(42 Recipes)

Adzuki Recipes

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Member Recipes for Adzuki

Sesame Adzuki Beans

Very Good 4.0/5
(1 rating)
Sesame Adzuki Beans

Submitted by: MIMERKI

CALORIES: 175.6  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 19.6g  |  FIBER: 4.7g
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Organic Adzuki Bean Cake

(no ratings)
Organic Adzuki Bean Cake

another version of Asian red bean cake, from Whole FoodsSubmitted by: CARGENX

CALORIES: 282.8  |  FAT: 7g  |  PROTEIN: 8.3g  |  CARBS: 47.7g  |  FIBER: 2.8g
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Baked Adzuki bans with eggplant

(no ratings)
Baked Adzuki bans with eggplant

Submitted by: CCPL92

CALORIES: 113.4  |  FAT: 3.3g  |  PROTEIN: 7g  |  CARBS: 14.7g  |  FIBER: 4.8g
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Adzuki bean shepherds pie

(no ratings)
Adzuki bean shepherds pie

Submitted by: PHRASER

CALORIES: 238.3  |  FAT: 2.7g  |  PROTEIN: 8.9g  |  CARBS: 47.5g  |  FIBER: 7g
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Adzuki stew

(no ratings)
Adzuki stew

High fiber, high potassiumSubmitted by: NOONLES

CALORIES: 339.8  |  FAT: 4.3g  |  PROTEIN: 13.4g  |  CARBS: 65.5g  |  FIBER: 13.4g
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soup adzuki butternut

(no ratings)
soup adzuki butternut

Submitted by: NEEDEEP

CALORIES: 214.7  |  FAT: 0.5g  |  PROTEIN: 11.4g  |  CARBS: 43.7g  |  FIBER: 9.6g
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Adzuki Brownies

Very Good 4.0/5
(1 rating)
Adzuki Brownies

A recipe by Phyllis Glazer, a food journalist. Tastes just like the real thing, with a great moist texture. The best brownie I ever had!Submitted by: SILTAM

CALORIES: 231.1  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 42.4g  |  FIBER: 5g
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Mung and Adzuki Bean Sauté

(no ratings)
Mung and Adzuki Bean Sauté

The prep time does not include soaking or simmering the beans. Submitted by: CURLYMARIE

CALORIES: 304.6  |  FAT: 5.1g  |  PROTEIN: 16g  |  CARBS: 50.5g  |  FIBER: 16.7g
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Adzuki Bean

(no ratings)
Adzuki Bean

Submitted by: LORILYNN29

CALORIES: 187.8  |  FAT: 0.7g  |  PROTEIN: 11.5g  |  CARBS: 35.3g  |  FIBER: 6.9g
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Adzuki Chicken Southwest Salad (Fiber, Vit A and Potassium Rich)

(no ratings)
Adzuki Chicken Southwest Salad (Fiber, Vit A and Potassium Rich)

Makes one serving of potassium, protein, Vitamin A and fiber rich delicious salad!Submitted by: 1LBDOWN

CALORIES: 317.3  |  FAT: 4.3g  |  PROTEIN: 32.8g  |  CARBS: 36.7g  |  FIBER: 7.3g
Adzuki Bean and Vegetable Crumble

(no ratings)
Adzuki Bean and Vegetable Crumble

from:
Vegan Cooking for One by Leah LenemanSubmitted by: BIRDWATCHER135

CALORIES: 387.4  |  FAT: 18.9g  |  PROTEIN: 11.7g  |  CARBS: 46.2g  |  FIBER: 9.4g
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Adzuki Beans with Kabocha Squash

Incredible! 5.0/5
(3 ratings)
Adzuki Beans with Kabocha Squash

Submitted by: SHARI_YU

CALORIES: 268.6  |  FAT: 0.8g  |  PROTEIN: 17.7g  |  CARBS: 49.3g  |  FIBER: 10g
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Spicy Sesame Adzuki Bean Burger

(no ratings)
Spicy Sesame Adzuki Bean Burger

Submitted by: KATEBEAN

CALORIES: 260.4  |  FAT: 10.1g  |  PROTEIN: 12.2g  |  CARBS: 33.3g  |  FIBER: 10.4g
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Adzuki Bean Paste

(no ratings)
Adzuki Bean Paste

For filling bao.Submitted by: PICTURESARAH

CALORIES: 36.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 8.3g  |  FIBER: 1.1g
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Bean Salad - Cannellini, Adzuki & Pinto

(no ratings)
Bean Salad - Cannellini, Adzuki & Pinto

CALORIES: 326.7  |  FAT: 1.6g  |  PROTEIN: 20.7g  |  CARBS: 49.7g  |  FIBER: 19.1g
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Adzuki Vegetable Medley

(no ratings)
Adzuki Vegetable Medley

Adzuki beans (Japan) are mild and sweet-flavored. I buy them in the bulk dried beans section of my supermarket. Sometimes I use Zucchini instead of yellow squash. Salt or soy sauce to taste when served. The dish is colorful. I sometimes omit the whole cloves or use regular brown rice instead of the basmati.Submitted by: NBLISS1

CALORIES: 530.6  |  FAT: 29.3g  |  PROTEIN: 10.5g  |  CARBS: 59.7g  |  FIBER: 7.9g
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adzuki bean & winter squash stew

