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Pomegranate Recipes

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From the SparkRecipes Kitchen


Very Good 4.4/5
(17 ratings)
Pomegranate Chicken Salad
Pomegranate Chicken Salad

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate. Submitted by: CHEF_MEG

CALORIES: 286.3  |  FAT: 12.4g  |  PROTEIN: 23.5g  |  CARBS: 19.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pomegranate Chicken Salad Calories


Member Recipes for Pomegranate


Very Good 4.5/5
(6 ratings)
Walnut-Crusted Chicken with Pomegranate sauce

Yummy! Yummy! This is so good, you will not believe it is nutritious!!Submitted by: 6PK4ME

CALORIES: 378.4  |  FAT: 11.9g  |  PROTEIN: 37.4g  |  CARBS: 30.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Walnut-Crusted Chicken with Pomegranate sauce Calories

Very Good 4.3/5
(4 ratings)
Spicy Pomegranate Tuna Salad

Curry and Pomegranate set this veggie-licious salad apart from the restSubmitted by: NOTBLUSHING

CALORIES: 141.7  |  FAT: 7.8g  |  PROTEIN: 9.2g  |  CARBS: 9.9g  |  FIBER: 1.2g
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Good 3.9/5
(14 ratings)
Cranberry Pomegranate Salad Dressing

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.Submitted by: ELDERBEAVER

CALORIES: 43.6  |  FAT: 2.2g  |  PROTEIN: 0.1g  |  CARBS: 6.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Cranberry Pomegranate Salad Dressing Calories

Very Good 4.3/5
(51 ratings)
Pomegranate-Ginger Spritzer
Pomegranate-Ginger Spritzer

A tasty way to get your antioxidants. This drink can be made with a sugar-free ginger ale to lower the calorie and carb counts.Submitted by: DEGAIA

CALORIES: 116  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 29.5g  |  FIBER: 0.1g
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Very Good 4.0/5
(7 ratings)
Crock Pot Pomegranate Beef

The delicious tangy savory and fruit flavor of the sauce really makes this dish. The beef picks up the flavors of the sauce, too!Submitted by: POLARG

CALORIES: 164.8  |  FAT: 5.6g  |  PROTEIN: 15.3g  |  CARBS: 13.5g  |  FIBER: 1.6g
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Very Good 4.7/5
(24 ratings)
Quinoa and Pomegranate Salad
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by: GETSTARTED21

CALORIES: 153.6  |  FAT: 6.1g  |  PROTEIN: 4.7g  |  CARBS: 21.3g  |  FIBER: 2.6g
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(no ratings)
Pomegranate Smoothie

Super protein packed morning breakfast drink!Submitted by: LUCYFILMS

CALORIES: 287.5  |  FAT: 2.8g  |  PROTEIN: 5.2g  |  CARBS: 64.4g  |  FIBER: 6.1g
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(no ratings)
Pomegranate Cosmopolitan

Great refreshing drinkSubmitted by: BRENDAF1

CALORIES: 79.6  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Pomegranate Cosmopolitan Calories

(no ratings)
Pomegranate Blueberry Smoothie

My kids love smoothies so I am always trying out new flavor combinations. This one has a pretty strong blueberry taste, so only try if you like blueberries! Makes 2 one cup smoothies.Submitted by: MOMMYBEARTO3

CALORIES: 135.7  |  FAT: 0.2g  |  PROTEIN: 4.3g  |  CARBS: 30g  |  FIBER: 3.3g
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(no ratings)
Blueberry Pomegranate Vinaigrette Dressing

CALORIES: 55.3  |  FAT: 5.3g  |  PROTEIN: 0g  |  CARBS: 2.2g  |  FIBER: 0g
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(no ratings)
Crockpot Pomegranate Chicken

this is a remake of someone else's sparkpeople recipe--POLARG--theirs was with beef, so I converted it for chicken because I didn't have any beef . Also theirs said for 12 servings and I like bigger servings than that, so I say it's six servings from a whole 3 lb. chicken without skin. Submitted by: RONSMYSHARONA

CALORIES: 285.4  |  FAT: 4.7g  |  PROTEIN: 34.4g  |  CARBS: 26.6g  |  FIBER: 2.7g
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(no ratings)
Pomegranate Syrup / Molasses

This is a wonderful alternative to other pancake or waffle toppings. It has a strong, vibrant fruity flavor with a hint of tartness that is unlike most other toppings. It is also great on yogurt or that occasional decadent scoop of ice cream.Submitted by: AEOLIUS

CALORIES: 118.8  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 30.1g  |  FIBER: 0g
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(no ratings)
Strawberry & pomegranate smoothy

Submitted by: ROMPERWOMAN

CALORIES: 113.3  |  FAT: 1.4g  |  PROTEIN: 3g  |  CARBS: 25.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Strawberry & pomegranate smoothy Calories

(no ratings)
Applebee's Pomegranate Margarita

Submitted by: ANJULIE2

CALORIES: 361.3  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 54.2g  |  FIBER: 0g
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(no ratings)
Dijon - Pomegranate Chicken Toss

