(98 Recipes)

Abs Recipes

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Member Recipes for Abs

Abs Diet: Yo Soup for You

Very Good 4.0/5
(1 rating)
Abs Diet: Yo Soup for You

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!Submitted by: EARTHSEAME

CALORIES: 211.9  |  FAT: 2.4g  |  PROTEIN: 23g  |  CARBS: 25.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Abs Diet: Yo Soup for You Calories
Abs Diet Chili

Incredible! 5.0/5
(4 ratings)
Abs Diet Chili

Submitted by: AMY052800

CALORIES: 344.1  |  FAT: 3.5g  |  PROTEIN: 36.6g  |  CARBS: 44.5g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Abs Diet Chili Calories
Abs Diet Power Smoothie

Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by: AMY052800

CALORIES: 139.6  |  FAT: 3.8g  |  PROTEIN: 10.4g  |  CARBS: 17.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories
Banana Berry Smoothie - Abs Diet

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories
Abs Diet Trail Mix

Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by: SHANMAR1971

CALORIES: 100.3  |  FAT: 6.3g  |  PROTEIN: 2.3g  |  CARBS: 14.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Abs Diet Trail Mix Calories
The Chocolate Lattee Smoothie (abs diet)

Incredible! 5.0/5
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by: STARFLY101

CALORIES: 179.2  |  FAT: 4.6g  |  PROTEIN: 9.4g  |  CARBS: 26.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the The Chocolate Lattee Smoothie (abs diet) Calories
Abs Diet- Snack: PB on Wheat

(no ratings)
Abs Diet- Snack: PB on Wheat

CALORIES: 224.9  |  FAT: 11g  |  PROTEIN: 6.3g  |  CARBS: 27.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Abs Diet- Snack: PB on Wheat Calories
Abs Diet- Guilt free BLT

(no ratings)
Abs Diet- Guilt free BLT

CALORIES: 211.9  |  FAT: 4.4g  |  PROTEIN: 15.9g  |  CARBS: 29.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Abs Diet- Guilt free BLT Calories
Abs Diet- Melon banquet

(no ratings)
Abs Diet- Melon banquet

CALORIES: 251  |  FAT: 9.2g  |  PROTEIN: 18.1g  |  CARBS: 26.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Abs Diet- Melon banquet Calories
Abs Diet- breakfast: toast, egg, banana, milk

(no ratings)
Abs Diet- breakfast: toast, egg, banana, milk

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Bread, wheat (including toast), 1.70 slice (remove)
Egg white, 4 serving (remove)
Soymilk, 1 cup (remove)

CALORIES: 341.2  |  FAT: 2.6g  |  PROTEIN: 29.9g  |  CARBS: 44.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Abs Diet- breakfast: toast, egg, banana, milk Calories
Abs Diet- peanut butter on Wheat

(no ratings)
Abs Diet- peanut butter on Wheat

CALORIES: 224.9  |  FAT: 11g  |  PROTEIN: 6.3g  |  CARBS: 27.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Abs Diet- peanut butter on Wheat Calories
Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

(no ratings)
Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

CALORIES: 227.8  |  FAT: 1.8g  |  PROTEIN: 10.5g  |  CARBS: 39.8g  |  FIBER: 13.2g
Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods

(no ratings)
Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods

CALORIES: 315  |  FAT: 6.5g  |  PROTEIN: 10g  |  CARBS: 42.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods Calories
Abs Diet Lunch: Yogurt, mixed greens, fruit salad

(no ratings)
Abs Diet Lunch: Yogurt, mixed greens, fruit salad

CALORIES: 163  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 41.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Abs Diet Lunch: Yogurt, mixed greens, fruit salad Calories
Hearty Healthy Chilli (abs diet friendly)

(no ratings)
Hearty Healthy Chilli (abs diet friendly)

This is a great hearty meal which when paired with Brown rice can warm you up and give you tons of nutrients. Its quick and easy and can be made with any ground meat (turkey, chicken or beef)Submitted by: LILMISS808

CALORIES: 273.3  |  FAT: 14.9g  |  PROTEIN: 16.1g  |  CARBS: 20.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Hearty Healthy Chilli (abs diet friendly) Calories
Strawberry Field Marshall Smoothie, Abs Diet

(no ratings)
Strawberry Field Marshall Smoothie, Abs Diet

Submitted by: SASSY176

CALORIES: 139.2  |  FAT: 3g  |  PROTEIN: 11.5g  |  CARBS: 18.2g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie, Abs Diet Calories
Halle Berries Smoothie, Abs Diet

(no ratings)
Halle Berries Smoothie, Abs Diet

Submitted by: SASSY176

CALORIES: 143  |  FAT: 1.5g  |  PROTEIN: 7.9g  |  CARBS: 24.6g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Halle Berries Smoothie, Abs Diet Calories
ABS Diet Protein Power Baked Ziti

