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(182 Recipes)

All Bran Muffin Recipes

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Member Recipes for All Bran Muffin


Very Good 4.5/5
(6 ratings)
Blueberry Bran muffin

Submitted by: LOKELANI203

CALORIES: 92.7  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Blueberry Bran muffin Calories

Good 3.8/5
(6 ratings)
low fat bran muffin

snack or breakfastSubmitted by: FLOWERS41

CALORIES: 110.8  |  FAT: 1.9g  |  PROTEIN: 3.9g  |  CARBS: 23.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the low fat bran muffin Calories

Good 3.3/5
(4 ratings)
Bran Muffin

Submitted by: CS3030

CALORIES: 168.3  |  FAT: 5.3g  |  PROTEIN: 3.5g  |  CARBS: 29g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Bran Muffin Calories

Good 3.8/5
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
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Good 3.8/5
(5 ratings)
Banana Raisin Bran Muffin

These are moist and delicious!Submitted by: SCARPENTER50

CALORIES: 144.4  |  FAT: 4.5g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 1.9g
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Very Good 4.3/5
(4 ratings)
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.Submitted by: WKABAN

CALORIES: 110.3  |  FAT: 0.5g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Pumpkin Carrot Bran Muffin Calories

Very Good 4.3/5
(4 ratings)
apple oat bran & all bran muffin

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.Submitted by: OLYMPIC

CALORIES: 110.6  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 24.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the apple oat bran & all bran muffin Calories

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin
Whole wheat oat bran  Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories

Very Good 4.6/5
(7 ratings)
All Purpose Bran Flax Muffin

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.Submitted by: BUTIAMLETIRED

CALORIES: 241.9  |  FAT: 10.5g  |  PROTEIN: 6.1g  |  CARBS: 34g  |  FIBER: 4g
Full ingredient & nutrition information of the All Purpose Bran Flax Muffin Calories

Very Good 4.8/5
(4 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!Submitted by: STOECJ01

CALORIES: 100.6  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 20.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Single Serving Applesauce Oatmeal Bran muffin Calories

(no ratings)
Blueberry Bran Muffin (LA Weight Loss)

This recipe only makes 2 muffins so be sure to increase the recipe to fit your pan.Submitted by: NGSGODDESS

CALORIES: 112.6  |  FAT: 1.1g  |  PROTEIN: 9.5g  |  CARBS: 20.6g  |  FIBER: 7.8g
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(no ratings)
Marion Berry Oat-Bran Muffin w/fat free Cream cheese
Marion Berry Oat-Bran Muffin w/fat free Cream cheese

You should look for genuine marion berries for this but may substitute other blackberries or raspberries.Submitted by: TIMBREGUITARS

CALORIES: 188.1  |  FAT: 5.6g  |  PROTEIN: 5.6g  |  CARBS: 30.8g  |  FIBER: 1.4g
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Incredible! 5.0/5
(1 rating)
Orange Cranberry Flax Bran Muffin

Submitted by: HAVASUROSE

CALORIES: 195.8  |  FAT: 11.6g  |  PROTEIN: 3.5g  |  CARBS: 19g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Orange Cranberry Flax Bran Muffin Calories

Very Good 4.3/5
(3 ratings)
Daddy B's Basic Oat Bran Muffin

These are fantastic muffins. Believe us when we say they'll keep you full for quite a long time!Submitted by: ANGELATB

CALORIES: 99.3  |  FAT: 4.3g  |  PROTEIN: 2.7g  |  CARBS: 15.8g  |  FIBER: 1.9g
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(no ratings)
Pumpkin Bran Muffin

Delicious way to sneak in bran and pumpkin Submitted by: KNIXON8

CALORIES: 192.6  |  FAT: 7.1g  |  PROTEIN: 3.6g  |  CARBS: 31.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Pumpkin Bran Muffin Calories

(no ratings)
0aat bran muffin

Submitted by: MOXEE09

CALORIES: 306.2  |  FAT: 8.4g  |  PROTEIN: 7.9g  |  CARBS: 54.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the 0aat bran muffin Calories

Incredible! 5.0/5
(1 rating)
Banana Oat Bran Muffin

Recipe borrowed from raspberry oat bran with a change in fruit and increased the amount of splenda brown sugarSubmitted by: CDURNIN

