Chicken Biscuit Bake
Ready to bake in 15 minutesSubmitted by: MISSPAM1
CALORIES: 433.3 |
FAT: 12.3g |
PROTEIN: 18.5g |
CARBS: 63.3g |
FIBER: 2.5g
Quick Indian Beef
Try this spicey 15 minute one pan dishSubmitted by: BUSTERBB
CALORIES: 241.7 |
FAT: 9.6g |
PROTEIN: 26.4g |
CARBS: 13.8g |
FIBER: 4.9g
Chili and Cheddar Bow Tie Casserole
If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.
CALORIES: 406.1 |
FAT: 12.4g |
PROTEIN: 24.8g |
CARBS: 51.6g |
FIBER: 1.1g
Chile Lime Tortilla Chips
Great alternative to regular fried potato chips!
CALORIES: 134.9 |
FAT: 6.5g |
PROTEIN: 2.7g |
CARBS: 18.5g |
FIBER: 2.7g
15 Minute Chili
In 15 minutes, this easy recipe will take the chill off a cold evening.
CALORIES: 370.8 |
FAT: 13.3g |
PROTEIN: 31.3g |
CARBS: 32.3g |
FIBER: 10.1g
Roasted Salmon with Apple-Almond Pesto
This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by: CHEF_MEG
CALORIES: 302.5 |
FAT: 13.9g |
PROTEIN: 31g |
CARBS: 14.3g |
FIBER: 3.8g
Jķcama Salad With Chile And Lime
Jicamas are available year round and can be found in Hispanic markets and most supermarket produce aisles.
CALORIES: 62.5 |
FAT: 0.4g |
PROTEIN: 1.9g |
CARBS: 14.6g |
FIBER: 5g
Black Bean Burrito Bake
Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be made up to 8 hours in advance and chilled; just bring it back to room temperature before baking.
CALORIES: 519.6 |
FAT: 12.5g |
PROTEIN: 25.3g |
CARBS: 80.1g |
FIBER: 16.2g
Stove Top Pork Chili Verde
Slow cook on the stove stop. Uses all fresh ingredients. Adding this mostly due to it being a family favorite and not many others call for making homemade verde sauce. I also adjust the heat by leaving the seeds and ribs of one half of one jalapeno. Can also add 2 anaheim or poblano chiles for more heat. Submitted by: TGIRL09
CALORIES: 107.2 |
FAT: 6.9g |
PROTEIN: 3.8g |
CARBS: 9.7g |
FIBER: 2.7g
Vegan Black-Eyed Pea Salsa
A non-traditional way to enjoy a New Years traditional good luck favorite.
CALORIES: 95.1 |
FAT: 0.5g |
PROTEIN: 2.6g |
CARBS: 20g |
FIBER: 3.6g
Soba with Chicken and Peanut Sauce
It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.Submitted by: LOVITAR
CALORIES: 370.5 |
FAT: 20.2g |
PROTEIN: 18.1g |
CARBS: 33.4g |
FIBER: 1.5g
Sweet Potato and Black Bean Enchilada
http://glutenfreegoddess.blogs
pot.com/2006/10/sweet-pota
to-black-bean-enchiladas.h
tml
Recipe from the above link, modified to exclude cilantro, subbed in lemon juice for lime.Submitted by: BLACKDOVE5
CALORIES: 352.5 |
FAT: 9.8g |
PROTEIN: 13.6g |
CARBS: 54.4g |
FIBER: 6.8g
Grandma's Skillet Goulash
The salsa and diced tomatoes with green chile give macaroni an added zip!Submitted by: GRANNYGRUMP
CALORIES: 365 |
FAT: 23.8g |
PROTEIN: 22.4g |
CARBS: 13.3g |
FIBER: 1.1g
Hatch Green Chile Enchiladas
Taken from the back of the Hatch Green Chile Enchilada Sauce. Great New Mexican cooking.Submitted by: 4565S568SDS
CALORIES: 331.5 |
FAT: 11.5g |
PROTEIN: 23g |
CARBS: 34.4g |
FIBER: 3.5g
Chipotle Chicken Tortilla Soup
If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal.
