(43 Recipes)

Adzuki Recipes

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Member Recipes for Adzuki

Adzuki Brownies

Very Good 4.0/5
(1 rating)
Adzuki Brownies

A recipe by Phyllis Glazer, a food journalist. Tastes just like the real thing, with a great moist texture. The best brownie I ever had!Submitted by: SILTAM

CALORIES: 231.1  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 42.4g  |  FIBER: 5g
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Adzuki Baked Beans

Incredible! 5.0/5
(1 rating)
Adzuki Baked Beans

Submitted by: FIT_ARTIST

CALORIES: 262.1  |  FAT: 3.1g  |  PROTEIN: 13.5g  |  CARBS: 45.9g  |  FIBER: 8.2g
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Sesame Adzuki Beans

Very Good 4.0/5
(1 rating)
Sesame Adzuki Beans

Submitted by: MIMERKI

CALORIES: 175.6  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 19.6g  |  FIBER: 4.7g
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Seaweed Adzuki Stew

Incredible! 5.0/5
(1 rating)
Seaweed Adzuki Stew

Leave out the egg for a vegan stew.Submitted by: -POOKIE-

CALORIES: 357.1  |  FAT: 8.8g  |  PROTEIN: 22.9g  |  CARBS: 50.2g  |  FIBER: 15.3g
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Japanese Adzuki & Matcha Green Tea Cake

Very Good 4.0/5
(1 rating)
Japanese Adzuki & Matcha Green Tea Cake

Adzuki beans or Red Beans are very popular as a dessert item in Japan.

Adzuki Bean desserts are not as sweet as our American desserts. We love sugar and do not consider this high protein treat as highly as it's health benefits deserve.

Use a mixture of Splenda and granulated sugar to bring it to a sweeter taste if you desire.

Check other Spark articles for more information.

Here is some great advice from: LYNNETH7

*1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

*Get yourself a decent matcha powder. Check your local Asian supermarkets. Find a container sealed with a vacuum/nitrogen lock.

*Make sure it is grown in Uji for best quality.

Enjoy! Love, Vera Submitted by: VEHAMILTON1

CALORIES: 605.4  |  FAT: 23.8g  |  PROTEIN: 8.6g  |  CARBS: 84g  |  FIBER: 2.7g
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Turkey Adzuki Chili Slow Cooker

(no ratings)
Turkey Adzuki Chili Slow Cooker

Adzuki beans are coming highly recommended for their anti-oxident power. I had to look high and low before I found these beans. I found them to be tender and tasty.Submitted by: HIKETOHEIGHTS

CALORIES: 193.7  |  FAT: 6.5g  |  PROTEIN: 16.9g  |  CARBS: 17.1g  |  FIBER: 5.4g
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Turkey Adzuki Chili

(no ratings)
Turkey Adzuki Chili

Delicious and flavorful chili inspired by the contents of my refrigerator. Submitted by: CCSDESTINY

CALORIES: 173.7  |  FAT: 6.2g  |  PROTEIN: 11g  |  CARBS: 19.2g  |  FIBER: 3.1g
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Adzuki Bean Soup

(no ratings)
Adzuki Bean Soup

Submitted by: EKFUHRMANN

CALORIES: 259.2  |  FAT: 8.3g  |  PROTEIN: 22.3g  |  CARBS: 23.8g  |  FIBER: 7.4g
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Adzuki bean stew with miso

(no ratings)
Adzuki bean stew with miso

Submitted by: SMTHORNTON

CALORIES: 160.2  |  FAT: 0.3g  |  PROTEIN: 6.4g  |  CARBS: 33.7g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Adzuki bean stew with miso Calories
Spicy Adzuki Bean Stew

(no ratings)
Spicy Adzuki Bean Stew

Amazing -- therapeutic. Submitted by: MEESHCOX

CALORIES: 282.4  |  FAT: 3.9g  |  PROTEIN: 11g  |  CARBS: 51.1g  |  FIBER: 12.1g
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Turkey and adzuki bean stew

(no ratings)
Turkey and adzuki bean stew

Submitted by: SMILEYJONES

CALORIES: 509.1  |  FAT: 16g  |  PROTEIN: 40.6g  |  CARBS: 49.9g  |  FIBER: 7.8g
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Strawberry Adzuki Popsicles

(no ratings)
Strawberry Adzuki Popsicles

Creamy and slightly sweet adzuki beans, coconut milk, pomegranate juice and strawberries make a perfect summer treat. Adapted from FitSugar - cook time is freezing time.Submitted by: JO_JO_BA

CALORIES: 95.8  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 18.7g  |  FIBER: 3.5g
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Adzuki Bean Stew

(no ratings)
Adzuki Bean Stew

Does what it says on the tin.Submitted by: NUCLEARMOSQUITO

CALORIES: 216.4  |  FAT: 1.3g  |  PROTEIN: 10.8g  |  CARBS: 42.6g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Adzuki Bean Stew Calories
adzuki bean chili

(no ratings)
adzuki bean chili

this is a vegetarian recipe i found on another websiteSubmitted by: VGSTTARR

CALORIES: 176.3  |  FAT: 2.2g  |  PROTEIN: 2.1g  |  CARBS: 34.3g  |  FIBER: 5.1g
Full ingredient & nutrition information of the adzuki bean chili Calories
Adzuki bean soup

(no ratings)
Adzuki bean soup

Submitted by: PEACH5000

CALORIES: 393.4  |  FAT: 4.3g  |  PROTEIN: 20.9g  |  CARBS: 70.9g  |  FIBER: 14.4g
Full ingredient & nutrition information of the Adzuki bean soup Calories
Thrive -adzuki bean quinoa sesame pizza

