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African Pork And Sweet Potato Stew Recipes

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Member Recipes for African Pork And Sweet Potato Stew


Very Good 4.0/5
(47 ratings)
Mom's slow-cooker pork chops and sweet potatoes
Mom's slow-cooker pork chops and sweet potatoes

This recipe is delicious and easy!Submitted by: JENNIW70

CALORIES: 368.6  |  FAT: 7.9g  |  PROTEIN: 24.9g  |  CARBS: 49.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mom's slow-cooker pork chops and sweet potatoes Calories

Good 3.8/5
(27 ratings)
Roasted Pork Chops with Sweet Potatoes & Apples
Roasted Pork Chops with Sweet Potatoes & Apples

A wonderful combination of sweet and spicy. It has become a family favorite.Submitted by: MSBONAFIDE

CALORIES: 431.1  |  FAT: 10.1g  |  PROTEIN: 27g  |  CARBS: 60g  |  FIBER: 9.9g
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Very Good 4.0/5
(6 ratings)
Crockpot Pork Tenderloin Roast

Submitted by: FAT_BEGONE

CALORIES: 242.1  |  FAT: 2.7g  |  PROTEIN: 26.5g  |  CARBS: 26.3g  |  FIBER: 3.2g
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Very Good 4.1/5
(56 ratings)
Slow Cooker Kentucky Burgoo
Slow Cooker Kentucky Burgoo

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.
Submitted by: CHEF_MEG

CALORIES: 192.9  |  FAT: 2.1g  |  PROTEIN: 21.6g  |  CARBS: 22.5g  |  FIBER: 4.9g
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Very Good 4.8/5
(4 ratings)
Sweet Potatoes topped with Maple-Glazed Apples

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?Submitted by: BRRRANDI78

CALORIES: 201.7  |  FAT: 4.2g  |  PROTEIN: 1.2g  |  CARBS: 41.5g  |  FIBER: 3.9g
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Very Good 4.3/5
(7 ratings)
Moroccan Sweet Potato Stew w Lentils

Submitted by: HSTANHOPE

CALORIES: 249.3  |  FAT: 4.2g  |  PROTEIN: 11.5g  |  CARBS: 44.2g  |  FIBER: 5.8g
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Good 3.8/5
(5 ratings)
Baked Sweet Potatoes

These sweet potatoes are cooked with a West African-style peanut sauce.Submitted by: BRAINIAC

CALORIES: 202.1  |  FAT: 6.6g  |  PROTEIN: 5.4g  |  CARBS: 30.5g  |  FIBER: 5.4g
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Very Good 4.8/5
(9 ratings)
Patti's Pulled Pork Sandwiches

Very simple, yet very good. Many people have tried & ask me to make for all occasions.Submitted by: THEHUROS

CALORIES: 204.9  |  FAT: 5.7g  |  PROTEIN: 26.3g  |  CARBS: 10.7g  |  FIBER: 0.1g
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Very Good 4.3/5
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by: SCORPIOCANDIE

CALORIES: 107.7  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 28.8g  |  FIBER: 4g
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Very Good 4.6/5
(7 ratings)
Baked Sweet Potato with Red Peppers

This has become a favorite to replace baked potatoes and french fries in my house.Submitted by: DYMOND_MOM

CALORIES: 144  |  FAT: 7.1g  |  PROTEIN: 1.6g  |  CARBS: 19.6g  |  FIBER: 3.1g
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Very Good 4.0/5
(9 ratings)
pork stew

Submitted by: PEEPING_PEA

CALORIES: 247.2  |  FAT: 6.2g  |  PROTEIN: 7.5g  |  CARBS: 41.7g  |  FIBER: 6.5g
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Very Good 4.5/5
(13 ratings)
Baked Sweet Potato

Yummy sweetness with not a lot of fat!Submitted by: LACILEIGH

CALORIES: 198.9  |  FAT: 5.4g  |  PROTEIN: 2.6g  |  CARBS: 37.7g  |  FIBER: 7.5g
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Good 3.5/5
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by: JO_JO_BA

CALORIES: 355.5  |  FAT: 8.5g  |  PROTEIN: 26g  |  CARBS: 42.9g  |  FIBER: 3.3g
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Incredible! 5.0/5
(7 ratings)
Potatoes, Eggs and Sausage

This is not just a breakfast meal. My family loves eating this meal any time during the day.Submitted by: WANNAB2

CALORIES: 367.8  |  FAT: 20.9g  |  PROTEIN: 13.5g  |  CARBS: 31.8g  |  FIBER: 3.9g
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Very Good 4.5/5
(10 ratings)
Lighter Brown Sugar Cinnamon Sweet Potatoes

