(25 Recipes) 5-way Recipes

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Member Recipes


Good 3.8/5
(5 ratings)
Deviled Eggs

Submitted by: LIGHTINGTIGER

CALORIES: 39.8  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 0.9g  |  FIBER: 0.1g
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Very Good 4.7/5
(6 ratings)
BBQ Meatloaf

Yummy meatloaf in the oven or on the grillSubmitted by: MARYP12

CALORIES: 160.5  |  FAT: 2.8g  |  PROTEIN: 17.2g  |  CARBS: 13.4g  |  FIBER: 0.5g
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Very Good 4.5/5
(6 ratings)
spagetti Squash

Good for lunch or dinner, a nice replacement for pasta.Submitted by: MASTERNAILS001

CALORIES: 44.4  |  FAT: 1.2g  |  PROTEIN: 1.5g  |  CARBS: 7.6g  |  FIBER: 1.6g
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Very Good 4.8/5
(4 ratings)
Lentil-Rice Casserole
Lentil-Rice Casserole

This is a dish you can use many ways!!! Eat it like a burrito, in place of taco meat on your tacos, as a dip for tortilla chips, or our favorite way is to put just a little in a soft flour taco with a little salsa and low fat sour cream. yummm... however you eat it, it is wonderful! Make it healthier with a whole wheat tortilla!! Submitted by: SEWINGMEG

CALORIES: 45.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 6g  |  FIBER: 1.3g
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Very Good 4.5/5
(4 ratings)
Green Beans with Ground Beef

This recipe is the result of finding new ways to use up the green beans from the garden.Submitted by: ANNROBERTS54

CALORIES: 332.1  |  FAT: 19.5g  |  PROTEIN: 23.8g  |  CARBS: 15.5g  |  FIBER: 3.4g
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Very Good 4.9/5
(35 ratings)
Chicken Enchilada Casserole
Chicken Enchilada Casserole

Lower in fat version of my old fave recipe.Submitted by: PAPEROSES2182

CALORIES: 174.7  |  FAT: 2.6g  |  PROTEIN: 15.6g  |  CARBS: 22g  |  FIBER: 4.4g
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Very Good 4.0/5
(4 ratings)
Chicken Cordon Blue rolls (remake)
Chicken Cordon Blue rolls (remake)

My family loves Chicken Cordon Blue, but I just couldn't bring myself to make the orginial (it's way to high in fat). So, I set out to make it so that we all could enjoy it with no guilt. I hope you enjoy this as much as we did.Submitted by: SAMMY1BABY

CALORIES: 209.3  |  FAT: 6.5g  |  PROTEIN: 20.8g  |  CARBS: 14.7g  |  FIBER: 0g
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Very Good 4.3/5
(20 ratings)
Chicken Parmigiana

Chicken with sauce and mozzarellaSubmitted by: HIKE_IT

CALORIES: 207.6  |  FAT: 6.2g  |  PROTEIN: 27.2g  |  CARBS: 9.9g  |  FIBER: 1.2g
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Very Good 4.6/5
(5 ratings)
Mom's Pepperoni Casserole-Correct ingredients

This is a twist to a family favoriteSubmitted by: JBYLER

CALORIES: 246.2  |  FAT: 11.6g  |  PROTEIN: 20.5g  |  CARBS: 16.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Mom's Pepperoni Casserole-Correct ingredients Calories

Very Good 4.5/5
(26 ratings)
Italian Meatloaf Roll w/ Spinach
Italian Meatloaf Roll w/ Spinach

Better and healthier meatloafSubmitted by: LOSINGCHICK

CALORIES: 297  |  FAT: 18g  |  PROTEIN: 22.6g  |  CARBS: 10.1g  |  FIBER: 1.4g
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Very Good 4.3/5
(15 ratings)
Easy Light Eggplant Parmesan Cassarole
Easy Light Eggplant Parmesan Cassarole

Submitted by: GETTINGTHINNER2

CALORIES: 126.3  |  FAT: 3.3g  |  PROTEIN: 8g  |  CARBS: 18.3g  |  FIBER: 6.5g
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Very Good 4.2/5
(5 ratings)
Ground Turkey & Black Beans
Ground Turkey & Black Beans

Tasty, Quick and Easy Submitted by: JUNIORSMOM57

CALORIES: 197.4  |  FAT: 0.8g  |  PROTEIN: 23.4g  |  CARBS: 18.2g  |  FIBER: 4.1g
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Very Good 4.4/5
(5 ratings)
Chicken and Broccoli with white rice and cheedar cheese

Yum one dish dinner for everyone! We have a family of 6 so this is a great meal for everyone! Enjoy!Submitted by: CAMAROLYN

CALORIES: 281.7  |  FAT: 12.1g  |  PROTEIN: 25.1g  |  CARBS: 17.7g  |  FIBER: 1.5g
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Very Good 4.4/5
(69 ratings)
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.Submitted by: RONDARC

CALORIES: 359.7  |  FAT: 17.1g  |  PROTEIN: 18.6g  |  CARBS: 36.4g  |  FIBER: 9.1g

Very Good 4.1/5
(7 ratings)
Rice 7 Different Ways

If you get sick of plain rice, this may be for you. Submitted by: FLOWERDALEJEWEL

