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(17 Recipes)

Allergy Recipes

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Member Recipes for Allergy


Very Good 4.0/5
(4 ratings)
Allergy Free Cake [No Eggs, peanuts, or dairy]
Allergy Free Cake [No Eggs, peanuts, or dairy]

This is a tasty cake for anyone with allergies!Submitted by: GILLIGIRL_05

CALORIES: 153.6  |  FAT: 3.7g  |  PROTEIN: 1.6g  |  CARBS: 28.9g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Allergy Free Cake [No Eggs, peanuts, or dairy] Calories

(no ratings)
no bake cookies - allergy sensitive

My littel girl is allergic to milk, eggs and peanuts so I coverted this family favorite into a recipe she can enjoy too.Submitted by: STACEYA7

CALORIES: 70.2  |  FAT: 2.9g  |  PROTEIN: 0.6g  |  CARBS: 10.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the no bake cookies - allergy sensitive Calories

(no ratings)
allergy-free fruit cake

this cake is suitable for many allergy diets, as it does not contain wheaten flour, eggs, milk or butter: the only sugar is in the fruit.Submitted by: MISSME5

CALORIES: 108.4  |  FAT: 0.4g  |  PROTEIN: 1.8g  |  CARBS: 23.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the allergy-free fruit cake Calories

(no ratings)
Allergy fighting Oatmeal

A healthy breakfast packed with anitoxidants and immune sysytem builders plus a dose of allergy-fighting honeySubmitted by: RDEEEEEEEEE

CALORIES: 211.6  |  FAT: 3g  |  PROTEIN: 5.3g  |  CARBS: 43.4g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Allergy fighting Oatmeal Calories

(no ratings)
Pancakes, (egg allergy)

"Standard" pancake recipe but with the eggs called for replaced by 1 tsp baking powder, and 1 tbsp each of white vinegar and tap water.Submitted by: GEESABL1

CALORIES: 69.3  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 9.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pancakes, (egg allergy) Calories

(no ratings)
Allergy Free Brownies

Brownies with NO GLUTEN, NO DAIRY, NO EGGSubmitted by: 200TOPS

CALORIES: 163.8  |  FAT: 4.9g  |  PROTEIN: 1.2g  |  CARBS: 30.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Allergy Free Brownies Calories

(no ratings)
Allergy Friendly Creamy Broccoli Soup

GFCF, creamy and thick, this soup is thickend with garbanzo beans. Onion & black pepper can be added if you can tolerate. Mine doesn't include them. Submitted by: PIR8CHIK

CALORIES: 87.7  |  FAT: 3.3g  |  PROTEIN: 5.2g  |  CARBS: 12.7g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Allergy Friendly Creamy Broccoli Soup Calories

(no ratings)
Strawberry Baked Oatmeal (allergy free)

Submitted by: JMATTHEW2

CALORIES: 193.8  |  FAT: 3.6g  |  PROTEIN: 4.7g  |  CARBS: 35.2g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Strawberry Baked Oatmeal (allergy free) Calories

(no ratings)
Allergy - Free Zucchini Bread

Adapted slightly from "Learning to Bake Allergen Free" by Colette Martin. This is light and fluffy but incredibly moist and flavourful, and you'd never realize it was GF if you didn't know ahead of time! The glaze is sweet and spicy, and a perfect touch on a snack everyone can enjoy!Submitted by: JO_JO_BA

CALORIES: 226  |  FAT: 9.9g  |  PROTEIN: 3g  |  CARBS: 32.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Allergy - Free Zucchini Bread Calories

(no ratings)
Allergy Free Baked Doughnut Holes

Adapted from Colette Martin's "Learning to Bake Allergen Free" - I tried both "regular" and "doughnut hole" types and I found the smaller ones were better overall. The finished nuggets can be rolled in cinnamon sugar or glazed with your favourite mixture - you can even try filling them with jam or Nutella!Submitted by: JO_JO_BA

CALORIES: 74.2  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 17g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Allergy Free Baked Doughnut Holes Calories

Incredible! 5.0/5
(1 rating)
Allergy drink

A drink to help with seasonal allergiesSubmitted by: TRINITYCOOK

CALORIES: 69.8  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 19.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Allergy drink Calories

(no ratings)
Vegan Gluten-Free, Allergy-Free Brownies

Submitted by: RBSJW1

CALORIES: 134  |  FAT: 6.2g  |  PROTEIN: 3.3g  |  CARBS: 18.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Vegan Gluten-Free, Allergy-Free Brownies Calories

(no ratings)
Gluten-Free Allergy Free Fudgy Brownies

Submitted by: RBSJW1

CALORIES: 52.5  |  FAT: 1.8g  |  PROTEIN: 1.1g  |  CARBS: 9.3g  |  FIBER: 1.4g
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(no ratings)
Simple Allergy Friendly Jerky

I have had to really limit what I'm eating, and one of my new snack staples is a very simple jerky recipe. Due to allergies to onions and garlic, those are not included. Just the coconut aminos and the meat on the dehydrator.Submitted by: ALASKANMOMOF2

CALORIES: 254.7  |  FAT: 18.7g  |  PROTEIN: 16g  |  CARBS: 9.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Allergy Friendly Jerky Calories

(no ratings)
Cranberry almond granola bars (allergy free)

Submitted by: KAMYOGI

CALORIES: 171.6  |  FAT: 6.4g  |  PROTEIN: 4.2g  |  CARBS: 26.9g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cranberry almond granola bars (allergy free) Calories

(no ratings)
Allergy free pancakes

Submitted by: KELLYGUNTHER823

CALORIES: 217.4  |  FAT: 3g  |  PROTEIN: 3.8g  |  CARBS: 45.3g  |  FIBER: 2g
Full ingredient & nutrition information of the Allergy free pancakes Calories

(no ratings)
WFPB Allergy Cake

Submitted by: APPRIL

CALORIES: 108.4  |  FAT: 0.6g  |  PROTEIN: 4.1g  |  CARBS: 26.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the WFPB Allergy Cake Calories