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(Top 500 Recipes) Almond Chicken Salad W/ Asparagus Recipes

Did you mean almond chicken salad we asparagus?

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Featured Chef Recipes

Very Good 4.5/5
(363 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES: 162.2 | FAT: 15.1g | PROTEIN: 2.7g | CARBS: 6.3g | FIBER: 2.3g

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Very Good 4.1/5
(44 ratings)

Slow Cooker Spanish Chicken

Roasted peppers and almonds pair with fresh parsley in this tangy Spanish-inspired sauce.Submitted by: CHEF_MEG

CALORIES: 322.2 | FAT: 5.5g | PROTEIN: 31.3g | CARBS: 37.1g | FIBER: 11.3g

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Good 3.9/5
(15 ratings)

Asparagus Wrapped in Phyllo Dough

Who said finger food is unhealthy? Submitted by: CHEF_MEG

CALORIES: 36.1 | FAT: 0.7g | PROTEIN: 3.5g | CARBS: 3.2g | FIBER: 0.4g

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Member Recipes

Very Good 4.2/5
(146 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES: 108.2 | FAT: 2.3g | PROTEIN: 13.3g | CARBS: 10.1g | FIBER: 3.2g

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Very Good 4.3/5
(19 ratings)

The 3 C's-Crunchy Carolina Chicken Salad "Unchained Recipe Contest"

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.Submitted by: MEYLOSE

CALORIES: 204.9 | FAT: 9.1g | PROTEIN: 23.1g | CARBS: 8g | FIBER: 1.8g

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Very Good 4.7/5
(15 ratings)

Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.Submitted by: THEOTHERHALF

CALORIES: 164.4 | FAT: 14.8g | PROTEIN: 2.3g | CARBS: 7g | FIBER: 2.1g

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Very Good 4.4/5
(5 ratings)

Fresh Garden Salad with Strawberries

SaladSubmitted by: KIMAHAFFEY

CALORIES: 145.6 | FAT: 4.1g | PROTEIN: 2.9g | CARBS: 24.7g | FIBER: 4.5g

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Good 3.5/5
(4 ratings)

Chicken (or turkey) Top Ramen Noodle Salad

This makes a very large bowl of noodle salad, which tastes even better the next day!

Thanks to Victorrey for this recipe!Submitted by: MRSTEJANO

CALORIES: 228.4 | FAT: 15.6g | PROTEIN: 6.6g | CARBS: 17.8g | FIBER: 4.6g

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Very Good 4.6/5
(41 ratings)

Broccoli Salad

A creamy sweet & sour saladSubmitted by: FUNIGRL

CALORIES: 112.4 | FAT: 3.5g | PROTEIN: 6.1g | CARBS: 18.1g | FIBER: 5.3g

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Very Good 4.5/5
(22 ratings)

Un-Chained Recipe Contest Martha Vineyard Salad

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.Submitted by: 2BFREE2LIVE

CALORIES: 183.1 | FAT: 2.5g | PROTEIN: 17.4g | CARBS: 21.4g | FIBER: 3.4g

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Very Good 4.0/5
(8 ratings)

Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1 | FAT: 1.6g | PROTEIN: 5.7g | CARBS: 14.6g | FIBER: 4g

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Very Good 4.3/5
(4 ratings)

ElaineHN's Oriental Cole Slaw

Light, Crisp & a change from the usual!Submitted by: ELAINEHN

CALORIES: 62.4 | FAT: 1.7g | PROTEIN: 2g | CARBS: 10.7g | FIBER: 2.5g

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Very Good 4.2/5
(25 ratings)

Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by: HEATHEN.GIRL

CALORIES: 317.2 | FAT: 5.8g | PROTEIN: 42.5g | CARBS: 22.4g | FIBER: 3.4g

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Very Good 4.2/5
(5 ratings)

Pork Over Asparagus and Pasta w/ white sauce

Yummy change of pace. Use fresh asparagus for a healthy and tasty dinner!Submitted by: CAMAROLYN

