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(94 Recipes)

Abs Diet Recipes

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Member Recipes for Abs Diet


Very Good 4.4/5
(7 ratings)
Abs Diet Power Smoothie

Submitted by: AMY052800

CALORIES: 139.6  |  FAT: 3.8g  |  PROTEIN: 10.4g  |  CARBS: 17.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Abs Diet Power Smoothie Calories

Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by: TUFF-GIRL

CALORIES: 163.8  |  FAT: 3g  |  PROTEIN: 7.6g  |  CARBS: 29.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Banana Berry Smoothie - Abs Diet Calories

Very Good 4.5/5
(6 ratings)
Abs Diet Trail Mix

Submitted by: SHANMAR1971

CALORIES: 100.3  |  FAT: 6.3g  |  PROTEIN: 2.3g  |  CARBS: 14.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Abs Diet Trail Mix Calories

(no ratings)
Diet Burger Official Abs Diet Hall of Fame modified

Using 93% Lean Turkey inplace of Ground BeefSubmitted by: MARTAMIA

CALORIES: 233.1  |  FAT: 10.5g  |  PROTEIN: 26g  |  CARBS: 14.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Diet Burger Official Abs Diet Hall of Fame modified Calories

(no ratings)
Abs Diet Stir-It-Up Chicken and Snow Peas

Powerfoods:5

CALORIES: 471.4  |  FAT: 11.5g  |  PROTEIN: 60g  |  CARBS: 29g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Abs Diet Stir-It-Up Chicken and Snow Peas Calories

(no ratings)
Abs Diet burger

Submitted by: LESLEYMTN

CALORIES: 380  |  FAT: 26.9g  |  PROTEIN: 25.2g  |  CARBS: 8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Abs Diet burger Calories

(no ratings)
Overtime Oats Abs Diet

Powerfoods:3
A Breakfast That sticks with you.Submitted by: MARTAMIA

CALORIES: 212.7  |  FAT: 11.8g  |  PROTEIN: 6.7g  |  CARBS: 25g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Overtime Oats Abs Diet Calories

(no ratings)
The Kitchen Sink Smoothie-Abs Diet

Powerfoods:6

CALORIES: 337.5  |  FAT: 16.1g  |  PROTEIN: 24.4g  |  CARBS: 35.8g  |  FIBER: 14.6g
Full ingredient & nutrition information of the The Kitchen Sink Smoothie-Abs Diet Calories

(no ratings)
Abs Diet Trail Mix

Submitted by: QANGEL41

CALORIES: 258.2  |  FAT: 16g  |  PROTEIN: 5g  |  CARBS: 28.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Abs Diet Trail Mix Calories

(no ratings)
Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat

This recipe has been adapted from The Abs Diet with ingredients I had on hand, and has been reduced in heat to accommodate our family's needs. Submitted by: ROCHESTERMOM

CALORIES: 379.4  |  FAT: 11.7g  |  PROTEIN: 29.8g  |  CARBS: 39.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Stephanie's Abs Diet Chili Mac, With Jack - Reduced Heat Calories

(no ratings)
Abs Diet "Don't Tell Mom It's Not Meatloaf"

Abs Diet recipe modified to what we had on hand!Submitted by: POLOCHICK11

CALORIES: 336  |  FAT: 24.3g  |  PROTEIN: 26.4g  |  CARBS: 6.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Abs Diet "Don't Tell Mom It's Not Meatloaf" Calories

(no ratings)
Abs Diet Strawberry Smoothie

Submitted by: LADIEBUGS

CALORIES: 145.3  |  FAT: 2.5g  |  PROTEIN: 6.4g  |  CARBS: 24.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Abs Diet Strawberry Smoothie Calories

Incredible! 5.0/5
(1 rating)
Flapjacks with Chocolate Chips (Abs diet)

These are delicious and really filling.Submitted by: FREDDY1203

CALORIES: 148.6  |  FAT: 5.6g  |  PROTEIN: 4.3g  |  CARBS: 22.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Flapjacks with Chocolate Chips (Abs diet) Calories

(no ratings)
Can't beet this salad (Abs diet)

Submitted by: FREDDY1203

CALORIES: 210.6  |  FAT: 7.9g  |  PROTEIN: 8.4g  |  CARBS: 31.7g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Can't beet this salad (Abs diet) Calories

(no ratings)
French Toast w/Strawberries (Abs Diet)

The fiber in strawberries heads off hunger and also helps ward off diabetes and breast cancer.Submitted by: CONFJASMINE6886

