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(207 Recipes)

African Recipes

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Member Recipes for African


Incredible! 5.0/5
(4 ratings)
West African Chicken and Peanut Stew
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438  |  FAT: 27.5g  |  PROTEIN: 38.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories

Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by: TGATES573

CALORIES: 245.7  |  FAT: 7.5g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.8g
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(no ratings)
West African Chicken Stew

also called YassaSubmitted by: TRAINOF4

CALORIES: 387.8  |  FAT: 9g  |  PROTEIN: 39g  |  CARBS: 35g  |  FIBER: 3.3g
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Very Good 4.0/5
(3 ratings)
African Chili

vegan soup with a kickSubmitted by: FRAGGLEMOMMY

CALORIES: 237.9  |  FAT: 1.5g  |  PROTEIN: 9.7g  |  CARBS: 50.8g  |  FIBER: 11.9g
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Incredible! 5.0/5
(1 rating)
African Ground Nut Soup

A hearty peanut and tomato soupSubmitted by: MINDCRUSHER1376

CALORIES: 336.5  |  FAT: 18.2g  |  PROTEIN: 13.4g  |  CARBS: 34g  |  FIBER: 3.6g
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(no ratings)
Sweet Potatoes w/ African Flavors

Original version, Cook's IllustratedSubmitted by: LITTLEMICHELE

CALORIES: 280.6  |  FAT: 19.8g  |  PROTEIN: 3.7g  |  CARBS: 24.1g  |  FIBER: 4.1g
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(no ratings)
South African Curried Beef Gratin Recipe

Submitted by: JKMASON2

CALORIES: 606.6  |  FAT: 47.9g  |  PROTEIN: 31.8g  |  CARBS: 12.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the South African Curried Beef Gratin Recipe Calories

(no ratings)
African Thai Stew

Submitted by: EVAHUNTLEY

CALORIES: 256.7  |  FAT: 6.2g  |  PROTEIN: 9.4g  |  CARBS: 43.7g  |  FIBER: 7.7g
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Very Good 4.0/5
(3 ratings)
African Black Eyed Peas

Submitted by: CRISTEE

CALORIES: 151.4  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 27.5g  |  FIBER: 7.4g
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(no ratings)
African Chicken Peanut Soup

Submitted by: JOANNP1

CALORIES: 297.3  |  FAT: 20g  |  PROTEIN: 21.7g  |  CARBS: 10.9g  |  FIBER: 3.6g
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Bad 1.0/5
(1 rating)
African Safari Pilaff

from Natalie M. 2006Submitted by: DARCBEE

CALORIES: 310.7  |  FAT: 18.8g  |  PROTEIN: 14.2g  |  CARBS: 21.5g  |  FIBER: 1.6g
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(no ratings)
Braised Meat in Spicy African Red Sauce

An Ethiopian-cuisine-inspired dish. Use whatever meat you like, just make sure it has a little fat on it so it doesn't get too dry during cooking (don't worry, you'll remove the fat at the end). Chicken legs (either quarters or thighs and drumsticks) and country-style pork or beef short ribs are all excellent here (though cooking times vary, see note at end).

Although the meat is cooked with a spicy African sauce, I've found the leftovers make amazing burritos/enchiladas. Submitted by: DAMIENDUCKS

CALORIES: 370  |  FAT: 21.5g  |  PROTEIN: 23.8g  |  CARBS: 10.4g  |  FIBER: 1.9g
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(no ratings)
Biltong (South African Jerky)

Makes a lot, but lasts for long and tastes very nice.

CALORIES: 540.3  |  FAT: 21.1g  |  PROTEIN: 79.6g  |  CARBS: 2.7g  |  FIBER: 0.4g
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Very Good 4.3/5
(3 ratings)
Old Fashion South African Mince Pie

You can use any other meat.Submitted by: APPLEMAMA

CALORIES: 567.1  |  FAT: 30.8g  |  PROTEIN: 32.4g  |  CARBS: 39.7g  |  FIBER: 0.3g
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(no ratings)
Spicy African Soup

Consume tons of veggies with a zingSubmitted by: ANJLIX

CALORIES: 232.6  |  FAT: 13.2g  |  PROTEIN: 6.5g  |  CARBS: 25.4g  |  FIBER: 5.4g
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(no ratings)
Crock Pot African Chicken in Peanut Sauce

