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(23 Recipes)

500 Calorie Breakfast Recipes

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Member Recipes for 500 Calorie Breakfast


Incredible! 5.0/5
(5 ratings)
BREAKFAST CASSEROLE [LOWER CALORIE VERSION]

Submitted by: ROCKERWYSONG

CALORIES: 234.4  |  FAT: 8.9g  |  PROTEIN: 22.4g  |  CARBS: 14.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the BREAKFAST CASSEROLE [LOWER CALORIE VERSION] Calories

(no ratings)
Low Calorie Breakfast Burrito

A simple breakfast burritoSubmitted by: GORGEOUS_MESS

CALORIES: 209.7  |  FAT: 11.4g  |  PROTEIN: 13g  |  CARBS: 13.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Calorie Breakfast Burrito Calories

(no ratings)
Tasty Quick Low Calorie Cottage Cheese Breakfast

This is a delicious recipy I came up with one morning. It can be made in a flash and fills you up, plus it's low calorie, low fat, and low carb. It's very flexible, you can change the cottage cheese to applesauce ratio, or change the toppings. Submitted by: BALLETSTAR1

CALORIES: 112.8  |  FAT: 1.2g  |  PROTEIN: 14.1g  |  CARBS: 11.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tasty Quick Low Calorie Cottage Cheese Breakfast Calories

Very Good 4.3/5
(3 ratings)
Low Calorie Egg Breakfast Sandwich

Very fast, very low calorie breakfast that will fill you up!Submitted by: SKINNYGIRLSDIET

CALORIES: 145  |  FAT: 1g  |  PROTEIN: 16g  |  CARBS: 20.4g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Calorie Egg Breakfast Sandwich Calories

(no ratings)
Breakfast cookies 2 (lower calorie)

No oil, no sugar breakfast cookies. An extremely healthy breakfast, even if a bit more like cardboard than the original.Submitted by: CLAIREGROVER

CALORIES: 116  |  FAT: 0.8g  |  PROTEIN: 3.8g  |  CARBS: 26.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Breakfast cookies 2 (lower calorie) Calories

(no ratings)
300 Calorie Breakfast Smoothie

Submitted by: NOPOWER2014

CALORIES: 299.3  |  FAT: 1.4g  |  PROTEIN: 7.9g  |  CARBS: 67.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the 300 Calorie Breakfast Smoothie Calories

(no ratings)
400 Calorie Fix Breakfast Out

A general order possible at most breakfast places.Submitted by: MEFFRON

CALORIES: 397.3  |  FAT: 10.8g  |  PROTEIN: 26.9g  |  CARBS: 53.9g  |  FIBER: 7.6g
Full ingredient & nutrition information of the 400 Calorie Fix Breakfast Out Calories

(no ratings)
400 Calorie Fix Breakfast Out #2

Enjoy a hearty breakfast of oatmeal and an omelet.Submitted by: MEFFRON

CALORIES: 368.5  |  FAT: 5.7g  |  PROTEIN: 29.2g  |  CARBS: 64.4g  |  FIBER: 10.3g
Full ingredient & nutrition information of the 400 Calorie Fix Breakfast Out #2 Calories

(no ratings)
200 Calorie Breakfast sandwich!

This is a delicious Breakfast sandwhich for two :) Eggs and Eggwhite combo gives you lower calories and cholesterol while maintaining that same yummy scrambled egg flavor.Submitted by: -CHRISS-

CALORIES: 202  |  FAT: 9.7g  |  PROTEIN: 16.7g  |  CARBS: 20.4g  |  FIBER: 6g
Full ingredient & nutrition information of the 200 Calorie Breakfast sandwich! Calories

(no ratings)
Quick low calorie Egg breakfast/snack

Submitted by: NADIA_92

CALORIES: 110.3  |  FAT: 8.2g  |  PROTEIN: 10.2g  |  CARBS: 1.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Quick low calorie Egg breakfast/snack Calories

(no ratings)
High Protein, Low Carb, Low Calorie Breakfast Burrito

Want something that feel's like you are cheating but you are not? Try this hearty breakfast treat!Submitted by: JEZABELHUSSEY

CALORIES: 310  |  FAT: 13.5g  |  PROTEIN: 29.2g  |  CARBS: 16g  |  FIBER: 9g
Full ingredient & nutrition information of the High Protein, Low Carb, Low Calorie Breakfast Burrito Calories

