(95 Recipes)

Abs Diet Recipes

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Member Recipes for Abs Diet

Abs Diet: Yo Soup for You

Very Good 4.0/5
(1 rating)
Abs Diet: Yo Soup for You

Recipe from "The Abs Diet for Women" p. 146
Includes 3 Powerfoods!Submitted by: EARTHSEAME

CALORIES: 211.9  |  FAT: 2.4g  |  PROTEIN: 23g  |  CARBS: 25.1g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Abs Diet: Yo Soup for You Calories
Abs Diet Power Smoothie

Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by: AMY052800

CALORIES: 139.6  |  FAT: 3.8g  |  PROTEIN: 10.4g  |  CARBS: 17.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories
Banana Berry Smoothie - Abs Diet

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories
Abs Diet Trail Mix

Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by: SHANMAR1971

CALORIES: 100.3  |  FAT: 6.3g  |  PROTEIN: 2.3g  |  CARBS: 14.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Abs Diet Trail Mix Calories
Diet Burger Official Abs Diet Hall of Fame modified

(no ratings)
Diet Burger Official Abs Diet Hall of Fame modified

Using 93% Lean Turkey inplace of Ground BeefSubmitted by: MARTAMIA

CALORIES: 233.1  |  FAT: 10.5g  |  PROTEIN: 26g  |  CARBS: 14.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Diet Burger Official Abs Diet Hall of Fame modified Calories
Abs Diet Stir-It-Up Chicken and Snow Peas

(no ratings)
Abs Diet Stir-It-Up Chicken and Snow Peas

Powerfoods:5

CALORIES: 471.4  |  FAT: 11.5g  |  PROTEIN: 60g  |  CARBS: 29g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Abs Diet Stir-It-Up Chicken and Snow Peas Calories
Abs Diet burger

(no ratings)
Abs Diet burger

Submitted by: LESLEYMTN

CALORIES: 380  |  FAT: 26.9g  |  PROTEIN: 25.2g  |  CARBS: 8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Abs Diet burger Calories
Overtime Oats Abs Diet

(no ratings)
Overtime Oats Abs Diet

Powerfoods:3
A Breakfast That sticks with you.Submitted by: MARTAMIA

CALORIES: 212.7  |  FAT: 11.8g  |  PROTEIN: 6.7g  |  CARBS: 25g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Overtime Oats Abs Diet Calories
The Kitchen Sink Smoothie-Abs Diet

(no ratings)
The Kitchen Sink Smoothie-Abs Diet

Powerfoods:6

CALORIES: 337.5  |  FAT: 16.1g  |  PROTEIN: 24.4g  |  CARBS: 35.8g  |  FIBER: 14.6g
Full ingredient & nutrition information of the The Kitchen Sink Smoothie-Abs Diet Calories
Abs Diet Trail Mix

(no ratings)
Abs Diet Trail Mix

Submitted by: QANGEL41

CALORIES: 258.2  |  FAT: 16g  |  PROTEIN: 5g  |  CARBS: 28.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Abs Diet Trail Mix Calories
Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat

(no ratings)
Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat

This recipe has been adapted from The Abs Diet with ingredients I had on hand, and has been reduced in heat to accommodate our family's needs. Submitted by: ROCHESTERMOM

CALORIES: 379.4  |  FAT: 11.7g  |  PROTEIN: 29.8g  |  CARBS: 39.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat Calories
Abs Diet

(no ratings)
Abs Diet "Don't Tell Mom It's Not Meatloaf"

Abs Diet recipe modified to what we had on hand!Submitted by: POLOCHICK11

CALORIES: 336  |  FAT: 24.3g  |  PROTEIN: 26.4g  |  CARBS: 6.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Abs Diet "Don't Tell Mom It's Not Meatloaf" Calories
Abs Diet Strawberry Smoothie

(no ratings)
Abs Diet Strawberry Smoothie

Submitted by: LADIEBUGS

CALORIES: 145.3  |  FAT: 2.5g  |  PROTEIN: 6.4g  |  CARBS: 24.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Abs Diet Strawberry Smoothie Calories
Flapjacks with Chocolate Chips (Abs diet)

Incredible! 5.0/5
(1 rating)
Flapjacks with Chocolate Chips (Abs diet)

These are delicious and really filling.Submitted by: FREDDY1203

CALORIES: 148.6  |  FAT: 5.6g  |  PROTEIN: 4.3g  |  CARBS: 22.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Flapjacks with Chocolate Chips (Abs diet) Calories
Can't beet this salad (Abs diet)

(no ratings)
Can't beet this salad (Abs diet)

Submitted by: FREDDY1203

CALORIES: 210.6  |  FAT: 7.9g  |  PROTEIN: 8.4g  |  CARBS: 31.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Can't beet this salad (Abs diet) Calories
French Toast w/Strawberries (Abs Diet)

