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Asparagus Recipes

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From the SparkRecipes Kitchen

Roasted Salmon with Lemon Couscous and Asparagus

Very Good 4.5/5
(28 ratings)
Roasted Salmon with Lemon Couscous and Asparagus

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!Submitted by: CHEF_MEG

CALORIES: 323.2  |  FAT: 8.7g  |  PROTEIN: 25.2g  |  CARBS: 36.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Roasted Salmon with Lemon Couscous and Asparagus Calories
Asparagus Wrapped in Phyllo Dough

Good 3.7/5
(17 ratings)
Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 3.2g  |  FIBER: 0.4g
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Crab and Asparagus Crepes

Very Good 4.5/5
(17 ratings)
Crab and Asparagus Crepes

No, you did not just walk into a fancy restaurant. You can make this springtime dish in your own kitchen--in mere minutes!
Submitted by: CHEF_MEG

CALORIES: 179.2  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 16.2g  |  FIBER: 2.4g
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Member Recipes for Asparagus

Almond Chicken Salad with Asparagus

Very Good 4.2/5
(154 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 161.5  |  FAT: 4.1g  |  PROTEIN: 24g  |  CARBS: 7.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
Roasted Asparagus with Garlic

Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

CALORIES: 48.2  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 5.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Roasted Asparagus with Garlic Calories
Easy Asparagus Au Gratin

Good 3.7/5
(29 ratings)
Easy Asparagus Au Gratin

A fantastic side dish that is quick and easy to make.Submitted by: ACROQUES

CALORIES: 123.2  |  FAT: 7.2g  |  PROTEIN: 12g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Asparagus Au Gratin Calories
Chicken & Asparagus Pasta

Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES: 207.6  |  FAT: 7g  |  PROTEIN: 14.3g  |  CARBS: 25.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken & Asparagus Pasta Calories
Broiled Asparagus

Very Good 4.5/5
(147 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES: 57.1  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 5.6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Broiled Asparagus Calories
Creamy Asparagus Soup

Very Good 4.5/5
(33 ratings)
Creamy Asparagus Soup

This creamy soup is low in fat and based on one I found in a magazine awhile ago. Submitted by: CHUBBYGIRL07

CALORIES: 86.3  |  FAT: 3.2g  |  PROTEIN: 4.6g  |  CARBS: 11.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Creamy Asparagus Soup Calories
Roasted Asparagus

Very Good 4.8/5
(48 ratings)
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES: 84.2  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Roasted Asparagus Calories
Halibut-Asparagus Stir-Fry

Very Good 4.4/5
(7 ratings)
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES: 210.1  |  FAT: 6g  |  PROTEIN: 30.8g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Halibut-Asparagus Stir-Fry Calories
Light Asparagus Omelet

Very Good 4.9/5
(8 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Light Asparagus Omelet Calories
Whitefish with Roasted Asparagus

Good 3.2/5
(5 ratings)
Whitefish with Roasted Asparagus

Tried this recipe with Orange Roughy and it was AMAZING!!! And pretty easy too! I can't wait to try it on Halibut or Cod! I also added a little cayenne and Old Bay Seasoning for a little extra kick! Then we served it over some jasmine rice I made some garlic and cayenne sauteed shrimp to go with it! You'll LOVE it!!!Submitted by: LADYZEHE

CALORIES: 156.7  |  FAT: 5.9g  |  PROTEIN: 19.9g  |  CARBS: 5.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Whitefish with Roasted Asparagus Calories
Roasted Chicken Breast with Red Potatoes and Asparagus

Very Good 4.2/5
(25 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by: HEATHEN.GIRL

CALORIES: 317.2  |  FAT: 5.8g  |  PROTEIN: 42.5g  |  CARBS: 22.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Roasted Chicken Breast with Red Potatoes and Asparagus Calories
Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Light Asparagus and Tomato Omelet Calories
No Fat Added Pineapple Chicken Asparagus

Incredible! 5.0/5
(6 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=465713 on the top.Submitted by: FATTIBOBILATTI

CALORIES: 220  |  FAT: 4g  |  PROTEIN: 29.5g  |  CARBS: 17.4g  |  FIBER: 2.7g
Full ingredient & nutrition information of the No Fat Added Pineapple Chicken Asparagus Calories
Asparagus Parmesan

Very Good 4.6/5
(94 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by: JITTABUG118

CALORIES: 69.3  |  FAT: 5.2g  |  PROTEIN: 3.9g  |  CARBS: 3.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Asparagus Parmesan Calories
Asparagus & Ham Mini Quiches

Very Good 4.5/5
(12 ratings)
Asparagus & Ham Mini Quiches

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.Submitted by: MADZOE

CALORIES: 98.3  |  FAT: 5.1g  |  PROTEIN: 10g  |  CARBS: 2.9g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Asparagus & Ham Mini Quiches Calories
Easy Asparagus and Gruyere Quiche

Very Good 4.2/5
(6 ratings)
Easy Asparagus and Gruyere Quiche

This quiche showcases fresh asparagus and gruyere cheese with a no nonsense crescent roll crust. Easy enough for a late breakfast and fancy enough for brunch with company!Submitted by: CAFFEINATED-ME

