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(240 Recipes)

Blueberries Recipes

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Member Recipes for Blueberries


Very Good 4.3/5
(7 ratings)
blueberries and yogurt

delicious and nutritious. cinnamon helps control blood sugar. loaded with nutrients.Submitted by: MINNIE

CALORIES: 241.4  |  FAT: 4.9g  |  PROTEIN: 13.6g  |  CARBS: 38.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the blueberries and yogurt Calories

Very Good 4.7/5
(6 ratings)
Hot Cereal with Blueberries - Oats, Flaxseed, Wheat Germ and Oat Bran

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!Submitted by: MRSHONEYC

CALORIES: 207.5  |  FAT: 5g  |  PROTEIN: 8.4g  |  CARBS: 37.7g  |  FIBER: 8.3g

Good 3.5/5
(8 ratings)
Guiltless Zucchini Bread with Blueberries

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from recipezaar.com



Submitted by: GRACIE55113

CALORIES: 73.4  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 14.8g  |  FIBER: 1.1g
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Very Good 4.7/5
(12 ratings)
Runner's Granola #2 (Blueberries)

Submitted by: JENNIFERCLEMENT

CALORIES: 268.8  |  FAT: 11.5g  |  PROTEIN: 5.2g  |  CARBS: 58.2g  |  FIBER: 7.9g
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Very Good 4.6/5
(5 ratings)
Steel Cut Oats with Blueberries and Walnuts

I make this by the batch for the week and reheat each morning. Fast and nutritious!Submitted by: MOXIE6

CALORIES: 298.9  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 45.3g  |  FIBER: 7.2g
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Very Good 4.3/5
(6 ratings)
Breakfast Quinoa with Blueberries
Breakfast Quinoa with Blueberries

Great high protein alternative to oatmeal. Found this recipe in Martha Stewart magazine. My new favorite breakfast. Takes a while to cook, but you don't have to stand over it. I make four servings without the berries, store three and add the berries to one to eat. Reheat in microwave. You can add more of milk, sugar, cinnamon or blueberries when you serve it -- but remember, that adds more calories and you don't really need it. Submitted by: LYNTORAL

CALORIES: 280.4  |  FAT: 3g  |  PROTEIN: 10.5g  |  CARBS: 51.1g  |  FIBER: 4g
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Very Good 4.0/5
(61 ratings)
Garden Salad with Beets & Blueberries
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES: 210.8  |  FAT: 7g  |  PROTEIN: 22.3g  |  CARBS: 16g  |  FIBER: 4.4g
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(no ratings)
Broiled Blueberries 2 (more blueberries)

Submitted by: ROLLINGSTONEMOM

CALORIES: 287.8  |  FAT: 17.8g  |  PROTEIN: 5.6g  |  CARBS: 34g  |  FIBER: 5.2g
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(no ratings)
Lowfat Blueberries & Cream

Blueberries in Fat Free Half&Half, sweetened with splenda and topped with whipped creamSubmitted by: ISCHSI

CALORIES: 117  |  FAT: 1.5g  |  PROTEIN: 1g  |  CARBS: 21.3g  |  FIBER: 6g
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(no ratings)
Pumpkin Spice Pancakes w/blueberries

Submitted by: ANGELOFSIN

CALORIES: 361.8  |  FAT: 13.3g  |  PROTEIN: 11.9g  |  CARBS: 47.7g  |  FIBER: 3.9g
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(no ratings)
Oatmeal with blueberries and almonds

This is a fast, high protein breakfast that is very fruity and satisfying. I don't fully cook the oatmeal because I like a bit of crunch. Therefore, this might be more like a Meusli topped with yogurt.Submitted by: SARI-ANNE

CALORIES: 311.9  |  FAT: 9g  |  PROTEIN: 17.6g  |  CARBS: 43.1g  |  FIBER: 7.4g
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(no ratings)
Sunny Oatmeal with Blueberries

Submitted by: GIGISPARKY

CALORIES: 396.5  |  FAT: 9.5g  |  PROTEIN: 36.5g  |  CARBS: 63.1g  |  FIBER: 14.1g
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(no ratings)
Broccoli Slaw with blueberries

Submitted by: JADE03171

CALORIES: 73.2  |  FAT: 2.2g  |  PROTEIN: 1g  |  CARBS: 14.6g  |  FIBER: 2g
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(no ratings)
Nectarines and Blueberries Crumble

Great to mix with varies fruit and top with fat free whipping cream.Submitted by: PRINCESSLAURA56

CALORIES: 284.8  |  FAT: 16.4g  |  PROTEIN: 8g  |  CARBS: 34.6g  |  FIBER: 5.8g
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Very Good 4.0/5
(1 rating)
Blueberries and cream oatmeal

