(87 Recipes)

17 Day Diet Recipes

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Member Recipes for 17 Day Diet

3 Day Diet Emergency Soup

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3 Day Diet Emergency Soup

Soup as motivation? Yes!Submitted by: JOLLYSCHOLAR

CALORIES: 326.3  |  FAT: 21.5g  |  PROTEIN: 17.2g  |  CARBS: 20.2g  |  FIBER: 5.2g
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17-Day Diet Black Bean Chili

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17-Day Diet Black Bean Chili

Submitted by: DEBBIECRAVENS

CALORIES: 311.5  |  FAT: 7.6g  |  PROTEIN: 37.7g  |  CARBS: 23g  |  FIBER: 9.8g
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17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

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17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well.Submitted by: CABLEGUYXX

CALORIES: 205.3  |  FAT: 4.1g  |  PROTEIN: 34.5g  |  CARBS: 8.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the 17 Day Diet Stage 1-Friendly, Spicy Tuna Salad Calories
17 Day Diet, Cycle 1:  Turkey Meatloaf

Very Good 4.7/5
(3 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by: JKHAMPSON

CALORIES: 242.5  |  FAT: 11.7g  |  PROTEIN: 30.9g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Turkey Meatloaf Calories
Eggplant Parmesan (17-Day Diet version)

Very Good 4.0/5
(1 rating)
Eggplant Parmesan (17-Day Diet version)

This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal.Submitted by: PHATAV8R

CALORIES: 144.4  |  FAT: 5.6g  |  PROTEIN: 15.7g  |  CARBS: 10.6g  |  FIBER: 3.3g
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Shepard's Pie (17-day Diet version)

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Shepard's Pie (17-day Diet version)

This is a tasty version with a different topping than the average shepard's pie (that uses potatoes)Submitted by: PHATAV8R

CALORIES: 289.7  |  FAT: 9.4g  |  PROTEIN: 26.8g  |  CARBS: 28.8g  |  FIBER: 7.2g
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17-Day Diet Kefir Smoothie with strawberries

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17-Day Diet Kefir Smoothie with strawberries

Submitted by: DEBBIECRAVENS

CALORIES: 340  |  FAT: 16g  |  PROTEIN: 8g  |  CARBS: 43g  |  FIBER: 4g
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17-Day Diet Kefir Smoothie with Raspberries

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17-Day Diet Kefir Smoothie with Raspberries

Submitted by: DEBBIECRAVENS

CALORIES: 190  |  FAT: 3g  |  PROTEIN: 10g  |  CARBS: 36g  |  FIBER: 10g
Full ingredient & nutrition information of the 17-Day Diet Kefir Smoothie with Raspberries Calories
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

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17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

Submitted by: JKHAMPSON

CALORIES: 238.2  |  FAT: 8.3g  |  PROTEIN: 29.4g  |  CARBS: 11.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup Calories
17-Day Diet Chicken-Vegetable Soup

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17-Day Diet Chicken-Vegetable Soup

Submitted by: DEBBIECRAVENS

CALORIES: 152.4  |  FAT: 1.4g  |  PROTEIN: 20.6g  |  CARBS: 15.4g  |  FIBER: 4.7g
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17 Day Diet - Creamy Chicken

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17 Day Diet - Creamy Chicken

A GREAT dish for Phase 1. I serve it over broccoli slaw, but you could also do spaghetti squash...Submitted by: MONEE2000

CALORIES: 183.4  |  FAT: 3.6g  |  PROTEIN: 26.3g  |  CARBS: 11.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the 17 Day Diet - Creamy Chicken Calories
17 Day Diet, Cycle 1:  Chicken Lettuce Wraps

Incredible! 5.0/5
(2 ratings)
17 Day Diet, Cycle 1: Chicken Lettuce Wraps

You can probably make this recipe with any meat, I just happen to have chicken more often than not. I made this up off the top of my head, so feel free to tweak!Submitted by: JKHAMPSON

CALORIES: 68.6  |  FAT: 2.9g  |  PROTEIN: 4.6g  |  CARBS: 6.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Chicken Lettuce Wraps Calories
 Bread Flax Seed  no flour 17 day diet

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Bread Flax Seed no flour 17 day diet

I did this bread in a loaf pan and was delicious !Submitted by: LIZVERO

CALORIES: 130.3  |  FAT: 11.3g  |  PROTEIN: 5.3g  |  CARBS: 4.9g  |  FIBER: 4.3g
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17-Day Diet Sesame Fish

Incredible! 5.0/5
(2 ratings)
17-Day Diet Sesame Fish

Submitted by: DEBBIECRAVENS

CALORIES: 202.3  |  FAT: 11.1g  |  PROTEIN: 24.4g  |  CARBS: 1.8g  |  FIBER: 0.5g
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17-Day Diet Primavera Delight

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17-Day Diet Primavera Delight

Submitted by: DEBBIECRAVENS

CALORIES: 172.6  |  FAT: 6.7g  |  PROTEIN: 4.8g  |  CARBS: 26.3g  |  FIBER: 6.7g
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17 day diet Vegetable Chicken Soup

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17 day diet Vegetable Chicken Soup

Chicken and vegetable soup. Submitted by: MILL26480

CALORIES: 188.9  |  FAT: 3.7g  |  PROTEIN: 28.9g  |  CARBS: 9.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 17 day diet Vegetable Chicken Soup Calories
17 Day Diet Eggplant Parm

