(210 Recipes)

African Recipes

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Member Recipes for African

West African Chicken and Peanut Stew

Incredible! 5.0/5
(4 ratings)
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438  |  FAT: 27.5g  |  PROTEIN: 38.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories
West African Beef Stew

(no ratings)
West African Beef Stew

Submitted by: TALLLADYFOODS

CALORIES: 256.6  |  FAT: 17.7g  |  PROTEIN: 23.1g  |  CARBS: 3.9g  |  FIBER: 0.8g
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african potato and bean stew (eat clean recipe)

(no ratings)
african potato and bean stew (eat clean recipe)

This is an amazing stew with a variety of flavors. Don't the let the coconut oil throw you, it adds a fantastic flavor. We don't even like coconut in our house!Submitted by: HILARYCHAD

CALORIES: 209.1  |  FAT: 5g  |  PROTEIN: 8.2g  |  CARBS: 34.3g  |  FIBER: 6.8g
Full ingredient & nutrition information of the african potato and bean stew (eat clean recipe) Calories
West African Vegetable Stew

Incredible! 5.0/5
(1 rating)
West African Vegetable Stew

Submitted by: MJDELANCEY

CALORIES: 219.9  |  FAT: 3.7g  |  PROTEIN: 6.5g  |  CARBS: 42.9g  |  FIBER: 6.7g
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African Peanut Butter Chicken

(no ratings)
African Peanut Butter Chicken

Chicken in a delicious spicy peanut sauceSubmitted by: KUYATEH

CALORIES: 335.6  |  FAT: 23.2g  |  PROTEIN: 17.2g  |  CARBS: 19.8g  |  FIBER: 4.5g
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African Sweet Potato Stew

(no ratings)
African Sweet Potato Stew

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.Submitted by: LAURWINC1

CALORIES: 181.1  |  FAT: 3.5g  |  PROTEIN: 9.1g  |  CARBS: 31.1g  |  FIBER: 9.3g
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North African Spiced Carrots

(no ratings)
North African Spiced Carrots

Submitted by: SLJGEMINI75

CALORIES: 93.4  |  FAT: 4.3g  |  PROTEIN: 1.8g  |  CARBS: 14g  |  FIBER: 3.8g
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South African whole wheat meusili rusks

(no ratings)
South African whole wheat meusili rusks

These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre. Submitted by: MELTEAGUE

CALORIES: 126.3  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 19.9g  |  FIBER: 1.4g
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African Peanut Stew

Very Good 4.5/5
(2 ratings)
African Peanut Stew

This recipe gives a traditional African dish some American appeal. Submitted by: TGATES573

CALORIES: 212.5  |  FAT: 6g  |  PROTEIN: 15.7g  |  CARBS: 25.3g  |  FIBER: 5.3g
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African Peanut Soup

(no ratings)
African Peanut Soup

Super easy, filling and delicious! Cooks up fast and the peanut butter lends a creamy and velvety texture.Submitted by: POTOMACRIVERMOM

CALORIES: 187.8  |  FAT: 11.7g  |  PROTEIN: 7.1g  |  CARBS: 17.2g  |  FIBER: 3.1g
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West African Okro Soup with Fufu Recipe

Incredible! 5.0/5
(1 rating)
West African Okro Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7RlSubmitted by: OLEJURU

CALORIES: 34.5  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 3.5g  |  FIBER: 0.6g
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South African Banana Bread

(no ratings)
South African Banana Bread

I received this recipe over 30 years ago from a South African friend, it s not low cal, but its filling and makes a delicious dessert or snack , you can add nuts or chocolate chips if you like Submitted by: KARENCRAFTER

CALORIES: 236.5  |  FAT: 8.8g  |  PROTEIN: 3.9g  |  CARBS: 39.2g  |  FIBER: 1.7g
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Vegetarian Peanut Curry (African Inspired)

(no ratings)
Vegetarian Peanut Curry (African Inspired)

Created for the Dining on a Dollar contest. At first this was inspired by Senegalese peanut soup which has Asian influences but it evolved more into a South African curry with the addition of dried fruit which is optional if you don't like fruit in your curry. This turned out very flavorful and filling. The peanut butter is an undertone and not overpowering. It's packed full of good fats, fiber and protein. Submitted by: BEACH_NUT

CALORIES: 268.4  |  FAT: 10.1g  |  PROTEIN: 7.9g  |  CARBS: 37.6g  |  FIBER: 6.1g
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African-Style Skillet Slaw

(no ratings)
African-Style Skillet Slaw

Submitted by: JSKASICK

CALORIES: 158.8  |  FAT: 9.8g  |  PROTEIN: 2.8g  |  CARBS: 16.8g  |  FIBER: 3.7g
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SOSATIES or South African Shish Kebabs

(no ratings)
SOSATIES or South African Shish Kebabs

http://www.primalgrill.org/recipe_details.
asp?RecipeID=150&EpisodeID=37Submitted by: CHUCKLES0719

