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300 Calorie Recipes

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From the SparkRecipes Kitchen

110-Calorie Banana Split Pops

Very Good 4.1/5
(18 ratings)
110-Calorie Banana Split Pops

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make! Submitted by: CHEF_MEG

CALORIES: 110  |  FAT: 2.9g  |  PROTEIN: 1.7g  |  CARBS: 21.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the 110-Calorie Banana Split Pops Calories

Member Recipes for 300 Calorie

100-Calorie Carrot Ginger Muffins

Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES: 99.6  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 19.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the 100-Calorie Carrot Ginger Muffins Calories
100 Calorie Cinnamon Pancakes!

Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by: AMROZ123

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 18.2g  |  FIBER: 3.3g
Full ingredient & nutrition information of the 100 Calorie Cinnamon Pancakes! Calories
Low Calorie Chicken & broccoli Stirfry

Very Good 4.1/5
(7 ratings)
Low Calorie Chicken & broccoli Stirfry

This is one of my favorite recipes to cook because it's quick and easy. I've had MANY compliments on this dish and I hope you do too! Submitted by: GUTIESC

CALORIES: 153.6  |  FAT: 1.5g  |  PROTEIN: 7.2g  |  CARBS: 27.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Low Calorie Chicken & broccoli Stirfry Calories
Low-Calorie Fruit Ambrosia

Very Good 4.8/5
(12 ratings)
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by: NESTIZMT

CALORIES: 57.7  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Calorie Fruit Ambrosia Calories
Low Fat, Low Calorie Zucchini Bread

Very Good 4.3/5
(83 ratings)
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES: 87.3  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Fat, Low Calorie Zucchini Bread Calories
Vegan Fat Free, Low calorie Mixed Berry Muffins

Very Good 4.8/5
(8 ratings)
Vegan Fat Free, Low calorie Mixed Berry Muffins

So low in calories- NO fat!

These do actually taste great- not like cardboard as the heading might suggest!
;)Submitted by: MISSVYKY

CALORIES: 83.3  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 17.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Vegan Fat Free, Low calorie Mixed Berry Muffins Calories
5 Calorie Beef Gravy

Very Good 4.6/5
(7 ratings)
5 Calorie Beef Gravy

You won't believe how tasty this is!Submitted by: ANGIETUNIE

CALORIES: 5.2  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the 5 Calorie Beef Gravy Calories
Low Calorie BBQ Chicken Pizza

Very Good 4.5/5
(17 ratings)
Low Calorie BBQ Chicken Pizza

A delicious low calorie BBQ pizza! Yes, you can eat the WHOLE thing for under 400 calories! Submitted by: MESSIEJESSIE23

CALORIES: 398  |  FAT: 10g  |  PROTEIN: 35.3g  |  CARBS: 51.7g  |  FIBER: 14.5g
Full ingredient & nutrition information of the Low Calorie BBQ Chicken Pizza Calories
350 Calorie Sweet Pork with Green Peppers

Very Good 4.8/5
(4 ratings)
350 Calorie Sweet Pork with Green Peppers

Healthy, sugar controlled Chinese-takeout type food. Mmmmm...very filling and delicious.Submitted by: 38HEATHERS

CALORIES: 352.2  |  FAT: 10.3g  |  PROTEIN: 37.5g  |  CARBS: 28.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the 350 Calorie Sweet Pork with Green Peppers Calories
Low-Fat Low Calorie Taco Bake

Very Good 4.5/5
(6 ratings)
Low-Fat Low Calorie Taco Bake

This is one of the family favorites, We make it with lean hamburger as well but it has more calories and fat. This is the low-fat, low-calorie version.Submitted by: GREYCEE

CALORIES: 257.1  |  FAT: 11.1g  |  PROTEIN: 23.5g  |  CARBS: 17.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-Fat Low Calorie Taco Bake Calories
Low Calorie Banana Muffins

Very Good 4.4/5
(293 ratings)
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580

CALORIES: 79.5  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 17.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Calorie Banana Muffins Calories
100 Calorie Blueberry Muffins

Very Good 4.3/5
(76 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES: 102.8  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 21.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the 100 Calorie Blueberry Muffins Calories
Very Low Fat  Low Calorie Oatmeal Raisin Cookies

