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(84 Recipes)

Abs Recipes

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Member Recipes for Abs


Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by: AMY052800

CALORIES: 139.6  |  FAT: 3.8g  |  PROTEIN: 10.4g  |  CARBS: 17.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories

Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by: SHANMAR1971

CALORIES: 100.3  |  FAT: 6.3g  |  PROTEIN: 2.3g  |  CARBS: 14.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Abs Diet Trail Mix Calories

Incredible! 5.0/5
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by: STARFLY101

CALORIES: 179.2  |  FAT: 4.6g  |  PROTEIN: 9.4g  |  CARBS: 26.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the The Chocolate Lattee Smoothie (abs diet) Calories

(no ratings)
Abs Diet- Snack: PB on Wheat

CALORIES: 224.9  |  FAT: 11g  |  PROTEIN: 6.3g  |  CARBS: 27.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Abs Diet- Snack: PB on Wheat Calories

(no ratings)
Abs Diet- peanut butter on Wheat

CALORIES: 224.9  |  FAT: 11g  |  PROTEIN: 6.3g  |  CARBS: 27.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Abs Diet- peanut butter on Wheat Calories

(no ratings)
Hearty Healthy Chilli (abs diet friendly)

This is a great hearty meal which when paired with Brown rice can warm you up and give you tons of nutrients. Its quick and easy and can be made with any ground meat (turkey, chicken or beef)Submitted by: LILMISS808

CALORIES: 273.3  |  FAT: 14.9g  |  PROTEIN: 16.1g  |  CARBS: 20.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Hearty Healthy Chilli (abs diet friendly) Calories

(no ratings)
Strawberry Field Marshall Smoothie, Abs Diet

Submitted by: SASSY176

CALORIES: 139.2  |  FAT: 3g  |  PROTEIN: 11.5g  |  CARBS: 18.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie, Abs Diet Calories

(no ratings)
Halle Berries Smoothie, Abs Diet

Submitted by: SASSY176

CALORIES: 143  |  FAT: 1.5g  |  PROTEIN: 7.9g  |  CARBS: 24.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Halle Berries Smoothie, Abs Diet Calories

Incredible! 5.0/5
(1 rating)
ABS Diet Protein Power Baked Ziti

Contains 3 powerfoods.Submitted by: CLOUDSHADOW

CALORIES: 314.9  |  FAT: 7.9g  |  PROTEIN: 40.4g  |  CARBS: 21.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the ABS Diet Protein Power Baked Ziti Calories

(no ratings)
Abs Diet Jim Beam Baked Beans

CALORIES: 106.2  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 18.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Abs Diet Jim Beam Baked Beans Calories

(no ratings)
Abs Diet Jim Beam Baked Beans

Submitted by: CAVGIRL23

CALORIES: 106.2  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 18.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Abs Diet Jim Beam Baked Beans Calories

(no ratings)
Strawberry Field Marshall Smoothie (abs diet)

This is a very nutritional and yummy smoothie from the abs diet! It makes 16 fl oz but I only do half the recipe.Submitted by: CFORD21

CALORIES: 196.7  |  FAT: 5.3g  |  PROTEIN: 18.7g  |  CARBS: 18.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie (abs diet) Calories

(no ratings)
Abs Diet Ultimate Power Smoothie

From the book, The abs diet.Submitted by: JPBOYES

CALORIES: 251.4  |  FAT: 7g  |  PROTEIN: 18.4g  |  CARBS: 29.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Abs Diet Ultimate Power Smoothie Calories

(no ratings)
Abs Diet Chili (modified)

Has a great kick with a touch of sweetness from the cinnamon. Hearty, and filling.Submitted by: SANDRA_92083

CALORIES: 280.5  |  FAT: 3.6g  |  PROTEIN: 22.8g  |  CARBS: 36.3g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Abs Diet Chili (modified) Calories

(no ratings)
French Toast, Italian Style (Abs Diet)

Yummy!Submitted by: KIMBERLY0269

CALORIES: 308.7  |  FAT: 13.1g  |  PROTEIN: 17.7g  |  CARBS: 35.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the French Toast, Italian Style (Abs Diet) Calories

(no ratings)
Hot Pink- Abs Diet

Submitted by: KIMBERLY0269

CALORIES: 189.6  |  FAT: 9.2g  |  PROTEIN: 22.7g  |  CARBS: 2.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Hot Pink- Abs Diet Calories