CALORIES: 241.6  |  FAT: 7.3g  |  PROTEIN: 14.2g  |  CARBS: 31.5g  |  FIBER: 8.8g
Full ingredient & nutrition information of the French Toast w/Strawberries (Abs Diet) Calories

Very Good 4.0/5
(1 rating)
Abs Diet Very Sloppy Joes with Mushrooms

Two powerfoodsSubmitted by: MARGOTB822

CALORIES: 448  |  FAT: 22.9g  |  PROTEIN: 37.4g  |  CARBS: 17.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Abs Diet Very Sloppy Joes with Mushrooms Calories

(no ratings)
Abs Diet Crunch Time Salad

substituted feta cheese for blue cheeseSubmitted by: CATHERBER

CALORIES: 493.2  |  FAT: 41.1g  |  PROTEIN: 15g  |  CARBS: 21.4g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Abs Diet Crunch Time Salad Calories

(no ratings)
Abs Diet: Chicken a la King Kong

p 129 of Abs Diet for Women - I used regular pasta and not the whole wheat pasta.Submitted by: CATHERBER

CALORIES: 348.6  |  FAT: 9.4g  |  PROTEIN: 12.5g  |  CARBS: 52.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Abs Diet: Chicken a la King Kong Calories

(no ratings)
Abs Diet: Chicken a la King Kong

page 129 of bookSubmitted by: CATHERBER

CALORIES: 765.8  |  FAT: 18.3g  |  PROTEIN: 36.5g  |  CARBS: 112.4g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Abs Diet: Chicken a la King Kong Calories

(no ratings)
Abs Diet chicken a la king kong

page 129 in the bookSubmitted by: CATHERBER

CALORIES: 196.5  |  FAT: 5.7g  |  PROTEIN: 9g  |  CARBS: 27g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Abs Diet chicken a la king kong Calories

(no ratings)
ABS Diet Burger

Submitted by: JEFFMO79

CALORIES: 346.7  |  FAT: 22.8g  |  PROTEIN: 26g  |  CARBS: 8.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the ABS Diet Burger Calories

Incredible! 5.0/5
(3 ratings)
The Chocolate Lattee Smoothie (abs diet)

Havn't tried it yet. This serves 2 8oz. Submitted by: STARFLY101

CALORIES: 179.2  |  FAT: 4.6g  |  PROTEIN: 9.4g  |  CARBS: 26.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the The Chocolate Lattee Smoothie (abs diet) Calories

(no ratings)
Abs Diet- Snack: PB on Wheat

CALORIES: 224.9  |  FAT: 11g  |  PROTEIN: 6.3g  |  CARBS: 27.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Abs Diet- Snack: PB on Wheat Calories

(no ratings)
Abs Diet- Guilt free BLT

CALORIES: 211.9  |  FAT: 4.4g  |  PROTEIN: 15.9g  |  CARBS: 29.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Abs Diet- Guilt free BLT Calories

(no ratings)
Abs Diet- Melon banquet

CALORIES: 251  |  FAT: 9.2g  |  PROTEIN: 18.1g  |  CARBS: 26.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Abs Diet- Melon banquet Calories

(no ratings)
Abs Diet- breakfast: toast, egg, banana, milk

Banana, fresh, 1 small (6" to 6-7/8" long) (remove)
Bread, wheat (including toast), 1.70 slice (remove)
Egg white, 4 serving (remove)
Soymilk, 1 cup (remove)

CALORIES: 341.2  |  FAT: 2.6g  |  PROTEIN: 29.9g  |  CARBS: 44.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Abs Diet- breakfast: toast, egg, banana, milk Calories

(no ratings)
Abs Diet- peanut butter on Wheat

CALORIES: 224.9  |  FAT: 11g  |  PROTEIN: 6.3g  |  CARBS: 27.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Abs Diet- peanut butter on Wheat Calories

(no ratings)
Abs Diet- breakfast: Cheerios, Bran, Soymilk, Berries, 4 Superfoods

CALORIES: 227.8  |  FAT: 1.8g  |  PROTEIN: 10.5g  |  CARBS: 39.8g  |  FIBER: 13.2g

(no ratings)
Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods

CALORIES: 315  |  FAT: 6.5g  |  PROTEIN: 10g  |  CARBS: 42.5g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Abs Diet Breakfast: cheerios, milk, pb, 3 superfoods Calories

(no ratings)
Abs Diet Lunch: Yogurt, mixed greens, fruit salad

CALORIES: 163  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 41.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Abs Diet Lunch: Yogurt, mixed greens, fruit salad Calories