Good 3.9/5
(7 ratings)
Very Low Fat Low Calorie Oatmeal Raisin Cookies

These are DELICIOUS!!!! They are large, and the big raisins really deliver a sweet burst when you bite into them. You could also use all black raisins for a traditional oatmeal raisin cookie, but I had these raisins in the cabinet and decided to give it a try. The colors in the raisins make them more attractive. Also, you could probably reduce the Splenda by only using cup because these cookies are very sweet! They are chewy and delicious! As you can see from the picture - they make rather big cookies!Submitted by: IAHAWKEYEFAN.4

CALORIES: 66.1  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Very Low Fat Low Calorie Oatmeal Raisin Cookies Calories
100 Calorie No-Fail Whole Wheat Challah

Very Good 4.8/5
(5 ratings)
100 Calorie No-Fail Whole Wheat Challah

Challah is certainly not the lightest of bread, but this portion-controlled version can fit with your diet. I make this at least once a month, and I've never managed to mess up this recipe!Submitted by: YIYEHTOV

CALORIES: 106.7  |  FAT: 3.4g  |  PROTEIN: 3.2g  |  CARBS: 16.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the 100 Calorie No-Fail Whole Wheat Challah Calories
100-Calorie Chocolate Peanut Butter Cereal Bars

Very Good 4.5/5
(6 ratings)
100-Calorie Chocolate Peanut Butter Cereal Bars

Yummy cereal bars that work for a quick breakfast or a snack. You can substitute the chocolate chips for raisins, different chocolate/candy, nuts, or dried fruit. Feel free to experiment with other kinds of cereal as well.Submitted by: FUNNYONE5

CALORIES: 99.2  |  FAT: 5.8g  |  PROTEIN: 2.2g  |  CARBS: 10.5g  |  FIBER: 1g
Full ingredient & nutrition information of the 100-Calorie Chocolate Peanut Butter Cereal Bars Calories
260 Calorie Slow Cooker Beef Stew

Very Good 4.5/5
(65 ratings)
260 Calorie Slow Cooker Beef Stew

Submitted by: ANGIETUNIE

CALORIES: 260.7  |  FAT: 6.6g  |  PROTEIN: 20.7g  |  CARBS: 29.6g  |  FIBER: 4g
Full ingredient & nutrition information of the 260 Calorie Slow Cooker Beef Stew Calories
150-Calorie Chocolate Mousse

Good 3.4/5
(38 ratings)
150-Calorie Chocolate Mousse

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by: CHEF_MEG

CALORIES: 145.8  |  FAT: 3g  |  PROTEIN: 7.5g  |  CARBS: 27.4g  |  FIBER: 2.9g
Full ingredient & nutrition information of the 150-Calorie Chocolate Mousse Calories
63-Calorie Fruity Chocolate Tarts

Very Good 4.3/5
(6 ratings)
63-Calorie Fruity Chocolate Tarts

This no-cook treat is a quick way to satisfy a craving for chocolate and cheesecake.Submitted by: CHEF_MEG

CALORIES: 63.2  |  FAT: 3.1g  |  PROTEIN: 1.2g  |  CARBS: 8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the 63-Calorie Fruity Chocolate Tarts Calories
Gluten-Free, Low-fat, Low-calorie Fudge Brownies

Very Good 4.0/5
(1 rating)
Gluten-Free, Low-fat, Low-calorie Fudge Brownies

For those who can't eat wheat or any gluten products...this is for you!Submitted by: FITFORLIFE22

CALORIES: 117.1  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 24.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Gluten-Free, Low-fat, Low-calorie Fudge Brownies Calories
Low Calorie Vegetable Salad

Good 3.0/5
(2 ratings)
Low Calorie Vegetable Salad

This salad can be adopted in many different ways. You could add a variety of other vegetables or even pasta if you want to make it a pasta salad. I also put this on top of lettuce for an instant salad with little salad dressing but lots of flavor! You could save fat in the recipe if you eliminate the parmesan cheese, but I like it for flavor and texture. Additionally, you could use Ranch or another type of dressing if you like. This makes 10 nice size servings! Yummy!!!Submitted by: IAHAWKEYEFAN.4

