(15 Recipes)

Aduki Recipes

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Member Recipes for Aduki

Tomato & Pepper Risotto with Aduki Beans

Very Good 4.8/5
(5 ratings)
Tomato & Pepper Risotto with Aduki Beans

An aromatic, filling dish that freezes well - I love this risotto but have halved the portion size since my gastric bypass.

I usually eat it with a small green side salad.Submitted by: LAWLI56

CALORIES: 248.4  |  FAT: 4.7g  |  PROTEIN: 10.1g  |  CARBS: 42.7g  |  FIBER: 5.5g
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Aduki Bean Tabouli

(no ratings)
Aduki Bean Tabouli

This is a twist on classic tabouli.Submitted by: SANDYTRADEWINDS

CALORIES: 107.8  |  FAT: 2.8g  |  PROTEIN: 3.1g  |  CARBS: 17.2g  |  FIBER: 2.2g
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Aduki Bean, Green Chili, Red Lentil Pilaf

(no ratings)
Aduki Bean, Green Chili, Red Lentil Pilaf

high protein, gluten-free, lactose-free, garlic-free pilaf of aduki beans, chilis, and red lentilsSubmitted by: MINGUST

CALORIES: 262.1  |  FAT: 9.4g  |  PROTEIN: 12.4g  |  CARBS: 32.5g  |  FIBER: 10.6g
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Walnut and Aduki Bean Loaf

(no ratings)
Walnut and Aduki Bean Loaf

Submitted by: -POOKIE-

CALORIES: 288.4  |  FAT: 20.2g  |  PROTEIN: 12g  |  CARBS: 15g  |  FIBER: 6g
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Aduki Bean Stew

Incredible! 5.0/5
(1 rating)
Aduki Bean Stew

Gillian McKeith BBCSubmitted by: NF2273

CALORIES: 269.1  |  FAT: 1.1g  |  PROTEIN: 14.1g  |  CARBS: 52.7g  |  FIBER: 12g
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Aduki Beans with Squash and Kombu

(no ratings)
Aduki Beans with Squash and Kombu

A macrobiotic classic from 'The Hip Chick's Guide to Macrobiotics' by Jessica Porter (Great book, great cook!) that's a favorite at my house. I learned it from the author herself in a cooking class series. The kombu (kelp) is not only loaded with minerals, it helps you digest the beans -- what a bonus! Soaking the beans for 24-36 hours before cooking also helps break down the sugars that can cause gassiness for westerners.Submitted by: JILLINWONDER

CALORIES: 187.4  |  FAT: 0.4g  |  PROTEIN: 8.2g  |  CARBS: 41.1g  |  FIBER: 10.7g
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Gillian McKeith's Aduki Bean Stew

(no ratings)
Gillian McKeith's Aduki Bean Stew

From Dr. Gillian McKeith's 7-day detox diet: taken directly from her book, You Are What You Eat.

Amended to include kale, celery, and zucchini. Didn't have chicory or chervil in the store so those were left out this time.Submitted by: FRENCHIFAL

CALORIES: 114.8  |  FAT: 0.5g  |  PROTEIN: 7.6g  |  CARBS: 20.8g  |  FIBER: 6g
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Aduki Bean Cowboy Salad

(no ratings)
Aduki Bean Cowboy Salad

This is a nice refreshing salad with no fuss. It is great served with Tostito baked scoops.Submitted by: JULWHEELER

CALORIES: 79.7  |  FAT: 0.1g  |  PROTEIN: 4.5g  |  CARBS: 14.7g  |  FIBER: 3.5g
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aduki beans with kale

(no ratings)
aduki beans with kale

simple dinner dish delicious served with baked sweet potatoSubmitted by: SYLVANSIX

CALORIES: 375.2  |  FAT: 5.4g  |  PROTEIN: 22g  |  CARBS: 61.1g  |  FIBER: 1.7g
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butternut aduki stew

(no ratings)
butternut aduki stew

Submitted by: KAYRAY3843

CALORIES: 263.8  |  FAT: 2.4g  |  PROTEIN: 11.4g  |  CARBS: 54.7g  |  FIBER: 8.2g
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Aduki Bean stew

(no ratings)
Aduki Bean stew

Submitted by: PMANSFIELD1

CALORIES: 140.3  |  FAT: 0.3g  |  PROTEIN: 6.2g  |  CARBS: 29.8g  |  FIBER: 3.4g
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TEX-MEX Aduki Beans and Brown Rice

(no ratings)
TEX-MEX Aduki Beans and Brown Rice

A Twist on Rachel Ray's Red Beans and Rice RecipeSubmitted by: AGLINSA

CALORIES: 97  |  FAT: 3.6g  |  PROTEIN: 2.8g  |  CARBS: 13.1g  |  FIBER: 2g
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Aduki Bean Stew

(no ratings)
Aduki Bean Stew

Submitted by: MOLLYINMN

CALORIES: 118.4  |  FAT: 0.2g  |  PROTEIN: 5.7g  |  CARBS: 22.9g  |  FIBER: 5.8g
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Aduki-Kidney bean chili

(no ratings)
Aduki-Kidney bean chili

Quick and easy.Submitted by: DHARMA_1

CALORIES: 145.3  |  FAT: 0.2g  |  PROTEIN: 7.3g  |  CARBS: 28.1g  |  FIBER: 7.8g
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Chicken, Aduki and Rice Casserole

(no ratings)
Chicken, Aduki and Rice Casserole

Submitted by: STARTWINKLERZ

CALORIES: 258.6  |  FAT: 1.6g  |  PROTEIN: 24.2g  |  CARBS: 32.7g  |  FIBER: 4.7g
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