(72 Recipes)

Plantain Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Plantain

Guiltless Plantain

Very Good 4.0/5
(6 ratings)
Guiltless Plantain

A light version of fried plaintainSubmitted by: GRACEFULSISTA

CALORIES: 19.9  |  FAT: 0.8g  |  PROTEIN: 0g  |  CARBS: 3.6g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Guiltless Plantain Calories
Fried Ripe Plantain

(no ratings)
Fried Ripe Plantain

Ingredients:

* Plantains, 1 cup slices (remove)
* Sunflower Oil, 1 tbsp (remove)Submitted by: TALLLADYFOODS

CALORIES: 298.9  |  FAT: 13.9g  |  PROTEIN: 1.2g  |  CARBS: 48g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Fried Ripe Plantain Calories
Lightly Fried Yellow Plantain

Incredible! 5.0/5
(2 ratings)
Lightly Fried Yellow Plantain

You don't have to use the oil if you don't want to, you can use pam, but either way cooked sweet yellow plantains are so delicious.

This recipe is just for cooking the plantain, but after it's cooked you can do so much w/ the plantains. You can add cinnamon and splenda, or for something more savory top off w/ ground turkey or chicken and a sprinkle of cheese after it's cooked.

Make sure to use a yellow plantain that has black spots more than yellow skin. These will be the sweetest.Submitted by: BTRUE2YOU

CALORIES: 241  |  FAT: 8g  |  PROTEIN: 2g  |  CARBS: 47g  |  FIBER: 3g
Full ingredient & nutrition information of the Lightly Fried Yellow Plantain Calories
Vegan Cuban Black Beans & Rice with Plantain

Very Good 4.5/5
(2 ratings)
Vegan Cuban Black Beans & Rice with Plantain

Full of lots of different flavors and textures - plus protein and fiber. Delicious and easy meal.Submitted by: LEONALIONESS

CALORIES: 233.2  |  FAT: 0.9g  |  PROTEIN: 8.8g  |  CARBS: 47.8g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Vegan Cuban Black Beans & Rice with Plantain Calories
Sweet Potato & Plantain Casserole

(no ratings)
Sweet Potato & Plantain Casserole

Submitted by: ROXIMCCARTY

CALORIES: 290.5  |  FAT: 9.1g  |  PROTEIN: 6.5g  |  CARBS: 49.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Sweet Potato & Plantain Casserole Calories
mashed  sweet potatoes with plantain and beans

(no ratings)
mashed sweet potatoes with plantain and beans

Submitted by: RANJINI4

CALORIES: 177.2  |  FAT: 5g  |  PROTEIN: 3.5g  |  CARBS: 32.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the mashed sweet potatoes with plantain and beans Calories
Plantain Stew

(no ratings)
Plantain Stew

Recipe adapted for use at Haitian orphanage. Any advice or suggestions appreciated!Submitted by: EMILYSCHWARTZ

CALORIES: 483.8  |  FAT: 3g  |  PROTEIN: 13.7g  |  CARBS: 102.6g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Plantain Stew Calories
plantain and lentil stew

(no ratings)
plantain and lentil stew

Submitted by: GOKIMGO

CALORIES: 245.5  |  FAT: 3.9g  |  PROTEIN: 5.9g  |  CARBS: 50.6g  |  FIBER: 7.5g
Full ingredient & nutrition information of the plantain and lentil stew Calories
Caribbean Sweet Potato & Plantain Soup

(no ratings)
Caribbean Sweet Potato & Plantain Soup

http://cakebatterandbowl.comSubmitted by: LITHIUM771

CALORIES: 340.9  |  FAT: 7.1g  |  PROTEIN: 5.5g  |  CARBS: 67.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Caribbean Sweet Potato & Plantain Soup Calories
Plantain - Banana Gianduja Bread

