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(7 Recipes)

Ampalaya Recipes

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Member Recipes for Ampalaya


(no ratings)
Guisadong Calabasa at Ampalaya

Sauteed (Stir-fried) Squash and Bitter Gourd/Melon [literal english translation]Submitted by: SOYAMILK

CALORIES: 104.7  |  FAT: 7.4g  |  PROTEIN: 2.1g  |  CARBS: 9.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Guisadong Calabasa at Ampalaya Calories

(no ratings)
Ampalaya
Ampalaya

Ampalaya (Bitter Melon) with coconut milk and soy sauce. Ampalaya comes primarily from the Philippines, and is known for many health benefits: prevent/counteract type-II diabetes, increase insulin sensitivity, treating HIV infection, improve immune cell function in cancer patients, improve function of digestion and intestinal tract, and treat malaria, to name a few.
It's bitter taste compliments many foods, but is especially popular with eggs and rice for breakfast.

Don't consume the seeds. They can be toxic to children, and contraindicated during pregnancy.Submitted by: ROKKUDAN

CALORIES: 427.2  |  FAT: 47.4g  |  PROTEIN: 3.2g  |  CARBS: 7.8g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Ampalaya Calories

Good 3.0/5
(1 rating)
Ampalaya(bitter melon)With Eggs
Ampalaya(bitter melon)With Eggs

Submitted by: GNEHB7

CALORIES: 273.8  |  FAT: 19g  |  PROTEIN: 16.1g  |  CARBS: 19.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Ampalaya(bitter melon)With Eggs Calories

(no ratings)
Ampalaya Con Carne

www.diabetesforum.com but excluded sesame oilSubmitted by: SAM88SAM

CALORIES: 450.2  |  FAT: 14.6g  |  PROTEIN: 54.7g  |  CARBS: 24.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Ampalaya Con Carne Calories

(no ratings)
Sauteed Bitter Melon (Ginisang Ampalaya)
Sauteed Bitter Melon (Ginisang Ampalaya)

Another Pinoy recipe. :) Hope you like it :)Submitted by: VICTORIA0826

CALORIES: 85.4  |  FAT: 5.2g  |  PROTEIN: 4.2g  |  CARBS: 5.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sauteed Bitter Melon (Ginisang Ampalaya) Calories

(no ratings)
Sauteed Ampalaya (Bittermelon)

This fruit is believed to help stabilize blood glucose level.Submitted by: IAMTHECOOK1

CALORIES: 80.7  |  FAT: 4.7g  |  PROTEIN: 0.5g  |  CARBS: 3.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Sauteed Ampalaya (Bittermelon) Calories

(no ratings)
Ampalaya Salad

Good for lowering blood sugar levelsSubmitted by: JOJIRL

CALORIES: 32.5  |  FAT: 0g  |  PROTEIN: 1.2g  |  CARBS: 7.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Ampalaya Salad Calories