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(289 Recipes)

2 Ingredient Recipes

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From the SparkRecipes Kitchen


Good 3.6/5
(10 ratings)
Six-Ingredient Cheesy Veggie Pasta
Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by: SPARK_RECIPES

CALORIES: 246.8  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 45.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Six-Ingredient Cheesy Veggie Pasta Calories


Member Recipes for 2 Ingredient


Very Good 4.6/5
(661 ratings)
2-Ingredient Pumpkin Muffins
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES: 113.8  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 24.4g  |  FIBER: 2g
Full ingredient & nutrition information of the 2-Ingredient Pumpkin Muffins Calories

Very Good 4.6/5
(30 ratings)
4-Ingredient Fruity Sipper
4-Ingredient Fruity Sipper

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.Submitted by: GLITTERFLOOZY

CALORIES: 5.3  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 0.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the 4-Ingredient Fruity Sipper Calories

Very Good 4.6/5
(415 ratings)
5 Ingredient Soup
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES: 128  |  FAT: 0.6g  |  PROTEIN: 7.3g  |  CARBS: 24.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the 5 Ingredient Soup Calories

Very Good 4.0/5
(5 ratings)
Three Ingredient Spanish Rice

Delicious Spanish Rice. Quick and easy!Submitted by: CRAWLWALKRUN

CALORIES: 246  |  FAT: 5.3g  |  PROTEIN: 11.3g  |  CARBS: 16.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Three Ingredient Spanish Rice Calories

Very Good 4.2/5
(19 ratings)
3-Ingredient Beer Bread
3-Ingredient Beer Bread

Super simple and packed with flavor, this beer bread is the perfect accompaniment to a hearty stew or cup of soup.Submitted by: RAE0386

CALORIES: 157.1  |  FAT: 0.3g  |  PROTEIN: 3.3g  |  CARBS: 33.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the 3-Ingredient Beer Bread Calories

Very Good 4.3/5
(12 ratings)
5-Ingredient Grilled Rosemary Chicken Breast
5-Ingredient Grilled Rosemary Chicken Breast

This simple chicken recipe cooks up in just 15 minutes! Serve with a green salad, fruit and whole-grain bread to round out the mealSubmitted by: RAINBOWCO

CALORIES: 170.1  |  FAT: 6.5g  |  PROTEIN: 25.8g  |  CARBS: 0.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the 5-Ingredient Grilled Rosemary Chicken Breast Calories

Very Good 4.6/5
(5 ratings)
Secret ingredient Lasagna

Submitted by: CLUTTERBUG51

CALORIES: 344  |  FAT: 20.8g  |  PROTEIN: 28.2g  |  CARBS: 9.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Secret ingredient Lasagna Calories

Good 3.9/5
(7 ratings)
2 ingredient fudge brownies

easy to make and with only 2 ingredientsSubmitted by: JONEY3

CALORIES: 130.8  |  FAT: 1.5g  |  PROTEIN: 2.3g  |  CARBS: 27g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 2 ingredient fudge brownies Calories

Very Good 4.2/5
(6 ratings)
4 Ingredient Peanut Butter Cookies

Submitted by: YOUVSYOU

CALORIES: 41.8  |  FAT: 2.4g  |  PROTEIN: 1.2g  |  CARBS: 4.5g  |  FIBER: 0.3g
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Very Good 4.3/5
(12 ratings)
7 Ingredient Oatmeal Cookie - sugar free

Not my recipe. Have seen it floating around the internet. This is a "cakey" cookie that comes out almost like a muffin.
So many variations to try - sub pumpkin for the applesauce, add raisins, choc chips, cocoa powder.... have funSubmitted by: JOEKNEE

CALORIES: 47.5  |  FAT: 1g  |  PROTEIN: 1.9g  |  CARBS: 7.9g  |  FIBER: 1.1g
Full ingredient & nutrition information of the 7 Ingredient Oatmeal Cookie - sugar free Calories

Very Good 4.6/5
(7 ratings)
Two Ingredient Crockpot Mexican Chicken
Two Ingredient Crockpot Mexican Chicken

Easiest recipe ever! Works great in tacos, burritos, enchiladas or even on a salad.

