(70 Recipes)

Amaranth Recipes

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Member Recipes for Amaranth

Amaranth Muffin Recipe

(no ratings)
Amaranth Muffin Recipe

I created this recipe myself. It is a work in progress as I continue to tweak ingredients to see what works. The recipe that follows is my second attempt. I felt it came out well enough to share with others.Submitted by: LORI2008

CALORIES: 123.8  |  FAT: 3.4g  |  PROTEIN: 3.7g  |  CARBS: 18.5g  |  FIBER: 2.9g
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Basic Grain Cookery - Amaranth

Incredible! 5.0/5
(1 rating)
Basic Grain Cookery - Amaranth

Amaranth is full of high quality protein and is high in fiber. It can be used in applications similar to polenta as once cooled it will hold together. Makes about 1 cup cooked.Submitted by: JO_JO_BA

CALORIES: 253  |  FAT: 4.7g  |  PROTEIN: 10.6g  |  CARBS: 45.3g  |  FIBER: 9.3g
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Black Bean, Amaranth, Avocado, Mango Salad  Tostada

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Black Bean, Amaranth, Avocado, Mango Salad Tostada

Delicious mix of seeds, beans, colorful fruits and vegetables for a summery treat. Place 8 corn tortillas into the broiler for just 2 minutes or until crisp. Serve 1 cup of mix onto one tortilla. Serves 8. Submitted by: LINDYPOWER

CALORIES: 208.8  |  FAT: 5.2g  |  PROTEIN: 6.1g  |  CARBS: 34.2g  |  FIBER: 6.9g
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Red Berry Amaranth Pudding

(no ratings)
Red Berry Amaranth Pudding

My love affair with amaranth has no end! This is a sweet, simple, and healthy snack. Enjoy it!Submitted by: LADYZHERRA

CALORIES: 143.1  |  FAT: 1.3g  |  PROTEIN: 2.8g  |  CARBS: 31.5g  |  FIBER: 5.5g
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Amaranth, Quinoa, and Corn Chowder

Very Good 4.3/5
(3 ratings)
Amaranth, Quinoa, and Corn Chowder

Ingredients indigenous to the New World, like amaranth, quinoa, and corn, have a natural affinity. In this soup, the amaranth and quinoa add substance and subtle flavor variations to the more familiar taste of sweet corn.Submitted by: LIBERTYM

CALORIES: 223.4  |  FAT: 9.3g  |  PROTEIN: 6.6g  |  CARBS: 29.3g  |  FIBER: 3.9g
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Plum and Amaranth Chicken

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Plum and Amaranth Chicken

This low-fat, aromatic chicken dish is slow cooked, mildly sweet, and colorful: perfect for the cool late summer evenings in Seattle.Submitted by: LADYZHERRA

CALORIES: 223.2  |  FAT: 5.7g  |  PROTEIN: 19.5g  |  CARBS: 23.3g  |  FIBER: 4.8g
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Amaranth Pie Crust

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Amaranth Pie Crust

Low sugarSubmitted by: GRETAMARGRETA

CALORIES: 161.3  |  FAT: 8g  |  PROTEIN: 3.4g  |  CARBS: 20g  |  FIBER: 2.4g
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Amaranth, Millet, and Wheat Pancakes

(no ratings)
Amaranth, Millet, and Wheat Pancakes

Submitted by: GRETAMARGRETA

CALORIES: 107.2  |  FAT: 3.8g  |  PROTEIN: 3.7g  |  CARBS: 14.9g  |  FIBER: 1.8g
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Kat's Amaranth Pancakes

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Kat's Amaranth Pancakes

Gluten Free
Lactose FreeSubmitted by: KAT7777

CALORIES: 243.3  |  FAT: 8.5g  |  PROTEIN: 8.1g  |  CARBS: 33g  |  FIBER: 3.4g
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Amaranth No-yeast Bread

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Amaranth No-yeast Bread

Once considered a simple weed in the Western world, this nutritious annual is finally being acknowledged as the nourishing high-protein food it is! Submitted by: JO_JO_BA

CALORIES: 241.6  |  FAT: 5.1g  |  PROTEIN: 7g  |  CARBS: 42.7g  |  FIBER: 4.9g
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Amaranth Corn Bread

(no ratings)
Amaranth Corn Bread

This is the best cornbread recipe I have ever found. It is adapted adapted from The Voluptuous Vegan by Myra Kornfeld. I highly recommend this cookbook for anyone interested in vegetarian or vegan cooking. For those of you on Weight Watchers, one large piece is 4 points. Worth it! Consider making this with the 1-point "Vegetarian 'Beef and Bean' Chili" for fantastic meal. Submitted by: BRAVOSNOOK

CALORIES: 213  |  FAT: 8.3g  |  PROTEIN: 3.8g  |  CARBS: 32.2g  |  FIBER: 3.2g
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Amaranth and Apricots

(no ratings)
Amaranth and Apricots

macrobiotic breakfastSubmitted by: ANNEGOV

CALORIES: 366.7  |  FAT: 4.5g  |  PROTEIN: 11.2g  |  CARBS: 72.7g  |  FIBER: 11.9g
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Rice with amaranth

(no ratings)
Rice with amaranth

Submitted by: PAVILION1

CALORIES: 385.4  |  FAT: 3.4g  |  PROTEIN: 11.3g  |  CARBS: 75.5g  |  FIBER: 7.6g
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Breakfast Amaranth

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Breakfast Amaranth

4 servings, high ironSubmitted by: DAWKINS

CALORIES: 218.7  |  FAT: 6g  |  PROTEIN: 8.3g  |  CARBS: 34.2g  |  FIBER: 3.8g
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Apple-Walnut Amaranth

Incredible! 5.0/5
(1 rating)
Apple-Walnut Amaranth

Amaranth, an ancient golden seed, is making a comeback because of its nutritional profile and delicious taste. It is a good source of protein, calcium, B vitamins, and fiber.

