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(38 Recipes)

Adzuki Recipes

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Member Recipes for Adzuki


Very Good 4.0/5
(1 rating)
Sesame Adzuki Beans
Sesame Adzuki Beans

Submitted by: MIMERKI

CALORIES: 175.6  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 19.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Sesame Adzuki Beans Calories

(no ratings)
Organic Adzuki Bean Cake

another version of Asian red bean cake, from Whole FoodsSubmitted by: CARGENX

CALORIES: 282.8  |  FAT: 7g  |  PROTEIN: 8.3g  |  CARBS: 47.7g  |  FIBER: 2.8g
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(no ratings)
Adzuki bean shepherds pie

Submitted by: PHRASER

CALORIES: 238.3  |  FAT: 2.7g  |  PROTEIN: 8.9g  |  CARBS: 47.5g  |  FIBER: 7g
Full ingredient & nutrition information of the Adzuki bean shepherds pie Calories

(no ratings)
Adzuki stew

High fiber, high potassiumSubmitted by: NOONLES

CALORIES: 339.8  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 65.5g  |  FIBER: 13.4g
Full ingredient & nutrition information of the Adzuki stew Calories

(no ratings)
soup adzuki butternut

Submitted by: NEEDEEP

CALORIES: 214.7  |  FAT: 0.5g  |  PROTEIN: 11.4g  |  CARBS: 43.7g  |  FIBER: 9.6g
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Very Good 4.0/5
(1 rating)
Adzuki Brownies
Adzuki Brownies

A recipe by Phyllis Glazer, a food journalist. Tastes just like the real thing, with a great moist texture. The best brownie I ever had!Submitted by: SILTAM

CALORIES: 231.1  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 42.4g  |  FIBER: 5g
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(no ratings)
Mung and Adzuki Bean Sauté

The prep time does not include soaking or simmering the beans. Submitted by: CURLYMARIE

CALORIES: 304.6  |  FAT: 5.1g  |  PROTEIN: 16g  |  CARBS: 50.5g  |  FIBER: 16.7g
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(no ratings)
Adzuki Bean

Submitted by: LORILYNN29

CALORIES: 187.8  |  FAT: 0.7g  |  PROTEIN: 11.5g  |  CARBS: 35.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Adzuki Bean Calories

(no ratings)
Adzuki Chicken Southwest Salad (Fiber, Vit A and Potassium Rich)

Makes one serving of potassium, protein, Vitamin A and fiber rich delicious salad!Submitted by: 1LBDOWN

CALORIES: 317.3  |  FAT: 4.3g  |  PROTEIN: 32.8g  |  CARBS: 36.7g  |  FIBER: 7.3g

Incredible! 5.0/5
(3 ratings)
Adzuki Beans with Kabocha Squash

Submitted by: SHARI_YU

CALORIES: 268.6  |  FAT: 0.8g  |  PROTEIN: 17.7g  |  CARBS: 49.3g  |  FIBER: 10g
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(no ratings)
Spicy Sesame Adzuki Bean Burger

Submitted by: KATEBEAN

CALORIES: 260.4  |  FAT: 10.1g  |  PROTEIN: 12.2g  |  CARBS: 33.3g  |  FIBER: 10.4g
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(no ratings)
Adzuki Bean Paste

For filling bao.Submitted by: PICTURESARAH

CALORIES: 36.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 8.3g  |  FIBER: 1.1g
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(no ratings)
Adzuki Vegetable Medley

Adzuki beans (Japan) are mild and sweet-flavored. I buy them in the bulk dried beans section of my supermarket. Sometimes I use Zucchini instead of yellow squash. Salt or soy sauce to taste when served. The dish is colorful. I sometimes omit the whole cloves or use regular brown rice instead of the basmati.Submitted by: NBLISS1

CALORIES: 530.6  |  FAT: 29.3g  |  PROTEIN: 10.5g  |  CARBS: 59.7g  |  FIBER: 7.9g
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Incredible! 5.0/5
(1 rating)
adzuki bean & winter squash stew

The bright orange of the squash and the crimson of the adzuki beans make this quite a beautiful dish. If you like, substitute the more readily available red kidney beans for an equally dramatic effect. The beans get a 14 minute head start before the quick-cooking squash is added. Serve over noodles or rice to absorb the abundant sauce.Submitted by: RINZEL

CALORIES: 273.7  |  FAT: 7.2g  |  PROTEIN: 9.1g  |  CARBS: 47.6g  |  FIBER: 11.2g
Full ingredient & nutrition information of the adzuki bean & winter squash stew Calories

(no ratings)
Seeds, Nut and Adzuki Bean Roast Loaf

Submitted by: -POOKIE-

CALORIES: 258.3  |  FAT: 15.1g  |  PROTEIN: 14.8g  |  CARBS: 17.3g  |  FIBER: 7.7g
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Incredible! 5.0/5
(1 rating)
Adzuki Baked Beans
Adzuki Baked Beans

Submitted by: FIT_ARTIST

CALORIES: 262.1  |  FAT: 3.1g  |  PROTEIN: 13.5g  |  CARBS: 45.9g  |  FIBER: 8.2g
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(no ratings)
Adzuki Bean and Rice Salad

This is a healthy salad with a spicy kick. Feel free to change up the vegetables; I like bell pepper, water chestnuts, bamboo shoots, or lightly steamed snow peas . It's pretty garnished with toasted sesame seeds. Adapted from http://foodandspice.blogspot.com/2009/07/s
picy-azuki-bean-and-brown-rice-salad.h
tml.Submitted by: WALENTYNA

CALORIES: 253.1  |  FAT: 6.2g  |  PROTEIN: 8.1g  |  CARBS: 42.3g  |  FIBER: 5.9g
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(no ratings)
Adzuki Bean Casserole

Adapted from a recipe I found on the internetSubmitted by: PHRASER

CALORIES: 235.3  |  FAT: 2.3g  |  PROTEIN: 11.5g  |  CARBS: 43.9g  |  FIBER: 10.3g
Full ingredient & nutrition information of the Adzuki Bean Casserole Calories

(no ratings)
Swiss Chard & Adzuki Bean Saute with Barley

Altered from original recipe: "Kale & Adzuki Beans" by skymonkey via allrecipes.com.

