(324 Recipes)

Okra Recipes

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Member Recipes for Okra

Corn, Okra, and Tomato Stew

Very Good 4.3/5
(92 ratings)
Corn, Okra, and Tomato Stew

An easy stew in just 3 steps!

CALORIES: 89.1  |  FAT: 0.6g  |  PROTEIN: 3.5g  |  CARBS: 21.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Corn, Okra, and Tomato Stew Calories
Southern Style Okra

Very Good 4.4/5
(9 ratings)
Southern Style Okra

This is a wonderful sidedish to go alone with chicken, fish, or chops.Submitted by: SHA38670

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 3.3g  |  CARBS: 25.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Southern Style Okra Calories
Country Style Pan-fried Okra

Very Good 4.6/5
(7 ratings)
Country Style Pan-fried Okra

Submitted by: QUIN323

CALORIES: 198  |  FAT: 14.1g  |  PROTEIN: 4.1g  |  CARBS: 16.2g  |  FIBER: 4.5g
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egyptian okra or ladyfinger soup

(no ratings)
egyptian okra or ladyfinger soup

very delicious ,warm,low calories dish from upper egypt which can be made as a soup or thick to be eaten with bread or beget Submitted by: NANCYKAREEM

CALORIES: 128.3  |  FAT: 8.9g  |  PROTEIN: 4.4g  |  CARBS: 10.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the egyptian okra or ladyfinger soup Calories
Carrot-Okra curry

(no ratings)
Carrot-Okra curry

Submitted by: MAKANAS2

CALORIES: 255.5  |  FAT: 14.9g  |  PROTEIN: 7g  |  CARBS: 29.5g  |  FIBER: 10.6g
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Chicken Okra Gumbo

(no ratings)
Chicken Okra Gumbo

This is quite spicy, especially if feeding children. Serve in big bowls with a side of corn muffins. Serve lemon bars for desert.Submitted by: BUDGETMOM

CALORIES: 325.4  |  FAT: 8.7g  |  PROTEIN: 24.4g  |  CARBS: 37.2g  |  FIBER: 2.3g
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Okra Curry

(no ratings)
Okra Curry

Submitted by: MARYXO

CALORIES: 62.8  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 6.5g  |  FIBER: 3.3g
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Stewed Okra and Tomatoes

(no ratings)
Stewed Okra and Tomatoes

Submitted by: ALLSWEETALI

CALORIES: 145.2  |  FAT: 5.2g  |  PROTEIN: 7.3g  |  CARBS: 17.4g  |  FIBER: 5.7g
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Okra Tomato Spinach Stew

(no ratings)
Okra Tomato Spinach Stew

Low calorie, all veg., no oil, and very filing dishSubmitted by: EFITCHUE

CALORIES: 194.2  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 41.6g  |  FIBER: 12.4g
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Okra Tomato Spinach Stew

(no ratings)
Okra Tomato Spinach Stew

Low calorie, all veg., no oil, and very filing dishSubmitted by: EFITCHUE

CALORIES: 194.2  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 41.6g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Okra Tomato Spinach Stew Calories
Shawn's Turkey Okra Chili

Very Good 4.0/5
(1 rating)
Shawn's Turkey Okra Chili

Nice Healthy Okra chili I modified from Roger Mooking's Okra Chili on his "Every Day Exotic" TV show

NOTE: Ingredient list and instructions are from Roger Mooking's recipe. The nutrition information above is from my modification (Turkey instead of Beef).

I use 2 green peppers, 1 red pepper, 1 yellow pepper, 2 onions, 1 pkg of cut okra, 1+ lbs lean ground turkey, 1 can of peeled tomatoes.Submitted by: THEREALSHAWNLEE

CALORIES: 372.2  |  FAT: 9g  |  PROTEIN: 31.9g  |  CARBS: 44g  |  FIBER: 12.6g
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Louisiana Catfish with Okra and Corn

(no ratings)
Louisiana Catfish with Okra and Corn

Purchased Cajun or Creole seasoning flavors both the catfish and vegetables in this 30-minute dinner. This dish is best with fresh vegetables, but I was pleasantly surprised at how well it turned out with frozen okra and corn. Serve with cheese grits and a green salad.

Feel free to use tilapia or basa instead of the catfish.
Submitted by: NAPLESNANCY

CALORIES: 308.7  |  FAT: 17.9g  |  PROTEIN: 4.1g  |  CARBS: 19.9g  |  FIBER: 4.5g
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Indian Okra

(no ratings)
Indian Okra

Submitted by: POTSIE_MOM

CALORIES: 124.7  |  FAT: 7.8g  |  PROTEIN: 37.8g  |  CARBS: 14.2g  |  FIBER: 5g
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okra in tomatoe sauce

(no ratings)
okra in tomatoe sauce

love this food , one of my favorites
Submitted by: MAGDALINI1

CALORIES: 301.1  |  FAT: 27.2g  |  PROTEIN: 3.7g  |  CARBS: 14.2g  |  FIBER: 5g
Full ingredient & nutrition information of the okra in tomatoe sauce Calories
Cajun Shrimp and Rice with Okra

(no ratings)
Cajun Shrimp and Rice with Okra

This is really a compilation of a couple of recipes plus my own ideasSubmitted by: CHUCKLES0719

