(173 Recipes) Air-popped Popcorn Recipes

Very Good 4.4/5
(127 ratings)

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!Submitted by: CHEF_MEG

Incredible! 5.0/5
(5 ratings)

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.
Submitted by: CHEF_MEG

Very Good 4.4/5
(87 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by: CHEF_MEG

Very Good 4.8/5
(21 ratings)

This gives the taste combination of kettle corn - buttery, sweet and salty, without the added fat, sugar or salt.Submitted by: LRONNE

Very Good 4.3/5
(4 ratings)

This recipe is super easy, yummy, low cal, and low sodium.Submitted by: CADENCES_MOM

Very Good 4.1/5
(36 ratings)

A healthy snack for your trick-or-treaters (and for you too!)

Incredible! 5.0/5
(8 ratings)

One way to add flavoring to bland air-popped popcorn.Submitted by: MAMAO32001

Good 3.7/5
(15 ratings)

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

Very Good 4.7/5
(17 ratings)

Air-popped equivalentSubmitted by: LAURA741

Good 3.8/5
(4 ratings)

This spicy flavorful bowl of popcorn is perfect for movie nightSubmitted by: NRDANIELS

Very Good 4.6/5
(38 ratings)

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

Incredible! 5.0/5
(4 ratings)

A sweet treat for 2! Or make it for yourself and put half ina ziplock bag for later :)Submitted by: CATHERINEKERTH

Very Good 4.2/5
(6 ratings)

The way I see it is this: Why eat fake food, when you can portion-control the real deal? It's not an every day food, but it will SATISFY, and doesn't taste like styrofoam! ;-)Submitted by: CURVES_N_CURLS

Very Good 4.0/5
(4 ratings)

Break out the movies! 2 cups of herby, cheesy popcorn for 133 calories, 5.4 grams of MUFAs (the cholesterol fighter), and NO BAD CHOLESTEROL!!! You just try to get that from two cups of chips!Submitted by: ODYJAY

Very Good 4.7/5
(102 ratings)

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

Very Good 4.1/5
(151 ratings)

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

Very Good 4.6/5
(59 ratings)

Just put in a paper bag, pop in the microwave and add your favorite seasonings!Submitted by: DREAMRISKLIVE

Incredible! 5.0/5
(4 ratings)

Low Calorie RecipeSubmitted by: INFINITY-8

Good 3.5/5
(6 ratings)

Submitted by: MOUSTER

Very Good 4.0/5
(6 ratings)

Submitted by: AWLASS

Very Good 4.1/5
(246 ratings)

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

Good 3.9/5
(12 ratings)

Chocolate, Peanut Butter and Fruit? No Weigh!Submitted by: OURSUNSHINELOVE

Very Good 4.5/5
(97 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

Good 3.3/5
(23 ratings)

A unique tasting fall harvest soup.Submitted by: DONIACPA

Very Good 4.2/5
(11 ratings)

When you're craving something sweet, pop one of these little healthy treatsSubmitted by: KARAOKEKITTY

Very Good 4.0/5
(4 ratings)

Here's a Halloween trick your child will have no trouble pulling off--turning a ripe banana into a Halloween treat!Submitted by: SSOBEHT

Very Good 4.5/5
(132 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

Very Good 4.8/5
(4 ratings)

All the great taste and crunch of popcorn shrimp without all the guilt!Submitted by: KIELEB

Very Good 4.4/5
(989 ratings)

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by: SNOWDROP76

Good 3.9/5
(16 ratings)

Yes- that says "scrumptious" and "cottage cheese" together. A protein packed, super easy, yet savory snack that will leave you wanting more (at least that's what it did to me)! I'll admit, I was doubtful at first when I found it on 'The Cottage Cheese Page,' but TRY IT, it's well worth it!Submitted by: EAGLES17

Very Good 4.4/5
(24 ratings)

A zesty, low cal spin on a fast holiday favoriteSubmitted by: NOTBLUSHING

Very Good 4.5/5
(4 ratings)

Submitted by: KITTAH

Very Good 4.8/5
(5 ratings)

Submitted by: KRISTINAALLRED

Very Good 4.7/5
(14 ratings)

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.Submitted by: PHOTOGIRLME

Very Good 4.7/5
(9 ratings)

High Protein, Low Carb Pancakes. Submitted by: NO_JIGGLE_4_ME

Very Good 4.0/5
(9 ratings)

Submitted by: GRANDBRAT

Very Good 4.4/5
(55 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by: DORIGIRL

Incredible! 5.0/5
(5 ratings)

This recipe comes from Kraftcanada.comSubmitted by: MDAVID7

Incredible! 5.0/5
(4 ratings)

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!Submitted by: CHALIGAL155

Very Good 4.6/5
(5 ratings)

Taken from a recipe in a 'Biggest Loser' recipe book, this has been adapted to be vegan, but my meat eating hubby loves it!Submitted by: WELLY_WENCH

Incredible! 5.0/5
(10 ratings)

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by: TRAVELNISTA

Very Good 4.1/5
(7 ratings)

This is a spicy favorite of my hubbySubmitted by: ROSEWAUGH

Good 3.9/5
(18 ratings)

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!Submitted by: MARISSAAMES

Very Good 4.8/5
(19 ratings)

Submitted by: LNMYMOTIVATION

Very Good 4.2/5
(6 ratings)

Submitted by: SNOWDROP76

Very Good 4.4/5
(351 ratings)

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

Very Good 4.6/5
(5 ratings)

Need to marinaate over nightSubmitted by: SKMBERY

Very Good 4.5/5
(4 ratings)

Great Grab & Go BreakfastSubmitted by: BECCA1975

Very Good 4.2/5
(6 ratings)

This was my first attempt at making my own granola, because let's face it--that stuff is expensive at the store! You can use any combination of your favorite nuts, seeds and dried fruit, but these are my favorites.Submitted by: COACH_NICOLE

Very Good 4.5/5
(8 ratings)

Submitted by: HAZRITH

Very Good 4.6/5
(8 ratings)

This yummy juice is super easy and hits the spot! Submitted by: ABEDAL