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Cauliflower Recipes

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From the SparkRecipes Kitchen

Cauliflower Pizza Crust

Very Good 4.1/5
(27 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by: CHEF_MEG

CALORIES: 70.5  |  FAT: 2.6g  |  PROTEIN: 6.7g  |  CARBS: 7.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories

Member Recipes for Cauliflower

Cauliflower or Mock Potato Salad

Good 3.4/5
(61 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES: 125.5  |  FAT: 6.7g  |  PROTEIN: 4.9g  |  CARBS: 14.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories
Cauliflower Soup

Very Good 4.1/5
(71 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by: JOASIA1

CALORIES: 213.8  |  FAT: 6.2g  |  PROTEIN: 11.3g  |  CARBS: 29.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cauliflower Soup Calories
Red Lentil - Cauliflower Curry

Very Good 4.4/5
(11 ratings)
Red Lentil - Cauliflower Curry

Submitted by: JENNTX77

CALORIES: 162.2  |  FAT: 7.6g  |  PROTEIN: 6.9g  |  CARBS: 19.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Red Lentil - Cauliflower Curry Calories
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.4/5
(5 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
Cauliflower

Very Good 4.6/5
(7 ratings)
Cauliflower "Mac" & Cheese Casserole

Submitted by: BELLASMOMMA

CALORIES: 135.8  |  FAT: 10.1g  |  PROTEIN: 7.2g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Cauliflower "Mac" & Cheese Casserole Calories
Cauliflower Pizza Crust

Very Good 4.3/5
(46 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by: XANADUREALM

CALORIES: 142.6  |  FAT: 10.7g  |  PROTEIN: 9.5g  |  CARBS: 2.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Cauliflower Pizza Crust Calories
Garlic Roasted Cauliflower

Very Good 4.0/5
(4 ratings)
Garlic Roasted Cauliflower

Another recipe to help me try new things and get those veggies in.Submitted by: SEESKO

CALORIES: 127.5  |  FAT: 9.4g  |  PROTEIN: 3.3g  |  CARBS: 10.2g  |  FIBER: 3.8g
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Spicy Herbed Cauliflower Cheese

Very Good 4.7/5
(14 ratings)
Spicy Herbed Cauliflower Cheese

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!Submitted by: JO_JO_BA

CALORIES: 113.8  |  FAT: 1.1g  |  PROTEIN: 10.8g  |  CARBS: 15.8g  |  FIBER: 3.6g
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Cauliflower Fritters

Very Good 4.6/5
(13 ratings)
Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!Submitted by: ELLEIGHTY

CALORIES: 62.9  |  FAT: 3.6g  |  PROTEIN: 5.3g  |  CARBS: 2.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower Fritters Calories
Spicy Potatoes & Cauliflower

Very Good 4.8/5
(8 ratings)
Spicy Potatoes & Cauliflower

Submitted by: WYLDFLOWERS

CALORIES: 187.8  |  FAT: 5.1g  |  PROTEIN: 5.8g  |  CARBS: 32.7g  |  FIBER: 7g
Full ingredient & nutrition information of the Spicy Potatoes & Cauliflower Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.2/5
(16 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
Cauliflower Cheddar Gratin with Horseradish Crumbs

Very Good 4.4/5
(8 ratings)
Cauliflower Cheddar Gratin with Horseradish Crumbs

An incredibly delicious way to make cauliflower that has a kick and crunch.Submitted by: WAZAROO

CALORIES: 127.6  |  FAT: 5.2g  |  PROTEIN: 8.2g  |  CARBS: 13.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Cauliflower Cheddar Gratin with Horseradish Crumbs Calories
Cyndi's

Very Good 4.5/5
(15 ratings)
Cyndi's "Twice Baked" Cauliflower

I got this idea from twice baked potatoes. You can cut the calories more than this if you use fat free or low fat dairy products. So good I could eat it every day. Great way to cut the potatoes out of a meal if you need to...Submitted by: CYNDIDAVISUSA

CALORIES: 160.9  |  FAT: 11.5g  |  PROTEIN: 8.4g  |  CARBS: 7.9g  |  FIBER: 4.9g
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Mashed Cauliflower

Very Good 4.5/5
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Mashed Cauliflower Calories
Cauliflower 'Rice'

Very Good 4.5/5
(6 ratings)
Cauliflower 'Rice'

This lower-calorie rice swap can be used under a sauce or as the base for a dish such as fried rice or rice salad. Submitted by: LORING102466

CALORIES: 16.6  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 3.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Cauliflower 'Rice' Calories
Low Carb LOADED Baked Potatoes (Cauliflower)

Very Good 4.3/5
(7 ratings)
Low Carb LOADED Baked Potatoes (Cauliflower)

Again I pulled this off another web site cause I question the nutritional value and sure enough when entered into our calculator it is lower. Submitted by: LILIMEL

CALORIES: 375.5  |  FAT: 32.1g  |  PROTEIN: 15.2g  |  CARBS: 8.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Carb LOADED Baked Potatoes (Cauliflower) Calories
Cauliflower faux potato salad

