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(97 Recipes)

Abs Recipes

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Member Recipes for Abs


O.K. 2.5/5
(2 ratings)
Abs Diet smoothie

Submitted by: DHEILMAN

CALORIES: 145.3  |  FAT: 4.3g  |  PROTEIN: 8.7g  |  CARBS: 18.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Abs Diet smoothie Calories

Incredible! 5.0/5
(2 ratings)
abs diet wafflewich

great power packed snack from abs diet magazine!Submitted by: BABYMONROE

CALORIES: 264.9  |  FAT: 13.1g  |  PROTEIN: 10.2g  |  CARBS: 30.1g  |  FIBER: 2.5g
Full ingredient & nutrition information of the abs diet wafflewich Calories

Incredible! 5.0/5
(1 rating)
abs diet chicken flatbread pizza

easy, tasty meal in a hurrySubmitted by: BABYMONROE

CALORIES: 366.4  |  FAT: 11.3g  |  PROTEIN: 41.6g  |  CARBS: 35.8g  |  FIBER: 14.1g
Full ingredient & nutrition information of the abs diet chicken flatbread pizza Calories

Incredible! 5.0/5
(3 ratings)
Abs Diet Chili

Submitted by: AMY052800

CALORIES: 344.1  |  FAT: 3.5g  |  PROTEIN: 36.6g  |  CARBS: 44.5g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Abs Diet Chili Calories

Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by: AMY052800

CALORIES: 139.6  |  FAT: 3.8g  |  PROTEIN: 10.4g  |  CARBS: 17.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories

Incredible! 5.0/5
(1 rating)
Artic Orange Smoothie - Abs Diet

Abs Diet Smoothie Powerfoods = 4Submitted by: TUFF-GIRL

CALORIES: 181.7  |  FAT: 3.5g  |  PROTEIN: 17.5g  |  CARBS: 22.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Artic Orange Smoothie - Abs Diet Calories

(no ratings)
ABS Blueberry Oatmeal Smoothie

Submitted by: TUFF-GIRL

CALORIES: 200.4  |  FAT: 3.6g  |  PROTEIN: 26.6g  |  CARBS: 18.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the ABS Blueberry Oatmeal Smoothie Calories

(no ratings)
You Must Be Nuts Oatmeal Breakfast - Abs Diet

Oatmeal Breakfast - Power Foods 5Submitted by: FITINSIDEOUT

CALORIES: 292.8  |  FAT: 6.9g  |  PROTEIN: 16.2g  |  CARBS: 44.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the You Must Be Nuts Oatmeal Breakfast - Abs Diet Calories

(no ratings)
Raisin the Stakes - Abs Diet

Waffle Breakfast - Powerfoods 3Submitted by: FITINSIDEOUT

CALORIES: 302.8  |  FAT: 17.5g  |  PROTEIN: 10.7g  |  CARBS: 31.3g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Raisin the Stakes - Abs Diet Calories

(no ratings)
Waffles Rancheros - Abs Diet

Waffle & Egg Breakfast - Powerfoods 2Submitted by: FITINSIDEOUT

CALORIES: 150  |  FAT: 6.2g  |  PROTEIN: 8.6g  |  CARBS: 15.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Waffles Rancheros - Abs Diet Calories

(no ratings)
Which Came First - Abs Diet

Chicken and Egg Breakfast - Powerfoods 3Submitted by: FITINSIDEOUT

CALORIES: 272  |  FAT: 11.6g  |  PROTEIN: 35.8g  |  CARBS: 5.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Which Came First - Abs Diet Calories

(no ratings)
Sombreo Ranchero Breakfast - Abs Diet

Eggs & Chicken Brakfast - Powerfoods 4Submitted by: FITINSIDEOUT

CALORIES: 383.5  |  FAT: 24.9g  |  PROTEIN: 32.2g  |  CARBS: 10.7g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Sombreo Ranchero Breakfast - Abs Diet Calories

(no ratings)
Perfect PITA Lunch - Abs Diet

Powerfoods 4Submitted by: FITINSIDEOUT

CALORIES: 335.5  |  FAT: 4.3g  |  PROTEIN: 26.5g  |  CARBS: 51.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Perfect PITA Lunch - Abs Diet Calories

(no ratings)
Roll of A Lifetime Lunch - Abs Diet

Powerfoods 4Submitted by: FITINSIDEOUT

CALORIES: 370.7  |  FAT: 12.9g  |  PROTEIN: 30.1g  |  CARBS: 38.7g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Roll of A Lifetime Lunch - Abs Diet Calories

(no ratings)
The Two Chicks Salad - Abs Diet

Powerfoods 4Submitted by: FITINSIDEOUT

CALORIES: 411.7  |  FAT: 9.9g  |  PROTEIN: 29.9g  |  CARBS: 51.5g  |  FIBER: 11.4g
Full ingredient & nutrition information of the The Two Chicks Salad - Abs Diet Calories

