My Nut Mix
Submitted by: NVR2HEALTHY
CALORIES: 167.2 |
FAT: 11.4g |
PROTEIN: 6.5g |
CARBS: 12.1g |
FIBER: 3.7g
Almond Rice
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com
CALORIES: 217.8 |
FAT: 9.6g |
PROTEIN: 5.2g |
CARBS: 26g |
FIBER: 2.1g
Raspberry Cream Cheese Coffee Cake
Very popular, not too sweet.
I used white, whole wheat flour vs. white flour.Submitted by: LJSTEEB
CALORIES: 589.4 |
FAT: 29.2g |
PROTEIN: 11.8g |
CARBS: 71.8g |
FIBER: 3.2g
Spiced Almonds
A spicy snack for on the roadSubmitted by: JAMIE65
CALORIES: 207.9 |
FAT: 18.2g |
PROTEIN: 7.7g |
CARBS: 7.3g |
FIBER: 4.3g
Midday Snack
tide overSubmitted by: PATRICK234
CALORIES: 130 |
FAT: 4.8g |
PROTEIN: 2g |
CARBS: 22.7g |
FIBER: 4.7g
Broccoli Salad
A creamy sweet & sour saladSubmitted by: FUNIGRL
CALORIES: 112.4 |
FAT: 3.5g |
PROTEIN: 6.1g |
CARBS: 18.1g |
FIBER: 5.3g
Honey Dijon Chicken Salad
100 calorie lunch! Great by itself or on bread or a pita for a sandwich.Submitted by: MERLOSING
CALORIES: 106.4 |
FAT: 2g |
PROTEIN: 10g |
CARBS: 12g |
FIBER: 2.6g
Almond crusted Tilapia
Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M
CALORIES: 212.2 |
FAT: 7.6g |
PROTEIN: 23.7g |
CARBS: 13.3g |
FIBER: 1.9g
Semi Raw Apple Hors d' Oeurves
Apple a day gotcha bored? This quick variation on the Doctor Scaring Strategy can keep you filled up and actually interested in what you are eating.Submitted by: WALLOWA
CALORIES: 93.8 |
FAT: 2g |
PROTEIN: 0.2g |
CARBS: 20.1g |
FIBER: 3.8g
Green Bean and Almond Salad
This recipe came from my pastor's wife who's really into vegetables. The crisp-tender green beans and the crunch of the toasted almonds make this a wonderful spring and summer side dish!Submitted by: LADYPHOENIX61
CALORIES: 129.9 |
FAT: 10.1g |
PROTEIN: 3.3g |
CARBS: 9.4g |
FIBER: 4.6g
Protein Pancakes (non dairy)
These taste quite Good considering there is only 8 g of carbs per pancake!
(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by: FITGIRL15
CALORIES: 75.8 |
FAT: 0.8g |
PROTEIN: 8.4g |
CARBS: 7.8g |
FIBER: 1.2g
Raw Blueberry Banana Smoothie with Almond Milk
Quick, thick, delicious, satisfying drink chock full of vitamins. When made with homemade almond milk and raw honey it is suitable for raw diets.Submitted by: AUNTIEANDIE
CALORIES: 386.1 |
FAT: 4.7g |
PROTEIN: 4g |
CARBS: 90.3g |
FIBER: 10.8g
Cocoa Almonds
I've seen something like this in the stores and figured I could make something at home.Submitted by: HEIDISO
CALORIES: 166 |
FAT: 14.5g |
PROTEIN: 6.2g |
CARBS: 6.2g |
FIBER: 3.6g
Vegan Parmesan Cheese
Non-dairy topping that is good for you as well as being tastySubmitted by: JENNA2007CANADA
CALORIES: 19.4 |
FAT: 1.5g |
PROTEIN: 1g |
CARBS: 0.9g |
FIBER: 0.5g
Easy Homemade Nutella (Chocolate Nut Butter)
A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by: SP_STEPF
CALORIES: 101.6 |
FAT: 7.6g |
PROTEIN: 2.3g |
CARBS: 8.4g |
FIBER: 1.7g
Chicken (or turkey) Top Ramen Noodle Salad
This makes a very large bowl of noodle salad, which tastes even better the next day!
Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO
CALORIES: 228.4 |
FAT: 15.6g |
PROTEIN: 6.6g |
CARBS: 17.8g |
FIBER: 4.6g
Parmesan Herb Almonds
Almonds make a great savory snack. This dish is perfect for a party. Submitted by: ALMOND_BOARD
CALORIES: 214 |
FAT: 17g |
PROTEIN: 10g |
CARBS: 7g |
FIBER: 3g
Almonds Mocha
Almonds pair perfectly with chocolate and coffee for a sweet treat.Submitted by: ALMOND_BOARD
CALORIES: 249 |
FAT: 18g |
PROTEIN: 9g |
CARBS: 18g |
FIBER: 5g
Cheesy
So simple!
CALORIES: 174.7 |
FAT: 9.7g |
PROTEIN: 14g |
CARBS: 7.4g |
FIBER: 0g
Meringue "cookies"
for 23 calories per 2 meringes, you can splurge this Christmas without bulging!Submitted by: TOBICAE
CALORIES: 22.8 |
FAT: 0g |
PROTEIN: 0.3g |
CARBS: 5.5g |
FIBER: 0g
Better than Ice Cream Dessert
Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!Submitted by: ILIKEJUICE
CALORIES: 159.7 |
FAT: 3.2g |
PROTEIN: 11.6g |
CARBS: 24.2g |
FIBER: 2.8g
Spritz Cookies
Buttery holiday favoritesSubmitted by: EMMIT322
CALORIES: 35.9 |
FAT: 2.2g |
PROTEIN: 0.4g |
CARBS: 3.6g |
FIBER: 0.1g
Ally's Blueberry Green Smoothie - No Dairy
Try it, you'll like it! No dairy, very healthy for you. The almonds add a creaminess to the smoothie, and you can't taste the spinach at all. This is a great way to get some really healthy greens in!Submitted by: INVISIBLE_SUN12
CALORIES: 305.5 |
FAT: 10.9g |
PROTEIN: 7.4g |
CARBS: 52.2g |
FIBER: 10.5g
Tarator
Great Bulgarian recipe for a chilled cucumber soup...Submitted by: EJORDANE
CALORIES: 65 |
FAT: 0.3g |
PROTEIN: 5.4g |
CARBS: 10.3g |
FIBER: 1.1g
South Beach Cottage Cheese Breakfast
I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by: NURSEHOPE
CALORIES: 249.8 |
FAT: 8.6g |
PROTEIN: 30.8g |
CARBS: 14.9g |
FIBER: 5.1g
mocha-nana morning smoothie
perfect choice for a "pick me up" morning dessert ~ rich in dietary fiber and promotes digestive health~sure you'll love itSubmitted by: SUSHIBABY~
CALORIES: 210.1 |
FAT: 3.9g |
PROTEIN: 10.1g |
CARBS: 36.6g |
FIBER: 3.6g
Angel Macaroon Cookie
Correct Nutritional Info on these ... earlier posted recipe was incorrect!Submitted by: SUZIAND
CALORIES: 62.4 |
FAT: 1.5g |
PROTEIN: 1.1g |
CARBS: 11.3g |
FIBER: 0.4g
Vegan Chocolate Almond Breeze Pudding
This is a chocolate pudding recipe that I modified for my lactose intolerant husband. It uses Unsweetened Original Almond Breeze, but I think that unsweetened soy milk would work too. Submitted by: PRAIRIE_MUM
CALORIES: 89.2 |
FAT: 1.9g |
PROTEIN: 1g |
CARBS: 17.7g |
FIBER: 1.4g