(202 Recipes)

Romaine Recipes

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Member Recipes for Romaine

Strawberry Romaine Salad

Very Good 4.8/5
(5 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by: KOALASLOVERAIN

CALORIES: 217.9  |  FAT: 17g  |  PROTEIN: 2.5g  |  CARBS: 15.9g  |  FIBER: 1.7g
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Strawberry Romaine Salad

Very Good 4.2/5
(6 ratings)
Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES: 166.7  |  FAT: 2.4g  |  PROTEIN: 2.1g  |  CARBS: 36.3g  |  FIBER: 2.1g
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Zesty Romaine Snack

(no ratings)
Zesty Romaine Snack

This is great for when you have the munchies and can't stay out of the fridge but dont want to eat empty calories.Submitted by: SUNFL0W

CALORIES: 151.3  |  FAT: 0g  |  PROTEIN: 2g  |  CARBS: 36.9g  |  FIBER: 1.7g
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Lebanese Romaine Salad

(no ratings)
Lebanese Romaine Salad

Light, very flavorful saladSubmitted by: ANGPRESLEY

CALORIES: 165.6  |  FAT: 12.9g  |  PROTEIN: 3.1g  |  CARBS: 19.1g  |  FIBER: 6.4g
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Mimi's Romaine Salad

(no ratings)
Mimi's Romaine Salad

Submitted by: 4ANDNOMORE1

CALORIES: 416.1  |  FAT: 33.7g  |  PROTEIN: 20.1g  |  CARBS: 11.7g  |  FIBER: 4.6g
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Romaine/Spinach Mix 6

(no ratings)
Romaine/Spinach Mix 6

Submitted by: RICKY_ELLIOTT

CALORIES: 5.9  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 1g  |  FIBER: 0.6g
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Crunchy Romaine Toss

(no ratings)
Crunchy Romaine Toss

Submitted by: KDHESQ

CALORIES: 264.1  |  FAT: 19.9g  |  PROTEIN: 4.5g  |  CARBS: 19.2g  |  FIBER: 3.4g
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Romaine Avocado Boats

(no ratings)
Romaine Avocado Boats

Raw foods snack or lunch.Submitted by: KBAILEY81

CALORIES: 210.3  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 5.1g  |  FIBER: 2.5g
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Romaine and spinach with buttermilk dressing

(no ratings)
Romaine and spinach with buttermilk dressing

from Martha's Everyday Food magazineSubmitted by: ARIANNEFO

CALORIES: 33.4  |  FAT: 2.3g  |  PROTEIN: 1.6g  |  CARBS: 2.3g  |  FIBER: 0.8g
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Romaine Salad - Chicken, beet, feta, edamame w/ balsamic

(no ratings)
Romaine Salad - Chicken, beet, feta, edamame w/ balsamic

Submitted by: CICOCICO

CALORIES: 332.9  |  FAT: 13.7g  |  PROTEIN: 35.3g  |  CARBS: 15.7g  |  FIBER: 3.9g
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Romaine Salad w/ beets mushroom, breaded chicken

(no ratings)
Romaine Salad w/ beets mushroom, breaded chicken

Submitted by: CICOCICO

CALORIES: 421.3  |  FAT: 27.9g  |  PROTEIN: 23g  |  CARBS: 22.3g  |  FIBER: 5.7g
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beet, cottage cheese, corn, romaine salad

(no ratings)
beet, cottage cheese, corn, romaine salad

Submitted by: LADYBIRDRUN

CALORIES: 206.5  |  FAT: 1.9g  |  PROTEIN: 17.8g  |  CARBS: 32.3g  |  FIBER: 5.7g
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TUNA ROMAINE WRAPS

(no ratings)
TUNA ROMAINE WRAPS

Its a light nutritious snack, easy to make and very enjoyable.Submitted by: LOLA0.0STARS

CALORIES: 171  |  FAT: 3g  |  PROTEIN: 4g  |  CARBS: 31g  |  FIBER: 1g
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My Romaine Salad

(no ratings)
My Romaine Salad

Submitted by: AHAUNANI01

CALORIES: 75.6  |  FAT: 0.1g  |  PROTEIN: 3.7g  |  CARBS: 15.2g  |  FIBER: 1.6g
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Chicken in Romaine Lettuce Leafs (HCG)

(no ratings)
Chicken in Romaine Lettuce Leafs (HCG)

Shredded taco seasoned chicken with apple, sesame seeds and romaine lettuce in romaine lettuce leafs topped with braggs aminosSubmitted by: MISS_ALEX

CALORIES: 190.5  |  FAT: 4g  |  PROTEIN: 30.9g  |  CARBS: 6.9g  |  FIBER: 1.5g
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Spinach-Romaine Salad with a kick