CALORIES: 313.3 | FAT: 9.7g | PROTEIN: 36.2g | CARBS: 18.6g | FIBER: 0.8g

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Very Good 4.4/5
(7 ratings)

Ground lamb and Chick Peas

A delicious easy and healthy meal. Submitted by: DOYCAN

CALORIES: 371.4 | FAT: 23.8g | PROTEIN: 20.5g | CARBS: 19.7g | FIBER: 5.7g

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Very Good 4.8/5
(15 ratings)

Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by: JEREMY_PATRICIA

CALORIES: 270.1 | FAT: 21.8g | PROTEIN: 6g | CARBS: 16.8g | FIBER: 5.2g

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Very Good 4.9/5
(17 ratings)

Strawberry Spinach Salad

Strawberries, toasted almonds, and tangy dressing make this refreshing salad my VERY favorite salad to eat alone or with a meal! At 70 calories for a 1 cup serving it is awesome!Submitted by: MDSHEPARD

CALORIES: 68.9 | FAT: 2.9g | PROTEIN: 1.4g | CARBS: 10.7g | FIBER: 1.5g

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Very Good 4.2/5
(6 ratings)

Strawberry Romaine Salad

A nice summer salad that is a great dish to bring to an outdoor party... or to eat any time of the year. This recipe was modified from a full fat version and it tastes quite nice without that extra fat! The original recipe also called for baby spinach but not everyone likes spinach (like my dad). The original recipe was given to me by a family friend.Submitted by: ARINDANA

CALORIES: 166.7 | FAT: 2.4g | PROTEIN: 2.1g | CARBS: 36.3g | FIBER: 2.1g

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Very Good 4.3/5
(4 ratings)

Asparagus Stuffed Chicken

Chicken stuffed with asparagus and cheeseSubmitted by: MKEERS

CALORIES: 261.1 | FAT: 15.4g | PROTEIN: 26.1g | CARBS: 4.6g | FIBER: 1.4g

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Very Good 4.3/5
(4 ratings)

Roasted Asparagus with Balsamic vinegar

This is our absolute favorite way to eat asparagus!Submitted by: MSBONAFIDE

CALORIES: 126.3 | FAT: 7.2g | PROTEIN: 4.3g | CARBS: 14.2g | FIBER: 4.4g

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Very Good 4.1/5
(10 ratings)

Simply Dressed® Asparagus Salad

Lemon zest brings out the bold flavors of fresh asparagus, radish, Parmesan cheese and Simply Dressed® Caesar Salad Dressing. This recipe is from a SparkPeople sponsor.
Submitted by: SIMPLY_DRESSED

CALORIES: 226.3 | FAT: 20g | PROTEIN: 7g | CARBS: 4.1g | FIBER: 1.2g

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Very Good 4.5/5
(4 ratings)

Asparagus, Chicken and Penne Pasta

Submitted by: HOTMAMA02

CALORIES: 313.5 | FAT: 6.4g | PROTEIN: 24.2g | CARBS: 40.2g | FIBER: 5g

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Very Good 4.5/5
(128 ratings)

Broiled Asparagus

Best asparagus you ever hadSubmitted by: AUNTKEEKEE

CALORIES: 57.2 | FAT: 3.8g | PROTEIN: 2.5g | CARBS: 5.6g | FIBER: 2.5g

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Good 3.3/5
(4 ratings)

Chicken and Brown Rice Paradise

Fabulous,Tasty and Good for you Chicken and Rice dishSubmitted by: KELLYSHERRON

CALORIES: 265.5 | FAT: 8g | PROTEIN: 18.2g | CARBS: 31.2g | FIBER: 3.8g

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Very Good 4.6/5
(28 ratings)

Creamy Asparagus Soup

This is based on a recipe I found in a health magazine a while agoSubmitted by: CHUBBYGIRL07

CALORIES: 88.2 | FAT: 3.2g | PROTEIN: 4.6g | CARBS: 11.1g | FIBER: 1.7g

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Good 3.8/5
(11 ratings)