CALORIES: 100  |  FAT: 2g  |  PROTEIN: 3g  |  CARBS: 33g  |  FIBER: 2g
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Good 3.6/5
(7 ratings)
Splenda Strawberry/ Blueberry Smoothie

This is a delicious smoothie you can make several ways to satisfy your appetite. Great for a snack or breaskfast or a cool summer treat.Submitted by: HJONES1980

CALORIES: 271.5  |  FAT: 1.2g  |  PROTEIN: 10.4g  |  CARBS: 60.1g  |  FIBER: 6.7g
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Very Good 4.8/5
(6 ratings)
Chocolate Oatmeal

This will be a kids (or kid at heart's favorite). I am always trying to find yummy ways to eat breakfast, especially Oatmeal!Submitted by: ITPHONEGIRL

CALORIES: 339.4  |  FAT: 3.1g  |  PROTEIN: 8.4g  |  CARBS: 66g  |  FIBER: 8.8g
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Very Good 4.8/5
(5 ratings)
Chicken Salsa

This is one easy recipe! Just put it on and go about your business. Great to serve in a variety of ways. I like to shred and cool slightly, then use it in a salad. You could also add corn and black beans and serve as a complete meal.Submitted by: HDVIXEN

CALORIES: 169.8  |  FAT: 1.5g  |  PROTEIN: 27.2g  |  CARBS: 8g  |  FIBER: 4g
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Very Good 4.9/5
(7 ratings)
Chicken Cream Cheese Crescents
Chicken Cream Cheese Crescents

One of my favorite ways to have crescent rolls. Not a low-fat item, but certainly nice for a tasty treat once in a while!Submitted by: ZOOBOOZEL

CALORIES: 162.1  |  FAT: 8g  |  PROTEIN: 8.4g  |  CARBS: 14.7g  |  FIBER: 0.2g
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Very Good 4.5/5
(25 ratings)
Low Carb Tuna Patties
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by: STARSBELOW

CALORIES: 128.8  |  FAT: 3.4g  |  PROTEIN: 17g  |  CARBS: 5.6g  |  FIBER: 0g
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Very Good 4.8/5
(6 ratings)
chicken enchiladas
chicken enchiladas

i took this from allrecipes.com & tailored to fit our family. not really the healthiest but i'm sure there are ways to make it better for you.

we usually add shredded lettuce & tomatoes on top. Submitted by: NSSK06

CALORIES: 422  |  FAT: 17.6g  |  PROTEIN: 34.9g  |  CARBS: 29.4g  |  FIBER: 2g
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Very Good 4.6/5
(5 ratings)
Turkey and Bean Burritos

We love Mexican food, so I am always trying to figure out ways to get my Mexican food fix without going over board on my fat and calories. Submitted by: MOMMYBEARTO3

CALORIES: 264.4  |  FAT: 2.2g  |  PROTEIN: 26.9g  |  CARBS: 34.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Turkey and Bean Burritos Calories

Very Good 4.1/5
(8 ratings)
Easy Chicken in a pot

If, like me, you don't own and don't want to own a crock pot, here's a delicious French way to do chicken in a pot. Guaranteed, once you make it you will make it again and again!!!Submitted by: SFPAINTER

CALORIES: 169.2  |  FAT: 5.3g  |  PROTEIN: 26.9g  |  CARBS: 2.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Chicken in a pot Calories

Very Good 4.4/5
(8 ratings)
Bread Pudding
Bread Pudding

Bread pudding is a dessert that was born of necessity long ago. It was a recipe cooked up by thrifty homemakers to use every bit of leftovers in interesting ways to feed their families. This bread pudding, from an old Amish cookbook, is absolutely incredible. It is definitely a comfort food, and can be made richer with cinnamon sauce or caramel sauce. You can also substitute berries in place of the raisins for a delicious change of pace. It is a fairly basic bread pudding recipe, but it is truly the soul satisfying treat that most people crave. Nothing beats warm bread pudding on a cold or rainy night. Submitted by: LOANKIDD

CALORIES: 108.6  |  FAT: 7.3g  |  PROTEIN: 9.1g  |  CARBS: 0.9g  |  FIBER: 0g
Full ingredient & nutrition information of the Bread Pudding Calories

Very Good 4.1/5
(8 ratings)
Heart Smart Carrot Muffins

Making and eating home-made baked goods for breakfast can be heart-warming and yummy, but can it also be heart healthy? Yes! I am always thinking of ways to cut out the cholesterol. By eliminating butter and eggs in these Heart Smart Carrot Muffins, I offer you a good basic recipe to which you can easily add your own twist.These nutritious muffins use yogurt and whole wheat flour to get their great texture. In addition to the yogurt, other ingredients include fats that will do your body some good -- olive oil and nuts! You can vary the recipe by using your favorite fruits, nuts, and even another vegetable. I used carrots because I had too many in my fridge, but note that they are also an excellent source of vitamin A and fiber. The walnuts I used are loaded with omega-3 fatty acids, and those raisins are full of mineral rich anti-oxidants.

My Heart Smart Carrot Muffins are a guilt-free power breakfast, perfect with some fruit or a cup of tea!Submitted by: MANONTHEMOON

CALORIES: 97.4  |  FAT: 1.9g  |  PROTEIN: 3g  |  CARBS: 18.4g  |  FIBER: 1.8g
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