Sweet and tangy pomegranate juice, spicy Dijon mustard, garlic and turmeric make a delicious and exotic blend for succulent chicken breasts sauteed with mushrooms and tomato.Submitted by: JO_JO_BA

CALORIES: 184.8  |  FAT: 5g  |  PROTEIN: 27.6g  |  CARBS: 4.7g  |  FIBER: 0.6g
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(no ratings)
Pomegranate Martini
Pomegranate Martini

Low alcohol, low cal option - beautiful martinis!Submitted by: MARTINIGAL413

CALORIES: 64  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 7.8g  |  FIBER: 0g
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Very Good 4.5/5
(2 ratings)
Pomegranate & Celery

This is an easy but elegant appetizer or use on a relish tray. The ruby arils look so pretty on top of the celery.These three ingredients go very well together! I came up with tonight to serve as a side with our soup.Submitted by: ROSEHIP:-)

CALORIES: 10.8  |  FAT: 0g  |  PROTEIN: 0.8g  |  CARBS: 1.7g  |  FIBER: 0.3g
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Incredible! 5.0/5
(2 ratings)
Pan-Seared Duck with Orange Pomegranate Sesame Sauce
Pan-Seared Duck with Orange Pomegranate Sesame Sauce

A special holiday dinner for twoSubmitted by: GEORGEVW

CALORIES: 352.8  |  FAT: 17.5g  |  PROTEIN: 28.2g  |  CARBS: 20.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Pan-Seared Duck with Orange Pomegranate Sesame Sauce Calories

(no ratings)
Pomegranate Lemonade

Very refreshingSubmitted by: TXREDHEAD

CALORIES: 41.2  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.8g  |  FIBER: 0.1g
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(no ratings)
Pomegranate Vinaigrette

Submitted by: SKINNYSOON13

CALORIES: 59.7  |  FAT: 4.5g  |  PROTEIN: 0.1g  |  CARBS: 5.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Pomegranate Vinaigrette Calories

Good 3.0/5
(1 rating)
Pomegranate Cider Vinaigrette

A happy accident, this evolved while I was trying to lessen the fat and sugar content of our basic Cider Vinaigrette recipe. The pomegranate concentrate really creates a whole new flavor. We like a strong vinegar taste, so I add an extra tablespoon of cider vinegar. For those who like it less, you might use a scant half cup. Although optional, the poppy seeds and blueberries are included in the nutritional calculations. They add another layer of flavor, and I add them when I have them on hand.Submitted by: LIZERBITA

CALORIES: 65.8  |  FAT: 5.4g  |  PROTEIN: 0.5g  |  CARBS: 4.6g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Pomegranate Cider Vinaigrette Calories

Incredible! 5.0/5
(3 ratings)
Pomegranate-Berry Smoothie

Submitted by: MSBETZ

CALORIES: 232.9  |  FAT: 1.5g  |  PROTEIN: 30.2g  |  CARBS: 26.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pomegranate-Berry Smoothie Calories

(no ratings)
W.I.'s Sweet Pomegranate Martini

A sweet alternative to the typically bitter Pomegranate MartiniSubmitted by: UFSWAMPCAT

CALORIES: 88.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the W.I.'s Sweet Pomegranate Martini Calories

(no ratings)
Ginger Pomegranate Muffins

SOOO YUMMY!!Submitted by: STREEC

CALORIES: 184.4  |  FAT: 4.9g  |  PROTEIN: 4.1g  |  CARBS: 33.5g  |  FIBER: 2.6g
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Good 3.0/5
(2 ratings)
Pomegranate Whole Wheat Muffins

Great for breakfast or for a snackSubmitted by: JENNA2007CANADA

CALORIES: 2423.8  |  FAT: 23.6g  |  PROTEIN: 76.8g  |  CARBS: 500.4g  |  FIBER: 36.9g
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(no ratings)
Pomegranate Salad

Submitted by: NMORIN450

CALORIES: 168  |  FAT: 0.9g  |  PROTEIN: 4.1g  |  CARBS: 40.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Pomegranate Salad Calories

Very Good 4.0/5
(3 ratings)
Pomegranate Bread
Pomegranate Bread

A wonderful change in your bread making! Submitted by: MICHELLEM79

CALORIES: 136.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 29.6g  |  FIBER: 1.9g
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Very Good 4.0/5
(1 rating)
Pomegranate Salad

Submitted by: LAURIEWY

CALORIES: 83.5  |  FAT: 3.9g  |  PROTEIN: 1.9g  |  CARBS: 12.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pomegranate Salad Calories

Incredible! 5.0/5
(2 ratings)
Pomegranate Broccili Smoothie

even the kids like this oneSubmitted by: FIREANGEL1976

CALORIES: 91.5  |  FAT: 1.5g  |  PROTEIN: 1.9g  |  CARBS: 19.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pomegranate Broccili Smoothie Calories

Very Good 4.0/5
(1 rating)
Pomegranate Raspberry Smoothie

Submitted by: TVMLAUREN

CALORIES: 82.7  |  FAT: 0.4g  |  PROTEIN: 3.7g  |  CARBS: 18.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pomegranate Raspberry Smoothie Calories