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Arugula Recipes

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From the SparkRecipes Kitchen


Good 3.0/5
(1 rating)
Cajun Shrimp Toasts with Arugula
Cajun Shrimp Toasts with Arugula

This quick and easy appetizer will be a hit at your next party. We think it would make a great sandwich or salad idea, too.Submitted by: CHEF_MEG

CALORIES: 116.7  |  FAT: 2.3g  |  PROTEIN: 4.6g  |  CARBS: 7.3g  |  FIBER: 1.5g
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Member Recipes for Arugula


Very Good 4.2/5
(6 ratings)
Dandelion or Arugula Soup
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES: 151.6  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 21.5g  |  FIBER: 3.2g
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Good 3.9/5
(24 ratings)
Roasted Eggplant, Tomato, and Arugula Salad

A warm combo of veggies make for a great side dish.

CALORIES: 172.2  |  FAT: 9.5g  |  PROTEIN: 4.1g  |  CARBS: 21.5g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Roasted Eggplant, Tomato, and Arugula Salad Calories

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipeSubmitted by: CATHEEC

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
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Good 3.6/5
(5 ratings)
Whole Grain Pasta with Arugula, Feta and Tomatoes

This is a light pasta perfect for spring and summer. Submitted by: ARANYANI

CALORIES: 392  |  FAT: 18.8g  |  PROTEIN: 12.8g  |  CARBS: 50.7g  |  FIBER: 7.7g
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Very Good 4.7/5
(9 ratings)
Roasted Beets with Gorgonzola, Walnuts & Arugula
Roasted Beets with Gorgonzola, Walnuts & Arugula

Submitted by: WENDYEWOLF

CALORIES: 108.2  |  FAT: 9.8g  |  PROTEIN: 3.7g  |  CARBS: 2.7g  |  FIBER: 0.9g
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(no ratings)
Pizza Bianca with Arugula, Bacon, and Mushrooms

This is a Cooking Light recipe that is to die for. Even the pizza dough is easy! Fantastic.Submitted by: STFUANDRUN

CALORIES: 200.3  |  FAT: 7.4g  |  PROTEIN: 9.6g  |  CARBS: 23.8g  |  FIBER: 1.2g
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Very Good 4.0/5
(1 rating)
Pasta with cauliflower, arugula and ricotta

Submitted by: CAROLMAGENAU

CALORIES: 427.9  |  FAT: 13.6g  |  PROTEIN: 18.1g  |  CARBS: 68.9g  |  FIBER: 9.8g
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(no ratings)
Parmesan & Arugula Salad with Olive Oil

A yummy low calorie food that tastes amazingSubmitted by: FAITH1029

CALORIES: 64  |  FAT: 6g  |  PROTEIN: 2.2g  |  CARBS: 0.9g  |  FIBER: 0.3g
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(no ratings)
Chicken Apple Arugula Goat Cheese Salad

adapted from:
http://simplyrecipes.com/recipes/
chicken_apple_arugula_goat_cheese_salad/Submitted by: BATSKEETS

CALORIES: 312.4  |  FAT: 17.1g  |  PROTEIN: 30.6g  |  CARBS: 9.6g  |  FIBER: 2.3g
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(no ratings)
Arugula Walnut Pesto

Arugula grows quickly and easily. This is a great use for it if you have an over abundance as I did! This also freezes well.Submitted by: BUSYWIFEANDMOM

CALORIES: 266.3  |  FAT: 27.1g  |  PROTEIN: 5.3g  |  CARBS: 2.4g  |  FIBER: 0.8g
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(no ratings)
Arugula Salad

Submitted by: SWOODYUT

CALORIES: 165.9  |  FAT: 14.7g  |  PROTEIN: 4.7g  |  CARBS: 5.7g  |  FIBER: 1.2g
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(no ratings)
Arugula, Ham & Walnut Salad

Very fulfilling with some extra crunch!Submitted by: POLLYANA-8

CALORIES: 152.2  |  FAT: 12.2g  |  PROTEIN: 8.6g  |  CARBS: 4.4g  |  FIBER: 1.6g
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(no ratings)
Grilled Grouper w/ eggplant,red pepper,arugula salad

Submitted by: KKLUBBER

CALORIES: 361.6  |  FAT: 11.4g  |  PROTEIN: 41.1g  |  CARBS: 24.8g  |  FIBER: 5.9g
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(no ratings)
Linguine with Uncooked Tomato, Arugula, and Olive Sauce

http://www.epicurious.com/recipes/food/vie
ws/Linguine-with-Uncooked-Tomato-Arugu
la-and-Olive-Sauce-11908Submitted by: JWOURMS

CALORIES: 465.3  |  FAT: 11.8g  |  PROTEIN: 15.6g  |  CARBS: 77.3g  |  FIBER: 3.7g
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(no ratings)
ricotta, tomato and arugula tart

great brunch dishSubmitted by: WONDERJANE

CALORIES: 394.4  |  FAT: 24.9g  |  PROTEIN: 16.2g  |  CARBS: 27.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the ricotta, tomato and arugula tart Calories

