The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"
This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE
CALORIES: 204.9 |
FAT: 9.1g |
PROTEIN: 23.1g |
CARBS: 8g |
FIBER: 1.8g
Cabbage Noodle Salad
You've never used ramen noodles like this before.
CALORIES: 144.7 |
FAT: 8.7g |
PROTEIN: 2.3g |
CARBS: 16.3g |
FIBER: 2.3g
Cabbage Noodle Salad
You've never used ramen noodles like this before. Try this in place of traditional Kugel.
CALORIES: 178.2 |
FAT: 9.6g |
PROTEIN: 3.6g |
CARBS: 22.2g |
FIBER: 4.1g
Veggie Wrap
This recipe is great for a filling lunch on the go!Submitted by: ERICACAW
CALORIES: 265.4 |
FAT: 6.7g |
PROTEIN: 10.9g |
CARBS: 46g |
FIBER: 10g
Simply Dressed® White Bean Salad
If you have nine ingredients, including cannellini beans, red bell peppers, romaine lettuce, bacon and Simply Dressed® Ranch Salad Dressing, you can toss together this amazing salad. This recipe is from a SparkPeople sponsor. Submitted by: SIMPLY_DRESSED
CALORIES: 212 |
FAT: 15.3g |
PROTEIN: 7.6g |
CARBS: 14.2g |
FIBER: 3.5g
Simply Dressed® Heirloom Tomato Salad
There's nothing like the rich, juicy flavor of fresh tomatoes. That flavor is used to full advantage in this salad, which includes heirloom tomatoes, corn, onions, mozzarella and Simply Dressed® Balsamic Salad Dressing. This recipe is from a SparkPeople sponsor. Submitted by: SIMPLY_DRESSED
CALORIES: 313.2 |
FAT: 22.4g |
PROTEIN: 14.6g |
CARBS: 17g |
FIBER: 2.1g
Creamy Avocado Dressing
Creamy healthy dressing for salad to use in place of other higher fat cream dressingsSubmitted by: BRADYSMAMA
CALORIES: 38.2 |
FAT: 2.6g |
PROTEIN: 0.8g |
CARBS: 3.6g |
FIBER: 1g
Strawberry Spinach Salad
Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome!Submitted by: MDSHEPARD
CALORIES: 68.9 |
FAT: 2.9g |
PROTEIN: 1.4g |
CARBS: 10.7g |
FIBER: 1.5g
Strawberry Romaine Salad
A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA
CALORIES: 166.7 |
FAT: 2.4g |
PROTEIN: 2.1g |
CARBS: 36.3g |
FIBER: 2.1g
Yogurt Ranch Dip
Simple and Healthy Dip for Crackers or VeggiesSubmitted by: BEXTER12
CALORIES: 37.1 |
FAT: 0g |
PROTEIN: 3g |
CARBS: 6.1g |
FIBER: 0g
Dark and Delicious Red Potato Salad
This is a figure friendly way to indulge in potato salad and the flavor is absolutely divine. This salad can be served warm or cold and is great for a picnic (no mayo). I love creamy potato salads, but this one has such bold flavor, I don't miss the mayo (and neither does my waistline).Submitted by: LANICHRISTENSEN
CALORIES: 96.8 |
FAT: 6g |
PROTEIN: 1.1g |
CARBS: 10.2g |
FIBER: 1.2g
Sherry's Cucumber Salad
I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822
CALORIES: 48.2 |
FAT: 0.6g |
PROTEIN: 1.8g |
CARBS: 9.7g |
FIBER: 2.1g
Just Peachy Chicken Salad
This chicken salad is sweet and low in fat.Submitted by: THENUT
CALORIES: 87.9 |
FAT: 0.8g |
PROTEIN: 6.8g |
CARBS: 13.4g |
FIBER: 2.1g
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.
Submitted by: JEREMY_PATRICIA
CALORIES: 270.1 |
FAT: 21.8g |
PROTEIN: 6g |
CARBS: 16.8g |
FIBER: 5.2g
Chicken (or turkey) Top Ramen Noodle Salad
This makes a very large bowl of noodle salad, which tastes even better the next day!
Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO
CALORIES: 228.4 |
FAT: 15.6g |
PROTEIN: 6.6g |
CARBS: 17.8g |
FIBER: 4.6g
California Roll in a Bowl
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: SP_STEPF
CALORIES: 199.1 |
FAT: 8.3g |
PROTEIN: 6.5g |
CARBS: 27.3g |
FIBER: 6g
Fresh Broccoli Honey Cashew Salad
This is a fast, easy and delicious way to get in fresh raw broccoli. I adapted the recipe from the Whole Foods Broccoli Crunch Salad. The ingredients are simple and relatively inexpensive but they charge $8.49 a pound for it....much cheaper to make at home....and fresher.Submitted by: CLAUDIA1896
CALORIES: 162.3 |
FAT: 10.7g |
PROTEIN: 4.8g |
CARBS: 14.7g |
FIBER: 3g
Broccoli Salad
A creamy sweet & sour saladSubmitted by: FUNIGRL
CALORIES: 112.4 |
FAT: 3.5g |
PROTEIN: 6.1g |
CARBS: 18.1g |
FIBER: 5.3g
Spaghetti Salad
a great salad during the summerSubmitted by: MISSMARY3
CALORIES: 149 |
FAT: 6g |
PROTEIN: 4g |
CARBS: 21.3g |
FIBER: 3.6g
Buffalo Bleu Cheese Salad
Easy to make and filling. I have this salad when I have a craving for buffalo wings.Submitted by: ENIKUO
CALORIES: 292.7 |
FAT: 17.9g |
PROTEIN: 24g |
CARBS: 9.3g |
FIBER: 2.4g
Asian Peanut Noodle Salad
This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.Submitted by: HERESTOCOUGARS
CALORIES: 173 |
FAT: 6.6g |
PROTEIN: 6.5g |
CARBS: 27g |
FIBER: 4.5g
Quinoa Tabouli
The Tabouli recipe is a healthful and delicious Mediterranean food recipe prepared with quinoa, mint, garlic, tomatoes, green onions, olive oil and lemon. An excellent picnic food idea, it tastes great chilled or at room temperature.
The original recipe used 2c cracked wheat soaked for 30 min in hot water then wrung out and added into the salad. I added the quinoa instead.Submitted by: NGSGODDESS
CALORIES: 190.6 |
FAT: 13g |
PROTEIN: 5.7g |
CARBS: 29.2g |
FIBER: 5.3g
Un-Chained Recipe Contest Martha Vineyard Salad
Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by: 2BFREE2LIVE
CALORIES: 183.1 |
FAT: 2.5g |
PROTEIN: 17.4g |
CARBS: 21.4g |
FIBER: 3.4g
Chicken Quesadilla served with Taco Salad
This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980
CALORIES: 243.5 |
FAT: 8.3g |
PROTEIN: 32.6g |
CARBS: 8.6g |
FIBER: 1.6g
Grapeseed Oil Dressing
A healthy dressing alternative for your favorite salad.Submitted by: SCRAPULOUS
CALORIES: 101.9 |
FAT: 10.5g |
PROTEIN: 0g |
CARBS: 2g |
FIBER: 0.1g
Quick Thai Chicken Salad
Salad of fresh baby spinach with grilled chicken and warm peanut butter dressingSubmitted by: CARRIE30
CALORIES: 246.4 |
FAT: 9.5g |
PROTEIN: 33.4g |
CARBS: 6.8g |
FIBER: 3.5g
Flounder Dijon
Quick & easy baked fishSubmitted by: DREAMERZZZ
CALORIES: 112.1 |
FAT: 1.5g |
PROTEIN: 22g |
CARBS: 0.5g |
FIBER: 0.1g
Chicken Kabobs
Easy and healthy grilling recipe.Submitted by: MBETOURNAY
CALORIES: 350.2 |
FAT: 7.6g |
PROTEIN: 56g |
CARBS: 11.3g |
FIBER: 2.6g
Tuna Noodle Salad
A great salad for a pot luck or summer block party.Submitted by: STACYSCHICKER
CALORIES: 359.4 |
FAT: 4.7g |
PROTEIN: 29.7g |
CARBS: 47.3g |
FIBER: 3.6g