CALORIES: 277.5 |
FAT: 7.1g |
PROTEIN: 25g |
CARBS: 31.3g |
FIBER: 3.8g
Thai Sauce
Submitted by: ONEOF5TS
CALORIES: 32.1 |
FAT: 0g |
PROTEIN: 0g |
CARBS: 8.2g |
FIBER: 0g
Weezie's Cheesy Fajita Veggie Egg Casserole
Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeƱos, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.Submitted by: LKEETON
CALORIES: 145.3 |
FAT: 7.3g |
PROTEIN: 14.1g |
CARBS: 4.9g |
FIBER: 0.4g
White Chili with Ground Turkey
"Browned ground turkey and cannellini beans are combined with green chilies, onion and garlic in this chicken stock based soup seasoned with cumin, oregano and cinnamon. Serve with grated jack cheese."Submitted by: BIZAZNASTY
CALORIES: 396 |
FAT: 12.6g |
PROTEIN: 35.7g |
CARBS: 34.8g |
FIBER: 7.6g
Linda's Low Carb CHILE RELLENO CASSEROLE
This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don't care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack. For myself I added more pepper. You can see Linda's receipe at; www.genaw.com/lowcarb/chile_re
lleno_casserole.htmlSubmitted by: THELMAGADDIS
CALORIES: 211 |
FAT: 17.6g |
PROTEIN: 10.9g |
CARBS: 1.4g |
FIBER: 0.3g
Lynda's White Chicken Chili
Delicious, nutritious, stick-to-your-ribs chili goodness.Submitted by: PAULAMORE
CALORIES: 373.1 |
FAT: 9.8g |
PROTEIN: 42g |
CARBS: 29.2g |
FIBER: 9.5g
Tilapia with Mango Salsa
I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2
CALORIES: 299.5 |
FAT: 2.7g |
PROTEIN: 29.7g |
CARBS: 44.3g |
FIBER: 10.7g
Mexican Corn Soup
Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.
Very Low Calorie & absolutely Delicious !!!Submitted by: JANNERS1980
CALORIES: 196.9 |
FAT: 6.3g |
PROTEIN: 13.6g |
CARBS: 24.2g |
FIBER: 2.7g
Chinese Egg Rice
I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!Submitted by: TINEBEAN06
CALORIES: 118.1 |
FAT: 1.9g |
PROTEIN: 5.8g |
CARBS: 18.6g |
FIBER: 0g
Tapioca Pudding
Made the old fashioned waySubmitted by: NPRICE
CALORIES: 55.8 |
FAT: 1.1g |
PROTEIN: 4.9g |
CARBS: 6.5g |
FIBER: 0g
Cabbage Roll Casserole
Super simple, super YUMMY!Submitted by: TROSS21
CALORIES: 335.1 |
FAT: 18.1g |
PROTEIN: 22.9g |
CARBS: 27.1g |
FIBER: 3.1g
Minute Tapioca
Warm, homemade pudding for an occasional indulgenceSubmitted by: CLANDEL
CALORIES: 115.3 |
FAT: 1.9g |
PROTEIN: 4.8g |
CARBS: 19.6g |
FIBER: 0g
Linda's Chicken Taco Bake
nice dinner casserole with a south-of-the-border touch!Submitted by: GETSANGEL
CALORIES: 287.1 |
FAT: 10.2g |
PROTEIN: 21.3g |
CARBS: 41.1g |
FIBER: 5.5g
Tapipca pudding
12 1/2 cup servingsSubmitted by: BILLPHIL123
CALORIES: 75.3 |
FAT: 1.1g |
PROTEIN: 4.6g |
CARBS: 11.7g |
FIBER: 0g
Slow Cooker Chicken Tortilla Soup
This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE
CALORIES: 89.2 |
FAT: 1.6g |
PROTEIN: 8.4g |
CARBS: 11.7g |
FIBER: 2.1g
Crockpot Chicken Tortilla Soup
This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88
CALORIES: 168.6 |
FAT: 2.5g |
PROTEIN: 17.4g |
CARBS: 20.3g |
FIBER: 4.2g
Feta stuffed Zuccini
Hands-on time: 20 minutes
Time to table: 45 - 60 minutes
Submitted by: GANTOSH
CALORIES: 118.8 |
FAT: 5.7g |
PROTEIN: 4.1g |
CARBS: 4.3g |
FIBER: 0.2g