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(25 Recipes)

Dandelion Recipes

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Member Recipes for Dandelion


Very Good 4.2/5
(6 ratings)
Dandelion or Arugula Soup
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES: 151.6  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 21.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Dandelion or Arugula Soup Calories

(no ratings)
Green Smoothie-3 Berry, Dandelion, Banana, Celery
Green Smoothie-3 Berry, Dandelion, Banana, Celery

I found frozen 3 berry at costco already mixed. You can use any greens you want. I dilute cherry/pom juice and use as water.Submitted by: INUNISON

CALORIES: 264  |  FAT: 6.3g  |  PROTEIN: 5.8g  |  CARBS: 52.3g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Green Smoothie-3 Berry, Dandelion, Banana, Celery Calories

(no ratings)
Dandelion, Boiled Eggs & Beets Salad

The sweetness of the beets balances out perfectly with the mildly bitter taste of dandelion greens.Submitted by: MAPHIX74

CALORIES: 226.1  |  FAT: 12.3g  |  PROTEIN: 9.2g  |  CARBS: 20.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Dandelion, Boiled Eggs & Beets Salad Calories

(no ratings)
Avocado, pear, and scallions with dandelion greens

From Core Balance Diet by Marcelle Pick. Nice flavors. I added the dandelion greens -- the flavors are outstanding with the bitterness of the greens, the sweet pears, and the smooth mild avocado. Double YUM!Submitted by: JILLINWONDER

CALORIES: 56.4  |  FAT: 4.5g  |  PROTEIN: 0.7g  |  CARBS: 4.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Avocado, pear, and scallions with dandelion greens Calories

(no ratings)
Dandelion Ginger Snaps (1 WW pointsplus value)

This is a great spring and summer favorite with my kids!

The following items are not calculated in the nutrition information below. dandelion flower (yellow part)Submitted by: GOWEIGHDOWN

CALORIES: 37.9  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 8.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Dandelion Ginger Snaps (1 WW pointsplus value) Calories

(no ratings)
Salade de pissenlits (Dandelion Salad)
Salade de pissenlits (Dandelion Salad)

Use very young dandelion leaves. Dandelion is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium and Manganese.

Read More http://nutritiondata.self.com/facts/vegeta
bles-and-vegetable-products/2441/2#ixz
z1GkQALnyDSubmitted by: TWOTIMESS

CALORIES: 436.3  |  FAT: 35.6g  |  PROTEIN: 18.6g  |  CARBS: 11.8g  |  FIBER: 4.4g
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(no ratings)
Dandelion Greens Saute

Quick, easy and unusual. Submitted by: TAMARA7567

CALORIES: 229.2  |  FAT: 18.5g  |  PROTEIN: 5.8g  |  CARBS: 11.4g  |  FIBER: 5.1g
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Incredible! 5.0/5
(1 rating)
Dandelion and Mushroom Tart

I was introduced to dandelion greens by my CSA. This weekend while doing some early spring weeding, I just couldn't resist. So I looked at Julia Child's Spinach Quiche recipe and the recipe for a Chard Tart that I'd made last summer and improvised. We used handmade butter crust, following Julia's recipe but for ease, the nutritional info is calculated using the Sparkpeople pie crust. I'm sure there are ways to shave a few calories by using lower fat dairy and egg substitute, but that's not how I cook. And if you aren't brave enough to try dandelions, I'm sure it would be yummy with spinach, chard or turnip greens.Submitted by: ARIANERA

CALORIES: 194.6  |  FAT: 13.6g  |  PROTEIN: 6.6g  |  CARBS: 12.2g  |  FIBER: 1.2g
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(no ratings)
Dandelion Greens

Submitted by: MASPINNER1

CALORIES: 504  |  FAT: 27.3g  |  PROTEIN: 10g  |  CARBS: 54.8g  |  FIBER: 18.9g
Full ingredient & nutrition information of the Dandelion Greens Calories

(no ratings)
Dandelion Greens

Submitted by: MASPINNER1

CALORIES: 504  |  FAT: 27.3g  |  PROTEIN: 10g  |  CARBS: 54.8g  |  FIBER: 18.9g
Full ingredient & nutrition information of the Dandelion Greens Calories

(no ratings)
Dandelion Greens

Submitted by: MASPINNER1

CALORIES: 110.8  |  FAT: 6.8g  |  PROTEIN: 2g  |  CARBS: 10.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Dandelion Greens Calories

(no ratings)
Dandelion Greens - Red hot!

