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17 Day Diet Pork Recipes

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Member Recipes for 17 Day Diet Pork


Good 3.9/5
(8 ratings)
Dr. Mike's Power Cookie

from the 17-day diet bookSubmitted by: MARIERICHMOND

CALORIES: 134.4  |  FAT: 3.7g  |  PROTEIN: 5.2g  |  CARBS: 26.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Dr. Mike's Power Cookie Calories

Very Good 4.6/5
(17 ratings)
BBQ soda pork chops

very yummy pork chop recipeSubmitted by: SIMPLYLIVING

CALORIES: 256.1  |  FAT: 10.3g  |  PROTEIN: 23.6g  |  CARBS: 16.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the BBQ soda pork chops Calories

Very Good 4.4/5
(9 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories

Very Good 4.4/5
(5 ratings)
Cola Pork Chop

Submitted by: COREYMOODY

CALORIES: 477.5  |  FAT: 20.8g  |  PROTEIN: 63.6g  |  CARBS: 4.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Cola Pork Chop Calories

Good 3.3/5
(18 ratings)
Flounder My Way

Submitted by: PUGSLY1

CALORIES: 200.7  |  FAT: 8.6g  |  PROTEIN: 29.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Flounder My Way Calories

Very Good 4.2/5
(9 ratings)
Salmon Croquets

Submitted by: COWBOYSPENCER

CALORIES: 238.2  |  FAT: 11.5g  |  PROTEIN: 24.1g  |  CARBS: 10.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Salmon Croquets Calories

Very Good 4.8/5
(4 ratings)
Easy Chicken Meal

Quick meal with ingredients on hand.Submitted by: KELMOM23

CALORIES: 212.1  |  FAT: 4.2g  |  PROTEIN: 27.1g  |  CARBS: 15.5g  |  FIBER: 3.3g
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Very Good 4.7/5
(6 ratings)
Chocolate Oatmeal Muffins

Adaptation from Applesauce Oatmeal Muffin RecipeSubmitted by: FLUTTEROFSTARS

CALORIES: 124.9  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 23.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chocolate Oatmeal Muffins Calories

Very Good 4.3/5
(59 ratings)
Diet Soda Brownies

So easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES: 114.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Brownies Calories

Very Good 4.2/5
(160 ratings)
Apple and Pork Stir-fry with Ginger
Apple and Pork Stir-fry with Ginger

This super simple supper is packed full of fruits and veggies.

CALORIES: 312.8  |  FAT: 8.5g  |  PROTEIN: 19.5g  |  CARBS: 41.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Apple and Pork Stir-fry with Ginger Calories

Very Good 4.2/5
(6 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by: ELMNOP

CALORIES: 149.5  |  FAT: 3g  |  PROTEIN: 16.8g  |  CARBS: 15.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Cream of Broccoli and Cauliflower Soup, Protein Packed Calories

Very Good 4.8/5
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories

Very Good 4.4/5
(54 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by: LANEYTEN

CALORIES: 180.1  |  FAT: 9.5g  |  PROTEIN: 4.7g  |  CARBS: 23.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the High-Energy Trail Mix Calories

Very Good 4.0/5
(4 ratings)
pumpkin spice muffins

Submitted by: SPINKSON

CALORIES: 157.9  |  FAT: 5.5g  |  PROTEIN: 1.9g  |  CARBS: 26.1g  |  FIBER: 1g
Full ingredient & nutrition information of the pumpkin spice muffins Calories

Good 3.7/5
(7 ratings)
Basic Oat Bran Muffins

plain, good muffinsSubmitted by: MILLERSTAHL

CALORIES: 46.6  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 9g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Basic Oat Bran Muffins Calories

Very Good 4.8/5
(48 ratings)
Roasted Asparagus
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES: 84.2  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Roasted Asparagus Calories

Very Good 4.3/5
(25 ratings)
Blueberry Applesauce Oatmeal Muffins

Submitted by: CLUKASSEN

CALORIES: 99.7  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 20.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Blueberry Applesauce Oatmeal Muffins Calories

