(25 Recipes)

Dandelion Recipes

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Member Recipes for Dandelion

Dandelion or Arugula Soup

Very Good 4.2/5
(6 ratings)
Dandelion or Arugula Soup

Based on a recipe for dandelion soup, can be made with any bitter green. I made with an un-named bitter green from the CSA, but I'm sure it would be good with arugula or radiccio.Submitted by: ARIANERA

CALORIES: 151.6  |  FAT: 5.6g  |  PROTEIN: 4.4g  |  CARBS: 21.5g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Dandelion or Arugula Soup Calories
Green Smoothie-3 Berry, Dandelion, Banana, Celery

(no ratings)
Green Smoothie-3 Berry, Dandelion, Banana, Celery

I found frozen 3 berry at costco already mixed. You can use any greens you want. I dilute cherry/pom juice and use as water.Submitted by: INUNISON

CALORIES: 264  |  FAT: 6.3g  |  PROTEIN: 5.8g  |  CARBS: 52.3g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Green Smoothie-3 Berry, Dandelion, Banana, Celery Calories
Dandelion, Boiled Eggs & Beets Salad

(no ratings)
Dandelion, Boiled Eggs & Beets Salad

The sweetness of the beets balances out perfectly with the mildly bitter taste of dandelion greens.Submitted by: MAPHIX74

CALORIES: 226.1  |  FAT: 12.3g  |  PROTEIN: 9.2g  |  CARBS: 20.3g  |  FIBER: 5.2g
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Avocado, pear, and scallions with dandelion greens

(no ratings)
Avocado, pear, and scallions with dandelion greens

From Core Balance Diet by Marcelle Pick. Nice flavors. I added the dandelion greens -- the flavors are outstanding with the bitterness of the greens, the sweet pears, and the smooth mild avocado. Double YUM!Submitted by: JILLINWONDER

CALORIES: 56.4  |  FAT: 4.5g  |  PROTEIN: 0.7g  |  CARBS: 4.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Avocado, pear, and scallions with dandelion greens Calories
Dandelion Ginger Snaps (1 WW pointsplus value)

(no ratings)
Dandelion Ginger Snaps (1 WW pointsplus value)

This is a great spring and summer favorite with my kids!

The following items are not calculated in the nutrition information below. dandelion flower (yellow part)Submitted by: GOWEIGHDOWN

CALORIES: 37.9  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 8.5g  |  FIBER: 0.4g
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Salade de pissenlits (Dandelion Salad)

(no ratings)
Salade de pissenlits (Dandelion Salad)

Use very young dandelion leaves. Dandelion is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Calcium, Iron, Potassium and Manganese.

Read More http://nutritiondata.self.com/facts/vegeta
bles-and-vegetable-products/2441/2#ixz
z1GkQALnyDSubmitted by: TWOTIMESS

CALORIES: 436.3  |  FAT: 35.6g  |  PROTEIN: 18.6g  |  CARBS: 11.8g  |  FIBER: 4.4g
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Dandelion Greens Saute

(no ratings)
Dandelion Greens Saute

Quick, easy and unusual. Submitted by: TAMARA7567

CALORIES: 229.2  |  FAT: 18.5g  |  PROTEIN: 5.8g  |  CARBS: 11.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Dandelion Greens Saute Calories
Dandelion and Mushroom Tart

Incredible! 5.0/5
(1 rating)
Dandelion and Mushroom Tart

I was introduced to dandelion greens by my CSA. This weekend while doing some early spring weeding, I just couldn't resist. So I looked at Julia Child's Spinach Quiche recipe and the recipe for a Chard Tart that I'd made last summer and improvised. We used handmade butter crust, following Julia's recipe but for ease, the nutritional info is calculated using the Sparkpeople pie crust. I'm sure there are ways to shave a few calories by using lower fat dairy and egg substitute, but that's not how I cook. And if you aren't brave enough to try dandelions, I'm sure it would be yummy with spinach, chard or turnip greens.Submitted by: ARIANERA

CALORIES: 194.6  |  FAT: 13.6g  |  PROTEIN: 6.6g  |  CARBS: 12.2g  |  FIBER: 1.2g
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Dandelion Greens

(no ratings)
Dandelion Greens

Submitted by: MASPINNER1

CALORIES: 504  |  FAT: 27.3g  |  PROTEIN: 10g  |  CARBS: 54.8g  |  FIBER: 18.9g
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Dandelion Greens

(no ratings)
Dandelion Greens

Submitted by: MASPINNER1

CALORIES: 504  |  FAT: 27.3g  |  PROTEIN: 10g  |  CARBS: 54.8g  |  FIBER: 18.9g
Full ingredient & nutrition information of the Dandelion Greens Calories
Dandelion Greens

(no ratings)
Dandelion Greens

Submitted by: MASPINNER1

CALORIES: 110.8  |  FAT: 6.8g  |  PROTEIN: 2g  |  CARBS: 10.2g  |  FIBER: 4g
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Dandelion Greens - Red hot!