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17 Day Diet Eggplant Parm

Submitted by: MISSSUZY1234

CALORIES: 529.1  |  FAT: 23.7g  |  PROTEIN: 50.2g  |  CARBS: 31.4g  |  FIBER: 11.5g
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17 Day Diet Stirfry Chicken you won't believe

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17 Day Diet Stirfry Chicken you won't believe

Submitted by: SHAYES432

CALORIES: 240.5  |  FAT: 10.1g  |  PROTEIN: 28.7g  |  CARBS: 8.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the 17 Day Diet Stirfry Chicken you won't believe Calories
Pepper Steak - 17 Day Diet

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Pepper Steak - 17 Day Diet

Submitted by: UGOGIRL100

CALORIES: 403.4  |  FAT: 24.2g  |  PROTEIN: 26.2g  |  CARBS: 24.4g  |  FIBER: 1.9g
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Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)

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Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1)

A savory, satisfying meal that happens to be compliant to the Seventeen Day Diet. This version is great for those of us who think meat is the most important item on a menu.

If you want to sneak a little more vegetable into the family diet, try "Stuffed Peppers with Turkey and Veggies."Submitted by: IWANNAROCK74074

CALORIES: 263.6  |  FAT: 11.7g  |  PROTEIN: 25.4g  |  CARBS: 16.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Turkey Stuffed Peppers (Seventeen Day Diet, Cycle 1) Calories
17 Day Diet Kefir Smoothie with Flax

(no ratings)
17 Day Diet Kefir Smoothie with Flax

Submitted by: MICHELEAHSC

CALORIES: 305  |  FAT: 10g  |  PROTEIN: 19.5g  |  CARBS: 41.5g  |  FIBER: 17g
Full ingredient & nutrition information of the 17 Day Diet Kefir Smoothie with Flax Calories
17 Day Diet Breakfast Smoothie

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17 Day Diet Breakfast Smoothie

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day.Submitted by: KYRIEER

CALORIES: 300.9  |  FAT: 5g  |  PROTEIN: 24.9g  |  CARBS: 39.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the 17 Day Diet Breakfast Smoothie Calories
17 Day Diet Lunch Smoothie

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17 Day Diet Lunch Smoothie

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire day.Submitted by: KYRIEER

CALORIES: 226.5  |  FAT: 3.4g  |  PROTEIN: 23.4g  |  CARBS: 28.5g  |  FIBER: 5.1g
Full ingredient & nutrition information of the 17 Day Diet Lunch Smoothie Calories
17 Day Diet Dinner Smoothie

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17 Day Diet Dinner Smoothie

Recipes for the smoothies for the Optional Transitional Fast Day. In addition, you’ll continue to drink eight 8-oz glasses of water and 3-4 cups of green tea for the entire daySubmitted by: KYRIEER

CALORIES: 188.3  |  FAT: 4.7g  |  PROTEIN: 19g  |  CARBS: 22.6g  |  FIBER: 4.4g
Full ingredient & nutrition information of the 17 Day Diet Dinner Smoothie Calories
3 Day Diet Cabbage Soup

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3 Day Diet Cabbage Soup

3 Day Diet SoupSubmitted by: JBOLL33

CALORIES: 73  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 14g  |  FIBER: 5.6g
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modified Newcastle diet for diabetes 800 calories day

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modified Newcastle diet for diabetes 800 calories day

Diet - three days food - starting semi fasting 800 calories Newcastle based
this is three days food total
stay on for 12 days max then double the amounts and separate the meats and veggies into separate meals.
coffee, eggs and fruit for breakfast
yogurt for lunch
meat, veggies and butter-olive oil for dinner
see tips
Submitted by: MANNEROFLIVING

CALORIES: 797.3  |  FAT: 38.3g  |  PROTEIN: 70.7g  |  CARBS: 40.8g  |  FIBER: 13.2g
Full ingredient & nutrition information of the modified Newcastle diet for diabetes 800 calories day Calories
17 Day Diet Eggplant Parmesan

(no ratings)
17 Day Diet Eggplant Parmesan

Quick and easy eggplant parmesanSubmitted by: JOYWAKE5

CALORIES: 1521  |  FAT: 40.4g  |  PROTEIN: 66.1g  |  CARBS: 247.7g  |  FIBER: 63.4g
Full ingredient & nutrition information of the 17 Day Diet Eggplant Parmesan Calories
17 Day Diet C1-3 Turkey Breakfast Sausage

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17 Day Diet C1-3 Turkey Breakfast Sausage

When you just have to have sausaage for breakfast or on a califlower pizza.... Easy and really good!Submitted by: SALLEN7093

CALORIES: 99.5  |  FAT: 5.7g  |  PROTEIN: 11.1g  |  CARBS: 1.1g  |  FIBER: 0.2g
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17 Day Diet C1-3 Fried Apples with glaze

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17 Day Diet C1-3 Fried Apples with glaze

Easy sweet fried apples with glazeSubmitted by: SALLEN7093

CALORIES: 117.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 37.8g  |  FIBER: 4.3g
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17 Day Diet Turkey Chili

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17 Day Diet Turkey Chili

Great chili for 17 Day Diet. Lots of veggies and flavor. Delete the beans for cycle 1...Submitted by: SALLEN7093

CALORIES: 189.9  |  FAT: 4.9g  |  PROTEIN: 16.9g  |  CARBS: 22.9g  |  FIBER: 7.3g
Full ingredient & nutrition information of the 17 Day Diet Turkey Chili Calories