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All Bran Muffin Recipes

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Member Recipes for All Bran Muffin


Very Good 4.5/5
(6 ratings)
Blueberry Bran muffin

Submitted by: LOKELANI203

CALORIES: 92.7  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Blueberry Bran muffin Calories

Very Good 4.5/5
(8 ratings)
All Purpose Bran Flax Muffin

This recipe is scripture in the kitchen at my store - versitile, healthy, lightly sweet, very filling, and of course tasty. Here I've put the default version, Blueberry Walnut, but you can substitute the blueberries for any fruit your healthy heart desires, and the walnuts can be substituted for raisins, chocolate chips, dates, etc. etc.

Ideas:
Raspberry Chocolate-Chip
Blackberry Fig
Orange almond raisin
Apple ginger walnut

JUST. GO. WILD.Submitted by: BUTIAMLETIRED

CALORIES: 241.9  |  FAT: 10.5g  |  PROTEIN: 6.1g  |  CARBS: 34g  |  FIBER: 4g
Full ingredient & nutrition information of the All Purpose Bran Flax Muffin Calories

Very Good 4.8/5
(4 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!Submitted by: STOECJ01

CALORIES: 100.6  |  FAT: 0.5g  |  PROTEIN: 3.8g  |  CARBS: 20.8g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Single Serving Applesauce Oatmeal Bran muffin Calories

Good 3.8/5
(6 ratings)
low fat bran muffin

snack or breakfastSubmitted by: FLOWERS41

CALORIES: 110.8  |  FAT: 1.9g  |  PROTEIN: 3.9g  |  CARBS: 23.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the low fat bran muffin Calories

Good 3.3/5
(4 ratings)
Bran Muffin

Submitted by: CS3030

CALORIES: 168.3  |  FAT: 5.3g  |  PROTEIN: 3.5g  |  CARBS: 29g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Bran Muffin Calories

Very Good 4.5/5
(6 ratings)
Whole wheat oat bran Zucchini Muffin
Whole wheat oat bran  Zucchini Muffin

Submitted by: MLUCE920

CALORIES: 88.5  |  FAT: 0.9g  |  PROTEIN: 2.5g  |  CARBS: 18.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Whole wheat oat bran Zucchini Muffin Calories

Good 3.8/5
(9 ratings)
Low Calorie Pumpkin Oat Bran Muffin

I found a recipe for low calorie pumpkin muffins but the recipe called for Splenda. Living abroad I can't get splenda but I still like to make low calorie desserts. I've used plain sugar but have added the oat bran and applesauce and cut down on the milk from the original recipe to make these yummy low calorie muffins. If yiu want them a little sweetwe you can use 2/3 cup sugar and gain a few more calories or if you want them less sweet, 1/3 cup sugar is fine as well. I have cooked them each way and my personal preference is a 1/2 cup sugar.Submitted by: MLUCE920

CALORIES: 77.8  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 17.2g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low Calorie Pumpkin Oat Bran Muffin Calories

Very Good 4.3/5
(4 ratings)
apple oat bran & all bran muffin

healthy tasty muffins- sometimes if I only have applesauce I will put 1 1/2 cups in receipe. I have also eliminated salt completely.Submitted by: OLYMPIC

CALORIES: 110.6  |  FAT: 2g  |  PROTEIN: 4g  |  CARBS: 24.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the apple oat bran & all bran muffin Calories

Good 3.8/5
(5 ratings)
Banana Raisin Bran Muffin

These are moist and delicious!Submitted by: SCARPENTER50

CALORIES: 144.4  |  FAT: 4.5g  |  PROTEIN: 2.9g  |  CARBS: 24.7g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana Raisin Bran Muffin Calories

Very Good 4.3/5
(4 ratings)
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.Submitted by: WKABAN

CALORIES: 110.3  |  FAT: 0.5g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Pumpkin Carrot Bran Muffin Calories

(no ratings)
BRAN MUFFIN

Submitted by: SSMAGGIE

CALORIES: 263.8  |  FAT: 12.8g  |  PROTEIN: 6.2g  |  CARBS: 38.7g  |  FIBER: 5.8g
Full ingredient & nutrition information of the BRAN MUFFIN Calories

(no ratings)
Bananan Oat Bran Muffin - Great Fiber

Great for fiber intake to keep things moving!Submitted by: LOSING100POUNDS

CALORIES: 107.9  |  FAT: 2.5g  |  PROTEIN: 5.1g  |  CARBS: 21.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Bananan Oat Bran Muffin - Great Fiber Calories

(no ratings)
Oat Bran Pumpkin Muffins with Kroger Low Fat Bran Muffin Mix

Submitted by: LAWRIERL

CALORIES: 113.7  |  FAT: 2.1g  |  PROTEIN: 1.9g  |  CARBS: 23.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Oat Bran Pumpkin Muffins with Kroger Low Fat Bran Muffin Mix Calories

(no ratings)
Bran Muffin

…these bran muffins are a long time favourite recipe but.... Converted to be lower in fat and sugar and still high fiber, moist and delicious . Knocked 100 calories off per muffin! :O)
Submitted by: RUTHAJ1

CALORIES: 131.6  |  FAT: 2.9g  |  PROTEIN: 4.1g  |  CARBS: 26.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Bran Muffin Calories