CALORIES: 390.2  |  FAT: 23.6g  |  PROTEIN: 16.6g  |  CARBS: 29.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Asparagus and Gruyere Quiche Calories
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Very Good 4.6/5
(13 ratings)
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butterSubmitted by: JO_JO_BA

CALORIES: 66.9  |  FAT: 4.9g  |  PROTEIN: 3.3g  |  CARBS: 4.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter Calories
Penne with Ham and Asparagus

Very Good 4.2/5
(5 ratings)
Penne with Ham and Asparagus

This healthy one dish meals takes less than 45 minutes to prepare. With the use of Dreamfields pasta, it's low carb as well as low fat and delicious!!Submitted by: DAPHNE_ANN

CALORIES: 435  |  FAT: 31.7g  |  PROTEIN: 14.3g  |  CARBS: 26.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Penne with Ham and Asparagus Calories
Grilled Asparagus

Very Good 4.5/5
(6 ratings)
Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES: 81  |  FAT: 5.7g  |  PROTEIN: 4.7g  |  CARBS: 4g  |  FIBER: 1.5g
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Tasty & Tender Asparagus

Very Good 4.1/5
(10 ratings)
Tasty & Tender Asparagus

Asparagus never tasted so good.Submitted by: MEYLOSE

CALORIES: 42.4  |  FAT: 3g  |  PROTEIN: 1.8g  |  CARBS: 3.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Tasty & Tender Asparagus Calories
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

Very Good 4.8/5
(4 ratings)
Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

NUM YUMMY Baked ChickenSubmitted by: MUMZY922

CALORIES: 211.3  |  FAT: 2.7g  |  PROTEIN: 32.1g  |  CARBS: 16.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus Calories
Mom's Creamy Asparagus Soup

(no ratings)
Mom's Creamy Asparagus Soup

My mom hates to wast food so she got the idea to use the ends of the Asparagus to make a soup. Submitted by: CHRISTINEV17

CALORIES: 505.9  |  FAT: 30.7g  |  PROTEIN: 34.3g  |  CARBS: 28.5g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Mom's Creamy Asparagus Soup Calories
Chicken & Asparagus with Melted Gruyere

Very Good 4.0/5
(1 rating)
Chicken & Asparagus with Melted Gruyere

This sauce does double duty, delivering tons of flavor and healthy asparagus at the same time. Make it a meal: Serve alongside brown rice and a green salad.

Note: The nutritional information is a total for 4 servings.Submitted by: MICHAEL.MOORE

CALORIES: 633.4  |  FAT: 19.2g  |  PROTEIN: 78.8g  |  CARBS: 34g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Chicken & Asparagus with Melted Gruyere Calories
Asparagus Melt

(no ratings)
Asparagus Melt

I don't make my own pesto sauce for this recipe. I just buy it pre-made commercially.
You can also scale down the calories by switching the sourdough to whole wheat bread, and using mustard instead of mayo.Submitted by: ~ASHLEYB~

CALORIES: 384.1  |  FAT: 12.2g  |  PROTEIN: 22.9g  |  CARBS: 47.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Asparagus Melt Calories
White Bean Salad with Shrimp & Asparagus

(no ratings)
White Bean Salad with Shrimp & Asparagus

Warm bacon vinaigrette wilts the fresh spinach. This salad is best eaten immediately after tossing.
Nutritional Value can be changed by using fresh beans and turkey bacon.Submitted by: ~ASHLEYB~

CALORIES: 280.3  |  FAT: 5.2g  |  PROTEIN: 29.2g  |  CARBS: 30.3g  |  FIBER: 11.8g
Full ingredient & nutrition information of the White Bean Salad with Shrimp & Asparagus Calories
Asparagus quiche

(no ratings)
Asparagus quiche

4 points per servingSubmitted by: PITA1022

CALORIES: 173.9  |  FAT: 9.8g  |  PROTEIN: 8.3g  |  CARBS: 13.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Asparagus quiche Calories
Asparagus Risotto

(no ratings)
Asparagus Risotto

Great as a main dish or side dish.Submitted by: CELIACCHRIS

CALORIES: 334.8  |  FAT: 12.3g  |  PROTEIN: 13.8g  |  CARBS: 46.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Asparagus Risotto Calories
Asian-Inspired Asparagus

Very Good 4.0/5
(1 rating)
Asian-Inspired Asparagus

A delicious and easy way to prepare my favorite vegetable!Submitted by: ITSMYSKY

CALORIES: 71.3  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Asian-Inspired Asparagus Calories
Kikismommies' Raspberry Walnut Asparagus

(no ratings)
Kikismommies' Raspberry Walnut Asparagus

An easy recipe that is ready in less then 10 minutes!Submitted by: SEDONA0410

CALORIES: 75.2  |  FAT: 1.7g  |  PROTEIN: 5.5g  |  CARBS: 12.6g  |  FIBER: 5g
Full ingredient & nutrition information of the Kikismommies' Raspberry Walnut Asparagus Calories
Asparagus Salmon Rolls

(no ratings)
Asparagus Salmon Rolls

I got this from BHG but I am subbing only 1 tsp of olive oil, ff cream cheese, and whole wheat pasta which I had to manually enter the nutrition information forSubmitted by: CEKKI28

CALORIES: 161.3  |  FAT: 2.7g  |  PROTEIN: 13.3g  |  CARBS: 21.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Asparagus Salmon Rolls Calories