CALORIES: 97.6  |  FAT: 0.8g  |  PROTEIN: 2.3g  |  CARBS: 20.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Banana Oat Bran Muffin Calories

(no ratings)
Banana Bran Flax Muffin

Submitted by: JENNY1624

CALORIES: 213.5  |  FAT: 7.3g  |  PROTEIN: 6.2g  |  CARBS: 29.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Banana Bran Flax Muffin Calories

(no ratings)
Bran Muffin from diet center

Submitted by: MONA562

CALORIES: 46.6  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 11g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Bran Muffin from diet center Calories

Very Good 4.5/5
(2 ratings)
Banana Blueberry Bran Muffin

You can use raisins or blueberries but if you use 1/2 raisins, it works out to 3 WW pts, if you use 1/2 cup fresh blueberries instead, it works out to 2 WW pts.Submitted by: MOMMA_GRIZZ

CALORIES: 145.8  |  FAT: 3.2g  |  PROTEIN: 3.9g  |  CARBS: 27.7g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Banana Blueberry Bran Muffin Calories

(no ratings)
Single Chocolate Chip Bran Muffin

Portion control is a major issue with me. This is a single serving chocolate chip bran muffin. Easy and delicious. And only 1 weight watcher point!Submitted by: STOECJ01

CALORIES: 96.4  |  FAT: 1.6g  |  PROTEIN: 4g  |  CARBS: 20g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Single Chocolate Chip Bran Muffin Calories

(no ratings)
connie's Bran muffin made healthy

Submitted by: MLUCE920

CALORIES: 96.8  |  FAT: 1.3g  |  PROTEIN: 3.5g  |  CARBS: 20g  |  FIBER: 3.1g
Full ingredient & nutrition information of the connie's Bran muffin made healthy Calories

(no ratings)
Bran Muffin w/ raisins

Great tasting, low in fat and calories. My favorite.Submitted by: NAZDIGITAL

CALORIES: 179.5  |  FAT: 3.5g  |  PROTEIN: 4.2g  |  CARBS: 35.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Bran Muffin w/ raisins Calories

Very Good 4.0/5
(2 ratings)
All Purpose Bran Flax Muffin

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

CALORIES: 241.9  |  FAT: 10.5g  |  PROTEIN: 6.1g  |  CARBS: 34g  |  FIBER: 4g
Full ingredient & nutrition information of the All Purpose Bran Flax Muffin Calories

Incredible! 5.0/5
(1 rating)
Buttermilk Bran Muffin

by Sarah Phillips from the Healthy Oven Baking Book. Bakes up moist & chewy. I use Hodgson's Mill Multi-Grain with Milled Flaxseed & Soy Hot Cereal as the "unprocessed bran."Submitted by: THEJUNKBOOK

CALORIES: 123.1  |  FAT: 2.6g  |  PROTEIN: 3.7g  |  CARBS: 15.5g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Buttermilk Bran Muffin Calories

(no ratings)
Wild Blueberry Bran Muffin Tops

Submitted by: UPICARD

CALORIES: 84.1  |  FAT: 0.9g  |  PROTEIN: 2g  |  CARBS: 17.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Wild Blueberry Bran Muffin Tops Calories

(no ratings)
Spice Bran Muffin Mix

Makes a very large batch that can be stored in the fridge for up to 6 weeks.Submitted by: JOY11485

CALORIES: 129.4  |  FAT: 4.4g  |  PROTEIN: 2.9g  |  CARBS: 21.6g  |  FIBER: 2.2g
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(no ratings)
bran muffin

Submitted by: KELLYSCHNEIDER

CALORIES: 195.6  |  FAT: 1.2g  |  PROTEIN: 3.9g  |  CARBS: 43.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the bran muffin Calories

(no ratings)
Blueberry Bran Muffins (revised from Olive Muffin Mania book)

A rich dark bran muffin.Submitted by: JUNEBUGT

CALORIES: 178.5  |  FAT: 6.8g  |  PROTEIN: 3.7g  |  CARBS: 26.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Blueberry Bran Muffins (revised from Olive Muffin Mania book) Calories

(no ratings)
Banana Bran Muffin

Banana Bran Muffins - makes 12Submitted by: ENLIGHTENED456

CALORIES: 163.5  |  FAT: 3.6g  |  PROTEIN: 3.5g  |  CARBS: 30.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Bran Muffin Calories