(no ratings)
High-Calorie Breakfast Protein Shake

a high calorie shake for those looking to gain weight.Submitted by: ZACKFORBING

CALORIES: 710.5  |  FAT: 13.2g  |  PROTEIN: 72.4g  |  CARBS: 79.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the High-Calorie Breakfast Protein Shake Calories

(no ratings)
Jamie's High Fiber & Protein, Low Calorie Breakfast Burrito

I just had to share my favorite recipe for a filling breakfast with lots of fiber and protein for only 308 calories! And it only takes one skillet so there isn't much of a clean-up! Submitted by: JAMIE_CHRISTINE

CALORIES: 308.1  |  FAT: 11.6g  |  PROTEIN: 33.6g  |  CARBS: 27.7g  |  FIBER: 12.8g
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(no ratings)
Breakfast in a Muffin - Reduced Fat/Calorie
Breakfast in a Muffin - Reduced Fat/Calorie

As promised, the lower calorie, lower fat, (and sugar free!) version of my original Breakfast in a Muffin :)Submitted by: SEAANDRA

CALORIES: 115.1  |  FAT: 2.3g  |  PROTEIN: 6g  |  CARBS: 15.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Breakfast in a Muffin - Reduced Fat/Calorie Calories

(no ratings)
60 Calorie Breakfast

Submitted by: EMILYLANG

CALORIES: 57.3  |  FAT: 0.4g  |  PROTEIN: 9g  |  CARBS: 4.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the 60 Calorie Breakfast Calories

(no ratings)
Filling and Low Calorie Breakfast Sandwich

An easy and delicious way to start your day with only 316 calories!Submitted by: LADYKNIGHTSHADE

CALORIES: 316.1  |  FAT: 16.8g  |  PROTEIN: 16.9g  |  CARBS: 27g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Filling and Low Calorie Breakfast Sandwich Calories

(no ratings)
Low Calorie Ham and Cheese Egg Breakfast Muffins

These are a great all in one breakfast with very little prep time. You can substitute in your favorite ingredients and these are healthier than anything you are going to get in a drive thru!Submitted by: AIMEEM77

CALORIES: 99  |  FAT: 6g  |  PROTEIN: 8.9g  |  CARBS: 1.5g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low Calorie Ham and Cheese Egg Breakfast Muffins Calories

(no ratings)
100-Calorie Egg Bake Breakfast Cups
100-Calorie Egg Bake Breakfast Cups

A 100-calorie egg cup which is both filling and delicious. Can be tailored to include your favourite veggies and spices!Submitted by: CORABAIN

CALORIES: 99  |  FAT: 5.4g  |  PROTEIN: 10.5g  |  CARBS: 2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the 100-Calorie Egg Bake Breakfast Cups Calories

(no ratings)
Hearty, Reduced Calorie Breakfast Sandwich
Hearty, Reduced Calorie Breakfast Sandwich

This is a very satisfying breakfast. But you'll need to manage your sodium for the remainder of the day.Submitted by: DLMCCALL56

CALORIES: 311.7  |  FAT: 6.4g  |  PROTEIN: 27g  |  CARBS: 33.9g  |  FIBER: 6.3g
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(no ratings)
Bacon Egg and Cheese Breakfast Burrito (freezable) 300 calorie

Easy to make, freezable, breakfast burritos with turkey bacon and cheeseSubmitted by: EPB0713

CALORIES: 292.2  |  FAT: 13.3g  |  PROTEIN: 15.7g  |  CARBS: 26.1g  |  FIBER: 3.8g

(no ratings)
Reduced Calorie Smiley Breakfast Shake

Same great taste, but less calories.Submitted by: ACHIEVE2DAY

CALORIES: 322.5  |  FAT: 13.1g  |  PROTEIN: 15.1g  |  CARBS: 44.2g  |  FIBER: 11.5g
Full ingredient & nutrition information of the Reduced Calorie Smiley Breakfast Shake Calories

(no ratings)
High Calorie Banana Breakfast Smoothie

Submitted by: VECTIEBA

CALORIES: 620.6  |  FAT: 15.9g  |  PROTEIN: 22.5g  |  CARBS: 121.4g  |  FIBER: 14.5g
Full ingredient & nutrition information of the High Calorie Banana Breakfast Smoothie Calories

(no ratings)
200 Calorie Breakfast Burrito

This breakfast burrito is filling, vegetarian, quick to fix and yummy!!Submitted by: JENNYFAYE01

CALORIES: 200.9  |  FAT: 6.9g  |  PROTEIN: 13.9g  |  CARBS: 20.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the 200 Calorie Breakfast Burrito Calories