(no ratings)
Liquid Sandwhich Abs Diet Modified

Powerfoods:4
Modifications;
Not Fat Free Milk but Almond Breeze Original unsweetened
Not Fat Free Frozen Yogurt but Bryers Vanila Bean 1/2 Fat Churned styleSubmitted by: MARTAMIA

CALORIES: 358  |  FAT: 15.4g  |  PROTEIN: 9.1g  |  CARBS: 51.3g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Liquid Sandwhich Abs Diet Modified Calories

(no ratings)
The Pesto Resistance-Abs Diet Hall Of Fame

Powerfoods:5Submitted by: MARTAMIA

CALORIES: 478.1  |  FAT: 27.7g  |  PROTEIN: 15.7g  |  CARBS: 47.6g  |  FIBER: 9g
Full ingredient & nutrition information of the The Pesto Resistance-Abs Diet Hall Of Fame Calories

(no ratings)
Men's Healthy Spicy Oven Fries-Abs Diet

Found on page 108 New Abs Diet CookBook Submitted by: MARTAMIA

CALORIES: 203.8  |  FAT: 0.9g  |  PROTEIN: 8.1g  |  CARBS: 43.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Men's Healthy Spicy Oven Fries-Abs Diet Calories

(no ratings)
Diet Burger Official Abs Diet Hall of Fame modified

Using 93% Lean Turkey inplace of Ground BeefSubmitted by: MARTAMIA

CALORIES: 233.1  |  FAT: 10.5g  |  PROTEIN: 26g  |  CARBS: 14.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Diet Burger Official Abs Diet Hall of Fame modified Calories

(no ratings)
Abs Diet burger

Submitted by: LESLEYMTN

CALORIES: 380  |  FAT: 26.9g  |  PROTEIN: 25.2g  |  CARBS: 8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Abs Diet burger Calories

(no ratings)
Abs Diet Trail Mix

Submitted by: QANGEL41

CALORIES: 258.2  |  FAT: 16g  |  PROTEIN: 5g  |  CARBS: 28.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Abs Diet Trail Mix Calories

(no ratings)
Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat

This recipe has been adapted from The Abs Diet with ingredients I had on hand, and has been reduced in heat to accommodate our family's needs. Submitted by: ROCHESTERMOM

CALORIES: 379.4  |  FAT: 11.7g  |  PROTEIN: 29.8g  |  CARBS: 39.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat Calories

(no ratings)
Abs Diet "Don't Tell Mom It's Not Meatloaf"

Abs Diet recipe modified to what we had on hand!Submitted by: POLOCHICK11

CALORIES: 336  |  FAT: 24.3g  |  PROTEIN: 26.4g  |  CARBS: 6.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Abs Diet "Don't Tell Mom It's Not Meatloaf" Calories

Incredible! 5.0/5
(1 rating)
Flapjacks with Chocolate Chips (Abs diet)

These are delicious and really filling.Submitted by: FREDDY1203

CALORIES: 148.6  |  FAT: 5.6g  |  PROTEIN: 4.3g  |  CARBS: 22.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Flapjacks with Chocolate Chips (Abs diet) Calories

(no ratings)
Can't beet this salad (Abs diet)

Submitted by: FREDDY1203

CALORIES: 210.6  |  FAT: 7.9g  |  PROTEIN: 8.4g  |  CARBS: 31.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Can't beet this salad (Abs diet) Calories

(no ratings)
French Toast w/Strawberries (Abs Diet)

The fiber in strawberries heads off hunger and also helps ward off diabetes and breast cancer.Submitted by: CONFJASMINE6886

CALORIES: 241.6  |  FAT: 7.3g  |  PROTEIN: 14.2g  |  CARBS: 31.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the French Toast w/Strawberries (Abs Diet) Calories

(no ratings)
ABS Orange Smoothie

Yummy!Submitted by: KMM1978

CALORIES: 216.7  |  FAT: 3.5g  |  PROTEIN: 17g  |  CARBS: 28g  |  FIBER: 1g
Full ingredient & nutrition information of the ABS Orange Smoothie Calories

Very Good 4.0/5
(1 rating)
Abs Diet Very Sloppy Joes with Mushrooms

Two powerfoodsSubmitted by: MARGOTB822

CALORIES: 448  |  FAT: 22.9g  |  PROTEIN: 37.4g  |  CARBS: 17.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Abs Diet Very Sloppy Joes with Mushrooms Calories