(Top 500 Recipes)

15 Minute Recipes

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From the SparkRecipes Kitchen

20 Minute Ginger-Garlic Chicken

Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES: 334.8  |  FAT: 8.3g  |  PROTEIN: 31.6g  |  CARBS: 33.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the 20 Minute Ginger-Garlic Chicken Calories
15-Minute Asian Beef Soup

Very Good 4.4/5
(73 ratings)
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the 15-Minute Asian Beef Soup Calories
15-Minute Fish with Parsley Pesto

Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 15-Minute Fish with Parsley Pesto Calories

Member Recipes for 15 Minute

20 Minute Chicken Creole

Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 255.4  |  FAT: 4.5g  |  PROTEIN: 33.3g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 20 Minute Chicken Creole Calories
15 Minute Chili

Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES: 370.8  |  FAT: 13.3g  |  PROTEIN: 31.3g  |  CARBS: 32.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the 15 Minute Chili Calories
20-Minute Chicken Parmesan

Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories
1 minute low carb chocolate muffin

Very Good 4.8/5
(17 ratings)
1 minute low carb chocolate muffin

Submitted by: VEFAJARDO

CALORIES: 307.7  |  FAT: 23.8g  |  PROTEIN: 12.4g  |  CARBS: 19.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the 1 minute low carb chocolate muffin Calories
15 Minute Black Bean and Corn Salsa

Very Good 4.7/5
(122 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 15 Minute Black Bean and Corn Salsa Calories
300 Minute Egg

Good 3.0/5
(4 ratings)
300 Minute Egg

Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.Submitted by: KYTYNGURL2

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the 300 Minute Egg Calories
15 Minute Rosemary Lamb Chops

Very Good 4.5/5
(26 ratings)
15 Minute Rosemary Lamb Chops

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by: ANGEL3248

CALORIES: 234.7  |  FAT: 8.5g  |  PROTEIN: 35g  |  CARBS: 2.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 15 Minute Rosemary Lamb Chops Calories
30-Minute Salmon with Strawberry Salsa

Very Good 4.5/5
(19 ratings)
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by: LIVELOVELAUGH-

CALORIES: 211.3  |  FAT: 6.7g  |  PROTEIN: 20.7g  |  CARBS: 19.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the 30-Minute Salmon with Strawberry Salsa Calories
Five Minute Chocolate Mug Cake

Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by: SPITFIRE12

CALORIES: 197.8  |  FAT: 0.6g  |  PROTEIN: 6.9g  |  CARBS: 42.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Five Minute Chocolate Mug Cake Calories
5-Minute Berry Smoothie

Very Good 4.5/5
(352 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES: 130.3  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 5-Minute Berry Smoothie Calories
1-Minute Faux Bananas Foster

Very Good 4.6/5
(234 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES: 143.4  |  FAT: 2.2g  |  PROTEIN: 2.1g  |  CARBS: 31.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the 1-Minute Faux Bananas Foster Calories
Five-Minute Chocolate Mug Cake

Good 3.5/5
(50 ratings)
Five-Minute Chocolate Mug Cake

This mug cake is perfect for when you want a little something sweet. Submitted by: JWARD199

CALORIES: 223.9  |  FAT: 5.6g  |  PROTEIN: 6g  |  CARBS: 42.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Five-Minute Chocolate Mug Cake Calories
30-Minute Shrimp Stir-Fry

Very Good 4.0/5
(4 ratings)
30-Minute Shrimp Stir-Fry

Low in calories and high in fiber, this sizzling shrimp and veggie dish fills you up without leaving you feeling stuffed. Plus, this one-dish meal leaves only one pot to clean!
Note: This was taken from a Prevention news letter I received daily. Transfered it here so I could add it to my tracker)Submitted by: JASSGRAMMA

CALORIES: 316.1  |  FAT: 11.6g  |  PROTEIN: 29.5g  |  CARBS: 22.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the 30-Minute Shrimp Stir-Fry Calories
One Minute Microwave Muffin