(no ratings)
Dandelion Greens - Red hot!

Submitted by: FORGETMEKNOT76

CALORIES: 102.2  |  FAT: 6.3g  |  PROTEIN: 4.2g  |  CARBS: 9.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Dandelion Greens - Red hot! Calories
Smoothie: Minty Dandelion

(no ratings)
Smoothie: Minty Dandelion

Blend all ingredients together until smooth and creamy. Makes 2 quarts. Serving 1 cupSubmitted by: ABOODRAM

CALORIES: 37  |  FAT: 0.4g  |  PROTEIN: 1g  |  CARBS: 8.5g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Smoothie: Minty Dandelion Calories
Smoothie: Sweet Dandelion

(no ratings)
Smoothie: Sweet Dandelion

3 cups Dandelion greens
2 cups Spinach greens
1 Banana
1 Mango peeled and seeded
1 Apple
1 cup stawberries
1 juice of lemon
2 cups water
1 cup ice

Blend all items together
Submitted by: ABOODRAM

CALORIES: 59.3  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 14.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Smoothie: Sweet Dandelion Calories
Jillian's Dandelion Diaretic Tea

(no ratings)
Jillian's Dandelion Diaretic Tea

Submitted by: GIDGET2011

CALORIES: 2.3  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.8g  |  FIBER: 0g
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Dandelion Greens Lasagna

(no ratings)
Dandelion Greens Lasagna

yum

CALORIES: 207.5  |  FAT: 28g  |  PROTEIN: 14.3g  |  CARBS: 12.2g  |  FIBER: 2.6g
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Sauteed kale & dandelion w/garlic

(no ratings)
Sauteed kale & dandelion w/garlic

CALORIES: 124.8  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 7.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sauteed kale & dandelion w/garlic Calories
Dandelion Greens with Bacon and Fig Balsamic

Good 3.0/5
(1 rating)
Dandelion Greens with Bacon and Fig Balsamic

Submitted by: COCOCOOKS

CALORIES: 105.1  |  FAT: 6.3g  |  PROTEIN: 4.3g  |  CARBS: 8.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Dandelion Greens with Bacon and Fig Balsamic Calories
Polynesian Banana Fantasy Wrap (from Dandelion Tea in Orlando FL)

(no ratings)
Polynesian Banana Fantasy Wrap (from Dandelion Tea in Orlando FL)

Submitted by: KIMBERLEIGH06

CALORIES: 411.6  |  FAT: 7g  |  PROTEIN: 3.1g  |  CARBS: 40.7g  |  FIBER: 4.7g
My Dandelion Soup 1

(no ratings)
My Dandelion Soup 1

My very 1st dandelion recipe. It is reminiscent of spinach after cooking it. But for me no side effects.Submitted by: OREAD_1

CALORIES: 174.8  |  FAT: 7.3g  |  PROTEIN: 16.4g  |  CARBS: 10.4g  |  FIBER: 2.8g
Full ingredient & nutrition information of the My Dandelion Soup 1 Calories
Dandelion pesto

(no ratings)
Dandelion pesto

Submitted by: MOMTO9SWEETIES

CALORIES: 92.1  |  FAT: 8.2g  |  PROTEIN: 2g  |  CARBS: 2.1g  |  FIBER: 0.5g
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Delicious Dandelion Salad

(no ratings)
Delicious Dandelion Salad

So easy, cheap, delicious, and healthy! The sweetness of the vingiarette perfectly balances out the slight bitterness of the dandelion leaves. Submitted by: FORTHOUGHTS

CALORIES: 105.2  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 15.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Delicious Dandelion Salad Calories
Delicious Dandelion Salad

(no ratings)
Delicious Dandelion Salad

So easy, cheap, delicious, and healthy! The sweetness of the vingiarette perfectly balances out the slight bitterness of the dandelion leaves.

CALORIES: 105.2  |  FAT: 4.5g  |  PROTEIN: 2.1g  |  CARBS: 15.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Delicious Dandelion Salad Calories
Green Smoothie/dandelion/avocado/flax

(no ratings)
Green Smoothie/dandelion/avocado/flax

Making this in Nutribullet large containerSubmitted by: CSC777

CALORIES: 343.1  |  FAT: 15.8g  |  PROTEIN: 7.8g  |  CARBS: 49.7g  |  FIBER: 14.7g
Full ingredient & nutrition information of the Green Smoothie/dandelion/avocado/flax Calories
Dandelion, Goji Berries & Hemp Seed Salad in Acai Vin.

(no ratings)
Dandelion, Goji Berries & Hemp Seed Salad in Acai Vin.

Submitted by: MAUREENN9994

CALORIES: 377.6  |  FAT: 28g  |  PROTEIN: 13.1g  |  CARBS: 27.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Dandelion, Goji Berries & Hemp Seed Salad in Acai Vin. Calories