**Recipe can also be made with kale, or collard greens in place of swiss chard, and rice or quinoa in place of barley.**Submitted by: PLYNSN316

CALORIES: 437.8  |  FAT: 4.8g  |  PROTEIN: 21g  |  CARBS: 83.6g  |  FIBER: 20.3g
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(no ratings)
Adzuki Bean and Barley Soup

Submitted by: LOUIS_G

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 6.4g  |  CARBS: 23.1g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Adzuki Bean and Barley Soup Calories

(no ratings)
Nutrition Bomb Turkey And Adzuki Beans

This is a hearty meal that can really stretch the dollar.
Start this the night before you plan to serve it.
Its real easy. My guess was that two drumsticks would yield one pound of meat off the bone. Submitted by: FITSUNE

CALORIES: 189.1  |  FAT: 2.3g  |  PROTEIN: 16.3g  |  CARBS: 26.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Nutrition Bomb Turkey And Adzuki Beans Calories

(no ratings)
Tofu & Adzuki Bean Salad with Honey Mustard Dressing

Light and healthy! Submitted by: ONELOVENAMASTE

CALORIES: 402.5  |  FAT: 17.7g  |  PROTEIN: 22.6g  |  CARBS: 41.9g  |  FIBER: 12.2g
Full ingredient & nutrition information of the Tofu & Adzuki Bean Salad with Honey Mustard Dressing Calories

(no ratings)
Adzuki Bean Soup

Great bean soup with squash and brussel sprouts.Submitted by: GAIALAUGHS

CALORIES: 89.5  |  FAT: 0.7g  |  PROTEIN: 4.6g  |  CARBS: 19g  |  FIBER: 5.6g
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(no ratings)
lentils and adzuki beans

delicious!!Submitted by: GARLICLOVE

CALORIES: 239.5  |  FAT: 0.5g  |  PROTEIN: 18.5g  |  CARBS: 50.3g  |  FIBER: 15.6g
Full ingredient & nutrition information of the lentils and adzuki beans Calories

(no ratings)
Quinoa and Adzuki Bean Salad

adapted from a recipe from Fresh restaurant in TorontoSubmitted by: MADEMCHE

CALORIES: 575.3  |  FAT: 24.8g  |  PROTEIN: 24.5g  |  CARBS: 67.9g  |  FIBER: 19.5g
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(no ratings)
Adzuki Baked Beans

I try to pack tons of flavor for every calorie. This is a very tasty, healthy bean dish resembling baked beans...but more exciting.Submitted by: GOODBEE2011

CALORIES: 168.6  |  FAT: 2.1g  |  PROTEIN: 7.7g  |  CARBS: 30.8g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Adzuki Baked Beans Calories

Very Good 4.0/5
(1 rating)
Japanese Adzuki & Matcha Green Tea Cake
Japanese Adzuki & Matcha Green Tea Cake

Adzuki beans or Red Beans are very popular as a dessert item in Japan.

Adzuki Bean desserts are not as sweet as our American desserts. We love sugar and do not consider this high protein treat as highly as it's health benefits deserve.

Use a mixture of Splenda and granulated sugar to bring it to a sweeter taste if you desire.

Check other Spark articles for more information.

Here is some great advice from: LYNNETH7

*1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

*Get yourself a decent matcha powder. Check your local Asian supermarkets. Find a container sealed with a vacuum/nitrogen lock.

*Make sure it is grown in Uji for best quality.

Enjoy! Love, Vera Submitted by: VEHAMILTON1

CALORIES: 605.4  |  FAT: 23.8g  |  PROTEIN: 8.6g  |  CARBS: 84g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Japanese Adzuki & Matcha Green Tea Cake Calories

(no ratings)
Strawberry Adzuki Popsicles

Creamy and slightly sweet adzuki beans, coconut milk, pomegranate juice and strawberries make a perfect summer treat. Adapted from FitSugar - cook time is freezing time.Submitted by: JO_JO_BA

CALORIES: 95.8  |  FAT: 1g  |  PROTEIN: 3.1g  |  CARBS: 18.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Strawberry Adzuki Popsicles Calories

(no ratings)
Adzuki Bean Stew

Does what it says on the tin.Submitted by: NUCLEARMOSQUITO

CALORIES: 216.4  |  FAT: 1.3g  |  PROTEIN: 10.8g  |  CARBS: 42.6g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Adzuki Bean Stew Calories

Incredible! 5.0/5
(1 rating)
Seaweed Adzuki Stew
Seaweed Adzuki Stew

Leave out the egg for a vegan stew.Submitted by: -POOKIE-

CALORIES: 357.1  |  FAT: 8.8g  |  PROTEIN: 22.9g  |  CARBS: 50.2g  |  FIBER: 15.3g
Full ingredient & nutrition information of the Seaweed Adzuki Stew Calories