(no ratings)
Arugula Pesto

Submitted by: MRSGBO

CALORIES: 460  |  FAT: 26.1g  |  PROTEIN: 12.2g  |  CARBS: 47.1g  |  FIBER: 7g
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(no ratings)
Arugula and Pear Salad with Toasted Walnuts

Submitted by: AJDRE5

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(no ratings)
Nori Arugula Wrap

I was looking for a way to enjoy a wrap without the calories of a flour tortilla. This is a wonderful lunch wrap that is made with a sheet of Nori seaweed. Pile on the arugula and tomato, adding chicken and avocado as condiments, or omit chicken completely for a great vegetarian wrap. If you don't have arugula, any green leaf lettuce will do but the arugula adds a spicy bite to the wrap. I buy mine at the farmer's market.Submitted by: ZEPHYR85

CALORIES: 126.8  |  FAT: 7.3g  |  PROTEIN: 9.2g  |  CARBS: 8g  |  FIBER: 4.8g
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(no ratings)
Bean and Arugula Salad

Arugula, kidney beans, navy beans, chickpeas, and some fresh veggies.Submitted by: VKILGOUR

CALORIES: 100.9  |  FAT: 0.9g  |  PROTEIN: 5.8g  |  CARBS: 18.3g  |  FIBER: 6.5g
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(no ratings)
Roasted Salmon with shitake, leek and arugula salad

Submitted by: BREEHARDY

CALORIES: 432.1  |  FAT: 24.7g  |  PROTEIN: 45.8g  |  CARBS: 6.5g  |  FIBER: 1.4g
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(no ratings)
Tilapia with Arugula, Capers, and Tomatoes
Tilapia with Arugula, Capers, and Tomatoes

Sauteed fish goes mildly Mediterranean, with bright vegetable and a buttery pan sauce.

From MarthaStewart.comSubmitted by: JAC-ATTACK

CALORIES: 235.6  |  FAT: 13.3g  |  PROTEIN: 23.2g  |  CARBS: 7.4g  |  FIBER: 2.6g
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(no ratings)
DETOX Broccoli and Arugula Soup
DETOX Broccoli and Arugula Soup

Submitted by: MIAMISOLSTICE

CALORIES: 337.2  |  FAT: 16.3g  |  PROTEIN: 19.9g  |  CARBS: 43.3g  |  FIBER: 18.8g
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(no ratings)
Beans & Greens #1: kale, apple, arugula & Navy beans

Submitted by: RUDIBRARIAN

CALORIES: 222.2  |  FAT: 6.1g  |  PROTEIN: 7g  |  CARBS: 34.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Beans & Greens #1: kale, apple, arugula & Navy beans Calories

(no ratings)
Beans & Greens #1: kale, apple, arugula & Navy beans

CALORIES: 222.2  |  FAT: 6.1g  |  PROTEIN: 7g  |  CARBS: 34.3g  |  FIBER: 8g
Full ingredient & nutrition information of the Beans & Greens #1: kale, apple, arugula & Navy beans Calories

(no ratings)
Steak and Arugula Sammies

Submitted by: RZIMMERLI

CALORIES: 332.8  |  FAT: 9.1g  |  PROTEIN: 25.1g  |  CARBS: 36.7g  |  FIBER: 2.5g
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(no ratings)
New York Times Pizza with Mushrooms, Goat Cheese, Arugula, and Walnuts

Chicken optionalSubmitted by: METHYLENEBLUE

CALORIES: 273.2  |  FAT: 8.6g  |  PROTEIN: 16.3g  |  CARBS: 33g  |  FIBER: 3.6g

Incredible! 5.0/5
(1 rating)
Arugula Tomato and Avocado Salad

Submitted by: LAURAAAH

CALORIES: 265.6  |  FAT: 24g  |  PROTEIN: 3.8g  |  CARBS: 11.6g  |  FIBER: 6.4g
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(no ratings)
White Bean and Arugula Salad

Serve by itself or with crostiniSubmitted by: JENMACDONALD

CALORIES: 218.3  |  FAT: 13.1g  |  PROTEIN: 6.6g  |  CARBS: 9.2g  |  FIBER: 6.5g
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(no ratings)
Squash and Arugula Salad

Submitted by: ANTONYAGJ

CALORIES: 79.6  |  FAT: 6g  |  PROTEIN: 2.9g  |  CARBS: 4.9g  |  FIBER: 1.5g
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Very Good 4.0/5
(1 rating)
pesto - arugula walnut

Submitted by: TALICLE

CALORIES: 159.1  |  FAT: 15.5g  |  PROTEIN: 3g  |  CARBS: 3.7g  |  FIBER: 1.1g
Full ingredient & nutrition information of the pesto - arugula walnut Calories