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15 Minute Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(37 ratings)
15-Minute Fish with Parsley Pesto
15-Minute Fish with Parsley Pesto

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by: CHEF_MEG

CALORIES: 157  |  FAT: 5.3g  |  PROTEIN: 23.8g  |  CARBS: 5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the 15-Minute Fish with Parsley Pesto Calories

Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES: 334.8  |  FAT: 8.3g  |  PROTEIN: 31.6g  |  CARBS: 33.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the 20 Minute Ginger-Garlic Chicken Calories

Very Good 4.4/5
(68 ratings)
15-Minute Asian Beef Soup
15-Minute Asian Beef Soup

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.Submitted by: CHEF_MEG

CALORIES: 247.5  |  FAT: 5.8g  |  PROTEIN: 22.8g  |  CARBS: 29.1g  |  FIBER: 5.9g
Full ingredient & nutrition information of the 15-Minute Asian Beef Soup Calories


Member Recipes for 15 Minute


Very Good 4.0/5
(1000 ratings)
20 Minute Chicken Creole
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 255.4  |  FAT: 4.5g  |  PROTEIN: 33.3g  |  CARBS: 20.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the 20 Minute Chicken Creole Calories

Very Good 4.1/5
(883 ratings)
15 Minute Chili
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

CALORIES: 370.8  |  FAT: 13.3g  |  PROTEIN: 31.3g  |  CARBS: 32.3g  |  FIBER: 10.1g
Full ingredient & nutrition information of the 15 Minute Chili Calories

Very Good 4.4/5
(318 ratings)
20-Minute Chicken Parmesan
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

CALORIES: 332.7  |  FAT: 10.4g  |  PROTEIN: 36.3g  |  CARBS: 21.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 20-Minute Chicken Parmesan Calories

Very Good 4.1/5
(15 ratings)
20 Minute Quesadillas

This a qucik and easy way to have a good meal. Submitted by: KARENKIMBLEH

CALORIES: 357.5  |  FAT: 12.2g  |  PROTEIN: 24.3g  |  CARBS: 36.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the 20 Minute Quesadillas Calories

Very Good 4.5/5
(22 ratings)
5 MINUTE KEY LIME PIE

Submitted by: RHONDA711

CALORIES: 79.2  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 6.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the 5 MINUTE KEY LIME PIE Calories

Very Good 4.0/5
(5 ratings)
Last MInute Southwestern Corn

A quick and easy side dish for your meal. I put it together one day when all I had available was some frozen corn and the spices in my pantry.Submitted by: JENNIFEROCIOUS!

CALORIES: 114.6  |  FAT: 3.8g  |  PROTEIN: 3.1g  |  CARBS: 20.9g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Last MInute Southwestern Corn Calories

Good 3.7/5
(7 ratings)
Easy 10 Minute Stir Fry

Submitted by: KARICHELLE

CALORIES: 275  |  FAT: 8.1g  |  PROTEIN: 22g  |  CARBS: 24g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Easy 10 Minute Stir Fry Calories

Very Good 4.0/5
(4 ratings)
3 minute Chocalate Cake

Submitted by: JNORMAN1969

CALORIES: 230.1  |  FAT: 21.6g  |  PROTEIN: 6.9g  |  CARBS: 5.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the 3 minute Chocalate Cake Calories

Good 3.9/5
(16 ratings)
Three-Minute Microwave Black Beans, Brown Rice, and Salsa

No time to cook? Try this quick little number! Nothing fancy, but it gets the job done and sure beats a bag of potato chips, nutritionally! ;-) [Created 2007-09-05.]Submitted by: CURVES_N_CURLS

CALORIES: 277  |  FAT: 1.6g  |  PROTEIN: 10.3g  |  CARBS: 54.6g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Three-Minute Microwave Black Beans, Brown Rice, and Salsa Calories

Very Good 4.9/5
(14 ratings)
1 minute low carb chocolate muffin
1 minute low carb chocolate muffin

Submitted by: VEFAJARDO

CALORIES: 307.7  |  FAT: 23.8g  |  PROTEIN: 12.4g  |  CARBS: 19.2g  |  FIBER: 10.5g
Full ingredient & nutrition information of the 1 minute low carb chocolate muffin Calories

Very Good 4.2/5
(5 ratings)
1 minute low carb muffin

Submitted by: VEFAJARDO

CALORIES: 281.7  |  FAT: 23.1g  |  PROTEIN: 12.3g  |  CARBS: 15g  |  FIBER: 9.2g
Full ingredient & nutrition information of the 1 minute low carb muffin Calories

Very Good 4.7/5
(110 ratings)
15 Minute Black Bean and Corn Salsa
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES: 46.9  |  FAT: 0.3g  |  PROTEIN: 2.3g  |  CARBS: 10.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the 15 Minute Black Bean and Corn Salsa Calories

Very Good 4.6/5
(8 ratings)
15 minute meatloaf

Submitted by: JWA2WA

CALORIES: 216.5  |  FAT: 16.6g  |  PROTEIN: 12.2g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 15 minute meatloaf Calories

Very Good 4.7/5
(38 ratings)
One Minute Flax Muffin

Submitted by: JNORMAN1969

CALORIES: 242.7  |  FAT: 18.6g  |  PROTEIN: 12.3g  |  CARBS: 12.7g  |  FIBER: 9.3g
Full ingredient & nutrition information of the One Minute Flax Muffin Calories

Very Good 4.8/5
(5 ratings)
Ten Minute Blueberry Sauce

Submitted by: KRISTINAALLRED

CALORIES: 148  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 37.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Ten Minute Blueberry Sauce Calories