(no ratings)
Plantain - Banana Gianduja Bread

Chopped dark chocolate and toasted hazelnuts made their way into the loaves of double-chocolate hazelnut plantain/banana bread I put together. I didn't realize that the bag of black, banana-looking (and unlabelled) fruit was actually the starchy plantains and bananas, but it worked out well in this application anyway! Being so ripe they lent almost a pumpkiny note to the sweet cakes.Submitted by: JO_JO_BA

CALORIES: 159.8  |  FAT: 5.9g  |  PROTEIN: 3.4g  |  CARBS: 25.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Plantain - Banana Gianduja Bread Calories
QM SHRIMP DOM. YELLOW PLANTAIN PIE

(no ratings)
QM SHRIMP DOM. YELLOW PLANTAIN PIE

BOILED PLANTAIN & MASHED with butter, IN A BAKING PAN GREASE WITH A tbsp of butter, ad a layer of it , ad the cooked shrimp, cabbage, corn( drain) and peas (cooked ingredient together season with salt and garlic before ad it to plantain) top with another layer of plantain and ad the cheese to top bake to 350 degree until cheese is melt and light brown color set at side to cool down serve with steam veggie.Submitted by: YMESPINAL

CALORIES: 263.1  |  FAT: 13.3g  |  PROTEIN: 5.5g  |  CARBS: 34.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the QM SHRIMP DOM. YELLOW PLANTAIN PIE Calories
Plantain Stem Poriyal

(no ratings)
Plantain Stem Poriyal

Submitted by: CHRISTRM78

CALORIES: 289  |  FAT: 14.8g  |  PROTEIN: 4.5g  |  CARBS: 39.7g  |  FIBER: 5g
Full ingredient & nutrition information of the Plantain Stem Poriyal Calories
Eggs and Plantain Breakfast

(no ratings)
Eggs and Plantain Breakfast

I love plantain and eggs together, it has a kind of sweet taste from the ripe plantain. This makes a great weekend breakfast or Brunch Submitted by: PJENEITA12

CALORIES: 282.2  |  FAT: 14.4g  |  PROTEIN: 13.5g  |  CARBS: 27.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Eggs and Plantain Breakfast Calories
chicken and plantain flower kola balls

(no ratings)
chicken and plantain flower kola balls

Submitted by: ESTHER_ANDREW

CALORIES: 2340.3  |  FAT: 223.9g  |  PROTEIN: 46.8g  |  CARBS: 39.4g  |  FIBER: 11.1g
Full ingredient & nutrition information of the chicken and plantain flower kola balls Calories
chicken and plantain flower kola balls

(no ratings)
chicken and plantain flower kola balls

Submitted by: ESTHER_ANDREW

CALORIES: 2340.3  |  FAT: 223.9g  |  PROTEIN: 46.8g  |  CARBS: 39.4g  |  FIBER: 11.1g
Full ingredient & nutrition information of the chicken and plantain flower kola balls Calories
chicken and plantain flower kola balls

(no ratings)
chicken and plantain flower kola balls

Submitted by: ESTHER_ANDREW

CALORIES: 58.5  |  FAT: 5.6g  |  PROTEIN: 1.2g  |  CARBS: 1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the chicken and plantain flower kola balls Calories
Boiled Plantain Mofongo

(no ratings)
Boiled Plantain Mofongo

Submitted by: BTRUE2YOU

CALORIES: 224.8  |  FAT: 16g  |  PROTEIN: 4.6g  |  CARBS: 19.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Boiled Plantain Mofongo Calories
Baked Plantain

(no ratings)
Baked Plantain

Use ripe plantains. Yellow, almost turning black.Submitted by: CASSIQUE

CALORIES: 105.3  |  FAT: 1.6g  |  PROTEIN: 0.7g  |  CARBS: 24.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Baked Plantain Calories
Brown Rice Plantain Muffins