(no ratings)
French Toast w/Strawberries (Abs Diet)

The fiber in strawberries heads off hunger and also helps ward off diabetes and breast cancer.Submitted by: CONFJASMINE6886

CALORIES: 241.6  |  FAT: 7.3g  |  PROTEIN: 14.2g  |  CARBS: 31.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the French Toast w/Strawberries (Abs Diet) Calories
Abs Diet Very Sloppy Joes with Mushrooms

Very Good 4.0/5
(1 rating)
Abs Diet Very Sloppy Joes with Mushrooms

Two powerfoodsSubmitted by: MARGOTB822

CALORIES: 448  |  FAT: 22.9g  |  PROTEIN: 37.4g  |  CARBS: 17.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Abs Diet Very Sloppy Joes with Mushrooms Calories
Abs Diet Crunch Time Salad

(no ratings)
Abs Diet Crunch Time Salad

substituted feta cheese for blue cheeseSubmitted by: CATHERBER

CALORIES: 493.2  |  FAT: 41.1g  |  PROTEIN: 15g  |  CARBS: 21.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Abs Diet Crunch Time Salad Calories
Abs Diet: Chicken a la King Kong

(no ratings)
Abs Diet: Chicken a la King Kong

p 129 of Abs Diet for Women - I used regular pasta and not the whole wheat pasta.Submitted by: CATHERBER

CALORIES: 348.6  |  FAT: 9.4g  |  PROTEIN: 12.5g  |  CARBS: 52.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Abs Diet: Chicken a la King Kong Calories
Abs Diet: Chicken a la King Kong

(no ratings)
Abs Diet: Chicken a la King Kong

page 129 of bookSubmitted by: CATHERBER

CALORIES: 765.8  |  FAT: 18.3g  |  PROTEIN: 36.5g  |  CARBS: 112.4g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Abs Diet: Chicken a la King Kong Calories
Abs Diet chicken a la king kong

(no ratings)
Abs Diet chicken a la king kong

page 129 in the bookSubmitted by: CATHERBER

CALORIES: 196.5  |  FAT: 5.7g  |  PROTEIN: 9g  |  CARBS: 27g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Abs Diet chicken a la king kong Calories
ABS Diet Burger

(no ratings)
ABS Diet Burger

Submitted by: JEFFMO79

CALORIES: 346.7  |  FAT: 22.8g  |  PROTEIN: 26g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the ABS Diet Burger Calories
Abs Diet Chili Con Turkey

(no ratings)
Abs Diet Chili Con Turkey

Submitted by: DEFEDER

CALORIES: 654.5  |  FAT: 14.4g  |  PROTEIN: 39.8g  |  CARBS: 90.2g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Abs Diet Chili Con Turkey Calories
The Chocolate Lattee Smoothie (abs diet)

Incredible! 5.0/5
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by: STARFLY101

CALORIES: 179.2  |  FAT: 4.6g  |  PROTEIN: 9.4g  |  CARBS: 26.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the The Chocolate Lattee Smoothie (abs diet) Calories
Abs Diet- Snack: PB on Wheat

(no ratings)
Abs Diet- Snack: PB on Wheat

CALORIES: 224.9  |  FAT: 11g  |  PROTEIN: 6.3g  |  CARBS: 27.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Abs Diet- Snack: PB on Wheat Calories
Abs Diet- Guilt free BLT

(no ratings)
Abs Diet- Guilt free BLT

CALORIES: 211.9  |  FAT: 4.4g  |  PROTEIN: 15.9g  |  CARBS: 29.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Abs Diet- Guilt free BLT Calories
Abs Diet- Melon banquet

(no ratings)
Abs Diet- Melon banquet

CALORIES: 251  |  FAT: 9.2g  |  PROTEIN: 18.1g  |  CARBS: 26.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Abs Diet- Melon banquet Calories
Abs Diet- breakfast: toast, egg, banana, milk

(no ratings)
Abs Diet- breakfast: toast, egg, banana, milk

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Bread, wheat (including toast), 1.70 slice (remove)
Egg white, 4 serving (remove)
Soymilk, 1 cup (remove)

CALORIES: 341.2  |  FAT: 2.6g  |  PROTEIN: 29.9g  |  CARBS: 44.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Abs Diet- breakfast: toast, egg, banana, milk Calories
Abs Diet- peanut butter on Wheat

(no ratings)
Abs Diet- peanut butter on Wheat

CALORIES: 224.9  |  FAT: 11g  |  PROTEIN: 6.3g  |  CARBS: 27.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Abs Diet- peanut butter on Wheat Calories
Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

(no ratings)
Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

CALORIES: 227.8  |  FAT: 1.8g  |  PROTEIN: 10.5g  |  CARBS: 39.8g  |  FIBER: 13.2g