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(12 Recipes)

Abs Diet Chicken Recipes

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Member Recipes for Abs Diet Chicken


Incredible! 5.0/5
(1 rating)
abs diet chicken flatbread pizza

easy, tasty meal in a hurrySubmitted by: BABYMONROE

CALORIES: 366.4  |  FAT: 11.3g  |  PROTEIN: 41.6g  |  CARBS: 35.8g  |  FIBER: 14.1g
Full ingredient & nutrition information of the abs diet chicken flatbread pizza Calories

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The Bell Ringer Chicken Dinner - Abs Diet

Powerfoods 3Submitted by: FITINSIDEOUT

CALORIES: 395.2  |  FAT: 12.3g  |  PROTEIN: 56.7g  |  CARBS: 12.7g  |  FIBER: 2.8g
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The Almond Brothers Chicken Dinner - Abs Diet

Powerfoods 5Submitted by: FITINSIDEOUT

CALORIES: 562.8  |  FAT: 19.9g  |  PROTEIN: 65g  |  CARBS: 31.6g  |  FIBER: 10.7g
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Abs Diet Chicken a l'Orange

Submitted by: MPIERCE87

CALORIES: 179  |  FAT: 5.2g  |  PROTEIN: 28.9g  |  CARBS: 1.8g  |  FIBER: 0.5g
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Stephanie's Abs Diet Chicken Enchiladas

I've adapted Old El Paso's Beef Enchilada recipe to acommodate Abs Diet guidelines and included 4 power foods to boost the nutrition of this recipe.Submitted by: ROCHESTERMOM

CALORIES: 391.1  |  FAT: 16.7g  |  PROTEIN: 24.6g  |  CARBS: 38.1g  |  FIBER: 15.3g
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Stephanie's Abs Diet Mango Curry Chicken & Peas

Submitted by: ROCHESTERMOM

CALORIES: 381.3  |  FAT: 13.5g  |  PROTEIN: 48.6g  |  CARBS: 18g  |  FIBER: 3.8g
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Stephanie's Abs Diet Chicken Stir Fry

Makes approximately 9 - 1 cup servingsSubmitted by: ROCHESTERMOM

CALORIES: 196.5  |  FAT: 6.8g  |  PROTEIN: 19.8g  |  CARBS: 12g  |  FIBER: 2.5g
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The Abs Diet Hot-Headed Chicken

Submitted by: MELISSAOYLER

CALORIES: 468.5  |  FAT: 8.7g  |  PROTEIN: 49.6g  |  CARBS: 45.1g  |  FIBER: 4.5g
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Abs Diet Stir-It-Up Chicken and Snow Peas

Powerfoods:5

CALORIES: 471.4  |  FAT: 11.5g  |  PROTEIN: 60g  |  CARBS: 29g  |  FIBER: 3.7g
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Abs Diet: Chicken a la King Kong

p 129 of Abs Diet for Women - I used regular pasta and not the whole wheat pasta.Submitted by: CATHERBER

CALORIES: 348.6  |  FAT: 9.4g  |  PROTEIN: 12.5g  |  CARBS: 52.5g  |  FIBER: 3.5g
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Abs Diet: Chicken a la King Kong

page 129 of bookSubmitted by: CATHERBER

CALORIES: 765.8  |  FAT: 18.3g  |  PROTEIN: 36.5g  |  CARBS: 112.4g  |  FIBER: 11.8g
Full ingredient & nutrition information of the Abs Diet: Chicken a la King Kong Calories

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Abs Diet chicken a la king kong

page 129 in the bookSubmitted by: CATHERBER

CALORIES: 196.5  |  FAT: 5.7g  |  PROTEIN: 9g  |  CARBS: 27g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Abs Diet chicken a la king kong Calories