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(Top 500 Recipes) 20-minute Chicken Recipes

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Featured Chef Recipes

Good 3.9/5
(42 ratings)

20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by: CHEF_MEG

CALORIES: 334.8 | FAT: 8.3g | PROTEIN: 31.6g | CARBS: 33.8g | FIBER: 5.3g

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Very Good 4.5/5
(150 ratings)

Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by: CHEF_MEG

CALORIES: 405.1 | FAT: 22.6g | PROTEIN: 46.7g | CARBS: 0.2g | FIBER: 0.1g

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Good 3.7/5
(9 ratings)

Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES: 178.3 | FAT: 2.7g | PROTEIN: 24.5g | CARBS: 11.6g | FIBER: 1.4g

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Member Recipes

Very Good 4.8/5
(5 ratings)

Feta stuffed Zuccini

Hands-on time: 20 minutes
Time to table: 45 - 60 minutes
Submitted by: GANTOSH

CALORIES: 118.8 | FAT: 5.7g | PROTEIN: 4.1g | CARBS: 4.3g | FIBER: 0.2g

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Very Good 4.1/5
(344 ratings)

Caribbean Chicken

Ready in just 20 minutes.

CALORIES: 186.6 | FAT: 3.3g | PROTEIN: 6g | CARBS: 34.9g | FIBER: 3.2g

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Good 3.6/5
(5 ratings)

Chinese Beef and vegetable stir fry caserole

20 minute delicious beef and vegetable dishSubmitted by: RASHAHASSAN

CALORIES: 360.9 | FAT: 13.9g | PROTEIN: 29g | CARBS: 29.9g | FIBER: 3.4g

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Very Good 4.1/5
(12 ratings)

Chicken Cacciatore Made Easy

Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!Submitted by: CRUNCH_THIS

CALORIES: 217.5 | FAT: 6.6g | PROTEIN: 20.2g | CARBS: 13.1g | FIBER: 0.8g

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Very Good 4.0/5
(981 ratings)

20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

CALORIES: 255.4 | FAT: 4.5g | PROTEIN: 33.3g | CARBS: 20.7g | FIBER: 4.3g

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Very Good 4.6/5
(42 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: SP_STEPF

CALORIES: 208 | FAT: 10.7g | PROTEIN: 18.8g | CARBS: 7.3g | FIBER: 0.7g

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Good 3.6/5
(10 ratings)

Six-Ingredient Cheesy Veggie Pasta

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes! Submitted by: SPARK_RECIPES

CALORIES: 246.8 | FAT: 2g | PROTEIN: 12g | CARBS: 45.3g | FIBER: 5.6g

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Very Good 4.0/5
(6 ratings)

Avgolemono

An easier, healthier version of the popular Greek egg and lemon soup. You can adjust the proportions to your liking; I have never managed to ruin this recipe!Submitted by: LINDAWANDA

CALORIES: 125.7 | FAT: 5.1g | PROTEIN: 11.3g | CARBS: 8.6g | FIBER: 0.4g

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Very Good 4.3/5
(8 ratings)

Chicken Biscuit Bake

Ready to bake in 15 minutesSubmitted by: MISSPAM1

CALORIES: 433.3 | FAT: 12.3g | PROTEIN: 18.5g | CARBS: 63.3g | FIBER: 2.5g

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Very Good 4.3/5
(4 ratings)

Chinese Egg Rice

I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!Submitted by: TINEBEAN06

CALORIES: 118.1 | FAT: 1.9g | PROTEIN: 5.8g | CARBS: 18.6g | FIBER: 0g

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Very Good 4.7/5
(11 ratings)

Authentic Indian Chicken Curry

Aromatic and DeliciousSubmitted by: LOTUS737

CALORIES: 208 | FAT: 9.4g | PROTEIN: 11.6g | CARBS: 20.8g | FIBER: 3.6g

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Very Good 4.0/5
(6 ratings)

Cheesy Mexican Rice

Submitted by: BIGKLITTLEK

CALORIES: 144.4 | FAT: 3g | PROTEIN: 5.2g | CARBS: 22.8g | FIBER: 1.2g

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Very Good 4.8/5
(4 ratings)

Linda's Chicken Taco Bake

nice dinner casserole with a south-of-the-border touch!Submitted by: GETSANGEL

CALORIES: 287.1 | FAT: 10.2g | PROTEIN: 21.3g | CARBS: 41.1g | FIBER: 5.5g

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Very Good 4.7/5
(6 ratings)

Pineapple Sweet and Sour Chicken

Submitted by: JMKRAJCA

CALORIES: 361.6 | FAT: 5.8g | PROTEIN: 19.9g | CARBS: 53.7g | FIBER: 1.9g

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Good 3.3/5
(4 ratings)

Honey Glazed Teriyaki Chicken Thighs

Submitted by: NEWME4LIFE75

CALORIES: 147.4 | FAT: 3g | PROTEIN: 13.9g | CARBS: 9.7g | FIBER: 0.8g

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Incredible! 5.0/5
(6 ratings)

