Iced Coffee Drink
A Delicious Fat-free Alternative to Starbucks!Submitted by: JLIUZZO
CALORIES: 75.7 |
FAT: 0.1g |
PROTEIN: 2.9g |
CARBS: 15.3g |
FIBER: 0g
Orange Almond Biscotti
Light, Crunchy and Wonderful with CoffeeSubmitted by: DKOUNTZ81
CALORIES: 65.5 |
FAT: 2.4g |
PROTEIN: 1.7g |
CARBS: 9.7g |
FIBER: 0.7g
Mocha Frappuccino
A lowfat version of this yummy drink. Submitted by: TIERRA67
CALORIES: 106.1 |
FAT: 0.6g |
PROTEIN: 2.7g |
CARBS: 22.8g |
FIBER: 0.5g
Iced Coffee
Yummy cold coffee drinkSubmitted by: LANI_BEAR
CALORIES: 34.2 |
FAT: 1.6g |
PROTEIN: 0.7g |
CARBS: 3.9g |
FIBER: 0g
Apple-Raisin Oatmeal cookies
These go great with coffee or tea and they are only 75 calories eachSubmitted by: MRSJENNYM
CALORIES: 71.8 |
FAT: 2.5g |
PROTEIN: 1.5g |
CARBS: 11.3g |
FIBER: 1g
Protein Mocha Coffee
This is a great substitute for your regular cup of coffee for those of you who need a little assistance waking up.Submitted by: SHONDAFJ
CALORIES: 117 |
FAT: 3.3g |
PROTEIN: 17.8g |
CARBS: 4g |
FIBER: 0.5g
Five Minute Chocolate Mug Cake
This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by: SPITFIRE12
CALORIES: 198.1 |
FAT: 0.5g |
PROTEIN: 6.3g |
CARBS: 42.7g |
FIBER: 1.5g
Silken Chocolate NO BAKE Tofu Pie
A delicious vegan alternative to chocolate cream pie- it's so rick, you only need a small slice.Submitted by: MISSVYKY
CALORIES: 206.1 |
FAT: 11g |
PROTEIN: 4.1g |
CARBS: 26.3g |
FIBER: 2.2g
nacho bake
yummy nacho bake meal using velveeta shells and cheeseSubmitted by: CAKEORDEATH5
CALORIES: 452.5 |
FAT: 22g |
PROTEIN: 25.4g |
CARBS: 32.9g |
FIBER: 2.5g
Jamocha Cheesecake Shake
This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.Submitted by: OILPAINTER
CALORIES: 212.8 |
FAT: 3.1g |
PROTEIN: 13.4g |
CARBS: 38.2g |
FIBER: 4.6g
Pumpkin Protein Bars
Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM
CALORIES: 188.2 |
FAT: 2.6g |
PROTEIN: 16.1g |
CARBS: 23.8g |
FIBER: 3.3g
Ice cream free chocolate shake
This is a great recipe for those that can't be trusted with ice cream in the house. It doesn't sound like it would be all that good, but it really is. Totally worth a try. It reminds me of a Wendy's frosty, but I think it is better for you and more fun to customize yourself.Submitted by: NICLIZZY
CALORIES: 116.7 |
FAT: 5.8g |
PROTEIN: 1.9g |
CARBS: 5.4g |
FIBER: 3.1g
Easy Tiramisu Pie, Lightened Up
Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.Submitted by: 60SIXTY
CALORIES: 120.6 |
FAT: 2.4g |
PROTEIN: 3.2g |
CARBS: 21.9g |
FIBER: 0.1g
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!
AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).
So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by: JULZDANCERUNS
CALORIES: 143.5 |
FAT: 2g |
PROTEIN: 23g |
CARBS: 8.4g |
FIBER: 0.3g
Yellow cake in a mug
Until now I've only seen chocolate cake recipes, and so I figured I'd put one up for those who just don't like chocolate. Also, this recipe can be modified and you can add in anything that you want to.Submitted by: DELILLE
CALORIES: 123.6 |
FAT: 5.6g |
PROTEIN: 1.3g |
CARBS: 16.2g |
FIBER: 0.2g
Mocha Cottage Cheese
Make this before work and take it with you--it will keep you away from those vending machines after lunch.Submitted by: SPRINKLE65
CALORIES: 120.9 |
FAT: 1.4g |
PROTEIN: 8.2g |
CARBS: 22.9g |
FIBER: 2.5g
Mock Frappuchino or Mocha Latte
Not as authentic as Starbucks, but and EASY, inexpensive way to get a nice coffee/chocolate fix without leaving home.Submitted by: ELAINEHN
CALORIES: 150.5 |
FAT: 1.4g |
PROTEIN: 8.6g |
CARBS: 22.7g |
FIBER: 1g
Coffee Smoothie
Tasty frappicino alternative!Submitted by: MSMERCY
CALORIES: 66.2 |
FAT: 2.4g |
PROTEIN: 4.2g |
CARBS: 7.1g |
FIBER: 0g
Dark Chocolate Hot Cocoa
Using Hershey's Cocoa Special Dark Cocoa Mix and a Sugar Free French Vanilla Coffee Creamer, makes this instant cocoa mix sweet and tasty.Submitted by: MRULAND
CALORIES: 53.1 |
FAT: 1g |
PROTEIN: 4.1g |
CARBS: 13.3g |
FIBER: 1.1g
mocha-nana morning smoothie
perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~
CALORIES: 210.1 |
FAT: 3.9g |
PROTEIN: 10.1g |
CARBS: 36.6g |
FIBER: 3.6g
Evil-Microwave brownie in a cup
Molten brownie made in a coffee mug.
