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Alfredo Recipes

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From the SparkRecipes Kitchen


Good 3.2/5
(26 ratings)
Goat Cheese Alfredo Pasta
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by: CHEF_MEG

CALORIES: 343.6  |  FAT: 9.8g  |  PROTEIN: 16.9g  |  CARBS: 53g  |  FIBER: 8.9g
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Member Recipes for Alfredo


Very Good 4.1/5
(129 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

CALORIES: 268.3  |  FAT: 12.6g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 1.5g
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Good 3.8/5
(22 ratings)
Spinach Alfredo Sauce

Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by: RREED01562

CALORIES: 185.5  |  FAT: 8.2g  |  PROTEIN: 14g  |  CARBS: 15.4g  |  FIBER: 2g
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Good 3.9/5
(10 ratings)
Alfredo Chicken Pasta Toss

Submitted by: HLOVESJ

CALORIES: 352.8  |  FAT: 6.9g  |  PROTEIN: 27.8g  |  CARBS: 45.6g  |  FIBER: 4g
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Very Good 4.0/5
(8 ratings)
Veggie/Chicken Pasta Alfredo

Not as rich and creamy, but a lighter alfredo sauceSubmitted by: WENDYMARIE37

CALORIES: 302.3  |  FAT: 7.3g  |  PROTEIN: 15g  |  CARBS: 49.8g  |  FIBER: 7.3g
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Very Good 4.2/5
(5 ratings)
Spaghetti alfredo with cith chicken, broccoli and sweetcorn

Filled with yummyness!!!Submitted by: HONEYZ81

CALORIES: 376.5  |  FAT: 22.5g  |  PROTEIN: 17.6g  |  CARBS: 27.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Spaghetti alfredo with cith chicken, broccoli and sweetcorn Calories

Good 3.4/5
(5 ratings)
Light Shrimp Fettuccine Alfredo

Submitted by: NOLIBOLI

CALORIES: 415.9  |  FAT: 11.3g  |  PROTEIN: 40.5g  |  CARBS: 35.7g  |  FIBER: 0g
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Very Good 4.3/5
(46 ratings)
Reduced Fat Alfredo Sauce

Submitted by: MAMASITAOF2

CALORIES: 88.4  |  FAT: 5.6g  |  PROTEIN: 4g  |  CARBS: 5.5g  |  FIBER: 0.1g
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Very Good 4.5/5
(11 ratings)
Smarter Alfredo Sauce

Low-Fat Alfredo SauceSubmitted by: MLBARR315

CALORIES: 182.5  |  FAT: 7.7g  |  PROTEIN: 12.2g  |  CARBS: 16.2g  |  FIBER: 0.3g
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Very Good 4.4/5
(81 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by: MOPSMOM3

CALORIES: 206.3  |  FAT: 8.1g  |  PROTEIN: 16.5g  |  CARBS: 16.3g  |  FIBER: 0.8g
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Good 3.8/5
(4 ratings)
Alfredo's Guacamole

The worlds finest guacamoleSubmitted by: PALOTT

CALORIES: 149.4  |  FAT: 13.4g  |  PROTEIN: 1.9g  |  CARBS: 8.7g  |  FIBER: 6.1g
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Very Good 4.5/5
(6 ratings)
Shrimp and Asparagus Alfredo

Submitted by: GRAMECLM

CALORIES: 424.6  |  FAT: 9g  |  PROTEIN: 33.1g  |  CARBS: 49.4g  |  FIBER: 6g
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Very Good 4.4/5
(8 ratings)
Shrimp Alfredo

Fettuccine with Alfredo and ShrimpSubmitted by: ANGE72

CALORIES: 645.3  |  FAT: 35.8g  |  PROTEIN: 37.1g  |  CARBS: 45.6g  |  FIBER: 3.7g
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Very Good 4.4/5
(8 ratings)
Tortellini Pasta with veggies in Alfredo Sauce

A filling and delicious tortellini pasta in a light alfredo sauceSubmitted by: MOMMABHEALTHY

CALORIES: 154.4  |  FAT: 7.8g  |  PROTEIN: 5.9g  |  CARBS: 15.7g  |  FIBER: 1g
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Good 3.9/5
(18 ratings)
Chicken and Broccoli Alfredo

Submitted by: LINJEN

CALORIES: 172.5  |  FAT: 3.7g  |  PROTEIN: 12.9g  |  CARBS: 20.5g  |  FIBER: 3.4g
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Very Good 4.0/5
(8 ratings)
tofu alfredo sauce

Submitted by: JAMIEMONSTER

CALORIES: 124.7  |  FAT: 7.2g  |  PROTEIN: 12.3g  |  CARBS: 4.5g  |  FIBER: 1.4g
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Very Good 4.8/5
(14 ratings)
Spinach Chicken Alfredo Pizza
Spinach Chicken Alfredo Pizza

