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13 Bean Soup Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(80 ratings)
Southwest Chicken and Black Bean Soup
Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES: 289.8  |  FAT: 3.1g  |  PROTEIN: 28.1g  |  CARBS: 39.9g  |  FIBER: 8.9g
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Very Good 4.5/5
(63 ratings)
Slow Cooker Northern Bean and Spinach Soup
Slow Cooker Northern Bean and Spinach Soup

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by: CHEF_MEG

CALORIES: 216.5  |  FAT: 7.4g  |  PROTEIN: 18.4g  |  CARBS: 33.1g  |  FIBER: 16.1g
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Member Recipes for 13 Bean Soup


Very Good 4.1/5
(104 ratings)
Bean and Macaroni Soup

This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings.

CALORIES: 148.9  |  FAT: 2.1g  |  PROTEIN: 7g  |  CARBS: 26.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Bean and Macaroni Soup Calories

Very Good 4.6/5
(134 ratings)
Black Bean Soup
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES: 122.7  |  FAT: 0.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 7g
Full ingredient & nutrition information of the Black Bean Soup Calories

Good 3.9/5
(35 ratings)
Slow Cooker Fiesta Black Bean Soup

For a slow-cooker.Submitted by: ACBANGY

CALORIES: 164  |  FAT: 2.2g  |  PROTEIN: 11.8g  |  CARBS: 26g  |  FIBER: 6.7g
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Very Good 4.7/5
(7 ratings)
Navy Bean Soup

Classic Dried Bean Soup RecipeSubmitted by: SLCOLMAN

CALORIES: 220.6  |  FAT: 3.7g  |  PROTEIN: 19.4g  |  CARBS: 37.8g  |  FIBER: 15.3g
Full ingredient & nutrition information of the Navy Bean Soup Calories

Very Good 4.1/5
(22 ratings)
Navy Bean and Tomato Soup

Very filling and hearty soupSubmitted by: LYBBE1631

CALORIES: 157.3  |  FAT: 1.7g  |  PROTEIN: 6.7g  |  CARBS: 30.6g  |  FIBER: 8g
Full ingredient & nutrition information of the Navy Bean and Tomato Soup Calories

Very Good 4.9/5
(14 ratings)
Cuban-Style Black Bean Soup

A tasty and flavorful soup to appease both carnivores and vegetarians.Submitted by: ALABAMASLAMMA

CALORIES: 218.8  |  FAT: 8.2g  |  PROTEIN: 10.7g  |  CARBS: 27.6g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban-Style Black Bean Soup Calories

Very Good 4.6/5
(111 ratings)
Three Bean Taco Soup
Three Bean Taco Soup

Very fiber-full recipe!!Submitted by: TONIBALOGNA_11

CALORIES: 127.9  |  FAT: 5.2g  |  PROTEIN: 8.5g  |  CARBS: 12.2g  |  FIBER: 3.3g
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Very Good 4.5/5
(39 ratings)
15 Bean Soup with Ham

Quick and easy soup for a cold winter day.Submitted by: DAISYLADY

CALORIES: 187.3  |  FAT: 3.5g  |  PROTEIN: 17.2g  |  CARBS: 21.4g  |  FIBER: 9.3g
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Very Good 4.4/5
(5 ratings)
White Bean and Vegetable Soup

A filling broth based soup that helps keep you full!Submitted by: BEAGLESK

CALORIES: 131  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 25.9g  |  FIBER: 6.7g
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Very Good 4.0/5
(36 ratings)
Beef, Bean and Veggie Soup

A filling soup that will warm you up from the inside out.Submitted by: LLEWIS1

CALORIES: 179.2  |  FAT: 2.5g  |  PROTEIN: 18.9g  |  CARBS: 10.7g  |  FIBER: 2.5g
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Very Good 4.1/5
(10 ratings)
Ham and Bean Soup

Submitted by: HAPYCLRK

CALORIES: 121.7  |  FAT: 2g  |  PROTEIN: 11.2g  |  CARBS: 15.3g  |  FIBER: 4.8g
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Good 3.3/5
(4 ratings)
Cuban-Style Meatless Black Bean Soup

This is a heart healthy recipe. Serve over white of brown rice and garnish with chopped cilantro.Submitted by: WVEXTEX

CALORIES: 71.5  |  FAT: 1.3g  |  PROTEIN: 3.6g  |  CARBS: 11.9g  |  FIBER: 3.7g
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Very Good 4.2/5
(5 ratings)
Bean and Macaroni Soup

Crowd PleasureSubmitted by: JENNIFERB8

CALORIES: 130  |  FAT: 1.5g  |  PROTEIN: 6.2g  |  CARBS: 24g  |  FIBER: 4.9g
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Very Good 4.2/5
(11 ratings)
Black bean soup

Incredible restaurant-quality soupSubmitted by: RAINSMOM

CALORIES: 294.9  |  FAT: 5.5g  |  PROTEIN: 16.2g  |  CARBS: 47.1g  |  FIBER: 16.1g
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Very Good 4.2/5
(5 ratings)
North Woods Bean Soup