Incredible! 5.0/5
(1 rating)
ABS Diet Protein Power Baked Ziti

Contains 3 powerfoods.Submitted by: CLOUDSHADOW

CALORIES: 314.9  |  FAT: 7.9g  |  PROTEIN: 40.4g  |  CARBS: 21.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the ABS Diet Protein Power Baked Ziti Calories
Abs Diet Jim Beam Baked Beans

(no ratings)
Abs Diet Jim Beam Baked Beans

CALORIES: 106.2  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 18.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Abs Diet Jim Beam Baked Beans Calories
Abs Diet Jim Beam Baked Beans

(no ratings)
Abs Diet Jim Beam Baked Beans

Submitted by: CAVGIRL23

CALORIES: 106.2  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 18.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Abs Diet Jim Beam Baked Beans Calories
Strawberry Field Marshall Smoothie (abs diet)

(no ratings)
Strawberry Field Marshall Smoothie (abs diet)

This is a very nutritional and yummy smoothie from the abs diet! It makes 16 fl oz but I only do half the recipe.Submitted by: CFORD21

CALORIES: 196.7  |  FAT: 5.3g  |  PROTEIN: 18.7g  |  CARBS: 18.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie (abs diet) Calories
Abs Diet Ultimate Power Smoothie

(no ratings)
Abs Diet Ultimate Power Smoothie

From the book, The abs diet.Submitted by: JPBOYES

CALORIES: 251.4  |  FAT: 7g  |  PROTEIN: 18.4g  |  CARBS: 29.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Abs Diet Ultimate Power Smoothie Calories
Abs Diet Chili (modified)

(no ratings)
Abs Diet Chili (modified)

Has a great kick with a touch of sweetness from the cinnamon. Hearty, and filling.Submitted by: SANDRA_92083

CALORIES: 280.5  |  FAT: 3.6g  |  PROTEIN: 22.8g  |  CARBS: 36.3g  |  FIBER: 11.1g
Full ingredient & nutrition information of the Abs Diet Chili (modified) Calories
French Toast, Italian Style (Abs Diet)

(no ratings)
French Toast, Italian Style (Abs Diet)

Yummy!Submitted by: KIMBERLY0269

CALORIES: 308.7  |  FAT: 13.1g  |  PROTEIN: 17.7g  |  CARBS: 35.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the French Toast, Italian Style (Abs Diet) Calories
Hot Pink- Abs Diet

(no ratings)
Hot Pink- Abs Diet

Submitted by: KIMBERLY0269

CALORIES: 189.6  |  FAT: 9.2g  |  PROTEIN: 22.7g  |  CARBS: 2.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Hot Pink- Abs Diet Calories
The Abs Diet Hot-Headed Chicken

(no ratings)
The Abs Diet Hot-Headed Chicken

Submitted by: MELISSAOYLER

CALORIES: 468.5  |  FAT: 8.7g  |  PROTEIN: 49.6g  |  CARBS: 45.1g  |  FIBER: 4.5g
Full ingredient & nutrition information of the The Abs Diet Hot-Headed Chicken Calories
Liquid Sandwhich Abs Diet Modified

(no ratings)
Liquid Sandwhich Abs Diet Modified

Powerfoods:4
Modifications;
Not Fat Free Milk but Almond Breeze Original unsweetened
Not Fat Free Frozen Yogurt but Bryers Vanila Bean 1/2 Fat Churned styleSubmitted by: MARTAMIA

CALORIES: 358  |  FAT: 15.4g  |  PROTEIN: 9.1g  |  CARBS: 51.3g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Liquid Sandwhich Abs Diet Modified Calories
The Pesto Resistance-Abs Diet Hall Of Fame

(no ratings)
The Pesto Resistance-Abs Diet Hall Of Fame

Powerfoods:5Submitted by: MARTAMIA

CALORIES: 478.1  |  FAT: 27.7g  |  PROTEIN: 15.7g  |  CARBS: 47.6g  |  FIBER: 9g
Full ingredient & nutrition information of the The Pesto Resistance-Abs Diet Hall Of Fame Calories
Men's Healthy Spicy Oven Fries-Abs Diet

(no ratings)
Men's Healthy Spicy Oven Fries-Abs Diet

Found on page 108 New Abs Diet CookBook Submitted by: MARTAMIA

CALORIES: 203.8  |  FAT: 0.9g  |  PROTEIN: 8.1g  |  CARBS: 43.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Men's Healthy Spicy Oven Fries-Abs Diet Calories
Diet Burger Official Abs Diet Hall of Fame modified

(no ratings)
Diet Burger Official Abs Diet Hall of Fame modified

Using 93% Lean Turkey inplace of Ground BeefSubmitted by: MARTAMIA

CALORIES: 233.1  |  FAT: 10.5g  |  PROTEIN: 26g  |  CARBS: 14.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Diet Burger Official Abs Diet Hall of Fame modified Calories