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Potato Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(122 ratings)
Baked Potato Soup
Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES: 229.3  |  FAT: 8.3g  |  PROTEIN: 8.6g  |  CARBS: 31.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Baked Potato Soup Calories

Very Good 4.3/5
(62 ratings)
Mini Sweet Potato Tarts
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by: CHEF_MEG

CALORIES: 151  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 33g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Mini Sweet Potato Tarts Calories

Good 3.9/5
(52 ratings)
BLT Potato Snacks
BLT Potato Snacks

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes. Submitted by: CHEF_MEG

CALORIES: 128.4  |  FAT: 2g  |  PROTEIN: 6.9g  |  CARBS: 21.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the BLT Potato Snacks Calories


Member Recipes for Potato


Very Good 4.8/5
(6 ratings)
Potato Cakes (mashed potato pancakes)

A great way to use up leftover mashed potatoes.Submitted by: CAROLRCL

CALORIES: 114.6  |  FAT: 2.1g  |  PROTEIN: 3.9g  |  CARBS: 19.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Potato Cakes (mashed potato pancakes) Calories

Good 3.8/5
(189 ratings)
Garden Potato Salad
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

CALORIES: 99.8  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 22g  |  FIBER: 3g
Full ingredient & nutrition information of the Garden Potato Salad Calories

Very Good 4.2/5
(152 ratings)
Sweet Potato Custard
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

CALORIES: 150.2  |  FAT: 5.3g  |  PROTEIN: 4.4g  |  CARBS: 21.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sweet Potato Custard Calories

Very Good 4.2/5
(5 ratings)
Potato Salad

Light mayonnaise keeps this favorite side dish low in fat.

CALORIES: 244.9  |  FAT: 15.9g  |  PROTEIN: 2.2g  |  CARBS: 23.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Potato Salad Calories

Very Good 4.5/5
(328 ratings)
Spicy Baked Sweet Potato Fries
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

CALORIES: 116.9  |  FAT: 5.4g  |  PROTEIN: 1.2g  |  CARBS: 16.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spicy Baked Sweet Potato Fries Calories

Very Good 4.0/5
(84 ratings)
Sweet Potato Custard
Sweet Potato Custard

An interesting but tasty dessert, perfect for a cool evening.

CALORIES: 143  |  FAT: 1.8g  |  PROTEIN: 5.2g  |  CARBS: 29.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet Potato Custard Calories

Good 3.5/5
(13 ratings)
Cabbage and Potato Sauté

We bet you'll like this combo.

CALORIES: 168.8  |  FAT: 2.9g  |  PROTEIN: 4.5g  |  CARBS: 33.9g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Cabbage and Potato Sauté Calories

Very Good 4.4/5
(70 ratings)
Sweet Potato Wedges with Rosemary
Sweet Potato Wedges with Rosemary

Not your basic yams.

CALORIES: 162.5  |  FAT: 0.9g  |  PROTEIN: 2.6g  |  CARBS: 36.7g  |  FIBER: 4.5g
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Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Sweet Potato & Apple Kugel Calories

Very Good 4.2/5
(94 ratings)
Cheesy Vegetarian Sweet Potato with Beans
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories

Good 3.8/5
(52 ratings)
Auntie Bonnie's Potato Cucumber Salad

This tangy, tart salad will tickle your taste buds.

CALORIES: 145.7  |  FAT: 9g  |  PROTEIN: 2g  |  CARBS: 15.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Auntie Bonnie's Potato Cucumber Salad Calories

Good 3.9/5
(35 ratings)
Sweet Potato Salad

A sweet, light salad.Submitted by: PROWESS64

CALORIES: 177.5  |  FAT: 1g  |  PROTEIN: 7.5g  |  CARBS: 37.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Sweet Potato Salad Calories

Very Good 4.0/5
(9 ratings)
Potato Wedges

Great tasting potatoes without butter or sour creamSubmitted by: MARYBETHC74

CALORIES: 169.6  |  FAT: 2.6g  |  PROTEIN: 3.3g  |  CARBS: 34.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Potato Wedges Calories

Good 3.8/5
(56 ratings)
Faux Potato Salad

Great for potlucks or picnicsSubmitted by: KASHMIR

CALORIES: 84.6  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 9.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Faux Potato Salad Calories

Good 3.8/5
(23 ratings)
Potato and Leek Soup
Potato and Leek Soup

Submitted by: IRUN4ME

CALORIES: 263.5  |  FAT: 3.7g  |  PROTEIN: 5.7g  |  CARBS: 52.7g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Potato and Leek Soup Calories