Very Good 4.4/5
(129 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES: 279  |  FAT: 9.5g  |  PROTEIN: 27.1g  |  CARBS: 25.5g  |  FIBER: 5g
Full ingredient & nutrition information of the One Minute Microwave Muffin Calories
15-Minute Shrimp Paella

Very Good 4.4/5
(7 ratings)
15-Minute Shrimp Paella

From your kitchen to Spain in just 15 minutes! Submitted by: SPARK_RECIPES

CALORIES: 271.7  |  FAT: 5.5g  |  PROTEIN: 22.8g  |  CARBS: 32.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the 15-Minute Shrimp Paella Calories
10-Minute Fried Rice

Very Good 4.2/5
(13 ratings)
10-Minute Fried Rice

Forget takeout and TV dinners. This meal is ready in just 10 minutes. Submitted by: SPARK_RECIPES

CALORIES: 217  |  FAT: 7g  |  PROTEIN: 9.8g  |  CARBS: 27.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 10-Minute Fried Rice Calories
Galettes minute (patties in a minute)

(no ratings)
Galettes minute (patties in a minute)

Submitted by: MINIUM

CALORIES: 59.6  |  FAT: 1.1g  |  PROTEIN: 2.3g  |  CARBS: 9.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Galettes minute (patties in a minute) Calories
Easy 5-Minute Individual Pizza

O.K. 2.0/5
(1 rating)
Easy 5-Minute Individual Pizza

This makes a delicious lunch! Create your own flavor by picking your own unique toppings. Just remember load up on your veggies and try passing up the fattening pepperoni. This is also a very easy to-go lunch. Pre-toast your slice of bread, store the pizza sauce in a salad dressing container, put the cheese and toppings in zip-lock baggie and away you go!Submitted by: MEDHOPEFUL777

CALORIES: 198.9  |  FAT: 5.9g  |  PROTEIN: 10.6g  |  CARBS: 25.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy 5-Minute Individual Pizza Calories
Whole Wheat Cinnamon Rolls, 90 minute

Incredible! 5.0/5
(1 rating)
Whole Wheat Cinnamon Rolls, 90 minute

Adapted from "Ninety Minute Cinnamon Rolls."
By: GOOFYDEBBIE, (at allrecipes.com)
"Delicious cinnamon rolls made with a soft, quick rising dough." Credit includes recipe photo.

Oddly enough, adding 30 minutes to rise, it still doesn't add up to 90 minutes.

Glaze recipe not included.
Submitted by: AMADCLEVER

CALORIES: 278.2  |  FAT: 12.7g  |  PROTEIN: 5.7g  |  CARBS: 41.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Whole Wheat Cinnamon Rolls, 90 minute Calories
20 minute Salsa Tilapia

(no ratings)
20 minute Salsa Tilapia

The easiest dinner and it is super tasty too!Submitted by: SANDYTOES82

CALORIES: 387.8  |  FAT: 4.3g  |  PROTEIN: 35.8g  |  CARBS: 54.4g  |  FIBER: 12.1g
Full ingredient & nutrition information of the 20 minute Salsa Tilapia Calories
One Minute Peanut Butter Cake

(no ratings)
One Minute Peanut Butter Cake

"You can make a delicious, fluffy, moist peanut butter cake in your microwave in about one minute (30 seconds mixing, 30 seconds zapping). It even has frosting (as any good cake does). This is portion control and convenience at their greatest.

The options are also pretty endless. Toss in a tablespoon of chocolate chips for a chocolatey and gooey kick (like I did) or a few peanuts for an earthy crunch. Or leave it plain for the quickest and easiest route to dessert o’clock."

