(203 Recipes)

Romaine Recipes

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Member Recipes for Romaine

Strawberry Romaine Salad

Very Good 4.2/5
(6 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES: 166.7  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 36.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Strawberry Romaine Salad Calories
Dessert Green Smoothie *Banana, Strawberries, Yogurt and Romaine*

(no ratings)
Dessert Green Smoothie *Banana, Strawberries, Yogurt and Romaine*

Perfect after dinner smoothie when your craving something sweet!Submitted by: MIAMITUSCANI1

CALORIES: 103.4  |  FAT: 0.4g  |  PROTEIN: 3g  |  CARBS: 24.4g  |  FIBER: 3.8g
Chicken in Romaine Lettuce Leafs (HCG)

(no ratings)
Chicken in Romaine Lettuce Leafs (HCG)

Shredded taco seasoned chicken with apple, sesame seeds and romaine lettuce in romaine lettuce leafs topped with braggs aminosSubmitted by: MISS_ALEX

CALORIES: 190.5  |  FAT: 4g  |  PROTEIN: 30.9g  |  CARBS: 6.9g  |  FIBER: 1.5g
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Romaine Salad Topped with Grilled Chicken

(no ratings)
Romaine Salad Topped with Grilled Chicken

Submitted by: CHUCKLES0719

CALORIES: 350.5  |  FAT: 19.3g  |  PROTEIN: 37.7g  |  CARBS: 8g  |  FIBER: 2.9g
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Smoked Salmon Salad on Romaine

(no ratings)
Smoked Salmon Salad on Romaine

Submitted by: CHUCKLES0719

CALORIES: 169.6  |  FAT: 8.5g  |  PROTEIN: 16.5g  |  CARBS: 6.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Smoked Salmon Salad on Romaine Calories
Crab Salad on Romaine

(no ratings)
Crab Salad on Romaine

This crab salad is quick, easy and low-cal. Toss it with your favorite pasta or some chopped lettuce for a quick and easy lunch or dinner. It refridgerates well too!Submitted by: MISTYGIRL1780

CALORIES: 114.6  |  FAT: 5.7g  |  PROTEIN: 6.6g  |  CARBS: 9.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Crab Salad on Romaine Calories
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

(no ratings)
Smoothie Romaine Cilantro Avocado Watermelon Nectarine Strawberry Chia Lime Juice

The title says it all :) This has lots of potassium, vitamins A and C, folate, some manganese (which help assimilate your B vitamins).Submitted by: DOTSLADY

CALORIES: 66.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 8.5g  |  FIBER: 2.9g
Rosemary-Garlic Steaks with Romaine, Tomatoes, and Romano Cheese

(no ratings)
Rosemary-Garlic Steaks with Romaine, Tomatoes, and Romano Cheese

Submitted by: FAITMAKER

CALORIES: 291.1  |  FAT: 15.7g  |  PROTEIN: 31.6g  |  CARBS: 5.9g  |  FIBER: 1.8g
ROMAINE GARDEN SALAD

(no ratings)
ROMAINE GARDEN SALAD

THIS IS A GOOD COMBO OF VEGGIES!
NUTRITIOUS AND TASTY!Submitted by: SUZEIPOV

CALORIES: 60.5  |  FAT: 2g  |  PROTEIN: 4.5g  |  CARBS: 7.7g  |  FIBER: 2.7g
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Chopped Romaine & Almond Salad

(no ratings)
Chopped Romaine & Almond Salad

Submitted by: SJEN08631

CALORIES: 229.2  |  FAT: 10.1g  |  PROTEIN: 6.5g  |  CARBS: 31.9g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Chopped Romaine & Almond Salad Calories
Salad, Romaine & Spinach w/ Strawberries & Mandrines

(no ratings)
Salad, Romaine & Spinach w/ Strawberries & Mandrines

This is a giant salad and can be shared between 2 people. Add 3-4 ounces of grilled chicken or salmon to make this a complete, satisfying meal.Submitted by: OILPAINTER

CALORIES: 347.4  |  FAT: 22.8g  |  PROTEIN: 9.4g  |  CARBS: 34.7g  |  FIBER: 11.7g
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Romaine Salad with Orange, Feta & Beans

(no ratings)
Romaine Salad with Orange, Feta & Beans

http://www.eatingwell.com/recipes/romaine_
salad_with_orange_feta_beans.htmlSubmitted by: SPARKHEBA

CALORIES: 213.4  |  FAT: 3.2g  |  PROTEIN: 12.8g  |  CARBS: 37.7g  |  FIBER: 7.6g
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Greek romaine salad

(no ratings)
Greek romaine salad

Submitted by: CHRISTINE798

CALORIES: 247  |  FAT: 11.3g  |  PROTEIN: 19.7g  |  CARBS: 9.5g  |  FIBER: 3.4g
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Romaine Salad with Berries and Maple Nuts

(no ratings)
Romaine Salad with Berries and Maple Nuts

Adapted from Quick & Healthy Low-Fat, Carb Conscious Cooking

Popular with all ages. Prepare walnuts ahead of time, preparing a large quantity for the future. The seeming large quantity of fat per serving is "healthy" fat from walnuts.Submitted by: ICEMONKEY

CALORIES: 181.2  |  FAT: 13.8g  |  PROTEIN: 3.7g  |  CARBS: 13.3g  |  FIBER: 3.9g
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Strawberry Romaine Salad

Very Good 4.8/5
(5 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by: KOALASLOVERAIN