No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
465713 on the top.Submitted by: FATTIBOBILATTI

CALORIES: 220 | FAT: 4g | PROTEIN: 29.5g | CARBS: 17.4g | FIBER: 2.7g

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Very Good 4.8/5
(12 ratings)

Sweet and Sour Sauce

Makes 20 tablespoons.Submitted by: MEAGANLORD

CALORIES: 58.9 | FAT: 0g | PROTEIN: 0.3g | CARBS: 14.6g | FIBER: 0.1g

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Very Good 4.5/5
(15 ratings)

Light Mustard Honey Chicken - Baked

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.Submitted by: ZANNERQ

CALORIES: 138.6 | FAT: 4.9g | PROTEIN: 19.9g | CARBS: 1.8g | FIBER: 0g

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Very Good 4.6/5
(5 ratings)

Recipe: Chicken with Artichokes & Mushrooms

Submitted by: LANCIA12

CALORIES: 225.4 | FAT: 7.2g | PROTEIN: 14.7g | CARBS: 20.8g | FIBER: 2.7g

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Good 3.8/5
(9 ratings)

CJ's verson of Cream Cheese Chicken

My way of fixing this dishSubmitted by: CJSTRIP

CALORIES: 252.1 | FAT: 4.1g | PROTEIN: 46.4g | CARBS: 9.1g | FIBER: 0.4g

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Good 3.8/5
(5 ratings)

Pannekoeken - Dutch pancake

Dutch PancakesSubmitted by: ISABELLE2005

CALORIES: 190.4 | FAT: 3.2g | PROTEIN: 6.5g | CARBS: 33.6g | FIBER: 0.6g

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Very Good 4.5/5
(4 ratings)

WW Chocolate Cherry cobbler

Submitted by: TIGGERRULES40

CALORIES: 134.6 | FAT: 1.7g | PROTEIN: 1.3g | CARBS: 29.1g | FIBER: 1.1g

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Very Good 4.6/5
(7 ratings)

Crockpot Cheesy Penne

Submitted by: MELIZZA5

CALORIES: 419.5 | FAT: 15.4g | PROTEIN: 22.6g | CARBS: 46.8g | FIBER: 5.2g

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Very Good 4.4/5
(5 ratings)

Chocolate Crunch

Crunchy wheat cereal, pretzels and almonds coated in bittersweet chocolate makes an addictive sweet-salty snack. I make this for parties all the time but hearing what other tips or options you guys may have are always good to readSubmitted by: VMIGUEL

CALORIES: 100.6 | FAT: 0.3g | PROTEIN: 3.3g | CARBS: 24.1g | FIBER: 3.3g

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Incredible! 5.0/5
(4 ratings)

Lemon Bars

Submitted by: ICE07KAY11

CALORIES: 150.7 | FAT: 1.1g | PROTEIN: 2.6g | CARBS: 33.1g | FIBER: 0.4g

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Very Good 4.5/5
(4 ratings)

Kim's best banana Muffin

This banana recipe is the easiest one ever. Just throw all ingredients into a bowl in any order, makes it a great recipe for kids to do.Submitted by: KIMOAKES

CALORIES: 183.9 | FAT: 6.9g | PROTEIN: 2.4g | CARBS: 29.3g | FIBER: 1.3g

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Very Good 4.0/5
(6 ratings)

Easy Chicken Casserole

This one is a great make ahead casserole.Submitted by: AERYONE

CALORIES: 187.3 | FAT: 4g | PROTEIN: 23.4g | CARBS: 13.1g | FIBER: 0.4g

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Very Good 4.1/5
(129 ratings)

chicken enchilada casarole

Yummy healthy enchiladasSubmitted by: JOEMELEAGLES

CALORIES: 179.2 | FAT: 4.7g | PROTEIN: 10.7g | CARBS: 24.4g | FIBER: 3.4g

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Very Good 4.5/5
(11 ratings)

Broccoli Chicken Casserole

Submitted by: BLESSEDDLO

CALORIES: 231.9 | FAT: 8.2g | PROTEIN: 31.9g | CARBS: 6.1g | FIBER: 1.2g

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Very Good 4.5/5
(45 ratings)

Herb Roasted Whole Chicken

very easy to prep. and cook, turns out juicy every timeSubmitted by: JESSICABEJ

CALORIES: 117.9 | FAT: 3.1g | PROTEIN: 17.9g | CARBS: 5g | FIBER: 2.5g

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Very Good 4.4/5
(9 ratings)

Jen's Lemon Pepper Chicken

Submitted by: VVJ3NVV

CALORIES: 259.1 | FAT: 9g | PROTEIN: 41g | CARBS: 1.5g | FIBER: 0.2g

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Very Good 4.2/5
(6 ratings)

Chicken Pockets

Submitted by: LOVESTOTRAVEL33

CALORIES: 384.2 | FAT: 11.4g | PROTEIN: 59.3g | CARBS: 7.4g | FIBER: 0.1g

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Very Good 4.6/5
(10 ratings)

