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(96 Recipes)

Ambrosia Recipes

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Member Recipes for Ambrosia


Very Good 4.8/5
(11 ratings)
Low-Calorie Fruit Ambrosia
Low-Calorie Fruit Ambrosia

A light and fluffy low-calorie dessert, perfect for a special occasion or any day of the week! Submitted by: NESTIZMT

CALORIES: 57.7  |  FAT: 0g  |  PROTEIN: 2.8g  |  CARBS: 11.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Low-Calorie Fruit Ambrosia Calories

Very Good 4.0/5
(28 ratings)
Reed's Ambrosia

Fruit salad with a kick!!!Submitted by: NJ15TOSTART

CALORIES: 70.3  |  FAT: 0.8g  |  PROTEIN: 0.8g  |  CARBS: 13.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Reed's Ambrosia Calories

Very Good 4.8/5
(4 ratings)
Stawberry Crepes with Ambrosia Cream

I got the recipe for the ambrosia cream from another Sparkpeople member. It is wonderful on just about everything!Submitted by: KAIAHZMAHM

CALORIES: 213.8  |  FAT: 1.1g  |  PROTEIN: 13.9g  |  CARBS: 37.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Stawberry Crepes with Ambrosia Cream Calories

Incredible! 5.0/5
(4 ratings)
Orange Pineapple Ambrosia
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by: ELAINEHN

CALORIES: 78.6  |  FAT: 0.5g  |  PROTEIN: 1.1g  |  CARBS: 19.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Orange Pineapple Ambrosia Calories

(no ratings)
Ambrosia

Submitted by: TIFFANYCTD

CALORIES: 234  |  FAT: 11.6g  |  PROTEIN: 3.2g  |  CARBS: 31.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ambrosia Calories

(no ratings)
Heavenly Low Fat Ambrosia

Delicious, fluffy, low fat!Submitted by: TELLY_1

CALORIES: 81.4  |  FAT: 2.2g  |  PROTEIN: 0.7g  |  CARBS: 14g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Heavenly Low Fat Ambrosia Calories

(no ratings)
Tropical Ambrosia

A light tropical fruit saladSubmitted by: DOWN2SEXY

CALORIES: 91  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 17.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Tropical Ambrosia Calories

Very Good 4.0/5
(2 ratings)
Ambrosia Pork Chops with Rice

A very easy recipe your family or company will loveSubmitted by: SFPAINTER

CALORIES: 689.7  |  FAT: 28.4g  |  PROTEIN: 67.8g  |  CARBS: 36.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Ambrosia Pork Chops with Rice Calories

(no ratings)
Sugar Free Ambrosia Salad
Sugar Free Ambrosia Salad

AmbrosiaSubmitted by: LVORCE

CALORIES: 725.8  |  FAT: 25.3g  |  PROTEIN: 2.4g  |  CARBS: 103.2g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Sugar Free Ambrosia Salad Calories

(no ratings)
Rice Salad (Ambrosia)

Submitted by: GRIMFROG

CALORIES: 184.3  |  FAT: 1.4g  |  PROTEIN: 4.3g  |  CARBS: 36g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Rice Salad (Ambrosia) Calories

(no ratings)
Ambrosia Salad (Bev's)

Submitted by: GARDENGODDESS

CALORIES: 184.4  |  FAT: 7.7g  |  PROTEIN: 1.5g  |  CARBS: 29.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Ambrosia Salad (Bev's) Calories

Very Good 4.0/5
(1 rating)
Ambrosia Salad (low salt)

Submitted by: KELLYSLOAN

CALORIES: 85.6  |  FAT: 2.9g  |  PROTEIN: 0.7g  |  CARBS: 14.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Ambrosia Salad (low salt) Calories

Good 3.0/5
(1 rating)
Ambrosia

Low fat version of a sweet fruit salad that can also be a yummy desertSubmitted by: MONICA2052

CALORIES: 143.9  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 32.4g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Ambrosia Calories

Very Good 4.0/5
(1 rating)
Ambrosia

Low Fat AmbrosiaSubmitted by: CONTRADICA

CALORIES: 313.6  |  FAT: 9.9g  |  PROTEIN: 2.7g  |  CARBS: 55.2g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Ambrosia Calories

(no ratings)
Ambrosia

Submitted by: THEWEEROUSS

CALORIES: 129.5  |  FAT: 3.2g  |  PROTEIN: 0.9g  |  CARBS: 25.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Ambrosia Calories

Incredible! 5.0/5
(1 rating)
Ambrosia Cream

This is a great fat-free dip for fruit. I also like to spread on Angel Food Cake and put berries on top for 'Fruit Bruschetta' yum! Submitted by: CINDYDAVIS04