Very Good 4.7/5
(38 ratings)
Cauliflower faux potato salad

low carb version of potato salad Submitted by: IKNEADU2

CALORIES: 94.3  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 3.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Cauliflower faux potato salad Calories
Cauliflower & Ham Bake

Good 3.7/5
(6 ratings)
Cauliflower & Ham Bake

I love cauliflower...and cheese. Ham adds a bit of flavor and protein. You can sub chicken and light cheese for an even lighter meal. Have one cup with a salad, or two cups if your hungrier.Submitted by: CYNDIDAVISUSA

CALORIES: 129.9  |  FAT: 6.5g  |  PROTEIN: 12.5g  |  CARBS: 7.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower & Ham Bake Calories
Cauliflower

Very Good 4.2/5
(114 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 68.8  |  FAT: 4.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Cauliflower "Mashed Potatoes" Calories
Chickpea Cauliflower Curry (over rice)

Very Good 4.1/5
(16 ratings)
Chickpea Cauliflower Curry (over rice)

This dish is good on it's own for a vegetarian main or serve with sweet honey chicken..ummm!Submitted by: KRYSLOCK

CALORIES: 124.7  |  FAT: 1.1g  |  PROTEIN: 4.5g  |  CARBS: 25.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chickpea Cauliflower Curry (over rice) Calories
Broccoli/Cauliflower Cheese Bake

Good 3.9/5
(14 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
Cauliflower Mash

Very Good 4.6/5
(14 ratings)
Cauliflower Mash

Great Substitute For Mashed PotatoesSubmitted by: COWGIRLSRM

CALORIES: 28.5  |  FAT: 0.2g  |  PROTEIN: 2.9g  |  CARBS: 5.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Cauliflower Mash Calories
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Very Good 4.7/5
(9 ratings)
INDIAN-STYLE CURRY WITH POTATOES, CAULIFLOWER, PEAS, AND CHICKPEAS

Cook's Illustrated Serve with Basmati Rice Pilaf (see related recipe), passing yogurt and at least one type of chutney or relish at the table, (see related recipes and tastings).Submitted by: LITTLEMEDEE

CALORIES: 225.4  |  FAT: 9.6g  |  PROTEIN: 6.8g  |  CARBS: 29.9g  |  FIBER: 6.7g
Cauliflower Crust Paleo Pizza

Good 3.8/5
(4 ratings)
Cauliflower Crust Paleo Pizza

This sounds a little crazy but is really good.Submitted by: MAGUMBO32

CALORIES: 213.4  |  FAT: 14.7g  |  PROTEIN: 11.2g  |  CARBS: 10.9g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Cauliflower Crust Paleo Pizza Calories
Raw Cauliflower Popcorn

Very Good 4.5/5
(4 ratings)
Raw Cauliflower Popcorn

This recipe taste delicious wether you want to eat it raw or dehydrate it. If you dehydrate it, the cauliflower shrinks down and looks more like popcorn which is good for trying to trick kids into eating their vegetables.

You are going to want to double, triple, etc the batches because this will disappear real fast.Submitted by: TRAVELNISTA

CALORIES: 120.5  |  FAT: 5.4g  |  PROTEIN: 8.2g  |  CARBS: 14.1g  |  FIBER: 7g
Full ingredient & nutrition information of the Raw Cauliflower Popcorn Calories
You Won't Believe It's Cauliflower Pizza Crust

Very Good 4.6/5
(98 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by: PLATSUZIE

CALORIES: 179.1  |  FAT: 10.4g  |  PROTEIN: 16.8g  |  CARBS: 5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the You Won't Believe It's Cauliflower Pizza Crust Calories
Baked Cauliflower Poppers

Incredible! 5.0/5
(10 ratings)
Baked Cauliflower Poppers

Submitted by: BUXTOR

CALORIES: 38.5  |  FAT: 2.8g  |  PROTEIN: 1.2g  |  CARBS: 3.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Cauliflower Poppers Calories
Samantha's Creamy Cauliflower Soup

Very Good 4.2/5
(33 ratings)
Samantha's Creamy Cauliflower Soup

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you. Submitted by: SAMANTHA_SP

CALORIES: 128.7  |  FAT: 3.3g  |  PROTEIN: 9.3g  |  CARBS: 17g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Samantha's Creamy Cauliflower Soup Calories
Cheesy Garlic Cauliflower Bread Sticks

Very Good 4.8/5
(5 ratings)
Cheesy Garlic Cauliflower Bread Sticks

From Mom, What's For Dinner?
http://whatsfordinner-momwhatsf
ordinner.blogspot.com/2012/06/cheesy-g
arlic-cauliflower-bread-sticks.htmlSubmitted by: SUZHOLLE

CALORIES: 199  |  FAT: 12.9g  |  PROTEIN: 16.1g  |  CARBS: 3.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Cheesy Garlic Cauliflower Bread Sticks Calories
Primal Twice Baked Cauliflower

Very Good 4.3/5
(16 ratings)
Primal Twice Baked Cauliflower

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?Submitted by: LJSCRIVEN

CALORIES: 176.7  |  FAT: 11.9g  |  PROTEIN: 11.9g  |  CARBS: 7.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Primal Twice Baked Cauliflower Calories