SparkPeople Advertisers Keep the Site Free
(77 Recipes)

17 Day Diet Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for 17 Day Diet


(no ratings)
3 Day Diet Emergency Soup
3 Day Diet Emergency Soup

Soup as motivation? Yes!Submitted by: JOLLYSCHOLAR

CALORIES: 326.3  |  FAT: 21.5g  |  PROTEIN: 17.2g  |  CARBS: 20.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the 3 Day Diet Emergency Soup Calories

(no ratings)
4 Day Diet Cabbage Soup

Goes with the 4 Day DietSubmitted by: VA1PHARMD

CALORIES: 82.4  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 15.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 4 Day Diet Cabbage Soup Calories

(no ratings)
The 17 Day Diet CHICKEN LETTUCE WRAPS

Submitted by: STONEKAT

CALORIES: 237.6  |  FAT: 14.9g  |  PROTEIN: 17.3g  |  CARBS: 16.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the The 17 Day Diet CHICKEN LETTUCE WRAPS Calories

(no ratings)
The 4 Day Diet Cabbage Soup

Submitted by: AKAFIT

CALORIES: 74.8  |  FAT: 1.7g  |  PROTEIN: 2.8g  |  CARBS: 13g  |  FIBER: 3g
Full ingredient & nutrition information of the The 4 Day Diet Cabbage Soup Calories

(no ratings)
Elimination diet Day 1 and 2 drink

Tom's Fruity Medicine Chest Smoothie
Tom makes a large batch of this smoothie nearly every morning. The fruit in it changes according to the seasons. In the summer we use peaches and nectarines instead of pears and apples. This smoothie has been paramount in the lives of many people we have helped. It can literally change your health in a matter of days and hours. The fruit is a rich source of soluble fiber and a host of vitamins and antioxidants. The greens offer powerful phytochemicals. Cabbage is a potent food that affects many pathways in the body. Ginger is a powerful anti-inflammatory. The lemon offers vitamin C and bioflavonoids. And yes, it tastes great, as many of the people in our cooking classes will tell you. This smoothie makes enough to fill a Vita-Mix so divide the recipe in half if you are using a regular blender.

Serves 2 to 4Submitted by: WANNABESINGER9

CALORIES: 141.1  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 34.6g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Elimination diet Day 1 and 2 drink Calories

(no ratings)
17 day diet chicken veggetable soup

Submitted by: WELANEM

CALORIES: 302.7  |  FAT: 3.2g  |  PROTEIN: 55.9g  |  CARBS: 10g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 17 day diet chicken veggetable soup Calories

(no ratings)
Dressing, 17 day diet

Did not know how many caloriesSubmitted by: SIMDISH57

CALORIES: 135.3  |  FAT: 13.5g  |  PROTEIN: 0g  |  CARBS: 4g  |  FIBER: 0g
Full ingredient & nutrition information of the Dressing, 17 day diet Calories

(no ratings)
Chicken Vegetable soup (17 day diet)

Modified from 17 Day diet recipe. Original recipe called for okra instead asparagus (but I didn't have any--though I am sure it would be yummy too)Submitted by: MARIERICHMOND

CALORIES: 319.7  |  FAT: 3.3g  |  PROTEIN: 57.4g  |  CARBS: 13.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Chicken Vegetable soup (17 day diet) Calories

(no ratings)
17 day diet Turkey Stuffed Mushrooms

OK for Cycle 1 Submitted by: MARIERICHMOND

CALORIES: 275.2  |  FAT: 11.6g  |  PROTEIN: 33.1g  |  CARBS: 5.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the 17 day diet Turkey Stuffed Mushrooms Calories

(no ratings)
17 day diet Yogurt & Kefir smoothie

ok for all cycles for breakfast or a snackSubmitted by: MARIERICHMOND

CALORIES: 202.2  |  FAT: 3.6g  |  PROTEIN: 14.4g  |  CARBS: 29.6g  |  FIBER: 5g
Full ingredient & nutrition information of the 17 day diet Yogurt & Kefir smoothie Calories

Incredible! 5.0/5
(1 rating)
Stuffed Mushrooms w/ Imitation Crab (17 day diet)

ok for cycle 1Submitted by: MARIERICHMOND

CALORIES: 146.1  |  FAT: 1.3g  |  PROTEIN: 9.6g  |  CARBS: 18.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Stuffed Mushrooms w/ Imitation Crab (17 day diet) Calories

(no ratings)
Sesame Fish - 17 Day Diet - 5PP

Submitted by: JAYNE0629

CALORIES: 206.5  |  FAT: 11g  |  PROTEIN: 23.3g  |  CARBS: 4.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sesame Fish - 17 Day Diet - 5PP Calories

Incredible! 5.0/5
(1 rating)
17 Day Diet Kefir Smoothy

17 Day Diet Kefir Smoothy recipe. Use any unsweeted froze fruit for the proper cycle of the diet.
Submitted by: SALLEN7093

CALORIES: 203.3  |  FAT: 2g  |  PROTEIN: 12.3g  |  CARBS: 35g  |  FIBER: 7g
Full ingredient & nutrition information of the 17 Day Diet Kefir Smoothy Calories

Very Good 4.0/5
(1 rating)
17 Day Diet Chocolate Covered Strawberry Kefir Smoothy

The BEST Chocolate/Strawberry Smoothy. And Healthy never hurt anyone! YUMMYSubmitted by: SALLEN7093