(no ratings)
Thrive -adzuki bean quinoa sesame pizza

Submitted by: AMERGES007

CALORIES: 1495.3  |  FAT: 95.2g  |  PROTEIN: 48.1g  |  CARBS: 130.7g  |  FIBER: 38.9g
Full ingredient & nutrition information of the Thrive -adzuki bean quinoa sesame pizza Calories
Organic Adzuki Bean Cake

(no ratings)
Organic Adzuki Bean Cake

another version of Asian red bean cake, from Whole FoodsSubmitted by: CARGENX

CALORIES: 282.8  |  FAT: 7g  |  PROTEIN: 8.3g  |  CARBS: 47.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Organic Adzuki Bean Cake Calories
Baked Adzuki bans with eggplant

(no ratings)
Baked Adzuki bans with eggplant

Submitted by: CCPL92

CALORIES: 113.4  |  FAT: 3.3g  |  PROTEIN: 7g  |  CARBS: 14.7g  |  FIBER: 4.8g
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Adzuki bean shepherds pie

(no ratings)
Adzuki bean shepherds pie

Submitted by: PHRASER

CALORIES: 238.3  |  FAT: 2.7g  |  PROTEIN: 8.9g  |  CARBS: 47.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Adzuki bean shepherds pie Calories
Adzuki stew

(no ratings)
Adzuki stew

High fiber, high potassiumSubmitted by: NOONLES

CALORIES: 339.8  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 65.5g  |  FIBER: 13.4g
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soup adzuki butternut

(no ratings)
soup adzuki butternut

Submitted by: NEEDEEP

CALORIES: 214.7  |  FAT: 0.5g  |  PROTEIN: 11.4g  |  CARBS: 43.7g  |  FIBER: 9.6g
Full ingredient & nutrition information of the soup adzuki butternut Calories
Adzuki Bean and Rice Salad

(no ratings)
Adzuki Bean and Rice Salad

This is a healthy salad with a spicy kick. Feel free to change up the vegetables; I like bell pepper, water chestnuts, bamboo shoots, or lightly steamed snow peas . It's pretty garnished with toasted sesame seeds. Adapted from http://foodandspice.blogspot.com/2009/07/s
picy-azuki-bean-and-brown-rice-salad.h
tml.Submitted by: WALENTYNA

CALORIES: 253.1  |  FAT: 6.2g  |  PROTEIN: 8.1g  |  CARBS: 42.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Adzuki Bean and Rice Salad Calories
Adzuki Bean Casserole

(no ratings)
Adzuki Bean Casserole

Adapted from a recipe I found on the internetSubmitted by: PHRASER

CALORIES: 235.3  |  FAT: 2.3g  |  PROTEIN: 11.5g  |  CARBS: 43.9g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Adzuki Bean Casserole Calories
Swiss Chard & Adzuki Bean Saute with Barley

(no ratings)
Swiss Chard & Adzuki Bean Saute with Barley

Altered from original recipe: "Kale & Adzuki Beans" by skymonkey via allrecipes.com.

**Recipe can also be made with kale, or collard greens in place of swiss chard, and rice or quinoa in place of barley.**Submitted by: PLYNSN316

CALORIES: 437.8  |  FAT: 4.8g  |  PROTEIN: 21g  |  CARBS: 83.6g  |  FIBER: 20.3g
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Adzuki Bean and Barley Soup

(no ratings)
Adzuki Bean and Barley Soup

Submitted by: LOUIS_G

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 6.4g  |  CARBS: 23.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Adzuki Bean and Barley Soup Calories
brown rice adzuki hemp sunflower seed patties

(no ratings)
brown rice adzuki hemp sunflower seed patties

Submitted by: RICH220

CALORIES: 345.3  |  FAT: 18.3g  |  PROTEIN: 17.3g  |  CARBS: 29.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the brown rice adzuki hemp sunflower seed patties Calories
Nutrition Bomb Turkey And Adzuki Beans

(no ratings)
Nutrition Bomb Turkey And Adzuki Beans

This is a hearty meal that can really stretch the dollar.
Start this the night before you plan to serve it.
Its real easy. My guess was that two drumsticks would yield one pound of meat off the bone. Submitted by: FITSUNE

CALORIES: 189.1  |  FAT: 2.3g  |  PROTEIN: 16.3g  |  CARBS: 26.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Nutrition Bomb Turkey And Adzuki Beans Calories
Tofu & Adzuki Bean Salad with Honey Mustard Dressing

(no ratings)
Tofu & Adzuki Bean Salad with Honey Mustard Dressing

Light and healthy! Submitted by: ONELOVENAMASTE

CALORIES: 402.5  |  FAT: 17.7g  |  PROTEIN: 22.6g  |  CARBS: 41.9g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Tofu & Adzuki Bean Salad with Honey Mustard Dressing Calories
Adzuki Bean Soup

(no ratings)
Adzuki Bean Soup

Great bean soup with squash and brussel sprouts.Submitted by: GAIALAUGHS

CALORIES: 89.5  |  FAT: 0.7g  |  PROTEIN: 4.6g  |  CARBS: 19g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Adzuki Bean Soup Calories
lentils and adzuki beans

(no ratings)
lentils and adzuki beans

delicious!!Submitted by: GARLICLOVE

CALORIES: 239.5  |  FAT: 0.5g  |  PROTEIN: 18.5g  |  CARBS: 50.3g  |  FIBER: 15.6g
Full ingredient & nutrition information of the lentils and adzuki beans Calories