Lemon and Lime Chicken

Submitted by: CELTICBABE6785

CALORIES: 171.4 | FAT: 5g | PROTEIN: 27.4g | CARBS: 4g | FIBER: 0.2g

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Very Good 4.1/5
(21 ratings)

Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.Submitted by: LESS_M

CALORIES: 212.2 | FAT: 7.6g | PROTEIN: 23.7g | CARBS: 13.3g | FIBER: 1.9g

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Very Good 4.8/5
(5 ratings)

Ramen Noodle Salad

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 164.4 | FAT: 9.2g | PROTEIN: 3.9g | CARBS: 18.7g | FIBER: 2.9g

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Very Good 4.4/5
(9 ratings)

Asparagus Favorito

My favorite type of asparagus:Submitted by: FROGSDANCE2

CALORIES: 94 | FAT: 7.6g | PROTEIN: 3g | CARBS: 5.6g | FIBER: 1.9g

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Very Good 4.8/5
(5 ratings)

Carol's Asparagus

I never like asparagus but decided to try fresh. My family loved this dish. Low in calories and soduimSubmitted by: MRSCAROLB2

CALORIES: 62.7 | FAT: 6.1g | PROTEIN: 1.1g | CARBS: 2.6g | FIBER: 0.9g

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Very Good 4.5/5
(12 ratings)

Asparagus & Ham Quiche

Submitted by: MADZOE

CALORIES: 50.7 | FAT: 2.2g | PROTEIN: 5.3g | CARBS: 2.4g | FIBER: 0.6g

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Incredible! 5.0/5
(6 ratings)

Penne Pasta with Asparagus and Plum Tomatoes

Quick dish for the spring when asparagus comes into season, very light with calories and heavy in vegetablesSubmitted by: STRIVE4BALANCE

CALORIES: 148.2 | FAT: 4.2g | PROTEIN: 7.4g | CARBS: 21.9g | FIBER: 4.4g

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Very Good 4.5/5
(6 ratings)

Grilled Asparagus

Submitted by: FRANNIEDID

CALORIES: 81 | FAT: 5.7g | PROTEIN: 4.7g | CARBS: 4g | FIBER: 1.5g

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Incredible! 5.0/5
(4 ratings)

Crustless Samlon, Spinach and Asparagus Quiche

Submitted by: PRRRR4KITTYKAT

CALORIES: 140.1 | FAT: 8.8g | PROTEIN: 12.2g | CARBS: 2.7g | FIBER: 0.5g

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Very Good 4.6/5
(15 ratings)

Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by: JANNERS1980

CALORIES: 243.5 | FAT: 8.3g | PROTEIN: 32.6g | CARBS: 8.6g | FIBER: 1.6g

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Very Good 4.1/5
(9 ratings)

Tangy Tuna Crunch

Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.Submitted by: GREENIETWO

CALORIES: 212 | FAT: 9.9g | PROTEIN: 21.3g | CARBS: 11.8g | FIBER: 3.6g

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Very Good 4.3/5
(46 ratings)

Strawberry Spinach Salad

Submitted by: PARENTSWORLD

CALORIES: 116.6 | FAT: 10.1g | PROTEIN: 2.6g | CARBS: 7.1g | FIBER: 2.6g

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Very Good 4.5/5
(4 ratings)

Dijon Skillet Chicken

A stove top casserole with chicken, potatoes and asparagus. Submitted by: MAINERK8

CALORIES: 413.5 | FAT: 5.6g | PROTEIN: 35.5g | CARBS: 52.3g | FIBER: 7.5g

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Very Good 4.8/5
(11 ratings)

Almond Strawberry Salad

Submitted by: RBENTLEY82

CALORIES: 62.2 | FAT: 3.2g | PROTEIN: 2g | CARBS: 8.2g | FIBER: 1.7g

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Very Good 4.2/5
(67 ratings)

Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES: 90.4 | FAT: 4.1g | PROTEIN: 5.5g | CARBS: 11g | FIBER: 4.1g

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Very Good 4.4/5
(5 ratings)

Chicken Fruit Salad

Submitted by: KFOX05

CALORIES: 149 | FAT: 2.4g | PROTEIN: 9.7g | CARBS: 18.2g | FIBER: 2.7g

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Good 3.3/5
(4 ratings)

Strawberry Yogurt Breakfast Split

Submitted by: KRAVMAGAGIRL

CALORIES: 250.7 | FAT: 4.9g | PROTEIN: 9.2g | CARBS: 46.8g | FIBER: 7g

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Very Good 4.1/5
(444 ratings)

Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by: LILYANN2

CALORIES: 207.6 | FAT: 7g | PROTEIN: 14.3g | CARBS: 25.4g | FIBER: 4.7g

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Very Good 4.4/5
(15 ratings)

Baked Chicken Breast with Swiss cheese and Asparagus

Submitted by: RAINBOWCO

CALORIES: 233.5 | FAT: 7g | PROTEIN: 35.6g | CARBS: 6.6g | FIBER: 3.8g

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Good 3.4/5
(5 ratings)

Creamy Chicken, Apple and Broccoli Salad

light, tasty, and quick to make!Submitted by: LEELEE2610

CALORIES: 163.8 | FAT: 5.1g | PROTEIN: 7.9g | CARBS: 24.3g | FIBER: 5.2g

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Incredible! 5.0/5
(4 ratings)

Salmon and Asparagus Hollandaise

Submitted by: CIAMOM

CALORIES: 201.7 | FAT: 8.5g | PROTEIN: 23g | CARBS: 8.6g | FIBER: 2.4g

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Very Good 4.8/5
(4 ratings)

194 Calorie Easy Asparagus Omelet

If you enjoy asparagus you will truly enjoy this guilt free omeletSubmitted by: 1MAMAK

CALORIES: 193.7 | FAT: 7.2g | PROTEIN: 24.2g | CARBS: 6.3g | FIBER: 1.6g

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Incredible! 5.0/5
(6 ratings)

No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com
/recipe-detail.asp?recipe=
465713 on the top.Submitted by: FATTIBOBILATTI

CALORIES: 220 | FAT: 4g | PROTEIN: 29.5g | CARBS: 17.4g | FIBER: 2.7g

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Very Good 4.1/5
(8 ratings)

Cottage cheese and Asparagus Bake

Makes a great main dish for breakfast or brunch. Low fat and high protein.Submitted by: GUINDA

CALORIES: 163 | FAT: 5.3g | PROTEIN: 18.3g | CARBS: 10g | FIBER: 1.5g

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Very Good 4.4/5
(9 ratings)

Homemade Almond Butter

Submitted by: C5GALAXY

CALORIES: 118.1 | FAT: 10.7g | PROTEIN: 3.8g | CARBS: 3.5g | FIBER: 2.1g

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Very Good 4.3/5
(6 ratings)

Buffalo Bleu Cheese Salad

Easy to make and filling. I have this salad when I have a craving for buffalo wings.Submitted by: ENIKUO

CALORIES: 292.7 | FAT: 17.9g | PROTEIN: 24g | CARBS: 9.3g | FIBER: 2.4g

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Very Good 4.8/5
(4 ratings)

Rhea's Baked Chicken w/Sun-Dried Tomato & Asparagus

NUM YUMMY Baked ChickenSubmitted by: MUMZY922

CALORIES: 211.3 | FAT: 2.7g | PROTEIN: 32.1g | CARBS: 16.4g | FIBER: 3.7g

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Very Good 4.0/5
(4 ratings)

Homemade Chicken Salad

homade chicken salad made from leftover fried chickenSubmitted by: BPRATER

CALORIES: 237.4 | FAT: 4.6g | PROTEIN: 14.6g | CARBS: 34.1g | FIBER: 2.1g

Full ingredient & nutrition information of the Homemade Chicken Salad Calories

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