SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

200 Calorie Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:

From the SparkRecipes Kitchen


Very Good 4.1/5
(18 ratings)
110-Calorie Banana Split Pops
110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make! Submitted by: CHEF_MEG

CALORIES: 110  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 110-Calorie Banana Split Pops Calories

Good 3.2/5
(5 ratings)
91-Calorie Almond & Jam Cookies
91-Calorie Almond & Jam Cookies

Gluten free and low in fat, these fruity cookies are a perfect afternoon treat.
Submitted by: CHEF_MEG

CALORIES: 90.8  |  FAT: 4.8g  |  PROTEIN: 1.8g  |  CARBS: 11.7g  |  FIBER: 1g
Full ingredient & nutrition information of the 91-Calorie Almond & Jam Cookies Calories


Member Recipes for 200 Calorie


Very Good 4.0/5
(8 ratings)
100 Calorie (normal sized) Blueberry Muffins

Very fruity and not too sweet, this is an excellent breakfast or mid day snack. Bakes so well you'd never know it's very low in fat and high in fiber - YUM!!Submitted by: JUST4ME7

CALORIES: 97.1  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 17.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the 100 Calorie (normal sized) Blueberry Muffins Calories

Very Good 4.2/5
(9 ratings)
Low Calorie Pasta w/ Spinach

This pasta has a sauce which is low in calories and fat.. Submitted by: GRINGA

CALORIES: 105.9  |  FAT: 2.5g  |  PROTEIN: 6.9g  |  CARBS: 17.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Low Calorie Pasta w/ Spinach Calories

Very Good 4.2/5
(203 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES: 83.3  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 14.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the 80 calorie chocolate chip cookies Calories

Very Good 4.4/5
(11 ratings)
Low Calorie Pepper Steak

Submitted by: ANNCOPPLER

CALORIES: 212.4  |  FAT: 5.3g  |  PROTEIN: 27.2g  |  CARBS: 12.9g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Calorie Pepper Steak Calories

Very Good 4.3/5
(94 ratings)
95 Calorie Carrot Ginger Muffins
95 Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES: 99.6  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 19.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the 95 Calorie Carrot Ginger Muffins Calories

Very Good 4.3/5
(4 ratings)
Garlic-Parmesan Popcorn (low calorie!)

This recipe is super easy, yummy, low cal, and low sodium.Submitted by: CADENCES_MOM

CALORIES: 133.1  |  FAT: 2.6g  |  PROTEIN: 5.9g  |  CARBS: 23g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Garlic-Parmesan Popcorn (low calorie!) Calories

Good 3.9/5
(14 ratings)
50-Calorie Decadent Iced Coffee

This iced beverage is big on taste but low in calories.Submitted by: KITTYKAT12369

CALORIES: 47.7  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 4.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the 50-Calorie Decadent Iced Coffee Calories

Very Good 4.1/5
(547 ratings)
100 Calorie Cinnamon Pancakes!
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 18.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the 100 Calorie Cinnamon Pancakes! Calories

Good 3.1/5
(7 ratings)
Low Calorie Cake

Submitted by: ELIZAJANE1

CALORIES: 169.2  |  FAT: 2.5g  |  PROTEIN: 1.8g  |  CARBS: 34.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Calorie Cake Calories

Very Good 4.7/5
(6 ratings)
Low Calorie STRAWBERRY CHEESECAKE Bites!

VERY Low calorie elegant-looking, perfectly portioned, HEALTHY cheesecake treats! Easy to make and perfect for parties!Submitted by: EAGLES17

CALORIES: 17.4  |  FAT: 0.1g  |  PROTEIN: 1.1g  |  CARBS: 3.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Calorie STRAWBERRY CHEESECAKE Bites! Calories

Good 3.9/5
(14 ratings)
Really Low Calorie Cole Slaw

This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends!Submitted by: SNARFULA

CALORIES: 40.9  |  FAT: 0.7g  |  PROTEIN: 0.9g  |  CARBS: 8.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Really Low Calorie Cole Slaw Calories

Very Good 4.3/5
(13 ratings)
Fake-Out Low Calorie Ranch Dressing

Submitted by: KISNER24

CALORIES: 13.6  |  FAT: 0.2g  |  PROTEIN: 2g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Fake-Out Low Calorie Ranch Dressing Calories

Very Good 4.0/5
(6 ratings)
Low Calorie Chicken & broccoli Stirfry
Low Calorie Chicken & broccoli Stirfry

