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(15 Recipes)

African Sweet Potato Recipes

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Member Recipes for African Sweet Potato


(no ratings)
Slow Cooker African Sweet Potato Stew with variations

This is a variation of a sparkpeople-posted recipe by AZIEBART, subbing 1/3 butternut squash for 1/3 of the Sweet Potato, doubling the peanut butter and cutting the quantity down to 4 servingsSubmitted by: MADDY_AVENA

CALORIES: 306.1  |  FAT: 10.4g  |  PROTEIN: 11.5g  |  CARBS: 46.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Slow Cooker African Sweet Potato Stew with variations Calories

(no ratings)
African Sweet Potato Stew

Submitted by: AUTHENTICMOM

CALORIES: 198.2  |  FAT: 10.3g  |  PROTEIN: 5.8g  |  CARBS: 23.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the African Sweet Potato Stew Calories

Very Good 4.0/5
(1 rating)
African Sweet Potato and Peanut Stew

This recipe is completely vegan if natural peanut butter and vegetable stock is used. Submitted by: SARAMDL

CALORIES: 458.9  |  FAT: 17.3g  |  PROTEIN: 15.4g  |  CARBS: 64.2g  |  FIBER: 14.4g
Full ingredient & nutrition information of the African Sweet Potato and Peanut Stew Calories

Incredible! 5.0/5
(3 ratings)
African Sweet Potato Stew with Red Beans

This delicious stew is flavored with lime and peanut butter. My kids said eeewww, but loved it! A great, high protein vegetarian meal!Submitted by: CAROLINUSLYN

CALORIES: 209.8  |  FAT: 4.4g  |  PROTEIN: 6.3g  |  CARBS: 37.3g  |  FIBER: 7.3g
Full ingredient & nutrition information of the African Sweet Potato Stew with Red Beans Calories

Incredible! 5.0/5
(2 ratings)
African Sweet Potato Soup

I am doing the beach body in four weeks workout and diet plan that fitness magazine presented. This is one of their recipes. I am just adding this to count my daily calories, because I can only put in food from my meal plan on their site.Submitted by: MWILSON86

CALORIES: 320.2  |  FAT: 14.2g  |  PROTEIN: 11.4g  |  CARBS: 43.1g  |  FIBER: 9.4g
Full ingredient & nutrition information of the African Sweet Potato Soup Calories

(no ratings)
African Sweet Potato Stew
African Sweet Potato Stew

This is incredibly yummy, hearty, rich, and flavorful! It'll warm you up from the inside out.Submitted by: LAURWINC1

CALORIES: 181.1  |  FAT: 3.5g  |  PROTEIN: 9.1g  |  CARBS: 31.1g  |  FIBER: 9.3g
Full ingredient & nutrition information of the African Sweet Potato Stew Calories

Very Good 4.0/5
(1 rating)
African Sweet Potato Soup

From the cookbook "The 30 Minute Vegan."Submitted by: DEANNROSP

CALORIES: 300.8  |  FAT: 9.3g  |  PROTEIN: 8.1g  |  CARBS: 50g  |  FIBER: 8.7g
Full ingredient & nutrition information of the African Sweet Potato Soup Calories

(no ratings)
African Sweet Potato-Peanut Stew

Submitted by: PSETZER

CALORIES: 324  |  FAT: 9.1g  |  PROTEIN: 10.3g  |  CARBS: 50.7g  |  FIBER: 10.2g
Full ingredient & nutrition information of the African Sweet Potato-Peanut Stew Calories

Incredible! 5.0/5
(1 rating)
African Sweet Potato and Peanut Stew

From the Vegan Table (C Patrick-Goudreau)
Submitted by: CMW714

CALORIES: 295.8  |  FAT: 11.2g  |  PROTEIN: 9.8g  |  CARBS: 38.8g  |  FIBER: 9.2g
Full ingredient & nutrition information of the African Sweet Potato and Peanut Stew Calories

(no ratings)
African Sweet Potato Soup with Nut Butter & Beans

adapted from http://glutenfreegoddess.blogspot.com/2006
/02/african-bean-sweet-potato-soup.htm
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Adapted for a hypoallergenic/elimination diet.Submitted by: IDGURL

CALORIES: 390  |  FAT: 15.2g  |  PROTEIN: 18.2g  |  CARBS: 49.1g  |  FIBER: 14.4g
Full ingredient & nutrition information of the African Sweet Potato Soup with Nut Butter & Beans Calories

(no ratings)
African Sweet Potato Soup w PB and Black Beans

Very tasty.Submitted by: BTSYGRS

CALORIES: 404.3  |  FAT: 19.8g  |  PROTEIN: 14.5g  |  CARBS: 42.9g  |  FIBER: 10.9g
Full ingredient & nutrition information of the African Sweet Potato Soup w PB and Black Beans Calories

(no ratings)
Spicy African Chickpea and Sweet Potato Stew

veggie stewSubmitted by: ALICIA1041

CALORIES: 383  |  FAT: 6g  |  PROTEIN: 11.5g  |  CARBS: 74.6g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Spicy African Chickpea and Sweet Potato Stew Calories

(no ratings)
African Sweet-Potato Soup

Submitted by: CHERIEDIANE

CALORIES: 245.1  |  FAT: 9.7g  |  PROTEIN: 8.2g  |  CARBS: 45.4g  |  FIBER: 6g
Full ingredient & nutrition information of the African Sweet-Potato Soup Calories

(no ratings)
African Kale and Sweet Potato Soup (Based on one by Happy Herbivore)

Based on one by Happy HerbivoreSubmitted by: APOLLYMI

CALORIES: 272.8  |  FAT: 2.9g  |  PROTEIN: 9.8g  |  CARBS: 58.6g  |  FIBER: 13.1g

(no ratings)
African Sweet Potato-Peanut Stew

YummySubmitted by: JLANNAN84

CALORIES: 476.7  |  FAT: 13.2g  |  PROTEIN: 16.8g  |  CARBS: 78.2g  |  FIBER: 14.1g
Full ingredient & nutrition information of the African Sweet Potato-Peanut Stew Calories