Diet Coke BBQ Chicken Leg & Thigh

For the dark meat lovers.Submitted by: DANAMY

CALORIES: 310.1 | FAT: 7.8g | PROTEIN: 40.2g | CARBS: 18.6g | FIBER: 0.6g

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Very Good 4.6/5
(38 ratings)

angie's just like take out fried rice

quick and easy side dish or entreeSubmitted by: BRAND.NEW.ME

CALORIES: 203 | FAT: 3.9g | PROTEIN: 25.9g | CARBS: 15g | FIBER: 0.9g

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Very Good 4.8/5
(8 ratings)

Golden Potato Grill

Yukon Gold, Carrots and AsparagusSubmitted by: PKAYKAT

CALORIES: 136.4 | FAT: 3.6g | PROTEIN: 5.1g | CARBS: 26.2g | FIBER: 4.8g

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Incredible! 5.0/5
(12 ratings)

Pineapple Angel Cake

Tasty and Zero Fat treatSubmitted by: REVHART

CALORIES: 166.2 | FAT: 0g | PROTEIN: 3g | CARBS: 37.6g | FIBER: 0.4g

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Very Good 4.1/5
(15 ratings)

20 Minute Quesadillas

This a qucik and easy way to have a good meal. Submitted by: KARENKIMBLEH

CALORIES: 357.5 | FAT: 12.2g | PROTEIN: 24.3g | CARBS: 36.1g | FIBER: 2.1g

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Very Good 4.7/5
(10 ratings)

Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES: 260.9 | FAT: 11.5g | PROTEIN: 28.8g | CARBS: 7.7g | FIBER: 0g

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Very Good 4.8/5
(5 ratings)

Slow cooker turkey chili

prep 45 minutes
cook 5 hours 25 minutes serves 12Submitted by: CORNMK

CALORIES: 375 | FAT: 14.8g | PROTEIN: 39.5g | CARBS: 23.5g | FIBER: 7.5g

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Very Good 4.9/5
(8 ratings)

Escabeche de guineos y mollejas

Pickled green bananas and gizzardsSubmitted by: NYTESHAYDE

CALORIES: 228.2 | FAT: 9.5g | PROTEIN: 17g | CARBS: 19.2g | FIBER: 1.8g

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Very Good 4.8/5
(22 ratings)

JASONZ's Cheesy Chicken Enchiladas

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.Submitted by: JASONZ

CALORIES: 266.7 | FAT: 8.2g | PROTEIN: 56.2g | CARBS: 28.3g | FIBER: 3g

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Good 3.9/5
(181 ratings)

Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by: *SPARKLEMAMA*

CALORIES: 287.2 | FAT: 8.2g | PROTEIN: 32.7g | CARBS: 20.5g | FIBER: 11.1g

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Good 3.5/5
(4 ratings)

Easy Chicken Enchiladas

Submitted by: NEWSTAMPINADDIC

CALORIES: 514.8 | FAT: 9.4g | PROTEIN: 35.1g | CARBS: 70.4g | FIBER: 4.9g

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Very Good 4.4/5
(5 ratings)

Low Fat Teriyaki Chicken

Low Fat lots of tasteSubmitted by: NYCUTIE2707

CALORIES: 175.9 | FAT: 4.5g | PROTEIN: 25.8g | CARBS: 7.2g | FIBER: 0.2g

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Very Good 4.6/5
(20 ratings)

Yummy Parmesan Chicken for one

This is super simple, but also works on salmon and pork chops!Submitted by: BETHB04

CALORIES: 150.6 | FAT: 3.5g | PROTEIN: 27.2g | CARBS: 0.4g | FIBER: 0g

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Very Good 4.3/5
(7 ratings)

Chili Parmensan Chicken

Submitted by: FLUFFYDADDY67

CALORIES: 282.4 | FAT: 4.3g | PROTEIN: 56.5g | CARBS: 0.6g | FIBER: 0.3g

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Very Good 4.3/5
(4 ratings)

Chicken Nachos

baked chicken with nacho tasteSubmitted by: BRENDABERGER

CALORIES: 399.3 | FAT: 11.2g | PROTEIN: 59.1g | CARBS: 12.9g | FIBER: 1.4g

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Very Good 4.5/5
(38 ratings)

Super Easy Oven Chicken

Not only easy, but low in calories, too!Submitted by: CAGRANNY

CALORIES: 148.6 | FAT: 1.5g | PROTEIN: 26.6g | CARBS: 2g | FIBER: 0.5g

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Very Good 4.7/5
(18 ratings)

Grilled Chicken w/Pineapple Marinade

Submitted by: VBMOM2010

CALORIES: 240.6 | FAT: 1.6g | PROTEIN: 35.7g | CARBS: 18.7g | FIBER: 0.8g

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Very Good 4.4/5
(5 ratings)

Panko Ranch Chicken

Submitted by: PRINCESSANNIE12

CALORIES: 276.5 | FAT: 3.3g | PROTEIN: 41.9g | CARBS: 16.1g | FIBER: 0g

Full ingredient & nutrition information of the Panko Ranch Chicken Calories

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