chicken and broccoli alfredo
kid friendly grown up meal
My picky children will eat every bite of this and we still get to eat food designed for adults.Submitted by: MRSCORRIE
CALORIES: 310.1 |
FAT: 14.2g |
PROTEIN: 16.2g |
CARBS: 27g |
FIBER: 2g
Shrimp Alfredo
Fettuccine with Alfredo and ShrimpSubmitted by: ANGE72
CALORIES: 645.3 |
FAT: 35.8g |
PROTEIN: 37.1g |
CARBS: 45.6g |
FIBER: 3.7g
Alfredo On The Lighter Side
I love chicken alfredo but I can't eat all the calories that it affords. This is a delicious dish and still healthy in its own right. If you want it even lighter, nix the mozzerella cheese and use less chicken. Submitted by: MOMMYRUST
CALORIES: 476.5 |
FAT: 12.2g |
PROTEIN: 42.6g |
CARBS: 54.5g |
FIBER: 7g
Yogurt Cheese
Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA
CALORIES: 14.3 |
FAT: 0g |
PROTEIN: 1.3g |
CARBS: 2.3g |
FIBER: 0.4g
Arroz con pollo
Quick and easy one pot arroz con pollo tastes just like Casa Lupita'sSubmitted by: JENNLAVOIE
CALORIES: 196 |
FAT: 6.9g |
PROTEIN: 21.5g |
CARBS: 10.9g |
FIBER: 1.4g
Creamy Pasta Primavera
This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78
CALORIES: 198.9 |
FAT: 10.6g |
PROTEIN: 2.1g |
CARBS: 23.7g |
FIBER: 3.4g
Alfredo Pesto Chicken
A quick, healthy meal from your slowcooker.Submitted by: CHASITYMUNN
CALORIES: 231.4 |
FAT: 13.3g |
PROTEIN: 22.5g |
CARBS: 4.1g |
FIBER: 0.3g
Creamy Chicken Ravoli Soup
Creamy chicken soup with ravoli-Easy soup half the time by using rotesserie chickenSubmitted by: LESMAC35
CALORIES: 166.5 |
FAT: 9.3g |
PROTEIN: 8.6g |
CARBS: 11.2g |
FIBER: 0.9g
Mizzsoulsista's Soul-full Low-Carb Shrimp Casserole
I hope that you like this, because it was really yummy to my roommate and I. It looks like it has a lot of ingredients, but it is really easy to make. Feel free to sub shrimp for other seafood or poultry.
P.S. Please excuse the tacky picture--I was really feeling myself ;-)
P.P.S. Please don't hesitate to season the shrimp VERY good, this dish will get most of it's flavor from the broth left from shrimp.
Submitted by: MIZZSOULSISTA
CALORIES: 141.5 |
FAT: 5.3g |
PROTEIN: 16.9g |
CARBS: 5.5g |
FIBER: 1.1g
Quick & Easy Alfredo Sauce
Quick and easy, lower sodium alternative to the jar Alfredo Sauce.Submitted by: ALEAD0
CALORIES: 109.6 |
FAT: 8.8g |
PROTEIN: 3.8g |
CARBS: 3.9g |
FIBER: 0.2g
Kraft Smater Fettuccine Alfredo
Creamy, low fat, low calorie Fettuccine Alfredo. One of my favorite recipes!Submitted by: NONISPARKS
CALORIES: 292.5 |
FAT: 6.5g |
PROTEIN: 14.5g |
CARBS: 46.2g |
FIBER: 2.7g
Linguine Alfredo
Linguine noodles tossed with homemade alfredo sauce and steamed veggies.Submitted by: EMMB87
CALORIES: 146.2 |
FAT: 8.2g |
PROTEIN: 7.7g |
CARBS: 11g |
FIBER: 1.9g
Tofu Fettuccini Alfredo Recipe
Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.
CALORIES: 268.3 |
FAT: 12.6g |
PROTEIN: 16.1g |
CARBS: 23.3g |
FIBER: 1.5g
Light Chicken Alfredo Pizza
A great twist on traditional pizza, light on calories and fat, heavy on taste.Submitted by: MARIASAURUSREX
CALORIES: 206.6 |
FAT: 8.7g |
PROTEIN: 12.7g |
CARBS: 18.8g |
FIBER: 0.8g
Unchained Recipe Contest Kara's Mediterranean Pizza
I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by: KHDOESMK
CALORIES: 183.3 |
FAT: 7.4g |
PROTEIN: 12.2g |
CARBS: 16g |
FIBER: 1.9g
Low Carb Blackened Chicken Alfredo Bake
This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE
CALORIES: 240.1 |
FAT: 12g |
PROTEIN: 26.9g |
CARBS: 6.9g |
FIBER: 1.2g
No-Fear Alfredo
Don't let the calorie count scare you -- this has about 800 FEWER calories than Olive Garden's alfredo, and provides everything you need for the perfect, balanced meal, loaded with whole grains, lean protein, and fresh veggies.
Plus, Alfredo is really sexy -- hence the serving for two!Submitted by: BTVMADS
CALORIES: 424.1 |
FAT: 13.9g |
PROTEIN: 33.7g |
CARBS: 46.5g |
FIBER: 6.7g
Dawnn's Garlic Chicken Surprise
Chicken and vegetables, easy preparation, quick clean up. I threw this together one evening and was very impressed with the results. My husband said this was his new favorite dish! The surprise is that it's so easy, delicious, and your entire meal is done! Leftovers are even better!Submitted by: DAWNN7422
CALORIES: 167 |
FAT: 2.5g |
PROTEIN: 17.3g |
CARBS: 20.2g |
FIBER: 4.9g
Spinach Alfredo Sauce
Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by: RREED01562
CALORIES: 185.5 |
FAT: 8.2g |
PROTEIN: 14g |
CARBS: 15.4g |
FIBER: 2g
Alfredo's Guacamole
The worlds finest guacamoleSubmitted by: PALOTT
CALORIES: 149.4 |
FAT: 13.4g |
PROTEIN: 1.9g |
CARBS: 8.7g |
FIBER: 6.1g
Fettuccine Alfredo with Chicken (1 c)
This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by: MOPSMOM3
CALORIES: 206.3 |
FAT: 8.1g |
PROTEIN: 16.5g |
CARBS: 16.3g |
FIBER: 0.8g
Light Alfredo Sauce
Serve over pasta, chicken, veggies...Submitted by: CIAMOM
CALORIES: 80.6 |
FAT: 4.1g |
PROTEIN: 6.3g |
CARBS: 4.7g |
FIBER: 0.1g