Sometimes you just need a treat, but oh so evil... (571 cal)Submitted by: DACHSMITH
CALORIES: 571.7 |
FAT: 29g |
PROTEIN: 4.3g |
CARBS: 77.3g |
FIBER: 2.6g
Mocha Java Shake
Not sure on the exact information for the protein powder and the coffee. Submitted by: DNEMCKENZIE
CALORIES: 85.7 |
FAT: 0.4g |
PROTEIN: 8.4g |
CARBS: 13.9g |
FIBER: 0g
Nectarine Coffee Cake
This is a great and satisfying coffee cake for any time of day!Submitted by: TREE1023
CALORIES: 231.5 |
FAT: 7.9g |
PROTEIN: 4.6g |
CARBS: 37.1g |
FIBER: 2g
25 Minute Coffee Cake
A quick simple cinnamon coffee cake. Great for breakfast, and a family favorite. Submitted by: BORNAGAINDANCER
CALORIES: 198.5 |
FAT: 4.4g |
PROTEIN: 2.7g |
CARBS: 37.8g |
FIBER: 0.5g
Silky Smooth White Icing
Those who know me well will say that I am not a snob--except for when it comes to icing. I want the real stuff! To me cakes are ruined with fake whippy icings made with shortening. Submitted by: CHEF_MEG
CALORIES: 80.6 |
FAT: 2.9g |
PROTEIN: 0g |
CARBS: 14.1g |
FIBER: 0g
Almonds Mocha
Almonds pair perfectly with chocolate and coffee for a sweet treat.Submitted by: ALMOND_BOARD
CALORIES: 249 |
FAT: 18g |
PROTEIN: 9g |
CARBS: 18g |
FIBER: 5g
Mushroom and zucchini omelette
Tasty omelette to kick start your day or to eat as a light supperSubmitted by: SAMMY81
CALORIES: 230.9 |
FAT: 16.3g |
PROTEIN: 16.2g |
CARBS: 4.7g |
FIBER: 0.8g
Turkey Burger - Sliders
These were a huge hit!! I have been wanting to do Turkey Burger Sliders, for sometime now. I came across some whole wheat dinner rolls that I just knew would be the perfect size to do it! I make a few changes to a favorite Turkey Burger recipe and made it into these yummy sliders!! I even made some "special" mayo. Cayenne mayo and Dilly mayo (canola light mayo, of course) were the perfect touch to these little gems!!Submitted by: 6PK4ME
CALORIES: 123.4 |
FAT: 4.5g |
PROTEIN: 13g |
CARBS: 7.9g |
FIBER: 1.2g
Yogurt Ranch Dip
Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12
CALORIES: 37.1 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 6.1g |
FIBER: 0g
Microwave Poached Egg
This is an easy way to get in a high protein breakfast.Submitted by: TOICARA
CALORIES: 74.5 |
FAT: 5g |
PROTEIN: 6.2g |
CARBS: 0.6g |
FIBER: 0g
Java Bananas
A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream. Submitted by: JO_JO_BA
CALORIES: 394.7 |
FAT: 6.7g |
PROTEIN: 2.2g |
CARBS: 88.1g |
FIBER: 4.9g
PB & J~Easy
Bread- Roman Meal, 2 serving
Peanut Butter, chunk style, 1 tbsp
Smuckers Strawberry Jelly, 1 tbsp Submitted by: COFFEE-MATE-Y
CALORIES: 284.2 |
FAT: 10g |
PROTEIN: 9.9g |
CARBS: 42.5g |
FIBER: 3.3g
TK: Simple fruit syrup
A great alternative to sugary syrups and artifial sweetned syrups.
0 points per servingSubmitted by: IAMSUCCEEDING
CALORIES: 22.8 |
FAT: 0.2g |
PROTEIN: 0.2g |
CARBS: 4.8g |
FIBER: 1g
Chicken pita paradise
So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!Submitted by: COFFEE-MATE-Y
CALORIES: 215.4 |
FAT: 3.9g |
PROTEIN: 19.5g |
CARBS: 26.8g |
FIBER: 4.7g