CALORIES: 255.1  |  FAT: 11.9g  |  PROTEIN: 13.1g  |  CARBS: 26.6g  |  FIBER: 4.5g
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Okra-Spinach-Kale Stew

(no ratings)
Okra-Spinach-Kale Stew

This recipe may sound gross, but if you try it, you will likely love it like my wife and sister did, both who thought they hated okra. The okra is processed finely and taste similar to barley in this stew.Submitted by: DADIGITIZER

CALORIES: 495.7  |  FAT: 34.9g  |  PROTEIN: 33g  |  CARBS: 11.9g  |  FIBER: 3.5g
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Chili with Okra and Corn

(no ratings)
Chili with Okra and Corn

Make a pot of this easy chili for a comforting and warming dish. You can feed a crowd or freeze the leftovers.Submitted by: CLICKTHIS1

CALORIES: 210.6  |  FAT: 3.3g  |  PROTEIN: 12.1g  |  CARBS: 36g  |  FIBER: 7.5g
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Southern Style Okra

(no ratings)
Southern Style Okra

I know that Okra is not to everyone's taste but in the summer when the tomatoes are fresh and the okra is small and tender, this is wonderful and reminds me of my childhoodSubmitted by: KAYDEE22

CALORIES: 132.4  |  FAT: 7.5g  |  PROTEIN: 4.4g  |  CARBS: 15.8g  |  FIBER: 5.9g
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Okra Do Piaza

(no ratings)
Okra Do Piaza

This is a very tasty okra or bhindi recipe with onionsSubmitted by: ASTRO007

CALORIES: 112.2  |  FAT: 7.3g  |  PROTEIN: 3.1g  |  CARBS: 11g  |  FIBER: 4.3g
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Cashew Nut and Sesame Seed Fried Okra

(no ratings)
Cashew Nut and Sesame Seed Fried Okra

Oh no, another fried okra recipe! Yes, but this one is different. It uses crushed cashew nuts (which if you can't buy locally, can be substituted) and toasted wheat germ and sesame seeds for added fiber. My boys all love it and it's eaten up every time I make it.Submitted by: GIRLINBRAZIL

CALORIES: 182.8  |  FAT: 14.5g  |  PROTEIN: 4.6g  |  CARBS: 9.3g  |  FIBER: 1.6g
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not quite fried okra

(no ratings)
not quite fried okra

Submitted by: MYLINDA142

CALORIES: 256  |  FAT: 2.5g  |  PROTEIN: 7.9g  |  CARBS: 54.2g  |  FIBER: 8.5g
Full ingredient & nutrition information of the not quite fried okra Calories
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

Very Good 4.5/5
(2 ratings)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by: HCHATTERJEE

CALORIES: 184.2  |  FAT: 14.7g  |  PROTEIN: 3g  |  CARBS: 14.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) Calories
Three Sisters Stew with Okra and Leeks

(no ratings)
Three Sisters Stew with Okra and Leeks

From Fresh Food Fast by Peter BerleySubmitted by: BAABWAJONES

CALORIES: 203.7  |  FAT: 9.6g  |  PROTEIN: 6.3g  |  CARBS: 26.2g  |  FIBER: 7.7g
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Cornmeal-Crusted Okra

(no ratings)
Cornmeal-Crusted Okra

This recipe is not exactly low-cal, but it is delicious, and I wanted to see how many calories it would have in it. Submitted by: JULIEIRENE

CALORIES: 278.2  |  FAT: 16.2g  |  PROTEIN: 6.2g  |  CARBS: 30g  |  FIBER: 5.2g
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Curried Okra

Good 3.0/5
(1 rating)
Curried Okra

Good side dish for any Indian mealSubmitted by: BAINDEGAEL

CALORIES: 61.8  |  FAT: 3.2g  |  PROTEIN: 3.4g  |  CARBS: 6.3g  |  FIBER: 2.7g
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Smothered Okra

Good 3.7/5
(6 ratings)
Smothered Okra

A delicious low fat recipe my grandmother used to make.Submitted by: JOYCELYN

CALORIES: 161.4  |  FAT: 7.5g  |  PROTEIN: 14.4g  |  CARBS: 11.5g  |  FIBER: 4.5g
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Squash, Okra, and Tomatoes

Very Good 4.1/5
(7 ratings)
Squash, Okra, and Tomatoes

Submitted by: PROFESSORJ

CALORIES: 67.2  |  FAT: 3.7g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 2.5g
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Okra Soup

Very Good 4.5/5
(4 ratings)
Okra Soup

A nice filling soup. I serve over rice (not in the serving caculation)Submitted by: JAM1956

CALORIES: 186.9  |  FAT: 4.3g  |  PROTEIN: 26.7g  |  CARBS: 10.6g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Okra Soup Calories
Okra & Tomatoes

Good 3.7/5
(17 ratings)
Okra & Tomatoes

Cajun-style side dishSubmitted by: LANABERNICE

CALORIES: 114  |  FAT: 7.3g  |  PROTEIN: 2.8g  |  CARBS: 11.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Okra & Tomatoes Calories
Cumin Okra

Very Good 4.2/5
(25 ratings)
Cumin Okra

Pan roasting turns okra into a tasty finger food--no slime or breading here!Submitted by: SHOELACE187

CALORIES: 24  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 4.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Cumin Okra Calories