Be sure that your chicken breasts are defrosted. If still frozen, the meat will have too much moisture and will change the taste.

Trust me - it does NOT taste like chicken and salsa. Submitted by: BUN3KIN

CALORIES: 107.4  |  FAT: 1.1g  |  PROTEIN: 18.5g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Two Ingredient Crockpot Mexican Chicken Calories

Very Good 4.3/5
(6 ratings)
CanadianBug's 5 Ingredient Chicken Salsa

Fast, easy and yummy! The amount of pep depends on the salsa!Submitted by: CANADIANBUG

CALORIES: 48.2  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 6.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the CanadianBug's 5 Ingredient Chicken Salsa Calories

Very Good 4.1/5
(8 ratings)
2 ingredient Cake

Easiest Cake Ever!!!Submitted by: DANADIANA

CALORIES: 132.3  |  FAT: 1.8g  |  PROTEIN: 1.5g  |  CARBS: 27.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 2 ingredient Cake Calories

Very Good 4.9/5
(7 ratings)
5 ingredient Apple Cinnamon Cake

Low fat, moist and easy cakeSubmitted by: KARENMON

CALORIES: 262  |  FAT: 5.1g  |  PROTEIN: 2.8g  |  CARBS: 52g  |  FIBER: 1g
Full ingredient & nutrition information of the 5 ingredient Apple Cinnamon Cake Calories

Very Good 4.7/5
(6 ratings)
6-ingredient Indian Butter Chicken

This is the easiest recipe I've found yet for a really great tasting version of authentic Indian Butter Chicken. I like to call this an Indo-American version because my roots come from India but I was born and raised here in the states so my recipes adapt to both cultures! Submitted by: RAIN454

CALORIES: 132.9  |  FAT: 4.6g  |  PROTEIN: 20.4g  |  CARBS: 1.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the 6-ingredient Indian Butter Chicken Calories

Good 3.5/5
(4 ratings)
Zabaione (5 ingredient, fast & low cal!!!)

A yummy, light and guilt free desert (and you get some of your daily servings of fruit, too!)Submitted by: NACM07

CALORIES: 83.5  |  FAT: 2.9g  |  PROTEIN: 1.8g  |  CARBS: 12.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Zabaione (5 ingredient, fast & low cal!!!) Calories

Incredible! 5.0/5
(5 ratings)
2 Ingredient Pumpkin Spice Cupcakes

2 ingredients, tasty and easy.
To cut the calories instead of using regular size cupcake pans - use the mini's- which you can get - 45 mini's - which of course would be 1/3 a serving each.Submitted by: CALIDREAMER76

CALORIES: 162.7  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 33g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 2 Ingredient Pumpkin Spice Cupcakes Calories

Incredible! 5.0/5
(4 ratings)
3-Ingredient Chocolate Pumpkin Muffins
3-Ingredient Chocolate Pumpkin Muffins

Canned pumpkin makes these muffins super moist. Boxed cake mix keeps the recipe simple--and turns them into a healthier treat!Submitted by: SPARK_RECIPES

CALORIES: 223.9  |  FAT: 5.2g  |  PROTEIN: 2.6g  |  CARBS: 42.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 3-Ingredient Chocolate Pumpkin Muffins Calories

Good 3.9/5
(14 ratings)
Five ingredient soup

very filling low cal soupSubmitted by: CHADJEN152

CALORIES: 150.9  |  FAT: 1g  |  PROTEIN: 7.4g  |  CARBS: 31g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Five ingredient soup Calories

Incredible! 5.0/5
(4 ratings)
Dan's five-ingredient emergency meat stew

This is a recipe modified from something I invented a long time ago, back when I did survival training. The original "recipe" was squirrel meat, browned on hot rocks, along with cattail roots, wild-grown carrots (probably an old farm), one mint leaf, some wild spices, and water. I'm sure there was some ash and flies in there somewhere; that's what you get when you make stew on rocks and an uncovered metal container over an open fire. Don't worry; this recipe doesn't contain anything gross.