Submitted by: CASSILICIOUS

CALORIES: 387.1  |  FAT: 17.9g  |  PROTEIN: 26.9g  |  CARBS: 32.8g  |  FIBER: 2.1g
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Very Good 4.2/5
(44 ratings)
Light Alfredo Sauce

This is a healthy version of Alfredo sauce. Serve over pasta, chicken, veggies...Submitted by: CIAMOM

CALORIES: 71.3  |  FAT: 3.8g  |  PROTEIN: 5g  |  CARBS: 4.7g  |  FIBER: 0.1g
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Very Good 4.4/5
(14 ratings)
HealthierLynn's Fettuccine Alfredo

You can have your pasta and eat it, too!Submitted by: HEALTHIERLYNN

CALORIES: 352.7  |  FAT: 9.1g  |  PROTEIN: 16.6g  |  CARBS: 51.6g  |  FIBER: 2.1g
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Very Good 4.0/5
(9 ratings)
Low Carb Spaghetti Squash Alfredo

Submitted by: RINNYLOU

CALORIES: 147.7  |  FAT: 12.9g  |  PROTEIN: 3.5g  |  CARBS: 5.7g  |  FIBER: 1.1g
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Very Good 4.3/5
(4 ratings)
alfredo sauce

Submitted by: MICHELLELAVIGNE

CALORIES: 102.2  |  FAT: 3.4g  |  PROTEIN: 8.9g  |  CARBS: 5.1g  |  FIBER: 0g
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Very Good 4.4/5
(5 ratings)
Scallops with Fettuccine Alfredo

Submitted by: TISALEE

CALORIES: 387.4  |  FAT: 12.7g  |  PROTEIN: 17.9g  |  CARBS: 47.7g  |  FIBER: 2.3g
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Very Good 4.8/5
(13 ratings)
Kim's Spicy Chipotle Alfredo with Chicken and Peppers

Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages.Submitted by: KEEYAHWE

CALORIES: 393.5  |  FAT: 12g  |  PROTEIN: 30.5g  |  CARBS: 44.7g  |  FIBER: 6.1g
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Very Good 4.2/5
(5 ratings)
chicken fajita pasta in chipotle alfredo sauce

this *sounds* way more complicated than it is. a simple, absolutely delicious meal that whips together in under 30 minutes. ENJOY!!Submitted by: MOM2AEROKI

CALORIES: 262.5  |  FAT: 7.7g  |  PROTEIN: 21.7g  |  CARBS: 27.2g  |  FIBER: 1.5g
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Very Good 4.0/5
(5 ratings)
Low Fat Fettucini Alfredo

Submitted by: SWIMBIKE21

CALORIES: 374.9  |  FAT: 13.1g  |  PROTEIN: 38.4g  |  CARBS: 24.7g  |  FIBER: 2.1g
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Very Good 4.3/5
(12 ratings)
Alfredo Chicken (Slow Cooker)

Submitted by: TESSA_NJ

CALORIES: 263.1  |  FAT: 13.5g  |  PROTEIN: 29.9g  |  CARBS: 4g  |  FIBER: 0g
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Very Good 4.6/5
(12 ratings)
Easy Chicken and Broccoli Alfredo

Submitted by: MRS_WHALE

CALORIES: 428.3  |  FAT: 11.2g  |  PROTEIN: 41.2g  |  CARBS: 41.3g  |  FIBER: 3.9g
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Very Good 4.4/5
(14 ratings)
Light Chicken Alfredo Pizza
Light Chicken Alfredo Pizza

A great twist on traditional pizza, light on calories and fat, heavy on taste.Submitted by: MARIASAURUSREX

CALORIES: 206.6  |  FAT: 8.7g  |  PROTEIN: 12.7g  |  CARBS: 18.8g  |  FIBER: 0.8g
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Very Good 4.8/5
(4 ratings)
Chicken Alfredo LOW CARB

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by: BLSAWS5

CALORIES: 384.8  |  FAT: 36.5g  |  PROTEIN: 12.3g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Very Good 4.1/5
(8 ratings)
Laughing Cow Alfredo Sauce

Submitted by: KEYJO83

CALORIES: 111.3  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 9g  |  FIBER: 0.1g
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Very Good 4.7/5
(6 ratings)
Alfredo Chicken Noodle Pasta

This is really good!!Submitted by: NEWKATHY4LIFE

CALORIES: 257.3  |  FAT: 5.5g  |  PROTEIN: 15.5g  |  CARBS: 35.2g  |  FIBER: 1.3g
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