(no ratings)
3 Point Raisin Bran Muffin

I updated a recipe my Nana used to makeSubmitted by: BAREFOOT<3

CALORIES: 165.5  |  FAT: 0.8g  |  PROTEIN: 4.3g  |  CARBS: 37.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the 3 Point Raisin Bran Muffin Calories

(no ratings)
blueberry bran muffin
blueberry bran muffin

Submitted by: PATTYJEAN14

CALORIES: 76.3  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 15.4g  |  FIBER: 2.6g
Full ingredient & nutrition information of the blueberry bran muffin Calories

(no ratings)
6 week Bran Muffin

A breakfast muffin - dough will keep in refrig. for 6 weeks, bake what you need.Submitted by: BARBMAB

CALORIES: 170.1  |  FAT: 6.3g  |  PROTEIN: 3.9g  |  CARBS: 27.6g  |  FIBER: 3g
Full ingredient & nutrition information of the 6 week Bran Muffin Calories

(no ratings)
6 week Bran Muffin

A breakfast muffin - dough will keep in refrig. for 6 weeks, bake what you need.Submitted by: BARBMAB

CALORIES: 170.1  |  FAT: 6.3g  |  PROTEIN: 3.9g  |  CARBS: 27.6g  |  FIBER: 3g
Full ingredient & nutrition information of the 6 week Bran Muffin Calories

(no ratings)
hodgson mill wheat bran muffin

Submitted by: SIRKNOTS

CALORIES: 145.6  |  FAT: 4.6g  |  PROTEIN: 4.1g  |  CARBS: 27.4g  |  FIBER: 3.9g
Full ingredient & nutrition information of the hodgson mill wheat bran muffin Calories

(no ratings)
Dairy Free Bran Muffin's

Easy to make and awesomely good!Submitted by: RAYRUNNER58

CALORIES: 196.7  |  FAT: 6.7g  |  PROTEIN: 3.2g  |  CARBS: 34.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Dairy Free Bran Muffin's Calories

(no ratings)
Classic Bran Muffin

Based on a Martha Stewart RecipeSubmitted by: JUNIPER45

CALORIES: 76.5  |  FAT: 4.5g  |  PROTEIN: 2.6g  |  CARBS: 8.8g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Classic Bran Muffin Calories

(no ratings)
Apple Raisin Bran Muffins (per muffin)
Apple Raisin Bran Muffins (per muffin)

Excellent raisin bran muffins! Thanks to Joan Graham - a friend from church.Submitted by: JBLAKE

CALORIES: 227.1  |  FAT: 7.5g  |  PROTEIN: 4g  |  CARBS: 43.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Apple Raisin Bran Muffins (per muffin) Calories

(no ratings)
Bran Muffin

Submitted by: MARIJA77

CALORIES: 213.4  |  FAT: 4.3g  |  PROTEIN: 5.2g  |  CARBS: 47.7g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Bran Muffin Calories

(no ratings)
All-Bran Muffin Mix

This batter can be refrigerated for up to 3 or 4 weeks.
A mini-muffin, at 53 calories, is a nutritious bite-sized snack that stops hunger pangs in their tracks. The trick is to stop at one or two. These can be baked in standard muffin tins but the calorie count per muffin sky rockets.Submitted by: ABACADABRA1

CALORIES: 50.5  |  FAT: 1.2g  |  PROTEIN: 1.1g  |  CARBS: 9.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the All-Bran Muffin Mix Calories

(no ratings)
Banana Bran Muffin

Submitted by: OTGIRLSARA

CALORIES: 181.8  |  FAT: 4.8g  |  PROTEIN: 2.6g  |  CARBS: 33.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Banana Bran Muffin Calories

(no ratings)
Banana oats & bran muffin

an attempt to make banana muffins a little healthierSubmitted by: LEIGHANDREA

CALORIES: 159.3  |  FAT: 7.6g  |  PROTEIN: 3.9g  |  CARBS: 25.2g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Banana oats & bran muffin Calories

(no ratings)
Bran Muffin (from The Greenery)

The best bran muffin I have ever had. Could make some substitutes to make it healthierSubmitted by: SWENSONSARAH

CALORIES: 151.1  |  FAT: 5.2g  |  PROTEIN: 3.4g  |  CARBS: 24.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bran Muffin (from The Greenery) Calories

(no ratings)
banana muffin bran

Submitted by: JOUELLET

CALORIES: 145.8  |  FAT: 0.9g  |  PROTEIN: 3.6g  |  CARBS: 33.1g  |  FIBER: 3g
Full ingredient & nutrition information of the banana muffin bran Calories

(no ratings)
Bran Muffin - 1 WW Point

This recipe was handed out by a member at a Weight Watcher. Everyone who tried making them thought they were great. They're high in fiber which makes them only 1 point (90 calories) each. This tool calculated it to be more calories and less fiber than what is listed on the recipe. I'm not sure if I've used the correct "bran" for the calculation.Submitted by: MICHELE_MI

CALORIES: 125.6  |  FAT: 1.3g  |  PROTEIN: 4.1g  |  CARBS: 31.4g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Bran Muffin - 1 WW Point Calories

(no ratings)
Blueberry Bran Muffin (LA Weight Loss)

This recipe only makes 2 muffins so be sure to increase the recipe to fit your pan.Submitted by: NGSGODDESS

CALORIES: 112.6  |  FAT: 1.1g  |  PROTEIN: 9.5g  |  CARBS: 20.6g  |  FIBER: 7.8g
Full ingredient & nutrition information of the Blueberry Bran Muffin (LA Weight Loss) Calories