A delicious breakfast, though you don't need to add as much sugar because the juices from the blueberries can be enough.Submitted by: JESSYJAINES

CALORIES: 283.1  |  FAT: 5.1g  |  PROTEIN: 9.2g  |  CARBS: 74.4g  |  FIBER: 9.3g
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(no ratings)
Blueberries and Cream Cupcakes
Blueberries and Cream Cupcakes

Coconut flour, palm sugarSubmitted by: LIL_MISS_HALEY

CALORIES: 181.2  |  FAT: 13.4g  |  PROTEIN: 2.4g  |  CARBS: 10.2g  |  FIBER: 1.8g
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(no ratings)
Scones with Dried Blueberries

A scone recipe that I've reworked to lower the salt and calories.Submitted by: LIMASTAR

CALORIES: 228  |  FAT: 10.7g  |  PROTEIN: 4.9g  |  CARBS: 26.2g  |  FIBER: 1.2g
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(no ratings)
Pumpkin pie oatmeal with blueberries & apples

Submitted by: JSHAMI

CALORIES: 429.8  |  FAT: 5.1g  |  PROTEIN: 11.3g  |  CARBS: 93.5g  |  FIBER: 8.8g
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(no ratings)
Oatmeal w Flaxmeal & Blueberries

Quick, especially if made in the microwave!Submitted by: JELLIK

CALORIES: 134.8  |  FAT: 4g  |  PROTEIN: 2.7g  |  CARBS: 20.2g  |  FIBER: 4.5g
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(no ratings)
Whole wheat waffles with blueberries

Submitted by: MELANTHONY

CALORIES: 181.2  |  FAT: 2.5g  |  PROTEIN: 8.6g  |  CARBS: 33.3g  |  FIBER: 4.4g
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(no ratings)
Oatmeal with blueberries

Oatmeal with blueberries, yogurt, canned pumpkin and fiber oneSubmitted by: AKAZOOEY

CALORIES: 260.6  |  FAT: 2.9g  |  PROTEIN: 12.8g  |  CARBS: 56.9g  |  FIBER: 16.1g
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(no ratings)
Banana muffins with blueberries and lemon zest

Submitted by: NODNARB

CALORIES: 156.6  |  FAT: 3.5g  |  PROTEIN: 2.7g  |  CARBS: 29.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Banana muffins with blueberries and lemon zest Calories

(no ratings)
Yogurt with Blueberries & honey

Submitted by: YA_YAYA

CALORIES: 199.3  |  FAT: 0.7g  |  PROTEIN: 15.5g  |  CARBS: 37.1g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Yogurt with Blueberries & honey Calories

(no ratings)
Crock Pot Steel Cut Oats w/Peaches & Blueberries

Submitted by: NJGIRL63

CALORIES: 227.8  |  FAT: 4.1g  |  PROTEIN: 7.1g  |  CARBS: 41.4g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Crock Pot Steel Cut Oats w/Peaches & Blueberries Calories

(no ratings)
Blueberries in Organic yogurt (fat-free)

So much better than what comes pre-packaged at the grocery.Submitted by: CSMNETC

CALORIES: 76.1  |  FAT: 0g  |  PROTEIN: 5.8g  |  CARBS: 14.3g  |  FIBER: 1g
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(no ratings)
Blueberries & Cream Oatmeal

Submitted by: ETHERIALAURA

CALORIES: 158.4  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 41.8g  |  FIBER: 5.7g
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(no ratings)
yogurt, blueberries and granola

snackSubmitted by: ANDIKAKE

CALORIES: 450.6  |  FAT: 12g  |  PROTEIN: 23g  |  CARBS: 65.8g  |  FIBER: 8g
Full ingredient & nutrition information of the yogurt, blueberries and granola Calories

(no ratings)
Green Smoothie-no protein powder, no blueberries

Submitted by: JESCAFAYE

CALORIES: 346.7  |  FAT: 14.3g  |  PROTEIN: 10.1g  |  CARBS: 57.2g  |  FIBER: 14g
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Incredible! 5.0/5
(1 rating)
Steel Cut Oatmeal with blueberries and steamed milk

This is filling and delicious with great fiber and antioxidants.Submitted by: MOMDEBBER2

CALORIES: 279.7  |  FAT: 8.2g  |  PROTEIN: 19.3g  |  CARBS: 38.7g  |  FIBER: 5g
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(no ratings)
Banana / Blueberries Fillo Pudding Cups

Easy to take anywhere or for a light treat Submitted by: DEBRABUF

CALORIES: 74.1  |  FAT: 3.5g  |  PROTEIN: 1.7g  |  CARBS: 8.7g  |  FIBER: 0.2g
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