Incredible! 5.0/5
(1 rating)
Brown Rice Plantain Muffins

Submitted by: ANNASMOL

CALORIES: 234.2  |  FAT: 7.5g  |  PROTEIN: 3g  |  CARBS: 41.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Brown Rice Plantain Muffins Calories
Cindy's Savory Plantain Soup

(no ratings)
Cindy's Savory Plantain Soup

Living in Costa Rica, I have plantains growing all around me, the trick it to make this a savory soup with sweet plantains. Follow the steps and you too can enjoy a savory and sweet soup.Submitted by: THEREDSTROKES

CALORIES: 146.4  |  FAT: 1.5g  |  PROTEIN: 3.4g  |  CARBS: 33.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Cindy's Savory Plantain Soup Calories
Plantain Soup w/ chicken

(no ratings)
Plantain Soup w/ chicken

Submitted by: LORE05

CALORIES: 129.6  |  FAT: 1.5g  |  PROTEIN: 6.1g  |  CARBS: 24.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Plantain Soup w/ chicken Calories
Bake Plantain filled with cheese

(no ratings)
Bake Plantain filled with cheese

Submitted by: ARANDAGUTI2

CALORIES: 140.5  |  FAT: 4.8g  |  PROTEIN: 3g  |  CARBS: 24.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Bake Plantain filled with cheese Calories
Paleo Plantain 'Home Fries'

(no ratings)
Paleo Plantain 'Home Fries'

Submitted by: LEBOOBOO

CALORIES: 189.9  |  FAT: 7g  |  PROTEIN: 2g  |  CARBS: 31.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Paleo Plantain 'Home Fries' Calories
Pumpkin Plantain Spice Cookies

(no ratings)
Pumpkin Plantain Spice Cookies

http://www.thepaleomom.com/2012/10/guest-p
ost-from-preparingitpaleo-com-pumpkin-
plantain-spice-cookies.htmlSubmitted by: SPARKYBEAV

CALORIES: 34.4  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 4.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pumpkin Plantain Spice Cookies Calories
Plantain Muffins

(no ratings)
Plantain Muffins

I used this recipe to bake banana bread (makes 2 loaves) and then when we moved to Central America I started using plantains. My husband prefers the plantain to the bananas. Submitted by: JOYBOB47

CALORIES: 88.6  |  FAT: 1.9g  |  PROTEIN: 1.1g  |  CARBS: 17.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Plantain Muffins Calories
Ripe Plantain Drink (Atole de Platano)

(no ratings)
Ripe Plantain Drink (Atole de Platano)

A delicious South American drink made with ripe plantain.Submitted by: JOYB19

CALORIES: 313.9  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 75.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Ripe Plantain Drink (Atole de Platano) Calories
Jalapeno Plantain Muffins

(no ratings)
Jalapeno Plantain Muffins

Submitted by: LEBOOBOO

CALORIES: 53.3  |  FAT: 2.3g  |  PROTEIN: 0.6g  |  CARBS: 8.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Jalapeno Plantain Muffins Calories
Thrive -lemon ginger plantain with dulse

(no ratings)
Thrive -lemon ginger plantain with dulse

Submitted by: AMERGES007

CALORIES: 376.6  |  FAT: 14.7g  |  PROTEIN: 6.6g  |  CARBS: 63.4g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Thrive -lemon ginger plantain with dulse Calories
Thrive -crunchy cinnamon plantain strips

(no ratings)
Thrive -crunchy cinnamon plantain strips

Submitted by: AMERGES007

CALORIES: 278  |  FAT: 7.7g  |  PROTEIN: 2.3g  |  CARBS: 57g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Thrive -crunchy cinnamon plantain strips Calories
Thrive -crunchy cinnamon plantain and macadamia nut salad

(no ratings)
Thrive -crunchy cinnamon plantain and macadamia nut salad

Submitted by: AMERGES007

CALORIES: 204.9  |  FAT: 12.7g  |  PROTEIN: 6.6g  |  CARBS: 18.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Thrive -crunchy cinnamon plantain and macadamia nut salad Calories