A lighter version of one of my favoritesSubmitted by: GATORLADY10

CALORIES: 145.3  |  FAT: 0.4g  |  PROTEIN: 1.7g  |  CARBS: 35.2g  |  FIBER: 4.8g
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Very Good 4.3/5
(4 ratings)
CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIANSubmitted by: AVONDARCYE

CALORIES: 212.3  |  FAT: 7g  |  PROTEIN: 10.1g  |  CARBS: 31.2g  |  FIBER: 5.2g
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Very Good 4.9/5
(7 ratings)
Crock Pot Sweet Potato and Apples

Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot insteadSubmitted by: COVERMEYER

CALORIES: 120.7  |  FAT: 2.9g  |  PROTEIN: 0.8g  |  CARBS: 24.7g  |  FIBER: 2.3g
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Very Good 4.1/5
(31 ratings)
BBQ Pulled Pork Stuffed Baked Potato

A new easy filling way to enjoy your BBQSubmitted by: JLPNURSE

CALORIES: 319.5  |  FAT: 6g  |  PROTEIN: 17.6g  |  CARBS: 48.7g  |  FIBER: 3.8g
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Very Good 4.8/5
(8 ratings)
Potato Medley

This a great dish to have with salmon or chicken. It is healthy and delicious!!Submitted by: CRATHOMA

CALORIES: 187  |  FAT: 7g  |  PROTEIN: 2.8g  |  CARBS: 29.3g  |  FIBER: 3.5g
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Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
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Very Good 4.4/5
(11 ratings)
Smothered Pork Chops

My Family Loves this recipeSubmitted by: SHAZ66

CALORIES: 229.1  |  FAT: 3.5g  |  PROTEIN: 14.8g  |  CARBS: 36.2g  |  FIBER: 7.4g
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Very Good 4.2/5
(47 ratings)
Sweet Potato Muffins

Very Filling and Tasty. Great for Breakfast!Submitted by: CAPATRIOT

CALORIES: 146.5  |  FAT: 6.1g  |  PROTEIN: 3.3g  |  CARBS: 50.1g  |  FIBER: 1.5g
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Very Good 4.5/5
(83 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
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Good 3.8/5
(12 ratings)
extra easy crockpot beef stew

easy to make - keeps even a picky eater happySubmitted by: LEIGON2

CALORIES: 214.7  |  FAT: 3.9g  |  PROTEIN: 26g  |  CARBS: 17.9g  |  FIBER: 3g
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Very Good 4.8/5
(4 ratings)
BBQ Sweet Potato

Submitted by: SAPPHIRETYGER

CALORIES: 226.5  |  FAT: 0.3g  |  PROTEIN: 3.8g  |  CARBS: 53.3g  |  FIBER: 6g
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Very Good 4.5/5
(17 ratings)
Slow Cooker Chicken with Black Beans and Sweet Potato

Submitted by: SUEBDOO2010

CALORIES: 302.7  |  FAT: 0.5g  |  PROTEIN: 6.6g  |  CARBS: 35g  |  FIBER: 7.2g
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Very Good 4.0/5
(10 ratings)
Cheesy Pork Chops and Potatoes

This is an easy, one pan supper that tastes more fattening than it is! Serve with a steamed vegetable of your choice.Submitted by: CDRICKER

CALORIES: 446  |  FAT: 14.7g  |  PROTEIN: 36.9g  |  CARBS: 40.6g  |  FIBER: 4.3g
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Very Good 4.7/5
(7 ratings)
Honey-Pecan Pork Cutlets

Submitted by: VERVEINE

CALORIES: 308.9  |  FAT: 14.2g  |  PROTEIN: 22.3g  |  CARBS: 24g  |  FIBER: 1g
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Good 3.8/5
(6 ratings)
Paprika-Schnitzel with Mushrooms

A family favorite with added mushroomsSubmitted by: STERNENFEE

CALORIES: 351.5  |  FAT: 23g  |  PROTEIN: 28.2g  |  CARBS: 9.6g  |  FIBER: 4.1g
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Good 3.8/5
(4 ratings)
Candied Sweet Potatoes

Originally I found this recipe on Weight Watchers but I've adjusted it slightly and get rave reviews about it every time.Submitted by: 02BFITAGAIN

CALORIES: 162.3  |  FAT: 2.2g  |  PROTEIN: 1.9g  |  CARBS: 34.5g  |  FIBER: 3g
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