Incredible! 5.0/5
(1 rating)
adzuki bean & winter squash stew

The bright orange of the squash and the crimson of the adzuki beans make this quite a beautiful dish. If you like, substitute the more readily available red kidney beans for an equally dramatic effect. The beans get a 14 minute head start before the quick-cooking squash is added. Serve over noodles or rice to absorb the abundant sauce.Submitted by: RINZEL

CALORIES: 273.7  |  FAT: 7.2g  |  PROTEIN: 9.1g  |  CARBS: 47.6g  |  FIBER: 11.2g
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Seeds, Nut and Adzuki Bean Roast Loaf

(no ratings)
Seeds, Nut and Adzuki Bean Roast Loaf

Submitted by: -POOKIE-

CALORIES: 258.3  |  FAT: 15.1g  |  PROTEIN: 14.8g  |  CARBS: 17.3g  |  FIBER: 7.7g
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Adzuki Baked Beans

Incredible! 5.0/5
(1 rating)
Adzuki Baked Beans

Submitted by: FIT_ARTIST

CALORIES: 262.1  |  FAT: 3.1g  |  PROTEIN: 13.5g  |  CARBS: 45.9g  |  FIBER: 8.2g
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Adzuki Bean and Rice Salad

(no ratings)
Adzuki Bean and Rice Salad

This is a healthy salad with a spicy kick. Feel free to change up the vegetables; I like bell pepper, water chestnuts, bamboo shoots, or lightly steamed snow peas . It's pretty garnished with toasted sesame seeds. Adapted from http://foodandspice.blogspot.com/2009/07/s
picy-azuki-bean-and-brown-rice-salad.h
tml.Submitted by: WALENTYNA

CALORIES: 253.1  |  FAT: 6.2g  |  PROTEIN: 8.1g  |  CARBS: 42.3g  |  FIBER: 5.9g
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Adzuki Bean Casserole

(no ratings)
Adzuki Bean Casserole

Adapted from a recipe I found on the internetSubmitted by: PHRASER

CALORIES: 235.3  |  FAT: 2.3g  |  PROTEIN: 11.5g  |  CARBS: 43.9g  |  FIBER: 10.3g
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Swiss Chard & Adzuki Bean Saute with Barley

(no ratings)
Swiss Chard & Adzuki Bean Saute with Barley

Altered from original recipe: "Kale & Adzuki Beans" by skymonkey via allrecipes.com.

**Recipe can also be made with kale, or collard greens in place of swiss chard, and rice or quinoa in place of barley.**Submitted by: PLYNSN316

CALORIES: 437.8  |  FAT: 4.8g  |  PROTEIN: 21g  |  CARBS: 83.6g  |  FIBER: 20.3g
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Adzuki Bean and Barley Soup

(no ratings)
Adzuki Bean and Barley Soup

Submitted by: LOUIS_G

CALORIES: 137.8  |  FAT: 2.8g  |  PROTEIN: 6.4g  |  CARBS: 23.1g  |  FIBER: 5.4g
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brown rice adzuki hemp sunflower seed patties

(no ratings)
brown rice adzuki hemp sunflower seed patties

Submitted by: RICH220

CALORIES: 345.3  |  FAT: 18.3g  |  PROTEIN: 17.3g  |  CARBS: 29.6g  |  FIBER: 4.7g
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Nutrition Bomb Turkey And Adzuki Beans

(no ratings)
Nutrition Bomb Turkey And Adzuki Beans

This is a hearty meal that can really stretch the dollar.
Start this the night before you plan to serve it.
Its real easy. My guess was that two drumsticks would yield one pound of meat off the bone. Submitted by: FITSUNE

CALORIES: 189.1  |  FAT: 2.3g  |  PROTEIN: 16.3g  |  CARBS: 26.1g  |  FIBER: 7.1g
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Tofu & Adzuki Bean Salad with Honey Mustard Dressing

(no ratings)
Tofu & Adzuki Bean Salad with Honey Mustard Dressing

Light and healthy! Submitted by: ONELOVENAMASTE

CALORIES: 402.5  |  FAT: 17.7g  |  PROTEIN: 22.6g  |  CARBS: 41.9g  |  FIBER: 12.2g
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Adzuki Bean Soup

(no ratings)
Adzuki Bean Soup

Great bean soup with squash and brussel sprouts.Submitted by: GAIALAUGHS

CALORIES: 89.5  |  FAT: 0.7g  |  PROTEIN: 4.6g  |  CARBS: 19g  |  FIBER: 5.6g
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lentils and adzuki beans

(no ratings)
lentils and adzuki beans

delicious!!Submitted by: GARLICLOVE

CALORIES: 239.5  |  FAT: 0.5g  |  PROTEIN: 18.5g  |  CARBS: 50.3g  |  FIBER: 15.6g
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Quinoa and Adzuki Bean Salad

(no ratings)
Quinoa and Adzuki Bean Salad

adapted from a recipe from Fresh restaurant in TorontoSubmitted by: MADEMCHE

CALORIES: 575.3  |  FAT: 24.8g  |  PROTEIN: 24.5g  |  CARBS: 67.9g  |  FIBER: 19.5g
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Adzuki Baked Beans

(no ratings)
Adzuki Baked Beans

I try to pack tons of flavor for every calorie. This is a very tasty, healthy bean dish resembling baked beans...but more exciting.Submitted by: GOODBEE2011

CALORIES: 168.6  |  FAT: 2.1g  |  PROTEIN: 7.7g  |  CARBS: 30.8g  |  FIBER: 8.5g
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