54 ratings)
Good Ham Bean Soup

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

CALORIES: 204.2  |  FAT: 23g  |  PROTEIN: 0.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Good Ham Bean Soup Calories
Spicy White Bean Soup

Very Good 4.0/5
(8 ratings)
Spicy White Bean Soup

This is a recipe from Sparkpeople's meal planner, but I cannot find it anywhere on Spark Recipes. I can't take any credit for it! Submitted by: VANESSAVOS13

CALORIES: 42.2  |  FAT: 0.8g  |  PROTEIN: 2.6g  |  CARBS: 6.8g  |  FIBER: 1.4g
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Vegetable-Bean Soup (Magic Soup)

(no ratings)
Vegetable-Bean Soup (Magic Soup)

Healthy and easy soup! This will kick your cold or just make you feel like a champion.Submitted by: TIFFANYLORENE

CALORIES: 266.1  |  FAT: 1g  |  PROTEIN: 13.9g  |  CARBS: 52.6g  |  FIBER: 14.7g
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Southwest Chicken and Black Bean Soup

Very Good 4.3/5
(3 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by: MISSDEBBIE60

CALORIES: 207  |  FAT: 2.6g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 10g
Full ingredient & nutrition information of the Southwest Chicken and Black Bean Soup Calories
SUN-DRIED TOMATO BEAN SOUP

(no ratings)
SUN-DRIED TOMATO BEAN SOUP

Perfect for a cold wintery sunday afternoonSubmitted by: SOCHICKY

CALORIES: 125.6  |  FAT: 1.9g  |  PROTEIN: 10.3g  |  CARBS: 30.2g  |  FIBER: 16g
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black bean and hominy soup

(no ratings)
black bean and hominy soup

A vegetarian version of a great recipe I found onlineSubmitted by: AZTYNE

CALORIES: 302.8  |  FAT: 9.9g  |  PROTEIN: 14.7g  |  CARBS: 43.8g  |  FIBER: 12.1g
Full ingredient & nutrition information of the black bean and hominy soup Calories
Ya-Ya Black Bean Soup

(no ratings)
Ya-Ya Black Bean Soup

Black bean soup is full of fiber, low in fat and calories, and has all of the vitamins you need. And it tastes great, too!Submitted by: LOTUSFLOWER

CALORIES: 193.6  |  FAT: 1.6g  |  PROTEIN: 11.9g  |  CARBS: 33.2g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Ya-Ya Black Bean Soup Calories
Annie Jimenez's Orgasmic Black Bean Soup

(no ratings)
Annie Jimenez's Orgasmic Black Bean Soup

This has been called orgasmic by those who have tried it, but I believe the actual word would be foodgasm.Submitted by: SLEEPLSS

CALORIES: 156.7  |  FAT: 0.7g  |  PROTEIN: 10.8g  |  CARBS: 27.9g  |  FIBER: 9.7g
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bean vegetable antelope soup

(no ratings)
bean vegetable antelope soup

Submitted by: AVOCET

CALORIES: 291.5  |  FAT: 7.5g  |  PROTEIN: 21.1g  |  CARBS: 35.4g  |  FIBER: 10g
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Convertible Mexican Black Bean and Veggie Soup

(no ratings)
Convertible Mexican Black Bean and Veggie Soup

Save your left-overs! This is an ultra-thick, cheesy, spicy Mexican-style soup that can be served three ways: in a bowl, over veggies, or with tuna.Submitted by: GREENLIGHTS

CALORIES: 283  |  FAT: 7.4g  |  PROTEIN: 20.4g  |  CARBS: 37.4g  |  FIBER: 9.6g
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White Bean Soup (crock pot)

Very Good 4.5/5
(2 ratings)
White Bean Soup (crock pot)

Add in a cup of salsa for an extra kick!Submitted by: INDIGOANGEL

CALORIES: 283.7  |  FAT: 1.2g  |  PROTEIN: 16.9g  |  CARBS: 53.6g  |  FIBER: 15.2g
Full ingredient & nutrition information of the White Bean Soup (crock pot) Calories
Tangy Red Bean Soup

(no ratings)
Tangy Red Bean Soup

A hearty healthy tangy bean soupSubmitted by: BOSSTWEEDS

CALORIES: 151.7  |  FAT: 3.1g  |  PROTEIN: 5.9g  |  CARBS: 26.7g  |  FIBER: 6g
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Multi-bean Soup

(no ratings)
Multi-bean Soup

I made this with a 16 oz. package of dried beans but could not find that on the ingredient list.Submitted by: BLAZESWEET

CALORIES: 126  |  FAT: 2.7g  |  PROTEIN: 6g  |  CARBS: 19.6g  |  FIBER: 5.2g
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Vegetarian Mushroom & Bean Soup

Very Good 4.0/5
(1 rating)
Vegetarian Mushroom & Bean Soup

High-Protein, low-cal, and delicious!Submitted by: METALBABE

CALORIES: 172.2  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 23.6g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Vegetarian Mushroom & Bean Soup Calories
Three bean soup

Very Good 4.0/5
(3 ratings)
Three bean soup

A hearty, spicy soup wonderful for the chilly months. Great with shredded cheese and tortillasSubmitted by: QUETZALGIRL

CALORIES: 167.6  |  FAT: 2.3g  |  PROTEIN: 8.9g  |  CARBS: 30.1g  |  FIBER: 10.4g
Full ingredient & nutrition information of the Three bean soup Calories
5 Bean Soup

(no ratings)
5 Bean Soup

This is good served with sour cream..it's got a tex-mex feel.Submitted by: SKINNY_GINNY

CALORIES: 228.9  |  FAT: 1.3g  |  PROTEIN: 12.6g  |  CARBS: 43.3g  |  FIBER: 13.6g
Full ingredient & nutrition information of the 5 Bean Soup Calories
White Bean-Poblano Soup

(no ratings)
White Bean-Poblano Soup

From Cooking LIght. This soup derives its spiciness from the poblanos while sour cream helps mellow the heat and round out the flavors. The soup gets its name from the cooked peppers that are called rajas in Spanish.

CALORIES: 348  |  FAT: 9.6g  |  PROTEIN: 18g  |  CARBS: 51.2g  |  FIBER: 17.8g
Full ingredient & nutrition information of the White Bean-Poblano Soup Calories