Submitted by: LAURENK1974

CALORIES: 234.5  |  FAT: 8.8g  |  PROTEIN: 8.3g  |  CARBS: 22.9g  |  FIBER: 7.3g
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Good 3.9/5
(7 ratings)
Quick Spicy Black Bean and Brown Rice Soup

Submitted by: KIFLUNK

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 9.7g  |  CARBS: 39.2g  |  FIBER: 9.6g
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Good 3.2/5
(6 ratings)
Mexican Bean Soup

A quick and easy soup that satisfies the Mexican food craving for a ton less caloriesSubmitted by: JOURNEYER

CALORIES: 149.2  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 27.8g  |  FIBER: 6.9g
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Good 3.8/5
(6 ratings)
White bean pumpkin soup (crockpot)

Submitted by: FLYING_V

CALORIES: 152.6  |  FAT: 2.4g  |  PROTEIN: 9.5g  |  CARBS: 24.5g  |  FIBER: 6.1g
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Very Good 4.8/5
(6 ratings)
Easy Black Bean & Salsa Soup

A rich, tasty, filling and low-fat soup.Submitted by: JEANNETTE110

CALORIES: 125.8  |  FAT: 1g  |  PROTEIN: 7.8g  |  CARBS: 22.4g  |  FIBER: 6.9g
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Good 3.8/5
(10 ratings)
Ham, Green Bean, Potato Soup in crockpot
Ham, Green Bean, Potato Soup in crockpot

The addition of cream of mushroom soup adds a nice flavorSubmitted by: POSTALMINNIE

CALORIES: 165.6  |  FAT: 2.7g  |  PROTEIN: 10.5g  |  CARBS: 24.8g  |  FIBER: 3.7g
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Incredible! 5.0/5
(4 ratings)
15 Bean Vegetable Soup

Submitted by: MRSMANLEY

CALORIES: 124.3  |  FAT: 0.5g  |  PROTEIN: 6.1g  |  CARBS: 24.2g  |  FIBER: 7.4g
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Very Good 4.3/5
(11 ratings)
SacredWaters' Black bean, tomato & Pumpkin soup

This easy, filling vegan soup is a staple for cool days. This basically involves opening cans and heating the ingredients in a soup pot, perfect for days when you need a tasty meal that will be ready fast.Submitted by: SACREDWATERS

CALORIES: 90.7  |  FAT: 0g  |  PROTEIN: 3.9g  |  CARBS: 18.8g  |  FIBER: 6.1g
Full ingredient & nutrition information of the SacredWaters' Black bean, tomato & Pumpkin soup Calories

Very Good 4.6/5
(5 ratings)
Great Northern Bean Soup

Submitted by: SLCOLMAN

CALORIES: 139.8  |  FAT: 2.1g  |  PROTEIN: 12.2g  |  CARBS: 26.2g  |  FIBER: 8g
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Very Good 4.4/5
(369 ratings)
Black Bean and Sausage Soup
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES: 248.6  |  FAT: 4.3g  |  PROTEIN: 15.4g  |  CARBS: 40.1g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Black Bean and Sausage Soup Calories

Very Good 4.5/5
(4 ratings)
White Bean & Smoked Sausage Soup
White Bean & Smoked Sausage Soup

A great soup for cooler days. Very filling, but low on calories!Submitted by: KS76017

CALORIES: 173.6  |  FAT: 2.9g  |  PROTEIN: 11.4g  |  CARBS: 24.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the White Bean & Smoked Sausage Soup Calories

Very Good 4.8/5
(4 ratings)
Baked Bean Soup (Crockpot)

This delicious soup simmers in the crockpot, for a simple, comfort-food dinner.Submitted by: TINKERSPELL

CALORIES: 239.2  |  FAT: 1.1g  |  PROTEIN: 11.6g  |  CARBS: 53.8g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Baked Bean Soup (Crockpot) Calories

Very Good 4.0/5
(4 ratings)
Sweet Potato Black Bean Soup

Yummy and filling soup. Black beans and orange sweet potatoes look great together for Halloween!Submitted by: SOUSRATURE

CALORIES: 273.5  |  FAT: 0.8g  |  PROTEIN: 11g  |  CARBS: 56.6g  |  FIBER: 13.1g
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Very Good 4.9/5
(12 ratings)
Black bean and Ham soup

Submitted by: YSKINNY

CALORIES: 202.7  |  FAT: 4.4g  |  PROTEIN: 15.4g  |  CARBS: 26.2g  |  FIBER: 8.8g
Full ingredient & nutrition information of the Black bean and Ham soup Calories

Good 3.8/5
(4 ratings)
Escarole & Bean Soup

Submitted by: INFINITELIFE

CALORIES: 202  |  FAT: 11.1g  |  PROTEIN: 7.9g  |  CARBS: 16.2g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Escarole & Bean Soup Calories

Very Good 4.8/5
(5 ratings)
Kale and Kidney Bean Soup

A family favorite vegetarian soup.Submitted by: VICKI103

CALORIES: 187.8  |  FAT: 2.2g  |  PROTEIN: 11.2g  |  CARBS: 32.7g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Kale and Kidney Bean Soup Calories