Good 3.0/5
(4 ratings)
300 Minute Egg
300 Minute Egg

Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.Submitted by: KYTYNGURL2

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the 300 Minute Egg Calories

Very Good 4.3/5
(4 ratings)
Minute Tapioca

Warm, homemade pudding for an occasional indulgenceSubmitted by: CLANDEL

CALORIES: 115.3  |  FAT: 1.9g  |  PROTEIN: 4.8g  |  CARBS: 19.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Minute Tapioca Calories

Very Good 4.5/5
(25 ratings)
15 Minute Rosemary Lamb Chops
15 Minute Rosemary Lamb Chops

Tender lamb might seem time-intensive, but it's actually quite simple to prepare. This 15-minute recipe makes for a no-fuss spring meal that tastes like it took all day to make!Submitted by: ANGEL3248

CALORIES: 234.7  |  FAT: 8.5g  |  PROTEIN: 35g  |  CARBS: 2.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 15 Minute Rosemary Lamb Chops Calories

Very Good 4.4/5
(16 ratings)
30-Minute Salmon with Strawberry Salsa
30-Minute Salmon with Strawberry Salsa

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.Submitted by: LIVELOVELAUGH-

CALORIES: 211.3  |  FAT: 6.7g  |  PROTEIN: 20.7g  |  CARBS: 19.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the 30-Minute Salmon with Strawberry Salsa Calories

Very Good 4.7/5
(26 ratings)
5- minute Sugar Free Lemon Cream Pie

Submitted by: STARTINGOVER03

CALORIES: 221.3  |  FAT: 9.7g  |  PROTEIN: 3.1g  |  CARBS: 31.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 5- minute Sugar Free Lemon Cream Pie Calories

Good 3.5/5
(135 ratings)
Five Minute Chocolate Mug Cake
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by: SPITFIRE12

CALORIES: 197.8  |  FAT: 0.6g  |  PROTEIN: 6.9g  |  CARBS: 42.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Five Minute Chocolate Mug Cake Calories

Very Good 4.0/5
(10 ratings)
5 Minute Chocolate Mug Cake

Yummy 2 serving cake.Submitted by: LOSING2CONCEIVE

CALORIES: 256  |  FAT: 7.1g  |  PROTEIN: 7.4g  |  CARBS: 44.7g  |  FIBER: 5.4g
Full ingredient & nutrition information of the 5 Minute Chocolate Mug Cake Calories

Good 3.4/5
(5 ratings)
Vanilla 5 minute Mug Cake

This Vanilla Mug Cake recipe is delicious and easy to make. Enjoy!Submitted by: MERRYWEARER

CALORIES: 431.8  |  FAT: 16g  |  PROTEIN: 6.9g  |  CARBS: 64.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Vanilla 5 minute Mug Cake Calories

Very Good 4.6/5
(233 ratings)
1-Minute Faux Bananas Foster
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES: 143.4  |  FAT: 2.2g  |  PROTEIN: 2.1g  |  CARBS: 31.3g  |  FIBER: 1.9g
Full ingredient & nutrition information of the 1-Minute Faux Bananas Foster Calories

Very Good 4.5/5
(349 ratings)
5-Minute Berry Smoothie
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP

CALORIES: 130.3  |  FAT: 1.3g  |  PROTEIN: 5.3g  |  CARBS: 25.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 5-Minute Berry Smoothie Calories

Very Good 4.3/5
(4 ratings)
10 minute Chocolate Fudge

This only takes 2 minutes in the microwave and tastes decadent! You can add nuts, peanut butter, marshmallows... The nutritional information here only include this basic recipe from Kraft Food and Family.Submitted by: ~INDYGIRL

CALORIES: 89.8  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 14.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the 10 minute Chocolate Fudge Calories

Very Good 4.5/5
(4 ratings)
Kris's 25-Minute Tangy Turkey Chili

This is a spin-off of the chili my mom makes! I turned it healthy by subbing turkey for beef and tried to reduce the sodium a bit. Took this to a TOPS holiday potluck and it was a hit!

If you are still concerned about the sodium content, I recommend finding low sodium salsa or omitting the taco seasoning packet all together. Also, using ground turkey breast reduces the already minimal fat content.Submitted by: XANETIA7

CALORIES: 204.4  |  FAT: 3.5g  |  PROTEIN: 15.4g  |  CARBS: 27g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Kris's 25-Minute Tangy Turkey Chili Calories

Very Good 4.3/5
(4 ratings)
5 Minute Vegan Pancakes

Super-fast and delicious vegan pancakes!Submitted by: VEGANSCHMEGAN

CALORIES: 94.2  |  FAT: 4g  |  PROTEIN: 2.9g  |  CARBS: 13g  |  FIBER: 2.1g
Full ingredient & nutrition information of the 5 Minute Vegan Pancakes Calories

Good 3.2/5
(5 ratings)
5 Minute Chocolate Mug Cake (w/Stevia)

Submitted by: BREES25

CALORIES: 220.8  |  FAT: 1.9g  |  PROTEIN: 13g  |  CARBS: 39.7g  |  FIBER: 5g
Full ingredient & nutrition information of the 5 Minute Chocolate Mug Cake (w/Stevia) Calories

Very Good 4.9/5
(17 ratings)
MIM's(muffin in a minute)

Flax seed meal muffin.Good source of dietary fiber.Submitted by: JUDE2700

CALORIES: 207.6  |  FAT: 15.9g  |  PROTEIN: 10.9g  |  CARBS: 9.7g  |  FIBER: 7.3g
Full ingredient & nutrition information of the MIM's(muffin in a minute) Calories