OK, trying this tonite for the 1st time. Supposed to serve over white riceSubmitted by: MISSRED1970

CALORIES: 359.7  |  FAT: 10.3g  |  PROTEIN: 52.5g  |  CARBS: 17.4g  |  FIBER: 2.5g
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(no ratings)
Mafé (West African meat in peanut sauce)

Recipe courtesy of http://www.whats4eats.com/recipes/r_me_maf
e.phpSubmitted by: ZIGWEEGWEE

CALORIES: 451.8  |  FAT: 22.2g  |  PROTEIN: 32.7g  |  CARBS: 27.2g  |  FIBER: 4.2g
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(no ratings)
North African Chicken

Found this in the newspaper a few years back and it's EASY and delicious.Submitted by: GOSHEILA

CALORIES: 245.5  |  FAT: 9g  |  PROTEIN: 27.8g  |  CARBS: 13.7g  |  FIBER: 2.4g
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(no ratings)
Slow Cooker African Sweet Potato Stew with variations

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servingsSubmitted by: MADDY_AVENA

CALORIES: 306.1  |  FAT: 10.4g  |  PROTEIN: 11.5g  |  CARBS: 46.1g  |  FIBER: 9g
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(no ratings)
African Chicken

Submitted by: EMTRAVIS

CALORIES: 320.9  |  FAT: 10.5g  |  PROTEIN: 19.3g  |  CARBS: 41g  |  FIBER: 3.4g
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Very Good 4.5/5
(2 ratings)
African Peanut Stew
African Peanut Stew

This recipe gives a traditional African dish some American appeal. Submitted by: TGATES573

CALORIES: 212.5  |  FAT: 6g  |  PROTEIN: 15.7g  |  CARBS: 25.3g  |  FIBER: 5.3g
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(no ratings)
African Peanut Soup

Fast, easy, forgiving, unusual & popularSubmitted by: TIN_LIZZY

CALORIES: 185.7  |  FAT: 11.6g  |  PROTEIN: 5.9g  |  CARBS: 18g  |  FIBER: 4g
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(no ratings)
Spicy African Peanut Soup

A deicious, rich and unique soup made from yams, carrots, tomatoes, spices and peanut butter.Submitted by: MONKEYS4MAMA

CALORIES: 282.3  |  FAT: 9.5g  |  PROTEIN: 4.3g  |  CARBS: 45.2g  |  FIBER: 5.5g
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(no ratings)
African Sweet Potato Stew

Submitted by: AUTHENTICMOM

CALORIES: 198.2  |  FAT: 10.3g  |  PROTEIN: 5.8g  |  CARBS: 23.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the African Sweet Potato Stew Calories

(no ratings)
North African Fish Stew

A modified version of a delicious recipe seen on CookThink and definitely on my to-make list!Submitted by: JO_JO_BA

CALORIES: 491.6  |  FAT: 16.3g  |  PROTEIN: 35.9g  |  CARBS: 53.3g  |  FIBER: 11.4g
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(no ratings)
North African Stew

Submitted by: TARYN615

CALORIES: 237.9  |  FAT: 16.2g  |  PROTEIN: 6.8g  |  CARBS: 20.1g  |  FIBER: 4.3g
Full ingredient & nutrition information of the North African Stew Calories

(no ratings)
Mara - African stew

Submitted by: LOVESONGANGEL

CALORIES: 250.4  |  FAT: 15.6g  |  PROTEIN: 17.1g  |  CARBS: 12.2g  |  FIBER: 1.2g
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(no ratings)
West African Groundnut Stew

The recipe for the stew was adapted from a version from Sierra Leone, Africa. Submitted by: GEEKYME

CALORIES: 307  |  FAT: 16g  |  PROTEIN: 9.4g  |  CARBS: 37g  |  FIBER: 7.9g
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(no ratings)
South African whole wheat meusili rusks
South African whole wheat meusili rusks

These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre. Submitted by: MELTEAGUE

CALORIES: 126.3  |  FAT: 4.1g  |  PROTEIN: 7.5g  |  CARBS: 19.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the South African whole wheat meusili rusks Calories

(no ratings)
African Eggplant & Spinach

Submitted by: CAROLYN0107

CALORIES: 99.9  |  FAT: 5.5g  |  PROTEIN: 2g  |  CARBS: 5.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the African Eggplant & Spinach Calories