SparkPeople doesn't have mint, cattail roots, or squirrel as ingredients. Since most of you don't live near wetlands with cattails and you can't buy squirrel meat anyway, I substituted a parsnip and a large (3/4 pound) potato for the cattails and beef chuck for the squirrel. You can use any meat you like. I've seen goat, lamb, and other red meats in stores; go wild!

Please comment, including how many servings you get (I guess-timated four cup-plus servings) and how well it tastes with different combinations of meat and spices. It isn't for everyone, but many will like it.Submitted by: DAN_ODEA

CALORIES: 266.3  |  FAT: 7.5g  |  PROTEIN: 24.4g  |  CARBS: 24.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Dan's five-ingredient emergency meat stew Calories

(no ratings)
3 Ingredient Carrot Cake, four ingredient icing

Fast, simple, super moist carrot cake!Submitted by: AMYC7287

CALORIES: 172.2  |  FAT: 3.9g  |  PROTEIN: 1.6g  |  CARBS: 33.7g  |  FIBER: 4.6g
Full ingredient & nutrition information of the 3 Ingredient Carrot Cake, four ingredient icing Calories

(no ratings)
4 Ingredient Chocolate Bacon Cookies
4 Ingredient Chocolate Bacon Cookies

Submitted by: CHUCKLES0719

CALORIES: 87.5  |  FAT: 1.9g  |  PROTEIN: 2.9g  |  CARBS: 15g  |  FIBER: 0.4g
Full ingredient & nutrition information of the 4 Ingredient Chocolate Bacon Cookies Calories

(no ratings)
3-Ingredient Peanut Butter Cookie

So easy to make ... not enough to be too temptingSubmitted by: SPATTEN2001

CALORIES: 197  |  FAT: 11.1g  |  PROTEIN: 5.9g  |  CARBS: 20.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 3-Ingredient Peanut Butter Cookie Calories

(no ratings)
Paleo 5 ingredient chocolate pudding

Submitted by: RIKA2013

CALORIES: 234.4  |  FAT: 17.1g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Paleo 5 ingredient chocolate pudding Calories

(no ratings)
2-Ingredient Low Carb Peanut Butter Cookies

Simple, quick, easy low-carb treatSubmitted by: DIANASAVOY

CALORIES: 97.4  |  FAT: 7.4g  |  PROTEIN: 3.9g  |  CARBS: 2.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the 2-Ingredient Low Carb Peanut Butter Cookies Calories

Very Good 4.0/5
(1 rating)
TWO Ingredient Pumpkin Cookies

Sugar and dairy free... And gluten-free to if you use GF Oatmeal!

AWESOME for breakfast, snacks or dessert!

Inspired by The Burlap Bag blogSubmitted by: KITTYROXX

CALORIES: 190  |  FAT: 3.5g  |  PROTEIN: 7g  |  CARBS: 36g  |  FIBER: 9g
Full ingredient & nutrition information of the TWO Ingredient Pumpkin Cookies Calories

Incredible! 5.0/5
(1 rating)
TWO Ingredient Cookies

Sugar and dairy free... And gluten-free to if you use GF Oatmeal!

AWESOME for breakfast, snacks or dessert!

Inspired by The Burlap Bag blogSubmitted by: KITTYROXX

CALORIES: 271.5  |  FAT: 3.5g  |  PROTEIN: 6.5g  |  CARBS: 58.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the TWO Ingredient Cookies Calories

(no ratings)
Lemon Angel Food Cake Bars (2 ingredient recipe)

Submitted by: YA_YAYA

CALORIES: 193.4  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 40.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Lemon Angel Food Cake Bars (2 ingredient recipe) Calories

(no ratings)
3 Ingredient Banana Cookies

Submitted by: TAMSPUNKY

CALORIES: 83.7  |  FAT: 3.2g  |  PROTEIN: 1g  |  CARBS: 13.6g  |  FIBER: 1g
Full ingredient & nutrition information of the 3 Ingredient Banana Cookies Calories

(no ratings)
Super 6 ingredient Vegetable Soup

Lite Veretable Soup for that Snowy DaySubmitted by: SUZIB123

CALORIES: 190.5  |  FAT: 3.6g  |  PROTEIN: 15g  |  CARBS: 27.6g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Super 6 ingredient Vegetable Soup Calories