CALORIES: 54.6  |  FAT: 2.4g  |  PROTEIN: 2.7g  |  CARBS: 6.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Calorie Vegetable Salad Calories
Stephanie Louise's 80 Calorie Blackberry Cupcakes

(no ratings)
Stephanie Louise's 80 Calorie Blackberry Cupcakes

My husband and I are obsessed with blackberries, and this way we can have them in our desserts any time of year. Simply substitute a few strawberries or raspberries if blackberries aren't in season. This recipe is nearly identical to that of Hungry Girl's "Strawberry Shortycakes." Submitted by: STEPH*LOUISE

CALORIES: 80  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 21.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Stephanie Louise's 80 Calorie Blackberry Cupcakes Calories
Low Calorie Lasagna Roll Ups

Good 3.0/5
(2 ratings)
Low Calorie Lasagna Roll Ups

Submitted by: BAYHUNTER6

CALORIES: 137.2  |  FAT: 1.1g  |  PROTEIN: 9.2g  |  CARBS: 25.4g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Low Calorie Lasagna Roll Ups Calories
99 Calorie Fudgie Pumpkin Cream Cheese Brownie

Very Good 4.5/5
(2 ratings)
99 Calorie Fudgie Pumpkin Cream Cheese Brownie

Adapted from recipe I found on about.comSubmitted by: LKLEHMAN

CALORIES: 98.6  |  FAT: 1.6g  |  PROTEIN: 2g  |  CARBS: 21.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the 99 Calorie Fudgie Pumpkin Cream Cheese Brownie Calories
Whole wheat chocolate chip cookies (100 calorie)

(no ratings)
Whole wheat chocolate chip cookies (100 calorie)

a healthier version of a classic.Submitted by: POPCORNPUNCH

CALORIES: 102.5  |  FAT: 4.6g  |  PROTEIN: 1.8g  |  CARBS: 13.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Whole wheat chocolate chip cookies (100 calorie) Calories
Low Calorie Chicken & Broccoli Linguine

(no ratings)
Low Calorie Chicken & Broccoli Linguine

Quick & Easy and tastes just like your eating out Submitted by: BRIDE2BESKINNY

CALORIES: 335.6  |  FAT: 7.4g  |  PROTEIN: 22.3g  |  CARBS: 46.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Low Calorie Chicken & Broccoli Linguine Calories
100 Calorie Popcorn

Incredible! 5.0/5
(1 rating)
100 Calorie Popcorn

Submitted by: MAROONCAPE

CALORIES: 101.8  |  FAT: 5.3g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the 100 Calorie Popcorn Calories
Low Calorie Spaghetti Casserole

(no ratings)
Low Calorie Spaghetti Casserole

Delicious mix between spaghetti and lasagna! Submitted by: MESSIEJESSIE23

CALORIES: 372.7  |  FAT: 12.9g  |  PROTEIN: 27.4g  |  CARBS: 41.3g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Low Calorie Spaghetti Casserole Calories
Stuffed Jumbo Shells, Low Calorie

(no ratings)
Stuffed Jumbo Shells, Low Calorie

i dont really know how to work the ingredients calculator but if you use a good spaghetti sauce and fat free parmesan cheese, the calories are way lower!!

this recipe also calls for 1 1/2 pounds of low fat tofu, mashed. i dont include it since i dont like it. i usually add veggies or cheese in its place. i left the tofu in the instructions in case you wanted to add it.Submitted by: GEEKYGIRL502

CALORIES: 524.9  |  FAT: 18.6g  |  PROTEIN: 16.5g  |  CARBS: 73.9g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Stuffed Jumbo Shells, Low Calorie Calories
Low-Calorie Carrot Pancakes

(no ratings)
Low-Calorie Carrot Pancakes

50 calorie per pancake ~ a tasty treat without the guilt.Submitted by: DIONYCIA

CALORIES: 48.9  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 9.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low-Calorie Carrot Pancakes Calories
Low(er) Calorie Chocolate Lava Muffin

(no ratings)
Low(er) Calorie Chocolate Lava Muffin

A lower in calorie but good size and awesome taste choclate muffin.Submitted by: ULTIMOOSE

CALORIES: 203.9  |  FAT: 3.7g  |  PROTEIN: 6.2g  |  CARBS: 42.5g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Low(er) Calorie Chocolate Lava Muffin Calories