(no ratings)
Olive a Good Tuna Salad - Abs Diet

Powerfoods 4Submitted by: FITINSIDEOUT

CALORIES: 537.8  |  FAT: 34.6g  |  PROTEIN: 32.8g  |  CARBS: 30.9g  |  FIBER: 10g
Full ingredient & nutrition information of the Olive a Good Tuna Salad - Abs Diet Calories

(no ratings)
The Bell Ringer Chicken Dinner - Abs Diet

Powerfoods 3Submitted by: FITINSIDEOUT

CALORIES: 395.2  |  FAT: 12.3g  |  PROTEIN: 56.7g  |  CARBS: 12.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the The Bell Ringer Chicken Dinner - Abs Diet Calories

(no ratings)
The Almond Brothers Chicken Dinner - Abs Diet

Powerfoods 5Submitted by: FITINSIDEOUT

CALORIES: 562.8  |  FAT: 19.9g  |  PROTEIN: 65g  |  CARBS: 31.6g  |  FIBER: 10.7g
Full ingredient & nutrition information of the The Almond Brothers Chicken Dinner - Abs Diet Calories

(no ratings)
The Loin King Dinner - Abs Diet

Powerfoods 4Submitted by: FITINSIDEOUT

CALORIES: 349.6  |  FAT: 16.2g  |  PROTEIN: 30.8g  |  CARBS: 20.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the The Loin King Dinner - Abs Diet Calories

Good 3.0/5
(1 rating)
Mesquite Bites Salad - Abs Diet

Powerfoods 7Submitted by: FITINSIDEOUT

CALORIES: 490.9  |  FAT: 31.7g  |  PROTEIN: 28.2g  |  CARBS: 28.6g  |  FIBER: 15.9g
Full ingredient & nutrition information of the Mesquite Bites Salad - Abs Diet Calories

Good 3.0/5
(1 rating)
Strawberry Field Marshall Smoothie--Abs Diet

Strawberry/Peanut butter Smoothie w/Fiber and ProteinSubmitted by: ZAXMAMA

CALORIES: 200.7  |  FAT: 4.9g  |  PROTEIN: 12.2g  |  CARBS: 27.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Strawberry Field Marshall Smoothie--Abs Diet Calories

(no ratings)
Abs Diet- Meatloaf

Lean beef meatloaf with flaxseedSubmitted by: GHECHR

CALORIES: 359.6  |  FAT: 22.3g  |  PROTEIN: 25.2g  |  CARBS: 12.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Abs Diet- Meatloaf Calories

(no ratings)
Show Me the Honey Smoothie--Abs Diet

Butter Pecan Meets Honey for High Protein Delight

CALORIES: 198.2  |  FAT: 6g  |  PROTEIN: 17.2g  |  CARBS: 21.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Show Me the Honey Smoothie--Abs Diet Calories

(no ratings)
Abs Diet: Almond Spinach

4 PowerfoodsSubmitted by: GHECHR

CALORIES: 167.9  |  FAT: 14.2g  |  PROTEIN: 6.8g  |  CARBS: 6.4g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Abs Diet: Almond Spinach Calories

(no ratings)
Abs Diet Summer Smoothie

Number of Powerfoods: 4Submitted by: IRON__GIRL

CALORIES: 196.9  |  FAT: 3.8g  |  PROTEIN: 7.7g  |  CARBS: 35.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Abs Diet Summer Smoothie Calories

(no ratings)
Abs Diet Pumpkin You Up! Smoothie (modified)

Very filling & tasty smoothie!Submitted by: DANZCHIC

CALORIES: 226.4  |  FAT: 5.9g  |  PROTEIN: 12.1g  |  CARBS: 32.2g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Abs Diet Pumpkin You Up! Smoothie (modified) Calories

(no ratings)
Abs Diet Banana Split Smoothie

Submitted by: DANZCHIC

CALORIES: 126.7  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 26.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Abs Diet Banana Split Smoothie Calories

(no ratings)
Abs Diet Cereal Smoothie

Keeps you full!Submitted by: DANZCHIC

CALORIES: 140.5  |  FAT: 1.1g  |  PROTEIN: 7.6g  |  CARBS: 30.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Abs Diet Cereal Smoothie Calories

(no ratings)
Abs Diet Halle Berries Smoothie (modified)

Cleansing power of fruit in the mornings!Submitted by: DANZCHIC

CALORIES: 174.3  |  FAT: 2.7g  |  PROTEIN: 8.4g  |  CARBS: 30.6g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Abs Diet Halle Berries Smoothie (modified) Calories