Submitted by: CATIATM

CALORIES: 369.7  |  FAT: 16.5g  |  PROTEIN: 17.6g  |  CARBS: 50.3g  |  FIBER: 11.9g
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Whole Wheat Flax-Amaranth Pizza Crust

(no ratings)
Whole Wheat Flax-Amaranth Pizza Crust

This is a very hearty, yeast-free pizza crust. No kneading or rising, so it's super-quick and very healthy!Submitted by: BATSKEETS

CALORIES: 219.8  |  FAT: 10.4g  |  PROTEIN: 6.7g  |  CARBS: 29.9g  |  FIBER: 8g
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Shrimp, Amaranth, Quinoa, and Corn Chowder

(no ratings)
Shrimp, Amaranth, Quinoa, and Corn Chowder

Submitted by: CONNECTED1

CALORIES: 396.2  |  FAT: 6.3g  |  PROTEIN: 19.2g  |  CARBS: 70.5g  |  FIBER: 7.5g
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Black Bean and Amaranth Soup

(no ratings)
Black Bean and Amaranth Soup

Yummy topped with a dollop of nonfat Greek-style yogurt Submitted by: THINCEIL

CALORIES: 299.8  |  FAT: 3.2g  |  PROTEIN: 13.3g  |  CARBS: 55g  |  FIBER: 12.6g
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Amaranth Tabouli

(no ratings)
Amaranth Tabouli

A peruvian twist to the middle eastern staple. Submitted by: OFELIA.GABRIELA

CALORIES: 271.2  |  FAT: 7.4g  |  PROTEIN: 10.5g  |  CARBS: 43.1g  |  FIBER: 10.1g
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Amaranth Chocolate Chip Brownies

(no ratings)
Amaranth Chocolate Chip Brownies

This recipe was developed because I have people in my family who cannot eat wheat. I didn't know if amaranth flour would bake well but it did, along with the guar gum. These were a hit!Submitted by: SILKNPURPLE

CALORIES: 363.6  |  FAT: 19.3g  |  PROTEIN: 5.3g  |  CARBS: 47.6g  |  FIBER: 3.6g
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Amaranth cooked cereal

(no ratings)
Amaranth cooked cereal

Bikini Bootcamp
Amansala SpaSubmitted by: NICKI825

CALORIES: 822.5  |  FAT: 14.4g  |  PROTEIN: 36.2g  |  CARBS: 136.2g  |  FIBER: 28g
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Amaranth Apple Fritters

(no ratings)
Amaranth Apple Fritters

great breakfast or snackSubmitted by: TRUECOMMITMENT

CALORIES: 135.4  |  FAT: 3.8g  |  PROTEIN: 7.7g  |  CARBS: 19.6g  |  FIBER: 3.2g
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Gems Flour Mix (with amaranth and chickpea flour)

(no ratings)
Gems Flour Mix (with amaranth and chickpea flour)

This is a gluten free flour formula developed by Wendy Turnbull. Used in may wonderful recipies found in her book gems of gluten-free Baking. Thank you Wendy for this wonderful mix.Submitted by: BENSON37

CALORIES: 403.2  |  FAT: 3.7g  |  PROTEIN: 11.2g  |  CARBS: 81.9g  |  FIBER: 7.6g
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Millet & Amaranth mix

(no ratings)
Millet & Amaranth mix

Submitted by: DAISY0251

CALORIES: 56  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 10.3g  |  FIBER: 1.5g
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Amaranth-Barley-Oat Porridge (100 g)

(no ratings)
Amaranth-Barley-Oat Porridge (100 g)

Nutrition info is for about 100 grams of porridge.

Adding amaranth, which is high in protein and other nutrients, increases the nutritional value of breakfast grains.Submitted by: REVJVH

CALORIES: 60.1  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 11.3g  |  FIBER: 2.4g
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Amaranth with Herbes de Provence for 2

(no ratings)
Amaranth with Herbes de Provence for 2

Submitted by: APOLLYMI

CALORIES: 233.1  |  FAT: 5.5g  |  PROTEIN: 7.5g  |  CARBS: 37.7g  |  FIBER: 7.3g
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Amaranth with Chickpeas and Mushrooms

(no ratings)
Amaranth with Chickpeas and Mushrooms

Tastes even better as leftovers, and makes a great stuffing to autumn squashes.Submitted by: RMF587

CALORIES: 274.6  |  FAT: 8.4g  |  PROTEIN: 10.7g  |  CARBS: 40.9g  |  FIBER: 9.7g
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Maple-Cinnamon Amaranth

(no ratings)
Maple-Cinnamon Amaranth

Submitted by: THEWYRDWOMAN

CALORIES: 317.8  |  FAT: 8.6g  |  PROTEIN: 9.7g  |  CARBS: 51.1g  |  FIBER: 9.9g
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Savory Amaranth Porridge

(no ratings)
Savory Amaranth Porridge

CALORIES: 218.6  |  FAT: 6g  |  PROTEIN: 8.9g  |  CARBS: 33.1g  |  FIBER: 7.6g
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Amaranth-Quinoa Breakfast Porridge

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Amaranth-Quinoa Breakfast Porridge

This is a nutty, creamy breakfast that's low-fat and high in whole grains. Perfect for a morning protein boost!Submitted by: KICK_ASS

CALORIES: 197  |  FAT: 4.5g  |  PROTEIN: 6.8g  |  CARBS: 30.9g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Amaranth-Quinoa Breakfast Porridge Calories