Very Good 4.4/5
(9 ratings)
Fat & Sugar Free Hot Chocolate Mix

Hot chocolate mix – best of all, sugar and fat free!Submitted by: JO_JO_BA

CALORIES: 89.9  |  FAT: 0.3g  |  PROTEIN: 7.8g  |  CARBS: 13.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Fat & Sugar Free Hot Chocolate Mix Calories

Incredible! 5.0/5
(4 ratings)
Pinto beans

Submitted by: VCTILLMAN

CALORIES: 169.7  |  FAT: 0.4g  |  PROTEIN: 13.1g  |  CARBS: 37.2g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Pinto beans Calories

Good 3.9/5
(10 ratings)
Coffee Smoothie

Tasty frappicino alternative!Submitted by: MSMERCY

CALORIES: 66.2  |  FAT: 2.4g  |  PROTEIN: 4.2g  |  CARBS: 7.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Coffee Smoothie Calories

Very Good 4.6/5
(76 ratings)
Roasted Cauliflower

Baked Cauliflower at its best!Submitted by: CATAPOS

CALORIES: 80.8  |  FAT: 5g  |  PROTEIN: 3.1g  |  CARBS: 8.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Roasted Cauliflower Calories

Very Good 4.2/5
(6 ratings)
Kevin's home made trail mix

I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings.Submitted by: KEVINKELLY

CALORIES: 205.6  |  FAT: 9.1g  |  PROTEIN: 5.1g  |  CARBS: 28g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Kevin's home made trail mix Calories

Good 3.5/5
(4 ratings)
HealthierLynn's Whole Wheat Biscuits

These are quick to put together and go great with any meal.....Submitted by: HEALTHIERLYNN

CALORIES: 91.9  |  FAT: 2g  |  PROTEIN: 3.4g  |  CARBS: 16.3g  |  FIBER: 2.4g
Full ingredient & nutrition information of the HealthierLynn's Whole Wheat Biscuits Calories

Very Good 4.8/5
(4 ratings)
TAMALE CASSEROLE
TAMALE CASSEROLE

Submitted by: MEGS115

CALORIES: 332.1  |  FAT: 16.5g  |  PROTEIN: 31.2g  |  CARBS: 16.9g  |  FIBER: 4g
Full ingredient & nutrition information of the TAMALE CASSEROLE Calories

Very Good 4.8/5
(4 ratings)
Lemon-Orange-Cranberry Muffins

Submitted by: TILLYDRK

CALORIES: 99.5  |  FAT: 1.5g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Lemon-Orange-Cranberry Muffins Calories

Incredible! 5.0/5
(5 ratings)
Devil's Food Cupcakes

Reduced Sugar cake mix made with pumpkin and a dollop of cream cheese in the center of each cupcake.Submitted by: LGSCHEM

CALORIES: 57.7  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 12.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Devil's Food Cupcakes Calories

Very Good 4.6/5
(7 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by: LIBBODA

CALORIES: 103.1  |  FAT: 10.6g  |  PROTEIN: 1.3g  |  CARBS: 2.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Low Carb/Sugar Free/Gluten Free/Almond Cookies Calories

Very Good 4.6/5
(5 ratings)
Sassy Water
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING

CALORIES: 4.7  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 1.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sassy Water Calories

Very Good 4.6/5
(7 ratings)
Diet Coke Cake

Super Easy... cuts out about 100 calories and 10g of fat per serving.Submitted by: CJH4343

CALORIES: 170  |  FAT: 4g  |  PROTEIN: 2g  |  CARBS: 33g  |  FIBER: 1g
Full ingredient & nutrition information of the Diet Coke Cake Calories

Very Good 4.3/5
(6 ratings)
Slow Roasted Pork Loin (Crockpot)

Tender pork that's easy to makeSubmitted by: JENNKJOHNS

CALORIES: 206.7  |  FAT: 3.4g  |  PROTEIN: 25.9g  |  CARBS: 7.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Slow Roasted Pork Loin (Crockpot) Calories