SparkPeople Advertisers Keep the Site Free
(7 Recipes)

African Doughnuts Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for African Doughnuts


Very Good 4.3/5
(87 ratings)
Light Lemon Blueberry Donuts
Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES: 104.9  |  FAT: 1.9g  |  PROTEIN: 2.4g  |  CARBS: 21g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Light Lemon Blueberry Donuts Calories

Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by: TGATES573

CALORIES: 245.7  |  FAT: 7.5g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Vegetarian African Peanut Stew Calories

Very Good 4.8/5
(4 ratings)
Jollof Rice with vegetables
Jollof Rice with vegetables

Popular and spicy West African chicken and rice dishSubmitted by: VIVIMADE

CALORIES: 228.5  |  FAT: 8g  |  PROTEIN: 15.2g  |  CARBS: 24.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Jollof Rice with vegetables Calories

Good 3.8/5
(5 ratings)
Baked Sweet Potatoes

These sweet potatoes are cooked with a West African-style peanut sauce.Submitted by: BRAINIAC

CALORIES: 202.1  |  FAT: 6.6g  |  PROTEIN: 5.4g  |  CARBS: 30.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Baked Sweet Potatoes Calories

Very Good 4.1/5
(30 ratings)
Countryside Couscous

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

CALORIES: 213.9  |  FAT: 6.2g  |  PROTEIN: 5.6g  |  CARBS: 34.4g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Countryside Couscous Calories

Good 3.0/5
(4 ratings)
300 Minute Egg
300 Minute Egg

Tired of plain hard-boiled eggs? Try North African baked eggs-- very very tasty and easy to make.Submitted by: KYTYNGURL2

CALORIES: 74.5  |  FAT: 5g  |  PROTEIN: 6.2g  |  CARBS: 0.6g  |  FIBER: 0g
Full ingredient & nutrition information of the 300 Minute Egg Calories

Incredible! 5.0/5
(4 ratings)
West African Chicken and Peanut Stew
West African Chicken and Peanut Stew

Taken from Kalyn's Kitchen blogSubmitted by: LILLAPLUM

CALORIES: 438  |  FAT: 27.5g  |  PROTEIN: 38.1g  |  CARBS: 11.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the West African Chicken and Peanut Stew Calories