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(487 Recipes)

Date Recipes

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Member Recipes for Date


Very Good 4.5/5
(6 ratings)
Date nut squares

My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for the nutritional analysis, but you can use pecans or other nuts. You can also substitute dried figs or apricots for the dates. This recipe is also good with white or gluten-free flour.Submitted by: LORETTACAT

CALORIES: 72.3  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.5g  |  FIBER: 0.9g
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Very Good 4.5/5
(4 ratings)
Pineapple date bread

This is a delicious lowfat sweet bread. Submitted by: KENNYJAY

CALORIES: 133.2  |  FAT: 2.9g  |  PROTEIN: 2.3g  |  CARBS: 25.5g  |  FIBER: 1.2g
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Very Good 4.7/5
(6 ratings)
Oatmeal Date Nut Scones

Submitted by: FLEURDOG

CALORIES: 174.2  |  FAT: 6.3g  |  PROTEIN: 4.3g  |  CARBS: 27.5g  |  FIBER: 2.6g
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Very Good 4.4/5
(5 ratings)
SarahFit.com Banana Date Oatmeal Cookies
SarahFit.com Banana Date Oatmeal Cookies

Enjoy this recipe as a cookie or muffin, perfect for dessert or morning energy before an early workout! With only 6 ingredients, this recipe is easy to make Vegan.Submitted by: DIETSARAH

CALORIES: 63.2  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 14.9g  |  FIBER: 1.3g
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Very Good 4.0/5
(1 rating)
Balsamic Date Dressing or Marinade
Balsamic Date Dressing or Marinade

Tangy balsamic and sweet dates make for a perfect combination in this easy marinade! Marinate chicken in this sauce overnight for a flavorful entree.Submitted by: SARA2925

CALORIES: 81.4  |  FAT: 3.9g  |  PROTEIN: 0.3g  |  CARBS: 11.9g  |  FIBER: 0.8g
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(no ratings)
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

From xGFx.com, a completely Vegan & Gluten Free site.
http://recipes.xgfx.org/2011/04/d
ate-sweetened-coconut-milk-ice-cream-s
oy-free/
This is a creamy coconut milk based treat that is sugar-free, yet plenty-sweet. I always have a can or two of coconut milk in the fridge, that way if I need to make a quick ice cream or whipped cream I donít have to wait for the milk to chill. If youíre making this ice cream with room temperature coconut milk, the ice cream mixture will probably need to chill in the fridge for a couple of hours instead of just one.Submitted by: GETFIT-BEFIT

CALORIES: 156.4  |  FAT: 8.4g  |  PROTEIN: 1.1g  |  CARBS: 22.1g  |  FIBER: 2.3g
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(no ratings)
Fig Date Bars

Easy to make healthy treat!Submitted by: LIZZYJANE1

CALORIES: 113.7  |  FAT: 6.9g  |  PROTEIN: 1.7g  |  CARBS: 13.7g  |  FIBER: 2.4g
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(no ratings)
Date and pecan slice
Date and pecan slice

A delicious and nutritious slice with oats, dates and pecans.
High in vitamin E and manganese. Not very high in fat with a decent amount of fibre and protein.Submitted by: ALANTULLETT

CALORIES: 207.8  |  FAT: 12.3g  |  PROTEIN: 4g  |  CARBS: 30.3g  |  FIBER: 4.8g
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(no ratings)
Date scones

Super easy Large date scones.
To half the calories...cut into 24Submitted by: BONDJAMES29

CALORIES: 351.4  |  FAT: 9.6g  |  PROTEIN: 6.3g  |  CARBS: 60.3g  |  FIBER: 3.3g
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(no ratings)
Chewy Chocolate Vegan Date Brownies

From http://www.simplysugarandglutenfree.com/ch
ewy-chocolate-vegan-date-brownies/Submitted by: CATARATA17

CALORIES: 120.9  |  FAT: 0.9g  |  PROTEIN: 2.7g  |  CARBS: 26.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chewy Chocolate Vegan Date Brownies Calories

(no ratings)
Date Syrup

Use in place of agave or honey.Submitted by: CATARATA17

CALORIES: 20.6  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 5.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Date Syrup Calories

(no ratings)
Cashew Date Cream

Great topping for muffins, pancakes or waffles.Submitted by: ALICYNS

CALORIES: 58.2  |  FAT: 5.6g  |  PROTEIN: 2.1g  |  CARBS: 7g  |  FIBER: 1.6g
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(no ratings)
Chewy Chocolate Vegan Date Brownies

from Amy Green of Simply Sugar & Gluten FreeSubmitted by: STIEHLROD

CALORIES: 103.3  |  FAT: 1.1g  |  PROTEIN: 1.2g  |  CARBS: 23.8g  |  FIBER: 2.2g
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(no ratings)
date and seed bar

foodSubmitted by: CHEFMBEARS

CALORIES: 157.7  |  FAT: 2.6g  |  PROTEIN: 2.2g  |  CARBS: 35.4g  |  FIBER: 3.9g
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(no ratings)
Date Bran Muffins

breakfast muffinSubmitted by: TAHLBERG

CALORIES: 231.3  |  FAT: 5.6g  |  PROTEIN: 4.6g  |  CARBS: 46.9g  |  FIBER: 6.9g
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(no ratings)
Date Night Risotto

delicious low cal risotto recipe. Swap out the tomoatoes and cheese for blanched, fresh veggies too; a great option. (Calorie count on this recipe accounts for mozzarella, asparagus and zucchini; my variation for tonight.) This is my go-to recipe for entertaining! Submitted by: AMYBERIT