CALORIES: 404.4  |  FAT: 23g  |  PROTEIN: 25g  |  CARBS: 14.9g  |  FIBER: 2.5g
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Vegetarian African Peanut Stew

Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by: TGATES573

CALORIES: 245.7  |  FAT: 7.5g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.8g
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West African Chicken Stew

(no ratings)
West African Chicken Stew

also called YassaSubmitted by: TRAINOF4

CALORIES: 387.8  |  FAT: 9g  |  PROTEIN: 39g  |  CARBS: 35g  |  FIBER: 3.3g
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african salsa

(no ratings)
african salsa

CALORIES: 64.2  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 13.3g  |  FIBER: 2.5g
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North African Beef Stew

(no ratings)
North African Beef Stew

Submitted by: GENLADY1

CALORIES: 356.6  |  FAT: 8.8g  |  PROTEIN: 31.9g  |  CARBS: 38g  |  FIBER: 6.9g
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Vegan African Stew

(no ratings)
Vegan African Stew

Submitted by: STEPHIA

CALORIES: 220.8  |  FAT: 13.8g  |  PROTEIN: 6.7g  |  CARBS: 19.7g  |  FIBER: 5g
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Senegalese (West African) Peanut Stew

(no ratings)
Senegalese (West African) Peanut Stew

This is a bit higher fat and calorie, if you make it into 6 servings. If you divide it into 8 servings, the calories per serving go down to 400. It's very filling! This is a good vegetarian source for NON-saturated fats, fiber and protein.

I had to work around the measurements SparkPeople had in the food area, so here are some notes:

- GREEN BEANS - I used 1 lb of frozen green beans
- CHICKPEAS - this is 2 14.5 oz cans
- SWEET POTATOES - this is 2.25 lbs
- PEANUT BUTTER - this is 1/2 cupSubmitted by: H0TARU

CALORIES: 535.4  |  FAT: 15.3g  |  PROTEIN: 18g  |  CARBS: 83.1g  |  FIBER: 17.2g
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African Pineapple Peanut Stew

Incredible! 5.0/5
(1 rating)
African Pineapple Peanut Stew

This recipe is adapted from a recipe of the same name in the Moosewood Restuarant Cooks at Home cookbook.Submitted by: HOMESCHOOLMEL

CALORIES: 255.8  |  FAT: 12.4g  |  PROTEIN: 7.6g  |  CARBS: 34g  |  FIBER: 5.3g
Full ingredient & nutrition information of the African Pineapple Peanut Stew Calories
West African Okra Soup with Fufu Recipe

(no ratings)
West African Okra Soup with Fufu Recipe

Eat by dipping fufu into soup with fingers or fork.

Read more: http://caloriecount.about.com/west-african
-okra-soup-fufu-recipe-r10365#ixzz0dB3
Vc7Rl

CALORIES: 34.5  |  FAT: 1.2g  |  PROTEIN: 2.6g  |  CARBS: 3.5g  |  FIBER: 0.6g
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African Peanut Soup

(no ratings)
African Peanut Soup

Fast, easy, forgiving, unusual & popularSubmitted by: TIN_LIZZY

CALORIES: 185.7  |  FAT: 11.6g  |  PROTEIN: 5.9g  |  CARBS: 18g  |  FIBER: 4g
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Spicy African Peanut Soup

(no ratings)
Spicy African Peanut Soup

A deicious, rich and unique soup made from yams, carrots, tomatoes, spices and peanut butter.Submitted by: MONKEYS4MAMA

CALORIES: 282.3  |  FAT: 9.5g  |  PROTEIN: 4.3g  |  CARBS: 45.2g  |  FIBER: 5.5g
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African Sweet Potato Stew

(no ratings)
African Sweet Potato Stew

Submitted by: AUTHENTICMOM

CALORIES: 198.2  |  FAT: 10.3g  |  PROTEIN: 5.8g  |  CARBS: 23.9g  |  FIBER: 4.2g
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North African Fish Stew

(no ratings)
North African Fish Stew

A modified version of a delicious recipe seen on CookThink and definitely on my to-make list!Submitted by: JO_JO_BA

CALORIES: 491.6  |  FAT: 16.3g  |  PROTEIN: 35.9g  |  CARBS: 53.3g  |  FIBER: 11.4g
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North African Stew

(no ratings)
North African Stew

Submitted by: TARYN615

CALORIES: 237.9  |  FAT: 16.2g  |  PROTEIN: 6.8g  |  CARBS: 20.1g  |  FIBER: 4.3g
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Mara - African stew

(no ratings)
Mara - African stew

Submitted by: LOVESONGANGEL

CALORIES: 250.4  |  FAT: 15.6g  |  PROTEIN: 17.1g  |  CARBS: 12.2g  |  FIBER: 1.2g
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West African Groundnut Stew

(no ratings)
West African Groundnut Stew

The recipe for the stew was adapted from a version from Sierra Leone, Africa. Submitted by: GEEKYME

CALORIES: 307  |  FAT: 16g  |  PROTEIN: 9.4g  |  CARBS: 37g  |  FIBER: 7.9g
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