Gluten Free Lasagna
This is an altered recipe from the Better Homes and Gardens Cookbook. It uses ready-to-bake/no-boil gluten free rice noodle in the place of normal lasagna noodles and it tastes GREAT! We also recommend the sauce used in this recipe to ensure that it remains gluten-free. The use of weight-watchers cheese, 98% fat free ground beef, and egg beaters lowers the fat and calories considerably.Submitted by: BEATLEBANDAIDE
CALORIES: 318.8 |
FAT: 14.4g |
PROTEIN: 24.5g |
CARBS: 23.4g |
FIBER: 1g
Unchained Recipe Contest - Grilled bean and cheese sandwich with sweet poato chips
This a remade grilled cheese and french fry meal from any typical restaurant. I love grilled cheese but it typically has no nutritional value as it's just bread and cheese! The beans in this re-made grilled cheese add fiber and protein. The brown mustard adds a glue to cheese and gives the sandwich an unexpected tang! The sweet potatoes are much better than normal white potatoes and they are roasted in the oven instead of deep fried. The nutritional information will change based on the brands you use - I am entering the brands I used obviously!
FYI - I've also made this with plain beans that I spiced up myself with a little salsa and mexican spices and then mashed. Feel free to do that if you don't have or like refried beans!Submitted by: LLBEAN75
CALORIES: 582.4 |
FAT: 26.4g |
PROTEIN: 18.7g |
CARBS: 67.4g |
FIBER: 11.2g
Alyson's Vegetarian Chili
This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON
CALORIES: 279.8 |
FAT: 2.2g |
PROTEIN: 14.7g |
CARBS: 58.4g |
FIBER: 15.5g
2-Bean Sweet Potato Chili
This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: SP_STEPF
CALORIES: 207.6 |
FAT: 3g |
PROTEIN: 12.8g |
CARBS: 47.8g |
FIBER: 21.9g
Rice & Barley
This is my favorite way to cook brown rice. Since you can vary the cooking liquid, you can use it with just about anything.Submitted by: RREED01562
CALORIES: 88.4 |
FAT: 1g |
PROTEIN: 3.3g |
CARBS: 17.3g |
FIBER: 2.7g
Flour Tortillas - Vegan
Once you realise how easy it is to make tortillas you'll never want to eat store bought ones again!Submitted by: TREEHUGGER73
CALORIES: 171.4 |
FAT: 6.7g |
PROTEIN: 3.2g |
CARBS: 23.8g |
FIBER: 0.8g
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPRO
CALORIES: 264.3 |
FAT: 16.7g |
PROTEIN: 19.4g |
CARBS: 18.5g |
FIBER: 10.1g
Greek pasta
Pasta with an infusion of greek flavorsSubmitted by: SILVERLINEDJENN
CALORIES: 363.4 |
FAT: 10g |
PROTEIN: 26.7g |
CARBS: 47.1g |
FIBER: 6.9g
Turkey Sprout Wrap
A quick and simple fix for lunch or dinner.
CALORIES: 223.7 |
FAT: 4.4g |
PROTEIN: 16.1g |
CARBS: 30.1g |
FIBER: 2.4g
Refried Bean Soup
Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY
CALORIES: 116.6 |
FAT: 0.4g |
PROTEIN: 7.4g |
CARBS: 22.2g |
FIBER: 5g
Stuffed Red Peppers
A recipe that is full of Vitamin C and just as delicious!Submitted by: AMY-JEFF
CALORIES: 201.7 |
FAT: 9.8g |
PROTEIN: 16.5g |
CARBS: 11.8g |
FIBER: 1.4g
Black Bean Chili
Quick, Easy and Tastey. My husband prefers this chili over any other chili.Submitted by: JUNEJOY
CALORIES: 100.1 |
FAT: 0.6g |
PROTEIN: 6g |
CARBS: 19g |
FIBER: 6.3g
Vegetarian Curry
This dish never fails to delight vegetarians and non-vegetarians alike.Submitted by: MISS_KITTY
CALORIES: 190.3 |
FAT: 7.2g |
PROTEIN: 3.9g |
CARBS: 30.8g |
FIBER: 5.8g
Crock Pot Black Bean Soup
Super easy way low cal black bean soup for the lazy cook. You make it in the crock pot and leave it! YUM!Submitted by: SCHNOZZLES
CALORIES: 124.6 |
FAT: 2.3g |
PROTEIN: 8.2g |
CARBS: 18.4g |
FIBER: 4.7g
Vegetarian Moussaka
Delicious, vegetarian, and low-calorie.