CALORIES: 217.9  |  FAT: 17g  |  PROTEIN: 2.5g  |  CARBS: 15.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Strawberry Romaine Salad Calories
Green Smoothie *Banana, Strawberry, Pear and Romaine*

(no ratings)
Green Smoothie *Banana, Strawberry, Pear and Romaine*

Submitted by: MIAMITUSCANI1

CALORIES: 131.5  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 33.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Green Smoothie *Banana, Strawberry, Pear and Romaine* Calories
Full Meal (8 oz) Pasta Marinara w/ Romaine salad/italian dressing

(no ratings)
Full Meal (8 oz) Pasta Marinara w/ Romaine salad/italian dressing

Romaine salad with parmesan and croutons. Italian dressingSubmitted by: DAVE5348

CALORIES: 846.8  |  FAT: 26.8g  |  PROTEIN: 34.1g  |  CARBS: 115.6g  |  FIBER: 10.9g
Romaine Salad Mix

(no ratings)
Romaine Salad Mix

Submitted by: ADRIENNEH851

CALORIES: 382.3  |  FAT: 30.7g  |  PROTEIN: 17.4g  |  CARBS: 13.4g  |  FIBER: 5.2g
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Romaine

(no ratings)
Romaine "Tacos" (DF)

Daniel Fast friendlySubmitted by: MYUTMOST4HIM

CALORIES: 171.6  |  FAT: 7.4g  |  PROTEIN: 5.5g  |  CARBS: 23.2g  |  FIBER: 5.3g
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Tomato Soup and  Romaine Sandwich

(no ratings)
Tomato Soup and Romaine Sandwich

A good quick healthy vegetarian lunch.Submitted by: APRILLYNNE4

CALORIES: 415  |  FAT: 14.6g  |  PROTEIN: 10g  |  CARBS: 65.3g  |  FIBER: 8g
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Romaine salad with panko, tomato and red onions (1 1/2 cups per serving)

(no ratings)
Romaine salad with panko, tomato and red onions (1 1/2 cups per serving)

Panko kicks up the flavor of this otherwise mundane salad. I think Panko is a better choice than croutons. I omitted the dressing, since the amount and type chosen varies so much. Log that separately.Submitted by: LINLU00

CALORIES: 48.3  |  FAT: 0.2g  |  PROTEIN: 2.4g  |  CARBS: 9.8g  |  FIBER: 2.7g
Parmesan Romaine

(no ratings)
Parmesan Romaine

Submitted by: MZNET57

CALORIES: 40.3  |  FAT: 1.4g  |  PROTEIN: 2.9g  |  CARBS: 4.9g  |  FIBER: 1.4g
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Turkey on White with romaine

(no ratings)
Turkey on White with romaine

Submitted by: XTREMEFAMILY

CALORIES: 218.2  |  FAT: 3.4g  |  PROTEIN: 16.6g  |  CARBS: 30g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Turkey on White with romaine Calories
Grilled Zesty Lemon Crusted Tilapia topped Romaine Salad

(no ratings)
Grilled Zesty Lemon Crusted Tilapia topped Romaine Salad

Submitted by: CHEFPERRY

CALORIES: 229.9  |  FAT: 9.1g  |  PROTEIN: 28.2g  |  CARBS: 8.7g  |  FIBER: 1.6g
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Salad w/Kale,Spinach and Romaine (basic for you to add to)

(no ratings)
Salad w/Kale,Spinach and Romaine (basic for you to add to)

Basic salad for anyone to add to , nuts, dressing, cheese e.t.c.Submitted by: INGMARIE

CALORIES: 59.8  |  FAT: 0.8g  |  PROTEIN: 3.5g  |  CARBS: 12.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Salad w/Kale,Spinach and Romaine (basic for you to add to) Calories
Chicken Salad Romaine Wraps

(no ratings)
Chicken Salad Romaine Wraps

Chicken salad served on romaine leaves. Pinterest find but not sure who to credit-no one listed.Submitted by: KOPELKLM

CALORIES: 98.2  |  FAT: 4.1g  |  PROTEIN: 10g  |  CARBS: 5.7g  |  FIBER: 1g
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Avocado Apple Nut Salad w/ Romaine

(no ratings)
Avocado Apple Nut Salad w/ Romaine

simple tasty saldaSubmitted by: CHEVONFLORES

CALORIES: 246.4  |  FAT: 21g  |  PROTEIN: 6.3g  |  CARBS: 12.7g  |  FIBER: 5.4g
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Taco Salad or Tacos with Romaine

(no ratings)
Taco Salad or Tacos with Romaine "Shells"

Submitted by: YOHANNAN

CALORIES: 552.6  |  FAT: 31.1g  |  PROTEIN: 37.7g  |  CARBS: 33.8g  |  FIBER: 11.9g
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Spinach/Romaine Orzo Sundried Tomato Salad

(no ratings)
Spinach/Romaine Orzo Sundried Tomato Salad

Submitted by: PATTY_IN_MIAMI

CALORIES: 153.4  |  FAT: 5.2g  |  PROTEIN: 7g  |  CARBS: 21.4g  |  FIBER: 3.3g
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 66 - Panko Chicken and Sweet Potato Fries with Red and Green Romaine Salad

(no ratings)
66 - Panko Chicken and Sweet Potato Fries with Red and Green Romaine Salad

Submitted by: TOMATOSHERPA

CALORIES: 654.6  |  FAT: 19.5g  |  PROTEIN: 47.8g  |  CARBS: 71.3g  |  FIBER: 6.7g