(no ratings)
Spinach-Romaine Salad with a kick

Tasty spinach salad with a bite.Submitted by: NOLLIE_KIKFLIP

CALORIES: 25.4  |  FAT: 0.2g  |  PROTEIN: 1.2g  |  CARBS: 5.1g  |  FIBER: 1.3g
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Basic Romaine Salad

(no ratings)
Basic Romaine Salad

Submitted by: SMADONNA1

CALORIES: 121.9  |  FAT: 8.3g  |  PROTEIN: 2.1g  |  CARBS: 11.9g  |  FIBER: 3.1g
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Blue Cheese Romaine and Pear Salad

(no ratings)
Blue Cheese Romaine and Pear Salad

Submitted by: ETHABES

CALORIES: 103.3  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 17.3g  |  FIBER: 3.2g
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Romaine & Bleu Cheese Chopped Salad

(no ratings)
Romaine & Bleu Cheese Chopped Salad

This goes great with the Philadelphia Cooking Creme PizzaSubmitted by: CVANKOPPEN

CALORIES: 117.4  |  FAT: 9.1g  |  PROTEIN: 4.8g  |  CARBS: 5.7g  |  FIBER: 2.7g
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Tossed Romaine Salad - The Starting Point

(no ratings)
Tossed Romaine Salad - The Starting Point

Basic tossed salad mix (no dressing in recipe). Gives a good mix of nutrients. To reduce the sodium levels, rinse the olives with water and use Sunflower Seeds with no salt added.Submitted by: SWANFIELD

CALORIES: 106.7  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 9.3g  |  FIBER: 3.1g
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Green Smoothie: Romaine Lettuce & Banana

(no ratings)
Green Smoothie: Romaine Lettuce & Banana

The pineapple juice is just an option, you can use water instead. Add yogurt if you want some more bulk to the smoothie : )Submitted by: VSTOREVIGILANTE

CALORIES: 267.9  |  FAT: 1g  |  PROTEIN: 2.5g  |  CARBS: 66.9g  |  FIBER: 4.1g
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Green Smoothie: Romaine Lettuce & Banana

(no ratings)
Green Smoothie: Romaine Lettuce & Banana

My ease-in to 'green' smoothies... using whatever was lying around my kitchen!

Less than 150cal, less than 1 gram of fat, and lots of nutrients.Submitted by: VSTOREVIGILANTE

CALORIES: 147  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 35.9g  |  FIBER: 4g
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Homemade Romaine salad

(no ratings)
Homemade Romaine salad

Submitted by: MANDYLOUWHO

CALORIES: 37.3  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 7.2g  |  FIBER: 1.9g
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Pasta with Romaine Salad

(no ratings)
Pasta with Romaine Salad

CALORIES: 369.2  |  FAT: 9.1g  |  PROTEIN: 12.7g  |  CARBS: 65.9g  |  FIBER: 6.9g
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Pasta with Romaine Salad

(no ratings)
Pasta with Romaine Salad

Submitted by: OCEMILY

CALORIES: 369.2  |  FAT: 9.1g  |  PROTEIN: 12.7g  |  CARBS: 65.9g  |  FIBER: 6.9g
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Romaine with Parmesan Vinaigrette

Very Good 4.0/5
(1 rating)
Romaine with Parmesan Vinaigrette

Submitted by: DJWEAV

CALORIES: 211.2  |  FAT: 21.4g  |  PROTEIN: 2.1g  |  CARBS: 2.6g  |  FIBER: 0.6g
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crunchy romaine toss

(no ratings)
crunchy romaine toss

Submitted by: MPAYNE19

CALORIES: 193.3  |  FAT: 14.9g  |  PROTEIN: 5.3g  |  CARBS: 12.8g  |  FIBER: 3.1g
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Grilled Romaine Salad with Balsamic Vinaigrette

(no ratings)
Grilled Romaine Salad with Balsamic Vinaigrette

Submitted by: LEDANSER

CALORIES: 140.7  |  FAT: 11g  |  PROTEIN: 6.2g  |  CARBS: 4.5g  |  FIBER: 1g
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Sardine & Romaine Salad

(no ratings)
Sardine & Romaine Salad

A healthy and filling salad for lunch. Good source of iron, Omega-3 polyunsaturates, protein, calcium and vitamin D.Submitted by: SPARKY1944

CALORIES: 219.3  |  FAT: 12.6g  |  PROTEIN: 23.4g  |  CARBS: 4.5g  |  FIBER: 0.8g
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Romaine salad

(no ratings)
Romaine salad

Submitted by: MELDAYDREAMS

CALORIES: 79.7  |  FAT: 4.6g  |  PROTEIN: 7.2g  |  CARBS: 2.7g  |  FIBER: 1.1g
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