CALORIES: 295.6  |  FAT: 7.8g  |  PROTEIN: 9.4g  |  CARBS: 43.8g  |  FIBER: 1.7g
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(no ratings)
Banana, Date and Oat Bites

Excellent as a snack or breakfastSubmitted by: KIMBERLEIGH06

CALORIES: 53  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 11.3g  |  FIBER: 1.5g
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(no ratings)
No Sugar Pumpkin Date Muffins

Submitted by: DAWNHORZEMPA

CALORIES: 185.8  |  FAT: 9.8g  |  PROTEIN: 4.4g  |  CARBS: 26.5g  |  FIBER: 4.8g
Full ingredient & nutrition information of the No Sugar Pumpkin Date Muffins Calories

(no ratings)
Date Raisin Chocolate Balls

My 4 year olds love these! Sometimes I add a little of the carnation instant breakfast in with the food processor for a little more chocolatey taste.Submitted by: TWINS7307

CALORIES: 99.1  |  FAT: 6.9g  |  PROTEIN: 3.5g  |  CARBS: 7.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Date Raisin Chocolate Balls Calories

(no ratings)
Oatmeal Banana Date Cookies

Great even for breakfast!

CALORIES: 91.2  |  FAT: 3.8g  |  PROTEIN: 1.2g  |  CARBS: 18.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Oatmeal Banana Date Cookies Calories

(no ratings)
Almond Date Fudge Balls

Submitted by: LENNIEJANE

CALORIES: 70.7  |  FAT: 4.4g  |  PROTEIN: 2.4g  |  CARBS: 7.9g  |  FIBER: 2.4g
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(no ratings)
Raisin Date Bran Muffins

Submitted by: DACLARK17

CALORIES: 6438.7  |  FAT: 267.4g  |  PROTEIN: 149.4g  |  CARBS: 1043.6g  |  FIBER: 184.5g
Full ingredient & nutrition information of the Raisin Date Bran Muffins Calories

(no ratings)
Chocolate & Date OatBran Mini-Muffins

Healthy(ish) breakfast or snack muffins that are high in fibre and low in fat.
Submitted by: DOTTYLOTTIE

CALORIES: 211.7  |  FAT: 5.1g  |  PROTEIN: 6.3g  |  CARBS: 38.6g  |  FIBER: 3.1g
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(no ratings)
carrot & Date Cake

Submitted by: POOJASINGHAL

CALORIES: 185.4  |  FAT: 9.2g  |  PROTEIN: 1.8g  |  CARBS: 24.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the carrot & Date Cake Calories

(no ratings)
Lemon Date Energy Bars

Similar to Larabar Lemon BarSubmitted by: MELODY-G

CALORIES: 208.8  |  FAT: 8.2g  |  PROTEIN: 4.1g  |  CARBS: 33.2g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Lemon Date Energy Bars Calories

(no ratings)
Date Bread

Submitted by: KARGUAM

CALORIES: 130.3  |  FAT: 6.3g  |  PROTEIN: 2.1g  |  CARBS: 18.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Date Bread Calories

Bad 1.0/5
(1 rating)
Coconut Almond Date Rolls

no cook, no sugar; just mix, divide and eatSubmitted by: LESS_IS_MO

CALORIES: 80.7  |  FAT: 4.1g  |  PROTEIN: 1.5g  |  CARBS: 10.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Coconut Almond Date Rolls Calories

(no ratings)
Thousand-seed Banana Date Muffin

Although fairly high in calories at 229 each, these large muffins make a satisfying b'fast on the go... or with a bowl of fruit or yogurt provides a quick, filling b'fast any day of the week.Submitted by: CHTRAVLN

CALORIES: 229.8  |  FAT: 8.3g  |  PROTEIN: 5.8g  |  CARBS: 35.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Thousand-seed Banana Date Muffin Calories

(no ratings)
Date squares without sugar

Submitted by: MARLINEB

CALORIES: 335.2  |  FAT: 14.4g  |  PROTEIN: 4.9g  |  CARBS: 51.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Date squares without sugar Calories

(no ratings)
Lemon Date Energy Bars
Lemon Date Energy Bars

Submitted by: PELINYL

CALORIES: 157.4  |  FAT: 6.6g  |  PROTEIN: 3.3g  |  CARBS: 24.8g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Lemon Date Energy Bars Calories