CALORIES: 23.8  |  FAT: 0g  |  PROTEIN: 3g  |  CARBS: 2.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Ambrosia Cream Calories

(no ratings)
Ambrosia

Submitted by: LINDAB412

CALORIES: 147.2  |  FAT: 2.3g  |  PROTEIN: 6g  |  CARBS: 25.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Ambrosia Calories

Very Good 4.7/5
(3 ratings)
Ambrosia

Submitted by: LINDAB412

CALORIES: 147.2  |  FAT: 2.3g  |  PROTEIN: 6g  |  CARBS: 25.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Ambrosia Calories

Very Good 4.5/5
(2 ratings)
Ambrosia
Ambrosia

Low calorie, low fat treat!Submitted by: 4KRYSTAL4

CALORIES: 71.1  |  FAT: 1.4g  |  PROTEIN: 0.6g  |  CARBS: 6.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Ambrosia Calories

(no ratings)
Peach Ambrosia

Rich cream cheese cakeSubmitted by: KAPOELMAN

CALORIES: 334.1  |  FAT: 21.9g  |  PROTEIN: 5g  |  CARBS: 30.3g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Peach Ambrosia Calories

(no ratings)
Ambrosia/ Dump Salad Modified

Too Lazy to go to the store to get the real ingredients. The only thing bad in here is the marshmallows... the coconut is high in fat but its not hydrogenated.Submitted by: RAHEL_LEARY

CALORIES: 1141.9  |  FAT: 29.5g  |  PROTEIN: 15g  |  CARBS: 219.6g  |  FIBER: 16.5g
Full ingredient & nutrition information of the Ambrosia/ Dump Salad Modified Calories

(no ratings)
Ambrosia/ Dump Salad Modified

Too Lazy to go to the store to get the real ingredients. The only thing bad in here is the marshmallows... the coconut is high in fat but its not hydrogenated.Submitted by: RAHEL_LEARY

CALORIES: 1141.9  |  FAT: 29.5g  |  PROTEIN: 15g  |  CARBS: 219.6g  |  FIBER: 16.5g
Full ingredient & nutrition information of the Ambrosia/ Dump Salad Modified Calories

(no ratings)
Ambrosia/ Dump Salad Modified

Too Lazy to go to the store to get the real ingredients. The only thing bad in here is the marshmallows... the coconut is high in fat but its not hydrogenated.Submitted by: RAHEL_LEARY

CALORIES: 1141.9  |  FAT: 29.5g  |  PROTEIN: 15g  |  CARBS: 219.6g  |  FIBER: 16.5g
Full ingredient & nutrition information of the Ambrosia/ Dump Salad Modified Calories

(no ratings)
fruit cocktail ambrosia

.Submitted by: RE27AP

CALORIES: 151.5  |  FAT: 2.1g  |  PROTEIN: 0.5g  |  CARBS: 33.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the fruit cocktail ambrosia Calories

Incredible! 5.0/5
(1 rating)
Ambrosia Fruit Salad

This fruit salad is yummy with the coconut & almonds or without! Submitted by: CDALTON92

CALORIES: 217.7  |  FAT: 4.7g  |  PROTEIN: 3.2g  |  CARBS: 43.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Ambrosia Fruit Salad Calories

(no ratings)
Steph2003's Red, White & Blue Ambrosia

I found this recipe on Allrecipes.com, and modified it to make it lower in fat/calories. The origional calorie content was 475 calories per serving! Ouch!Submitted by: STEPH2003

CALORIES: 158  |  FAT: 0.6g  |  PROTEIN: 2.6g  |  CARBS: 35g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Steph2003's Red, White & Blue Ambrosia Calories

(no ratings)
Ambrosia Fruit Salad

My favorite indulgence!Submitted by: AYLABOO

CALORIES: 215.7  |  FAT: 9g  |  PROTEIN: 2g  |  CARBS: 34.3g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Ambrosia Fruit Salad Calories

(no ratings)
Ambrosia

Creamy fruit salad.Submitted by: CAROLANN28734

CALORIES: 172  |  FAT: 2.3g  |  PROTEIN: 3.1g  |  CARBS: 38.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Ambrosia Calories

(no ratings)
Vanilla Yogurt Ambrosia

Simple but yummy fruit saladSubmitted by: KDA1981

CALORIES: 207.9  |  FAT: 6.5g  |  PROTEIN: 3.3g  |  CARBS: 35.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Vanilla Yogurt Ambrosia Calories

(no ratings)
Fat free ambrosia salad

Submitted by: DOLLARSGIRL

CALORIES: 137.3  |  FAT: 0.2g  |  PROTEIN: 2.2g  |  CARBS: 29.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Fat free ambrosia salad Calories