(16 Recipes)

African Sweet Potato Recipes

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Member Recipes for African Sweet Potato

African Sweet Potato Stew

(no ratings)
African Sweet Potato Stew

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.Submitted by: LAURWINC1

CALORIES: 181.1  |  FAT: 3.5g  |  PROTEIN: 9.1g  |  CARBS: 31.1g  |  FIBER: 9.3g
Full ingredient & nutrition information of the African Sweet Potato Stew Calories
African Sweet Potato Soup

Very Good 4.0/5
(1 rating)
African Sweet Potato Soup

From the cookbook "The 30 Minute Vegan."Submitted by: DEANNROSP

CALORIES: 300.8  |  FAT: 9.3g  |  PROTEIN: 8.1g  |  CARBS: 50g  |  FIBER: 8.7g
Full ingredient & nutrition information of the African Sweet Potato Soup Calories
African Sweet Potato-Peanut Stew

(no ratings)
African Sweet Potato-Peanut Stew

Submitted by: PSETZER

CALORIES: 324  |  FAT: 9.1g  |  PROTEIN: 10.3g  |  CARBS: 50.7g  |  FIBER: 10.2g
Full ingredient & nutrition information of the African Sweet Potato-Peanut Stew Calories
African Sweet Potato and Peanut Stew

Incredible! 5.0/5
(1 rating)
African Sweet Potato and Peanut Stew

From the Vegan Table (C Patrick-Goudreau)
Submitted by: CMW714

CALORIES: 295.8  |  FAT: 11.2g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.2g
Full ingredient & nutrition information of the African Sweet Potato and Peanut Stew Calories
African Sweet Potato Soup with Nut Butter & Beans

(no ratings)
African Sweet Potato Soup with Nut Butter & Beans

adapted from http://glutenfreegoddess.blogspot.com/2006
/02/african-bean-sweet-potato-soup.htm
l

Adapted for a hypoallergenic/elimination diet.Submitted by: IDGURL

CALORIES: 390  |  FAT: 15.2g  |  PROTEIN: 18.2g  |  CARBS: 49.1g  |  FIBER: 14.4g
Full ingredient & nutrition information of the African Sweet Potato Soup with Nut Butter & Beans Calories
African Sweet Potato Soup w PB and Black Beans

(no ratings)
African Sweet Potato Soup w PB and Black Beans

Very tasty.Submitted by: BTSYGRS

CALORIES: 404.3  |  FAT: 19.8g  |  PROTEIN: 14.5g  |  CARBS: 42.9g  |  FIBER: 10.9g
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Spicy African Chickpea and Sweet Potato Stew

(no ratings)
Spicy African Chickpea and Sweet Potato Stew

veggie stewSubmitted by: ALICIA1041

CALORIES: 383  |  FAT: 6g  |  PROTEIN: 11.5g  |  CARBS: 74.6g  |  FIBER: 15.2g
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African Sweet-Potato Soup

(no ratings)
African Sweet-Potato Soup

Submitted by: CHERIEDIANE

CALORIES: 245.1  |  FAT: 9.7g  |  PROTEIN: 8.2g  |  CARBS: 45.4g  |  FIBER: 6g
Full ingredient & nutrition information of the African Sweet-Potato Soup Calories
African Kale and Sweet Potato Soup (Based on one by Happy Herbivore)

(no ratings)
African Kale and Sweet Potato Soup (Based on one by Happy Herbivore)

Based on one by Happy HerbivoreSubmitted by: APOLLYMI

CALORIES: 272.8  |  FAT: 2.9g  |  PROTEIN: 9.8g  |  CARBS: 58.6g  |  FIBER: 13.1g
African Sweet Potato-Peanut Stew

(no ratings)
African Sweet Potato-Peanut Stew

YummySubmitted by: JLANNAN84

CALORIES: 476.7  |  FAT: 13.2g  |  PROTEIN: 16.8g  |  CARBS: 78.2g  |  FIBER: 14.1g
Full ingredient & nutrition information of the African Sweet Potato-Peanut Stew Calories
African Sweet Potato Stew

(no ratings)
African Sweet Potato Stew

Adapted from a couple of other SP recipes, which have unfortunately been deleted! I tried to remember the basics, but I'm still adapting.Submitted by: FRENCHIFAL

CALORIES: 222.6  |  FAT: 5.5g  |  PROTEIN: 8.7g  |  CARBS: 37.4g  |  FIBER: 8.2g
Full ingredient & nutrition information of the African Sweet Potato Stew Calories
Slow Cooker African Sweet Potato Stew with variations

Incredible! 5.0/5
(1 rating)
Slow Cooker African Sweet Potato Stew with variations

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servingsSubmitted by: MADDY_AVENA

CALORIES: 306.1  |  FAT: 10.4g  |  PROTEIN: 11.5g  |  CARBS: 46.1g  |  FIBER: 9g
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African Sweet Potato Stew

(no ratings)
African Sweet Potato Stew

Submitted by: AUTHENTICMOM

CALORIES: 198.2  |  FAT: 10.3g  |  PROTEIN: 5.8g  |  CARBS: 23.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the African Sweet Potato Stew Calories
African Sweet Potato and Peanut Stew

Very Good 4.0/5
(1 rating)
African Sweet Potato and Peanut Stew

This recipe is completely vegan if natural peanut butter and vegetable stock is used. Submitted by: SARAMDL

CALORIES: 458.9  |  FAT: 17.3g  |  PROTEIN: 15.4g  |  CARBS: 64.2g  |  FIBER: 14.4g
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African Sweet Potato Stew with Red Beans

Incredible! 5.0/5
(3 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES: 209.8  |  FAT: 4.4g  |  PROTEIN: 6.3g  |  CARBS: 37.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the African Sweet Potato Stew with Red Beans Calories
African Sweet Potato Soup

Incredible! 5.0/5
(2 ratings)
African Sweet Potato Soup

I am doing the beach body in four weeks workout and diet plan that fitness magazine presented. This is one of their recipes. I am just adding this to count my daily calories, because I can only put in food from my meal plan on their site.Submitted by: MWILSON86

CALORIES: 320.2  |  FAT: 14.2g  |  PROTEIN: 11.4g  |  CARBS: 43.1g  |  FIBER: 9.4g
Full ingredient & nutrition information of the African Sweet Potato Soup Calories