All information and images from www.backtoherroots.comSubmitted by: AEBOCK

CALORIES: 396.8  |  FAT: 21.1g  |  PROTEIN: 15.5g  |  CARBS: 39.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the One Minute Peanut Butter Cake Calories
5 Minute Mayonnaise

(no ratings)
5 Minute Mayonnaise

Use an immersion blender to make the best mayo of your life... no "drizzling" of the oil... just dump, blend, and eat! :DSubmitted by: KRAVMAGAGIRL

CALORIES: 99.1  |  FAT: 11.1g  |  PROTEIN: 0.3g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the 5 Minute Mayonnaise Calories
Low Fat and low sugar 10 minute Banana Bread

(no ratings)
Low Fat and low sugar 10 minute Banana Bread

wanted some banana bread!! This is from the Fresh Loaf site, adapted from the 10 minute banana bread. Wow!Submitted by: SPAZWRITER

CALORIES: 70.5  |  FAT: 1.5g  |  PROTEIN: 2.6g  |  CARBS: 12.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat and low sugar 10 minute Banana Bread Calories
One-Minute Ciabatta Bread

(no ratings)
One-Minute Ciabatta Bread

I got this recipe from lifehack.org. It is awesome! But actually takes longer than one minute to produce the final outcome. Submitted by: LM1251

CALORIES: 227.7  |  FAT: 0.6g  |  PROTEIN: 6.5g  |  CARBS: 47.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the One-Minute Ciabatta Bread Calories
Two Minute Mexican Bean Salad

(no ratings)
Two Minute Mexican Bean Salad

From the blog fANNEtasticfood.com.Submitted by: STARLIGHT082307

CALORIES: 369.4  |  FAT: 5.2g  |  PROTEIN: 23.7g  |  CARBS: 59.9g  |  FIBER: 22.8g
Full ingredient & nutrition information of the Two Minute Mexican Bean Salad Calories
Twenty-Minute Chili

Very Good 4.0/5
(1 rating)
Twenty-Minute Chili

This is a delicious, hearty chili. Excellent for lunch or dinner. Perfect to toss into a crock pot for a gathering!

This is a Weight Watchers Recipe from "Quick, Light & Healthy" (1998)


You can bring the fat and calories down slightly (to 3.9g of fat and 290 calories) if you use nonfat sour cream and reduced fat shredded cheddarSubmitted by: ORBITNOW

CALORIES: 303.9  |  FAT: 5.4g  |  PROTEIN: 9.6g  |  CARBS: 33.8g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Twenty-Minute Chili Calories
Five-Minute Cranberry Sauce

(no ratings)
Five-Minute Cranberry Sauce

I found this in the Prevention Web Site. I altered the recipe a bit using the light and healthy OJ, instead of regular Orange Juice.Submitted by: HICKOK-HALEY

CALORIES: 101.8  |  FAT: 0.4g  |  PROTEIN: 0.1g  |  CARBS: 27.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Five-Minute Cranberry Sauce Calories
15 Minute Wild Mushroom Soup

(no ratings)
15 Minute Wild Mushroom Soup

This rich-tasting soup is anything but rich, as mushrooms are very low in calories. You can serve it as an appetizer or add an entree salad to make a light meal. The entire preparation takes fewer than 15 minutes.Submitted by: LALA7625

CALORIES: 201  |  FAT: 10.4g  |  PROTEIN: 6.5g  |  CARBS: 15.9g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 15 Minute Wild Mushroom Soup Calories
15 Minute Chicken & Brown Rice

Very Good 4.0/5
(2 ratings)
15 Minute Chicken & Brown Rice

From minuterice.com but altered to contain healthier ingredients like olive oil and Healthy Request soup.


Submitted by: STPHNE

CALORIES: 353.6  |  FAT: 7.7g  |  PROTEIN: 31.3g  |  CARBS: 40g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 15 Minute Chicken & Brown Rice Calories
Muffin in a Minute

(no ratings)
Muffin in a Minute

Complete Breakfast, excellent for low carb lifestyles.Submitted by: MAMA_CD

CALORIES: 283.5  |  FAT: 18.7g  |  PROTEIN: 12.6g  |  CARBS: 20g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Muffin in a Minute Calories