Good 3.4/5
(61 ratings)
Cauliflower or Mock Potato Salad
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES: 125.5  |  FAT: 6.7g  |  PROTEIN: 4.9g  |  CARBS: 14.4g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories

Very Good 4.1/5
(31 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by: JLPNURSE

CALORIES: 319.5  |  FAT: 6g  |  PROTEIN: 17.6g  |  CARBS: 48.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the BBQ Pulled Pork Stuffed Baked Potato Calories

Good 3.8/5
(33 ratings)
Sweet Potato & Ginger Soup

Submitted by: PCREIGHTON

CALORIES: 132.5  |  FAT: 5.3g  |  PROTEIN: 3.2g  |  CARBS: 18.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Sweet Potato & Ginger Soup Calories

Good 3.1/5
(7 ratings)
Potato Encrusted Perch

Baked perch with a potato flake crust.Submitted by: JANIEBOW

CALORIES: 190.7  |  FAT: 3.7g  |  PROTEIN: 26.1g  |  CARBS: 11.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Potato Encrusted Perch Calories

Good 3.6/5
(57 ratings)
Ground Turkey Potato Casserole

Very easy & healthySubmitted by: KAIROSGRAMMY

CALORIES: 273.9  |  FAT: 2.4g  |  PROTEIN: 22.8g  |  CARBS: 40.9g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Ground Turkey Potato Casserole Calories

Very Good 4.0/5
(48 ratings)
Sweet Potato and Black Bean Burritos

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.Submitted by: MINDCRUSHER1376

CALORIES: 412  |  FAT: 6.6g  |  PROTEIN: 20.5g  |  CARBS: 68.6g  |  FIBER: 31.6g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burritos Calories

Good 3.2/5
(6 ratings)
Meat & Potato - Loaf

Meat loaf with shreaded poatao - less fat!Submitted by: DANALEA

CALORIES: 229.3  |  FAT: 9.7g  |  PROTEIN: 16.4g  |  CARBS: 18.7g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Meat & Potato - Loaf Calories

Very Good 4.1/5
(62 ratings)
Healthy Sweet Potato Fries
Healthy Sweet Potato Fries

This is a tasty side that can be added to any main course.Submitted by: EVELEZ

CALORIES: 177.2  |  FAT: 9.7g  |  PROTEIN: 1.5g  |  CARBS: 22.6g  |  FIBER: 3g
Full ingredient & nutrition information of the Healthy Sweet Potato Fries Calories

Very Good 4.2/5
(13 ratings)
Sweet Potato, Capsicum (pepper) and Ginger Soup

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!Submitted by: JELLERY1

CALORIES: 137.8  |  FAT: 4.4g  |  PROTEIN: 6.7g  |  CARBS: 19.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Sweet Potato, Capsicum (pepper) and Ginger Soup Calories

Very Good 4.3/5
(31 ratings)
Stir Fry Stuffed Baked Potato

A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by: LIZY1977

CALORIES: 294.6  |  FAT: 5.8g  |  PROTEIN: 10.8g  |  CARBS: 49.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Stir Fry Stuffed Baked Potato Calories

Good 3.7/5
(34 ratings)
Aloo Tikkis (Indian Potato Cakes)

These potato cakes have a little kick provided by the jalapeno pepper.Submitted by: LOTUS737

CALORIES: 158.1  |  FAT: 4.7g  |  PROTEIN: 3.8g  |  CARBS: 26.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Aloo Tikkis (Indian Potato Cakes) Calories

Very Good 4.2/5
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 3.3g  |  CARBS: 50.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Sweet Potato Muffins Calories

Very Good 4.0/5
(52 ratings)
Potato-Zucchini Pancakes

If you love veggies, you will love this side dish. Submitted by: DAVENPLK

CALORIES: 206.4  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 38.7g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Potato-Zucchini Pancakes Calories

Good 3.2/5
(31 ratings)
Slow Cooker Zesty Mexican Potato Soup

Easy and Yummy and Deceptively Creamy...Submitted by: LAURAEXPLORER

CALORIES: 215.4  |  FAT: 2.3g  |  PROTEIN: 8.2g  |  CARBS: 41.7g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Slow Cooker Zesty Mexican Potato Soup Calories

Good 3.9/5
(8 ratings)
Potato Soup

A soup that warms you up on the inside on the cool winter nights.Submitted by: SALDRU

CALORIES: 85.6  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 19.3g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Potato Soup Calories