Original recipe from http://allrecipes.com/Recipe/V
egetarian-Moussaka/Detail.
aspx, slightly edited to be healthier by FeatheraSubmitted by: FEATHERA
CALORIES: 376.4 |
FAT: 11.2g |
PROTEIN: 19g |
CARBS: 53.2g |
FIBER: 12.3g
Engine 2 Diet: Picadillo Pick Ax Burrito
Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.Submitted by: SP_STEPF
CALORIES: 336.3 |
FAT: 7.6g |
PROTEIN: 19.4g |
CARBS: 54.9g |
FIBER: 13.5g
chili
Submitted by: CINDYC52
CALORIES: 377 |
FAT: 15.7g |
PROTEIN: 38g |
CARBS: 23.8g |
FIBER: 7.1g
Peanut Noodles with Shrimp
An attempt at a lowfat version of Pad Thai. Try it--you'll love it.Submitted by: KALIPURNA
CALORIES: 235.7 |
FAT: 6.4g |
PROTEIN: 15.9g |
CARBS: 28.5g |
FIBER: 2.7g
Yummy Turkey Chili
This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!Submitted by: KR2165
CALORIES: 219.9 |
FAT: 7.5g |
PROTEIN: 22.4g |
CARBS: 17.9g |
FIBER: 6.3g
Black Bean and Corn Dip
Great served with our Chili Lime Tortilla Chips.
CALORIES: 47.4 |
FAT: 0.4g |
PROTEIN: 2.6g |
CARBS: 9.5g |
FIBER: 1.9g
Chili
crock pot chiliSubmitted by: KIMPOSSIBLE2
CALORIES: 292.3 |
FAT: 9g |
PROTEIN: 17.3g |
CARBS: 37.4g |
FIBER: 13.3g
Turkey Chili
A low calorie delicious chili.Submitted by: ORMOMMY
CALORIES: 147.3 |
FAT: 2.7g |
PROTEIN: 11.6g |
CARBS: 21.5g |
FIBER: 4g
Moose Chilli
Game meat chili.Submitted by: HUGEMEDIC
CALORIES: 311.4 |
FAT: 1.9g |
PROTEIN: 32.7g |
CARBS: 41.9g |
FIBER: 12.3g
T's Chili
Bean & Meat Chili not spicySubmitted by: TAACKERMAN
CALORIES: 303.1 |
FAT: 5.9g |
PROTEIN: 22.1g |
CARBS: 40.5g |
FIBER: 7g
Turkey Chili
Quick and easy turkey chiliSubmitted by: BERRY877
CALORIES: 278.7 |
FAT: 8.6g |
PROTEIN: 26g |
CARBS: 28g |
FIBER: 9.6g
Taco Soup
Yummy Taco Flavored ChiliSubmitted by: MELODYAM75
CALORIES: 577.6 |
FAT: 6g |
PROTEIN: 49.8g |
CARBS: 83.7g |
FIBER: 18.3g
Whole Wheat Beer Bread
Great for toasting or along with soups or chiliSubmitted by: RHIAN2425
CALORIES: 142.1 |
FAT: 0.3g |
PROTEIN: 3.7g |
CARBS: 30.7g |
FIBER: 2.4g
Lean Chili
Low-Cal Chili as Spicy as you likeSubmitted by: BARBYCHICAGO
CALORIES: 386.9 |
FAT: 6.5g |
PROTEIN: 29.4g |
CARBS: 57.4g |
FIBER: 15.1g
Slow Cooker Taco Soup
A Mexican Flavorful ChiliSubmitted by: JAZZYD3
CALORIES: 206.2 |
FAT: 5.6g |
PROTEIN: 13.5g |
CARBS: 29.3g |
FIBER: 6.6g
Corn Bread
Serve warm with soup or chili.Submitted by: SUNSETPOND
CALORIES: 213.8 |
FAT: 7.1g |
PROTEIN: 4.2g |
CARBS: 33.6g |
FIBER: 1.2g
Fajita Chili
A colorful and flavorful fajita chili comboSubmitted by: CLITTLE11
CALORIES: 320.3 |
FAT: 16.5g |
PROTEIN: 19.1g |
CARBS: 25.3g |
FIBER: 8.2g
3 Bean Turkey Chili
Hearty chili with lots of protein and fiber.Submitted by: CHENIA
CALORIES: 322.4 |
FAT: 7.3g |
PROTEIN: 27.1g |
CARBS: 39g |
FIBER: 13.6g