Submitted by: FORGETMEKNOT76

CALORIES: 102.2  |  FAT: 6.3g  |  PROTEIN: 4.2g  |  CARBS: 9.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Dandelion Greens - Red hot! Calories

(no ratings)
Smoothie: Minty Dandelion

Blend all ingredients together until smooth and creamy. Makes 2 quarts. Serving 1 cupSubmitted by: ABOODRAM

CALORIES: 37  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 8.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Smoothie: Minty Dandelion Calories

(no ratings)
Smoothie: Sweet Dandelion

3 cups Dandelion greens
2 cups Spinach greens
1 Banana
1 Mango peeled and seeded
1 Apple
1 cup stawberries
1 juice of lemon
2 cups water
1 cup ice

Blend all items together
Submitted by: ABOODRAM

CALORIES: 59.3  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 14.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Smoothie: Sweet Dandelion Calories

(no ratings)
Jillian's Dandelion Diaretic Tea

Submitted by: GIDGET2011

CALORIES: 2.3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Jillian's Dandelion Diaretic Tea Calories

(no ratings)
Dandelion Greens Lasagna

yum

CALORIES: 207.5  |  FAT: 28g  |  PROTEIN: 14.3g  |  CARBS: 12.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Dandelion Greens Lasagna Calories

(no ratings)
Sauteed kale & dandelion w/garlic

CALORIES: 124.8  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 7.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sauteed kale & dandelion w/garlic Calories

Good 3.0/5
(1 rating)
Dandelion Greens with Bacon and Fig Balsamic
Dandelion Greens with Bacon and Fig Balsamic

Submitted by: COCOCOOKS

CALORIES: 105.1  |  FAT: 6.3g  |  PROTEIN: 4.3g  |  CARBS: 8.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dandelion Greens with Bacon and Fig Balsamic Calories

(no ratings)
Polynesian Banana Fantasy Wrap (from Dandelion Tea in Orlando FL)
Polynesian Banana Fantasy Wrap (from Dandelion Tea in Orlando FL)

Submitted by: KIMBERLEIGH06

CALORIES: 411.6  |  FAT: 7g  |  PROTEIN: 3.1g  |  CARBS: 40.7g  |  FIBER: 4.7g

(no ratings)
My Dandelion Soup 1

My very 1st dandelion recipe. It is reminiscent of spinach after cooking it. But for me no side effects.Submitted by: OREAD_1

CALORIES: 174.8  |  FAT: 7.3g  |  PROTEIN: 16.4g  |  CARBS: 10.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the My Dandelion Soup 1 Calories

(no ratings)
Dandelion pesto

Submitted by: MOMTO9SWEETIES

CALORIES: 92.1  |  FAT: 8.2g  |  PROTEIN: 2g  |  CARBS: 2.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dandelion pesto Calories

(no ratings)
Delicious Dandelion Salad

So easy, cheap, delicious, and healthy! The sweetness of the vingiarette perfectly balances out the slight bitterness of the dandelion leaves. Submitted by: FORTHOUGHTS

CALORIES: 105.2  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 15.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Delicious Dandelion Salad Calories

(no ratings)
Delicious Dandelion Salad

So easy, cheap, delicious, and healthy! The sweetness of the vingiarette perfectly balances out the slight bitterness of the dandelion leaves.

CALORIES: 105.2  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 15.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Delicious Dandelion Salad Calories

(no ratings)
Green Smoothie/dandelion/avocado/flax

Making this in Nutribullet large containerSubmitted by: CSC777

CALORIES: 343.1  |  FAT: 15.8g  |  PROTEIN: 7.8g  |  CARBS: 49.7g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Green Smoothie/dandelion/avocado/flax Calories

(no ratings)
Dandelion, Goji Berries & Hemp Seed Salad in Acai Vin.

Submitted by: MAUREENN9994

CALORIES: 377.6  |  FAT: 28g  |  PROTEIN: 13.1g  |  CARBS: 27.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Dandelion, Goji Berries & Hemp Seed Salad in Acai Vin. Calories