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by: GUTIESC

CALORIES: 153.6  |  FAT: 1.5g  |  PROTEIN: 7.2g  |  CARBS: 27.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Calorie Chicken & broccoli Stirfry Calories

Very Good 4.3/5
(4 ratings)
72 calorie Blueberry Mufins

I got this recipe from recipe zaarLovely lush muffins which you can varietise with different berries, fruit (fresh and dry) and nuts. Very easy to make.Submitted by: LADYRB

CALORIES: 71.8  |  FAT: 2.5g  |  PROTEIN: 1.2g  |  CARBS: 11.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 72 calorie Blueberry Mufins Calories

Good 3.6/5
(5 ratings)
Low Calorie Biscuits

Surprisingly tender, yummy low-cal biscuitSubmitted by: KARATEMAMABEAR

CALORIES: 85.7  |  FAT: 1.8g  |  PROTEIN: 2.9g  |  CARBS: 14.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Low Calorie Biscuits Calories

Incredible! 5.0/5
(4 ratings)
Chicken Vegetable Soup - Low Calorie, Low Fat

SoupSubmitted by: DAMELULU

CALORIES: 57.2  |  FAT: 0.6g  |  PROTEIN: 7.8g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Chicken Vegetable Soup - Low Calorie, Low Fat Calories

Very Good 4.4/5
(9 ratings)
Low Calorie Watergate Salad

Submitted by: BEVJEN

CALORIES: 202.1  |  FAT: 7.9g  |  PROTEIN: 1.6g  |  CARBS: 32.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Calorie Watergate Salad Calories

Very Good 4.3/5
(20 ratings)
105 Calorie Strawberry Cupcake w/ Icing

This cupcake is made using the 'diet cola cake' and a lighter version of icing. Even better, it is very quick and easy to make!Submitted by: BMSMITH521

CALORIES: 104.9  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 18.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the 105 Calorie Strawberry Cupcake w/ Icing Calories

Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by: NARFMEISTER

CALORIES: 71.9  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 10.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Extra Quick Low Calorie Tomato Soup Calories

Very Good 4.8/5
(11 ratings)
Low-Calorie Fruit Ambrosia
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by: NESTIZMT

CALORIES: 57.7  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Calorie Fruit Ambrosia Calories

Very Good 4.4/5
(50 ratings)
113 Calorie Brownies

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.Submitted by: KINI08

CALORIES: 113.5  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 23.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the 113 Calorie Brownies Calories

Incredible! 5.0/5
(5 ratings)
BREAKFAST CASSEROLE [LOWER CALORIE VERSION]

Submitted by: ROCKERWYSONG

CALORIES: 234.4  |  FAT: 8.9g  |  PROTEIN: 22.4g  |  CARBS: 14.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the BREAKFAST CASSEROLE [LOWER CALORIE VERSION] Calories

Very Good 4.2/5
(82 ratings)
Low Fat, Low Calorie Zucchini Bread
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES: 87.3  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Fat, Low Calorie Zucchini Bread Calories

Very Good 4.5/5
(17 ratings)
Low Calorie BBQ Chicken Pizza
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by: MESSIEJESSIE23

CALORIES: 398  |  FAT: 10g  |  PROTEIN: 35.3g  |  CARBS: 51.7g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Low Calorie BBQ Chicken Pizza Calories

Very Good 4.3/5
(12 ratings)
Low Calorie Chicken Pot Pie

This is a fast and tasty chicken cassrole dish, sure to please you and the family.Submitted by: BRIMORE

CALORIES: 191.9  |  FAT: 4.6g  |  PROTEIN: 9.2g  |  CARBS: 29.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low Calorie Chicken Pot Pie Calories

Very Good 4.8/5
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories

Very Good 4.6/5
(7 ratings)
5 Calorie Beef Gravy
5 Calorie Beef Gravy

You won't believe how tasty this is!Submitted by: ANGIETUNIE

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the 5 Calorie Beef Gravy Calories

Very Good 4.3/5
(10 ratings)
yummy low calorie banana muffins

only 58 calories each but they are incredible!Submitted by: THE1BABII4U

CALORIES: 65.2  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 16.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the yummy low calorie banana muffins Calories

Very Good 4.9/5
(8 ratings)
Mock Bananas Foster- SUPER low calorie!

A yummy dessert that tasted EXACTLY like bananas foster. My favorite indulgence!Submitted by: EAGLES17

CALORIES: 85.6  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 22.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Mock Bananas Foster- SUPER low calorie! Calories

Good 3.8/5
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Calorie Pumpkin Oat Bran Muffin Calories