CALORIES: 189.8  |  FAT: 2.7g  |  PROTEIN: 12g  |  CARBS: 39.7g  |  FIBER: 6.8g
Full ingredient & nutrition information of the 17 Day Diet Chocolate Covered Strawberry Kefir Smoothy Calories

Very Good 4.7/5
(3 ratings)
17 day diet Turkey Taco Salad

Yummy taco salad recipe for 17 day diet cycle 1. I added a can of diced tomatoes and extra seasoning to meat and cooked off the extra moisture to make this sooo good. You don't even miss the shells or chips!Submitted by: SALLEN7093

CALORIES: 334.9  |  FAT: 8.6g  |  PROTEIN: 35.1g  |  CARBS: 25.3g  |  FIBER: 5.7g
Full ingredient & nutrition information of the 17 day diet Turkey Taco Salad Calories

(no ratings)
Oven Barbecued Chicken - 17 Day Diet - 4 PP

CALORIES: 177  |  FAT: 0.6g  |  PROTEIN: 23.1g  |  CARBS: 19.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Oven Barbecued Chicken - 17 Day Diet - 4 PP Calories

(no ratings)
17 day diet turkey and black bean chili

Submitted by: CHOCOHIPPO

CALORIES: 334.7  |  FAT: 9.2g  |  PROTEIN: 32g  |  CARBS: 34g  |  FIBER: 10.7g
Full ingredient & nutrition information of the 17 day diet turkey and black bean chili Calories

(no ratings)
Low-Carb Primavera Delight (17 day diet)

Submitted by: CHOCOHIPPO

CALORIES: 62.8  |  FAT: 0.8g  |  PROTEIN: 2.5g  |  CARBS: 13.2g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Low-Carb Primavera Delight (17 day diet) Calories

(no ratings)
17 Day Diet Turkey Meatballs

Submitted by: SKNAPP2

CALORIES: 251.7  |  FAT: 13.2g  |  PROTEIN: 29.4g  |  CARBS: 4.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the 17 Day Diet Turkey Meatballs Calories

(no ratings)
17 Day Diet - Zucchini Pizza "Crust"

Submitted by: TDUFOUR

CALORIES: 151.9  |  FAT: 6.5g  |  PROTEIN: 17.6g  |  CARBS: 5.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 17 Day Diet - Zucchini Pizza "Crust" Calories

(no ratings)
17 Day Diet Super Salad

Submitted by: PLGINGERICH

CALORIES: 456.5  |  FAT: 38.2g  |  PROTEIN: 15.6g  |  CARBS: 18.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the 17 Day Diet Super Salad Calories

(no ratings)
17 Day Diet Spicy Yogurt Dip and Veggies

Submitted by: PLGINGERICH

CALORIES: 141.3  |  FAT: 0.5g  |  PROTEIN: 14.2g  |  CARBS: 19.7g  |  FIBER: 0.1g
Full ingredient & nutrition information of the 17 Day Diet Spicy Yogurt Dip and Veggies Calories

(no ratings)
17 Day Diet Marinated Vegetable Salad

Submitted by: PLGINGERICH

CALORIES: 93.7  |  FAT: 1.6g  |  PROTEIN: 4.9g  |  CARBS: 16.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the 17 Day Diet Marinated Vegetable Salad Calories

Very Good 4.7/5
(3 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf
17 Day Diet, Cycle 1:  Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by: JKHAMPSON

CALORIES: 242.5  |  FAT: 11.7g  |  PROTEIN: 30.9g  |  CARBS: 3.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Turkey Meatloaf Calories

Very Good 4.0/5
(1 rating)
Eggplant Parmesan (17-Day Diet version)

This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal.Submitted by: PHATAV8R

CALORIES: 144.4  |  FAT: 5.6g  |  PROTEIN: 15.7g  |  CARBS: 10.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Eggplant Parmesan (17-Day Diet version) Calories

(no ratings)
Shepard's Pie (17-day Diet version)

This is a tasty version with a different topping than the average shepard's pie (that uses potatoes)Submitted by: PHATAV8R

CALORIES: 289.7  |  FAT: 9.4g  |  PROTEIN: 26.8g  |  CARBS: 28.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Shepard's Pie (17-day Diet version) Calories

(no ratings)
17-Day Diet Kefir Smoothie with strawberries

Submitted by: DEBBIECRAVENS

CALORIES: 340  |  FAT: 16g  |  PROTEIN: 8g  |  CARBS: 43g  |  FIBER: 4g
Full ingredient & nutrition information of the 17-Day Diet Kefir Smoothie with strawberries Calories

(no ratings)
17-Day Diet Kefir Smoothie with Raspberries

Submitted by: DEBBIECRAVENS

CALORIES: 190  |  FAT: 3g  |  PROTEIN: 10g  |  CARBS: 36g  |  FIBER: 10g
Full ingredient & nutrition information of the 17-Day Diet Kefir Smoothie with Raspberries Calories

(no ratings)
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

Submitted by: JKHAMPSON

CALORIES: 238.2  |  FAT: 8.3g  |  PROTEIN: 29.4g  |  CARBS: 11.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the 17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup Calories

(no ratings)
17-Day Diet Chicken-Vegetable Soup

Submitted by: DEBBIECRAVENS

CALORIES: 152.4  |  FAT: 1.4g  |  PROTEIN: 20.6g  |  CARBS: 15.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the 17-Day Diet Chicken-Vegetable Soup Calories